{"id":7208,"date":"2020-03-21T08:00:30","date_gmt":"2020-03-21T07:00:30","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=7208"},"modified":"2020-03-18T17:20:26","modified_gmt":"2020-03-18T16:20:26","slug":"igy-gyozd-le-a-tavaszi-nehezsegeket","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/igy-gyozd-le-a-tavaszi-nehezsegeket\/","title":{"rendered":"\u00cdgy gy\u0151zd le a tavaszi neh\u00e9zs\u00e9geket"},"content":{"rendered":"<p><strong>\u00c9pp \u00fagy, ahogy a medv\u00e9k b\u00fajnak el\u0151 barlangjukb\u00f3l, a biciklisek is megjelennek az els\u0151 napsugarakra, hogy kiny\u00fajt\u00f3ztass\u00e1k \u00e9s \u00e1tmozgass\u00e1k a t\u00e9li id\u0151szak alatt elg\u00e9mberedett izmaikat. Kezd\u0151dik h\u00e1t a szezon \u00e9s v\u00e9gre megint v\u00e9gtelen lehet\u0151s\u00e9g t\u00e1rul el\u00e9nk a szabadban. Az \u00fajrakezd\u00e9s viszont nem k\u00f6nny\u0171, r\u00e1ad\u00e1sul az \u00e9vszak sz\u00e9ps\u00e9gei mellett neh\u00e9zs\u00e9geket is tartogat.<\/strong><!--more--><\/p>\n<h2><strong>1. Allergia<\/strong><\/h2>\n<p>Kinek ne jutna esz\u00e9be a tavaszi vir\u00e1gmez\u0151kr\u0151l a t\u00fcssz\u00f6g\u00e9s? El\u0151sz\u00f6r is, ha m\u00e9g nem tetted, der\u00edtsd ki, mire vagy allergi\u00e1s, hogy hat\u00e9konyan tudj ellene v\u00e9dekezni! Ha a pollenek az ellens\u00e9geid, ink\u00e1bb este tekerj, vagy egy-egy nagyobb es\u0151z\u00e9s ut\u00e1n. T\u00e9rk\u00e9pezd fel, hogy milyen magas a pollenek ar\u00e1nya a k\u00f6zeledben, \u00e9s ha nem megfelel\u0151 a k\u00f6rny\u00e9k, vidd el aut\u00f3val a bring\u00e1d messzebbre!<\/p>\n<p>Ha m\u00e1r tudod, mi okozza a panaszokat, sz\u00e1mos gy\u00f3gyszert vehetsz be megel\u0151z\u0151 jelleggel, miel\u0151tt \u00fatnak indulsz. \u00c9rdekl\u0151dj h\u00e1ziorvosodn\u00e1l vagy a patik\u00e1ban a lehet\u0151s\u00e9gekr\u0151l!<\/p>\n<h2><strong>2. Tavaszi z\u00e1porok<\/strong><\/h2>\n<p>Melegnek meleg van, azonban szesz\u00e9lyes az id\u0151 az \u00e9v ezen szakasz\u00e1ban. M\u00e9g ha el\u0151re meg is n\u00e9zed az id\u0151j\u00e1r\u00e1sjelent\u00e9st, sem lehetsz biztos abban, hogy nem kap el egy fut\u00f3 z\u00e1por. Fontos, hogy mindig arra k\u00e9sz\u00fclj: esni fog! Vigy\u00e9l magaddal v\u00edz\u00e1ll\u00f3 telefontokot, egy k\u00f6nny\u0171, v\u00edzleperget\u0151s dzsekit \u00e9s ellen\u0151rizd, hogy fel vannak-e t\u00f6ltve a l\u00e1mp\u00e1id! Egy baseball-sapk\u00e1t \u00e9s egy v\u00e9kony keszty\u0171t is bedobhatsz, hogy ne f\u00e1zz \u00e1t.<\/p>\n<p>Ha m\u00e1r \u00e1zol, figyelj a pocsoly\u00e1kra \u00e9s az aut\u00f3sokra, akik rosszabbul l\u00e1tnak az es\u0151 miatt. Lejjebb is engedheted a gumijaidat, hogy jobban tapadjanak a nedves \u00fathoz.<\/p>\n<h2><strong>3. Friss\u00edtsd fel a bring\u00e1t<\/strong><\/h2>\n<p>Ha eg\u00e9sz t\u00e9len nem haszn\u00e1ltad \u00e9s nem jav\u00edtgattad, jobb, ha most mindent alaposan leellen\u0151rz\u00f6l \u00e9s kicser\u00e9led a fontos alkatr\u00e9szeket. Cser\u00e9lj gumit, olajozd meg a l\u00e1ncot \u00e9s ellen\u0151rizd a f\u00e9keket miel\u0151tt \u00fatnak indulsz!<\/p>\n<h2><strong>4. \u00c9p\u00edtsd \u00fajra az \u00e1ll\u00f3k\u00e9pess\u00e9ged<\/strong><\/h2>\n<p>Sajnos a tavasz be\u00e1llt\u00e1val nem lesz automatikusan heti 20 \u00f3ra szabadid\u0151d, hogy alacsony intenzit\u00e1s\u00fa edz\u00e9sekkel \u00e9p\u00edtsd fel az er\u0151nl\u00e9ted. Pr\u00f3b\u00e1ld ki az intervallum edz\u00e9sform\u00e1t! Ak\u00e1r 90 perc alatt is el\u00e9rheted azt, amit 3 \u00f3ra alatt szokt\u00e1l. A gyors ped\u00e1loz\u00e1sra f\u00f3kusz\u00e1l\u00f3 edz\u00e9sek pedig n\u00f6velik a hat\u00e9konys\u00e1got is \u00e9s az intenizt\u00e1st is. K\u00e9t legyet egy csap\u00e1sra!<\/p>\n<p><em>Forr\u00e1s: <\/em><a href=\"https:\/\/www.bicycling.com\/skills-tips\/a26858628\/spring-cycling\/\" target=\"_blank\" rel=\"noopener\"><em>bicycling.com\/<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9pp \u00fagy, ahogy a medv\u00e9k b\u00fajnak el\u0151 barlangjukb\u00f3l, a biciklisek is megjelennek az els\u0151 napsugarakra, hogy kiny\u00fajt\u00f3ztass\u00e1k \u00e9s \u00e1tmozgass\u00e1k a [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":7209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-7208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00cdgy gy\u0151zd le a tavaszi neh\u00e9zs\u00e9geket - 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