{"id":7179,"date":"2020-03-21T08:00:25","date_gmt":"2020-03-21T07:00:25","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=7179"},"modified":"2020-03-21T17:35:47","modified_gmt":"2020-03-21T16:35:47","slug":"mit-esznek-a-profik-a-parizs-nizza-versenyen","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mit-esznek-a-profik-a-parizs-nizza-versenyen\/","title":{"rendered":"Mit esznek a profik a P\u00e1rizs \u2013 Nizza versenyen?"},"content":{"rendered":"<p><strong>Az ikonikus, Franciaorsz\u00e1gon \u00e1t\u00edvel\u0151 P\u00e1rizs-Nizza ker\u00e9kp\u00e1rversenyt sokszor emlegetik a Tour kistestv\u00e9rek\u00e9nt is. S\u0151t, nem is annyira \u201ekis\u201d testv\u00e9r ez, val\u00f3j\u00e1ban el\u00e9g f\u00e1raszt\u00f3 verseny, m\u00e9g a legjobbaknak is kih\u00edv\u00e1st jelent. Mit jelent egy ilyen megm\u00e9rettet\u00e9sen a megfelel\u0151 t\u00e1pl\u00e1lkoz\u00e1s?<\/strong><br \/>\n<!--more--><\/p>\n<p>A 78. P\u00e1rizs-Nizza verseny m\u00e1rcius 8. \u00e9s m\u00e1rcius 15. k\u00f6z\u00f6tt zajlott, 8 szakaszb\u00f3l \u00e1llt \u00e9s \u00f6sszesen 1217 kilom\u00e9tert fedett le. H\u00e1rom egyenes, h\u00e1rom emelked\u0151kkel tark\u00edtott \u00e9s egy hegyi szakaszb\u00f3l, \u00e9s egy egy\u00e9ni id\u0151futamb\u00f3l \u00e1llt. A legnehezebb szakaszokon a versenyz\u0151k t\u00f6bb mint 5000 kal\u00f3ri\u00e1t el\u00e9gettek, ami 2-3szor annyi, mint amennyit egy \u00e1tlagos bring\u00e1s egy \u00e1tlagos nap felhaszn\u00e1l. A mihez tart\u00e1s v\u00e9gett: 5000 kal\u00f3ri\u00e1nyi energi\u00e1t 55 ban\u00e1nb\u00f3l tudsz beszerezni, ez egy tonna kaja! Persze, nem a ban\u00e1n az egyetlen \u00e9tel, amit fogyasztanak a versenyz\u0151k. \u00c9s ez m\u00e1r nem is a t\u00e9szta \u2013 keny\u00e9r &#8211; rizs szenth\u00e1roms\u00e1gr\u00f3l sz\u00f3l. Rendk\u00edv\u00fcl v\u00e1ltozatos \u00e9s min\u0151s\u00e9gi t\u00e1panyaggal teli \u00e9trendre van sz\u00fcks\u00e9g\u00fck az eg\u00e9sz verseny alatt. N\u00e9zz\u00fck, mit esznek \u00e9s mi\u00e9rt!<\/p>\n<div class=\"embed-controller-wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\">\n<p lang=\"en\" dir=\"ltr\">\ud83c\udfc6 RE-LIVE MAX&#39;S STAGE WIN!<\/p>\n<p>See how <a href=\"https:\/\/twitter.com\/MaxSchachmann?ref_src=twsrc%5Etfw\">@MaxSchachmann<\/a> took the victory as well as the leader&#39;s jersey on yesterday\u2019s opening stage of <a href=\"https:\/\/twitter.com\/ParisNice?ref_src=twsrc%5Etfw\">@ParisNice<\/a> \ud83d\udc47\ud83c\udffb<\/p>\n<p>\ud83c\udfa5: A.S.O<a href=\"https:\/\/t.co\/JdHVpc1l6w\">pic.twitter.com\/JdHVpc1l6w<\/a><\/p>\n<p>&mdash; BORA \u2013 hansgrohe (@BORAhansgrohe) <a href=\"https:\/\/twitter.com\/BORAhansgrohe\/status\/1236950656444968961?ref_src=twsrc%5Etfw\">March 9, 2020<\/a><\/p><\/blockquote>\n<p><script async data-src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/div>\n<h2><strong>Reggeli<\/strong><\/h2>\n<p>Egy t\u00f6bb \u00e1llom\u00e1sb\u00f3l \u00e1ll\u00f3 versenyen, a r\u00e9sztvev\u0151knek hamar fel kell \u00e9p\u00fclni\u00fck az el\u0151z\u0151 napi megpr\u00f3b\u00e1ltat\u00e1sokb\u00f3l, \u00e9s j\u00f3l fel kell tankolniuk az el\u0151tt\u00fck \u00e1ll\u00f3 napra, \u00edgy igen nagy adag reggelit fogyasztanak. Ilyenkor sok lassan felsz\u00edv\u00f3d\u00f3 sz\u00e9nhidr\u00e1tra, feh\u00e9rj\u00e9re \u00e9s n\u00e9mi eg\u00e9szs\u00e9ges zs\u00edrra van sz\u00fcks\u00e9g\u00fck, de semmi nehezet nem ehetnek. \u00cdgy n\u00e9z ki egy reggelij\u00fck egy neh\u00e9z hegyi szakasz el\u0151tt:<\/p>\n<p><em>Egy t\u00e1l zabk\u00e1sa csonth\u00e9jasokkal, egy hatalmas omlett, h\u00e1rom sajtos &#8211; sonk\u00e1s szendvics, 100g t\u00e9szta, egy poh\u00e1r joghurt, 500ml gy\u00fcm\u00f6lcsturmix, egy poh\u00e1r almal\u00e9, egy cs\u00e9sze k\u00e1v\u00e9.