{"id":717,"date":"2018-04-19T15:10:23","date_gmt":"2018-04-19T15:10:23","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=717"},"modified":"2018-04-19T15:10:23","modified_gmt":"2018-04-19T15:10:23","slug":"miert-bringazz","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/miert-bringazz\/","title":{"rendered":"Mi\u00e9rt bring\u00e1zz? 3+1 ok, ami\u00e9rt holnapt\u00f3l neked is k\u00e9t ker\u00e9kre kellene pattannod!"},"content":{"rendered":"

Hogy mi\u00e9rt is bring\u00e1zz m\u00e1r holnapt\u00f3l? B\u00e1r nem k\u00e9rd\u00e9s, \u00e9sz\u00e9rvekkel is al\u00e1t\u00e1masztjuk, mi\u00e9rt kell mihamarabb k\u00e9t ker\u00e9kre pattannod.\u00a0A bring\u00e1z\u00e1s nagyszer\u0171 dolog, \u00e9s ezt biztosan neked is mondt\u00e1k m\u00e1r.<\/strong><\/p>\n

1. Hat\u00e9konyabban koncentr\u00e1lsz<\/h2>\n

Gyakorlatilag minden testmozg\u00e1s n\u00f6veli a koncentr\u00e1ci\u00f3s k\u00e9pess\u00e9geinket, a teker\u00e9sre azonban ez m\u00e9g ink\u00e1bb \u00e9rv\u00e9nyes! Nemr\u00e9g D\u00e1ni\u00e1ban 20 ezer iskol\u00e1s seg\u00edts\u00e9g\u00e9vel felm\u00e9r\u00e9st is k\u00e9sz\u00edtettek err\u0151l, az eredm\u00e9nyek pedig azt mutatj\u00e1k, hogy azok a gyerekek, akik minden nap biciklivel j\u00e1rtak be a suliba, sokkal jobban koncentr\u00e1ltak az \u00f3r\u00e1kon, \u00e9s a mem\u00f3ri\u00e1juk is jobb volt.<\/p>\n

\"egy-ora-tekeres\"<\/a><\/p>\n

2. Energikusabb leszel<\/h2>\n

K\u00f6ztudott, hogy a reggeli bring\u00e1z\u00e1s ut\u00e1n energikusabban v\u00e9gzed a legnehezebb feladatokat is. Ha minimum 20 percet tekersz, biztosan nem fogod d\u00e9lut\u00e1n azt \u00e9rezni, hogy v\u00e9ge a napnak, \u00e9s m\u00e1r semmire nem vagy j\u00f3.<\/p>\n

\"tekeres-energia\"<\/p>\n

3. Er\u0151s\u00edti az immunrendszered<\/h2>\n

K\u00e9ts\u00e9gk\u00edv\u00fcl a legjobb gy\u00f3gyszer. Nem v\u00e9letlen, hogy a bring\u00e1sok ritk\u00e1n fekszenek f\u00e9lholtan az \u00e1gyban, nem n\u00e1th\u00e1sak vagy influenz\u00e1sak, egysz\u00f3val elker\u00fcli \u0151ket a sok nyavalya. Nemcsak v\u00e9d, jav\u00edt is, a sz\u00edv\u00fcnket legal\u00e1bbis biztosan, hiszen cs\u00f6kkenti a sz\u00edvbetegs\u00e9gek kialakul\u00e1s\u00e1t.<\/p>\n

+1: M\u00e9g az alv\u00e1sban is seg\u00edt, ez\u00e9rt is bring\u00e1zz!<\/h2>\n

Napi 30 perc teker\u00e9s \u00e1tlagosan egy \u00f3r\u00e1val t\u00f6bb alv\u00e1st eredm\u00e9nyez, r\u00e1ad\u00e1sul a bring\u00e1sok sokkal gyorsabban elalszanak este. Ha alv\u00e1si zavarokkal k\u00fczdesz, gy\u00f3gyszer helyett ink\u00e1bb pattanj fel a dr\u00f3tszam\u00e1rra!<\/p>\n

