{"id":7216,"date":"2020-03-25T08:00:11","date_gmt":"2020-03-25T07:00:11","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=7216"},"modified":"2020-03-21T17:30:18","modified_gmt":"2020-03-21T16:30:18","slug":"hogyan-keszitsd-fel-a-bringad-a-tavaszra","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hogyan-keszitsd-fel-a-bringad-a-tavaszra\/","title":{"rendered":"K\u00e9sz\u00edtsd fel a bring\u00e1d a tavaszra"},"content":{"rendered":"<p><strong>Id\u00e9n kor\u00e1n \u00e9rkezett a tavasz &#8211; val\u00f3sz\u00edn\u0171leg a glob\u00e1lis felmeleged\u00e9s egyetlen el\u0151nye -, \u00e9s m\u00e1r van olyan meleg, hogy elvidd a ker\u00e9kp\u00e1rt egy k\u00f6rre. De miel\u0151tt megtenn\u00e9d, gy\u0151z\u0151dj meg r\u00f3la, hogy a k\u00e9tkerek\u0171 is k\u00e9szen \u00e1ll az \u00fatra. \u00cdme n\u00e9h\u00e1ny tipp a szeretett ker\u00e9kp\u00e1r el\u0151k\u00e9sz\u00edt\u00e9s\u00e9hez az \u00fajabb szezonra.<\/strong><\/p>\n<p><!--more--><\/p>\n<p>1. Az els\u0151 pont term\u00e9szetesen a gumiabroncsok nyom\u00e1s\u00e1nak ellen\u0151rz\u00e9se. Minden gumiban cs\u00f6kken a nyom\u00e1s, ha egy ideig t\u00e9tlen\u00fcl \u00e1ll a gar\u00e1zsban. Ha nincs j\u00f3 pump\u00e1d otthon, szerezz be egyet. A legjobbak nagy \u00e1llv\u00e1nyokkal \u00e9s k\u00f6nnyen olvashat\u00f3 m\u00e9r\u0151eszk\u00f6z\u00f6kkel rendelkeznek. (Ha az eg\u00e9sz csal\u00e1d nagy ker\u00e9kp\u00e1ros, a legjobb megold\u00e1s az elektromos pumpa.) Mindig tartsd be a gumiabroncs gy\u00e1rt\u00f3ja \u00e1ltal aj\u00e1nlott nyom\u00e1sszintet!<\/p>\n<figure id=\"attachment_7217\" aria-describedby=\"caption-attachment-7217\" style=\"width: 1250px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7217 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/03\/profimedia-0117140751.jpg\" alt=\"\" width=\"1250\" height=\"833\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/03\/profimedia-0117140751.jpg 1250w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/03\/profimedia-0117140751-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/03\/profimedia-0117140751-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/03\/profimedia-0117140751-1024x682.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/03\/profimedia-0117140751-272x182.jpg 272w\" sizes=\"auto, (max-width: 1250px) 100vw, 1250px\" \/><figcaption id=\"caption-attachment-7217\" class=\"wp-caption-text\">Pump\u00e1ld!\u00a0\u00a9 Profimedia<\/figcaption><\/figure>\n<p>2. \u00c1ll\u00edtsd be az \u00fcl\u00e9st! Gy\u0151z\u0151dj meg r\u00f3la, hogy el\u00e9g szorosan r\u00f6gz\u00edtetted a v\u00e1zhoz! Ha gyermekkel vagy tin\u00e9dzserrel indulsz \u00fatnak, a t\u00e9li n\u00f6veked\u00e9s\u00fcket figyelembe v\u00e9ve \u00e1ll\u00edtsd be az \u00fcl\u00e9s\u00fcket a k\u00e9nyelmes utaz\u00e1shoz! Ha pedig kin\u0151tt\u00e9k a bring\u00e1jukat, \u00e9s m\u00e1r nem lehet hozz\u00e1juk igaz\u00edtani az \u00fcl\u00e9st, kapjanak egy \u00fajat (ker\u00e9kp\u00e1rt, nem \u00fcl\u00e9st)! Ha az \u00fcl\u00e9shuzat elhaszn\u00e1l\u00f3dott \u00e9s a rug\u00f3kat is elny\u0171tted, azonnal cser\u00e9ld ki az \u00fcl\u00e9st!<\/p>\n<p>3. Ellen\u0151rizd a k\u00fcll\u0151ket! Megfelel\u0151en tartj\u00e1k a kerekeket? Gy\u0151z\u0151dj meg r\u00f3la, hogy nem lazultak meg! Ha m\u00e9gis, egy k\u00fcll\u0151kulcs seg\u00edts\u00e9g\u00e9vel meg tudod h\u00fazni \u0151ket. (Ha m\u00e9g nincs ilyen eszk\u00f6z\u00f6d, olyat vegy\u00e9l, ami megfelel\u0151 m\u00e9ret\u0171 a kerekeidhez). Vigy\u00e1zz, ne h\u00fazd t\u00fal szorosra a k\u00fcll\u0151ket! N\u00e9h\u00e1ny havonta ellen\u0151rizd \u0151ket \u00fajra, m\u00e9g akkor is, ha nem t\u0171nnek hib\u00e1snak.<\/p>\n<p>4. Ellen\u0151rizd a f\u00e9keket! H\u00fazd meg a f\u00e9kkarokat, \u00e9s figyeld, hogy a f\u00e9kbet\u00e9tek a kerekek mindk\u00e9t oldal\u00e1hoz kapcsol\u00f3dnak-e! A f\u00e9kkaroknak nem szabad akadniuk, \u00e9s azonnal meg kell tudniuk \u00e1ll\u00edtani a kerekeket. Szerezz be \u00faj f\u00e9kvezet\u00e9ket, ha kopott vagy ragad! Ellen\u0151rizd a f\u00e9kbet\u00e9teket is: f\u00e9kez\u00e9skor teljesen a ker\u00e9kp\u00e1nthoz kell nyom\u00f3dniuk, ha megcsavarodnak, vagy laz\u00e1k, szerviz vagy csere sz\u00fcks\u00e9ges.