<\/em><\/p>\n<h2><strong>Verseny el\u0151tti harapnival\u00f3<\/strong><\/h2>\n<p>Mivel a versenyek \u00e1ltal\u00e1ban 10:00 \u00e9s 12:30 k\u00f6z\u00f6tt kezd\u0151dnek, m\u00e9g indul\u00e1s el\u0151tt lehet\u0151s\u00e9g\u00fck van a versenyz\u0151knek, hogy tankoljanak egyet.<\/p>\n<p><em>Ezek a harapnival\u00f3k \u00e1ltal\u00e1ban egy darab gy\u00fcm\u00f6lcsb\u0151l, n\u00e9h\u00e1ny energiaszeletb\u0151l, sok v\u00edzb\u0151l \u00e9s persze m\u00e9g t\u00f6bb k\u00e1v\u00e9b\u00f3l \u00e1llnak.<\/em><\/p>\n<figure id=\"attachment_7182\" aria-describedby=\"caption-attachment-7182\" style=\"width: 1250px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7182\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/03\/Paris-Nice-profimedia-0504632841.jpg\" alt=\"\" width=\"1250\" height=\"829\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/03\/Paris-Nice-profimedia-0504632841.jpg 1250w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/03\/Paris-Nice-profimedia-0504632841-300x199.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/03\/Paris-Nice-profimedia-0504632841-768x509.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/03\/Paris-Nice-profimedia-0504632841-1024x679.jpg 1024w\" sizes=\"auto, (max-width: 1250px) 100vw, 1250px\" \/><figcaption id=\"caption-attachment-7182\" class=\"wp-caption-text\"><em>Sergio Andres Higuita a 2020-as P\u00e1rizs-Nizza verseny els\u0151 szakasz\u00e1nak c\u00e9lvonal\u00e1n\u00e1l \u00a9 SEBASTIEN NOGIER \/ EPA \/ Profimedia<\/em><\/figcaption><\/figure>\n<h2><strong>Ut\u00e1nt\u00f6lt\u00e9s a ker\u00e9kp\u00e1ron<\/strong><\/h2>\n<p>A bevett szok\u00e1s min\u00e9l t\u00f6bbet enni m\u00e9g a szakasz el\u0151tt, hogy k\u00f6zben kevesebbszer kelljen ezzel foglalkozni. Ez logikus, hiszen az \u00e9tel lelass\u00edtja a ker\u00e9kp\u00e1rosokat \u00e9s em\u00e9szt\u00e9si probl\u00e9m\u00e1kat is okozhat, ha mozg\u00e1s k\u00f6zben esz\u00fcnk. A teker\u00e9s k\u00f6zbeni \u00e9tkez\u00e9sek sz\u00e1ma az adott szakasz t\u00edpus\u00e1t\u00f3l is f\u00fcgg. Egyenes t\u00e1vokon, ahol egy\u00fctt van a csapat, kevesebb kal\u00f3ri\u00e1t haszn\u00e1lnak fel a bring\u00e1sok. Ellenben a hegyi szakaszok t\u00f6bb \u00e9telmennyis\u00e9get ig\u00e9nyelnek. Ilyenkor t\u00f6bbnyire \u00f6tv\u00f6zik a val\u00f3di \u00e9lelmiszereket a g\u00e9lekkel, \u00edgy 60g \u00e9s 90g k\u00f6z\u00f6tti sz\u00e9nhidr\u00e1tmennyis\u00e9get visznek be \u00f3r\u00e1nk\u00e9nt. \u00cdgy n\u00e9z ki egy kem\u00e9ny hegyi szakasz men\u00fcje:<\/p>\n<p><em>K\u00e9t rizsszelet, egy croissant lekv\u00e1rral \u00e9s sonk\u00e1val, 6 energiaszelet, 2 izot\u00f3ni\u00e1s ital, 2 doboz k\u00f3la, 6 palack elektrolit ital.