\"ez-tortenik-veled-egy-ora-tekeres-alatt-1\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Hogy mi\u00e9rt is bring\u00e1zz m\u00e1r holnapt\u00f3l? B\u00e1r nem k\u00e9rd\u00e9s, \u00e9sz\u00e9rvekkel is al\u00e1t\u00e1masztjuk, mi\u00e9rt kell mihamarabb k\u00e9t ker\u00e9kre pattannod.\u00a0A bring\u00e1z\u00e1s nagyszer\u0171 […]<\/p>\n","protected":false},"author":71,"featured_media":725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,9],"tags":[17,18,16,20,22,24],"global-categories":[],"class_list":["post-717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod","category-varosi-kerekparozas","tag-bicikli","tag-biciklizes","tag-kerekpar","tag-kerekpar-vasarlas","tag-kerekparozas","tag-miert-bringazz"],"yoast_head":"\nMi\u00e9rt bring\u00e1zz? 3+1 ok, ami\u00e9rt holnapt\u00f3l neked is k\u00e9t ker\u00e9kre kellene pattannod! - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"description\" content=\"Mi\u00e9rt bring\u00e1zz holnapt\u00f3l? \u00d6sszegy\u0171jt\u00f6tt\u00fcnk neked n\u00e9h\u00e1ny \u00e9rvet, hogy t\u00f6bb\u00e9 ne legyen k\u00e9rd\u00e9s, mi\u00e9rt \u00e9rdemes k\u00e9t ker\u00e9kre pattanni.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/miert-bringazz\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mi\u00e9rt bring\u00e1zz? 3+1 ok, ami\u00e9rt holnapt\u00f3l neked is k\u00e9t ker\u00e9kre kellene pattannod!\" \/>\n<meta property=\"og:description\" content=\"Mi\u00e9rt bring\u00e1zz holnapt\u00f3l? \u00d6sszegy\u0171jt\u00f6tt\u00fcnk neked n\u00e9h\u00e1ny \u00e9rvet, hogy t\u00f6bb\u00e9 ne legyen k\u00e9rd\u00e9s, mi\u00e9rt \u00e9rdemes k\u00e9t ker\u00e9kre pattanni.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/miert-bringazz\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-19T15:10:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/04\/ez-tortenik-veled-egy-ora-tekeres-alatt-1-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"627\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hegyizs\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/miert-bringazz\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/miert-bringazz\/\",\"name\":\"Mi\u00e9rt bring\u00e1zz? 3+1 ok, ami\u00e9rt holnapt\u00f3l neked is k\u00e9t ker\u00e9kre kellene pattannod! - \u0160koda We Love Cycling - Magyarorsz\u00e1g\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/miert-bringazz\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/miert-bringazz\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/04\/ez-tortenik-veled-egy-ora-tekeres-alatt-1-1.jpeg\",\"datePublished\":\"2018-04-19T15:10:23+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\"},\"description\":\"Mi\u00e9rt bring\u00e1zz holnapt\u00f3l? \u00d6sszegy\u0171jt\u00f6tt\u00fcnk neked n\u00e9h\u00e1ny \u00e9rvet, hogy t\u00f6bb\u00e9 ne legyen k\u00e9rd\u00e9s, mi\u00e9rt \u00e9rdemes k\u00e9t ker\u00e9kre pattanni.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/miert-bringazz\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/miert-bringazz\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/miert-bringazz\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/04\/ez-tortenik-veled-egy-ora-tekeres-alatt-1-1.jpeg\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/04\/ez-tortenik-veled-egy-ora-tekeres-alatt-1-1.jpeg\",\"width\":940,\"height\":627,\"caption\":\"miert-bringazz\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/miert-bringazz\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mi\u00e9rt bring\u00e1zz? 3+1 ok, ami\u00e9rt holnapt\u00f3l neked is k\u00e9t ker\u00e9kre kellene pattannod!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/\",\"name\":\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\",\"description\":\"\u0160koda WeLoveCycling\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\",\"name\":\"hegyizs\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"caption\":\"hegyizs\"},\"url\":\"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Mi\u00e9rt bring\u00e1zz? 3+1 ok, ami\u00e9rt holnapt\u00f3l neked is k\u00e9t ker\u00e9kre kellene pattannod! - \u0160koda We Love Cycling - Magyarorsz\u00e1g","description":"Mi\u00e9rt bring\u00e1zz holnapt\u00f3l? \u00d6sszegy\u0171jt\u00f6tt\u00fcnk neked n\u00e9h\u00e1ny \u00e9rvet, hogy t\u00f6bb\u00e9 ne legyen k\u00e9rd\u00e9s, mi\u00e9rt \u00e9rdemes k\u00e9t ker\u00e9kre pattanni.