<\/p>\n<figure id=\"attachment_2979\" aria-describedby=\"caption-attachment-2979\" style=\"width: 1250px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2979\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/04\/profimedia-0291490697.jpg\" alt=\"\" width=\"1250\" height=\"819\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/04\/profimedia-0291490697.jpg 1250w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/04\/profimedia-0291490697-300x197.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/04\/profimedia-0291490697-768x503.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/04\/profimedia-0291490697-1024x671.jpg 1024w\" sizes=\"auto, (max-width: 1250px) 100vw, 1250px\" \/><figcaption id=\"caption-attachment-2979\" class=\"wp-caption-text\">Csak egy \u00e1tlagos szervizel\u00e9s. \u00a9 Profimedia, AFP<\/figcaption><\/figure>\n<p>5. \u00c1ll\u00edtsd be a v\u00e1lt\u00f3kat! Haszn\u00e1lj ker\u00e9kp\u00e1r-\u00e1llv\u00e1nyt, vagy t\u00e1maszd meg a ker\u00e9kp\u00e1rt fejjel lefel\u00e9, \u00e9s v\u00e1lts az egyes fokozatok k\u00f6z\u00f6tt, mik\u00f6zben forgatod a ped\u00e1lt. Ha minden fennakad\u00e1s n\u00e9lk\u00fcl tudsz v\u00e1ltani, nincs gond. \u00c1ll\u00edtsd be az els\u0151 \u00e9s a h\u00e1ts\u00f3 v\u00e1lt\u00f3t \u00fagy, hogy a l\u00e1nc mindegyik fokozatn\u00e1l k\u00f6z\u00e9pen maradjon! Ehhez sz\u00fcks\u00e9ged lesz egy kism\u00e9ret\u0171 csavarh\u00faz\u00f3ra.<\/p>\n<p>6. Ellen\u0151rizd a l\u00e1ncot! Nyomd az ujjad a fels\u0151 l\u00e1ncra: legfeljebb 0,5\u20131,25 cm-t mozoghat. Ha t\u00fal laza, haszn\u00e1lat k\u00f6zben lecs\u00faszhat, ami mindig bosszant\u00f3, \u00e9s n\u00e9ha vesz\u00e9lyes is lehet. Ha t\u00fal szoros, megrong\u00e1lhatja a fogaskerekeket. Ahhoz, hogy ki tudd venni a l\u00e1ncot, meg kell laz\u00edtanod a h\u00e1ts\u00f3 kerekek r\u00f6gz\u00edt\u00e9s\u00e9t. A l\u00e1nc id\u0151vel megny\u00falhat, sz\u00fcks\u00e9g eset\u00e9n cser\u00e9ltesd ki!<\/p>\n<p>7. Ken\u0151olajozz! Haszn\u00e1lj sz\u00e1raz ken\u0151anyagot a h\u00e1ts\u00f3 \u00e9s az els\u0151 fogaskerekekre, a l\u00e1ncra \u00e9s a forgatty\u00fa minden mozg\u00f3 alkatr\u00e9sz\u00e9re! Az els\u0151-, \u00e9s a h\u00e1ts\u00f3 ker\u00e9kcsap\u00e1gyat se hagyd ki! A sz\u00e1raz ken\u0151anyag az\u00e9rt el\u0151ny\u00f6s, mert a WD-40 \u00e9s a szok\u00e1sos 3 az 1-ben olajok felsz\u00edvj\u00e1k a szennyez\u0151d\u00e9st, ez pedig ezekn\u00e9l az alkatr\u00e9szekn\u00e9l nem ide\u00e1lis.<\/p>\n<figure id=\"attachment_7218\" aria-describedby=\"caption-attachment-7218\" style=\"width: 1366px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7218 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/03\/cvrlights.jpg\" alt=\"\" width=\"1366\" height=\"600\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/03\/cvrlights.jpg 1366w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/03\/cvrlights-300x132.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/03\/cvrlights-768x337.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/03\/cvrlights-1024x450.jpg 1024w\" sizes=\"auto, (max-width: 1366px) 100vw, 1366px\" \/><figcaption id=\"caption-attachment-7218\" class=\"wp-caption-text\">Lumos!<\/figcaption><\/figure>\n<p>8. V\u00e9g\u00fcl, de nem utols\u00f3sorban ellen\u0151rizd a vil\u00e1g\u00edt\u00e1st is! Legy\u00e9l j\u00f3l l\u00e1that\u00f3, ha sz\u00fcrk\u00fclet ut\u00e1n tekersz! Cser\u00e9ld ki az elemeket, pr\u00f3b\u00e1ld ki a l\u00e1mp\u00e1kat \u00e9s szereld fel a f\u00e9nyvisszaver\u0151ket!<\/p>\n<p>Ak\u00e1r most azonnal is neki\u00e1llhatsz mindennek: ne \u00e9rjen felk\u00e9sz\u00fcletlen\u00fcl a k\u00f6vetkez\u0151 naps\u00fct\u00f6tte d\u00e9lut\u00e1n!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Id\u00e9n kor\u00e1n \u00e9rkezett a tavasz &#8211; val\u00f3sz\u00edn\u0171leg a glob\u00e1lis felmeleged\u00e9s egyetlen el\u0151nye -, \u00e9s m\u00e1r van olyan meleg, hogy elvidd [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":7220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-7216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - 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