<\/em><\/p>\n<h2><strong>Rekre\u00e1ci\u00f3<\/strong><\/h2>\n<p>A rekre\u00e1ci\u00f3s folyamatok azonnal beindulnak, amint lesz\u00e1llsz a ker\u00e9kp\u00e1rr\u00f3l. Ilyenkor a versenyz\u0151k \u00e1ltal\u00e1ban r\u00f6gt\u00f6n isznak egy rekre\u00e1ci\u00f3s italt, majd a buszon folytatj\u00e1k az \u00e9tkez\u00e9st. A l\u00e9nyeg, hogy elegend\u0151 sz\u00e9nhidr\u00e1tot vigyenek be ahhoz, hogy felt\u00f6lts\u00e9k glikog\u00e9n-rakt\u00e1rukat, \u00e9s megfelel\u0151 mennyis\u00e9g\u0171 feh\u00e9rj\u00e9t ahhoz, hogy izmaik megkezdj\u00e9k a regener\u00e1l\u00f3d\u00e1st. \u00cdme egy p\u00e9lda arra, hogy mit fogyasztanak a verseny ut\u00e1ni k\u00e9t \u00f3r\u00e1n bel\u00fcl:<\/p>\n<p><em>Rekre\u00e1ci\u00f3s ital, csirk\u00e9s szendvics, rizsszelet, 500ml gy\u00fcm\u00f6lcs-, \u00e9s z\u00f6lds\u00e9gturmix.<\/em><\/p>\n<div class=\"embed-controller-wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\">\n<p lang=\"en\" dir=\"ltr\">The man in green \ud83d\ude03<a href=\"https:\/\/twitter.com\/hashtag\/ParisNice?src=hash&amp;ref_src=twsrc%5Etfw\">#ParisNice<\/a> <a href=\"https:\/\/t.co\/5bqpDcONXB\">pic.twitter.com\/5bqpDcONXB<\/a><\/p>\n<p>&mdash; Soudal Quick-Step Pro Cycling Team (@soudalquickstep) <a href=\"https:\/\/twitter.com\/soudalquickstep\/status\/1236975054833025030?ref_src=twsrc%5Etfw\">March 9, 2020<\/a><\/p><\/blockquote>\n<p><script async data-src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/div>\n<h2><strong>A nagy vacsora<\/strong><\/h2>\n<p>Estefel\u00e9 a versenyz\u0151k rengeteg z\u00f6lds\u00e9get \u00e9s nehezebb feh\u00e9rj\u00e9t fogyasztanak, ilyenkor van ugyanis idej\u00fck megem\u00e9szteni ezeket. \u00cdgy fest egy verseny ut\u00e1ni vacsora:<\/p>\n<p><em>Egy hatalmas szelet steak, 150g t\u00e9szta, egy poh\u00e1r joghurt, 500ml z\u00f6lds\u00e9gl\u00e9 vagy egy nagy sal\u00e1ta.<\/em><\/p>\n<h2><strong>Esti nasi<\/strong><\/h2>\n<p>A ker\u00e9kp\u00e1rosok szervezete m\u00e9g \u00f3r\u00e1kkal a verseny v\u00e9ge ut\u00e1n is rengeteg kal\u00f3ri\u00e1t \u00e9get el. \u00c9pp ez\u00e9rt kell k\u00e9s\u0151 este is p\u00f3tolni az energi\u00e1jukat. Ilyenkor a k\u00f6nnyen em\u00e9szthet\u0151 sz\u00e9nhidr\u00e1tokban gazdag \u00e9telek r\u00e9szes\u00fclnek el\u0151nyben. Ezek a n\u00e9pszer\u0171 v\u00e1laszt\u00e1sok:<\/p>\n<p><em>Egy poh\u00e1r joghurt m\u00fczlivel, egy mar\u00e9k csonth\u00e9jas, egy darab gy\u00fcm\u00f6lcs.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az ikonikus, Franciaorsz\u00e1gon \u00e1t\u00edvel\u0151 P\u00e1rizs-Nizza ker\u00e9kp\u00e1rversenyt sokszor emlegetik a Tour kistestv\u00e9rek\u00e9nt is. S\u0151t, nem is annyira \u201ekis\u201d testv\u00e9r ez, val\u00f3j\u00e1ban [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":7184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-7179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mit esznek a profik a P\u00e1rizs \u2013 Nizza versenyen? - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mit-esznek-a-profik-a-parizs-nizza-versenyen\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mit esznek a profik a P\u00e1rizs \u2013 Nizza versenyen?\" \/>\n<meta property=\"og:description\" content=\"Az ikonikus, Franciaorsz\u00e1gon \u00e1t\u00edvel\u0151 P\u00e1rizs-Nizza ker\u00e9kp\u00e1rversenyt sokszor emlegetik a Tour kistestv\u00e9rek\u00e9nt is. 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