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/miert-bringazz\/","og_locale":"hu_HU","og_type":"article","og_title":"Mi\u00e9rt bring\u00e1zz? 3+1 ok, ami\u00e9rt holnapt\u00f3l neked is k\u00e9t ker\u00e9kre kellene pattannod!","og_description":"Mi\u00e9rt bring\u00e1zz holnapt\u00f3l? \u00d6sszegy\u0171jt\u00f6tt\u00fcnk neked n\u00e9h\u00e1ny \u00e9rvet, hogy t\u00f6bb\u00e9 ne legyen k\u00e9rd\u00e9s, mi\u00e9rt \u00e9rdemes k\u00e9t ker\u00e9kre pattanni.","og_url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/miert-bringazz\/","og_site_name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","article_publisher":"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/","article_published_time":"2018-04-19T15:10:23+00:00","og_image":[{"width":940,"height":627,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/04\/ez-tortenik-veled-egy-ora-tekeres-alatt-1-1.jpeg","type":"image\/jpeg"}],"author":"hegyizs","twitter_card":"summary_large_image","twitter_misc":{"Written by":"hegyizs","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/miert-bringazz\/","url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/miert-bringazz\/","name":"Mi\u00e9rt bring\u00e1zz? 3+1 ok, ami\u00e9rt holnapt\u00f3l neked is k\u00e9t ker\u00e9kre kellene pattannod! - \u0160koda We Love Cycling - Magyarorsz\u00e1g","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/miert-bringazz\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/miert-bringazz\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/04\/ez-tortenik-veled-egy-ora-tekeres-alatt-1-1.jpeg","datePublished":"2018-04-19T15:10:23+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194"},"description":"Mi\u00e9rt bring\u00e1zz holnapt\u00f3l? \u00d6sszegy\u0171jt\u00f6tt\u00fcnk neked n\u00e9h\u00e1ny \u00e9rvet, hogy t\u00f6bb\u00e9 ne legyen k\u00e9rd\u00e9s, mi\u00e9rt \u00e9rdemes k\u00e9t ker\u00e9kre pattanni.","breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/miert-bringazz\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/miert-bringazz\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/miert-bringazz\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/04\/ez-tortenik-veled-egy-ora-tekeres-alatt-1-1.jpeg","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/04\/ez-tortenik-veled-egy-ora-tekeres-alatt-1-1.jpeg","width":940,"height":627,"caption":"miert-bringazz"},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/miert-bringazz\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/hu\/"},{"@type":"ListItem","position":2,"name":"Mi\u00e9rt bring\u00e1zz? 3+1 ok, ami\u00e9rt holnapt\u00f3l neked is k\u00e9t ker\u00e9kre kellene pattannod!"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/hu\/#website","url":"https:\/\/www.welovecycling.com\/hu\/","name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","description":"\u0160koda WeLoveCycling","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194","name":"hegyizs","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","caption":"hegyizs"},"url":"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/comments?post=717"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/717\/revisions"}],"predecessor-version":[{"id":728,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/717\/revisions\/728"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media\/725"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media?parent=717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/categories?post=717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/tags?post=717"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/global-categories?post=717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}