{"id":711,"date":"2018-04-18T14:55:11","date_gmt":"2018-04-18T14:55:11","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=711"},"modified":"2018-04-19T09:38:58","modified_gmt":"2018-04-19T09:38:58","slug":"ez-tortenik-veled-egy-ora-tekeres-alatt","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/ez-tortenik-veled-egy-ora-tekeres-alatt\/","title":{"rendered":"Ez t\u00f6rt\u00e9nik veled <br> egy \u00f3ra teker\u00e9s alatt"},"content":{"rendered":"<p><strong>Biztosan neked is mondt\u00e1k m\u00e1r, hogy a bring\u00e1z\u00e1s mennyire eg\u00e9szs\u00e9ges. De pontosan mi t\u00f6rt\u00e9nik a test\u00fcnkkel 60 perc teker\u00e9s alatt? Mutatjuk a f\u00e1zisokat.<\/strong><!--more--><\/p>\n<h2>10 perc ut\u00e1n<\/h2>\n<p>A szervezeted \u00e9rezni kezdi a szokatlan terhel\u00e9st, ez\u00e9rt megemelkedik a pulzussz\u00e1mod, a pupill\u00e1id \u00f6sszesz\u0171k\u00fclnek, a sz\u00edvver\u00e9sed is felgyorsul. Val\u00f3sz\u00edn\u0171leg s\u0171r\u0171bben kapkodsz majd a leveg\u0151\u00e9rt, de nyugi, n\u00e9h\u00e1ny perc \u00e9s bemelegednek az izmaid, a szervezeted pedig r\u00e1hangol\u00f3dik a szokatlan temp\u00f3ra.<\/p>\n<h2>20 perc ut\u00e1n<\/h2>\n<p>Felszabadulnak a boldogs\u00e1ghormonok a testedben, m\u00e1r nem \u00e9rzed a f\u00e1radts\u00e1got, a megterhel\u00e9st, \u00e9s m\u00e9g a m\u00e9reganyagok is elkezdenek t\u00e1vozni a testedb\u0151l. Itt m\u00e1r \u00e9rezni fogod, hogy ma is meg\u00e9rte fel\u00fclni a bring\u00e1ra!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-extra-large\" src=\"https:\/\/media.giphy.com\/media\/LgM4hmSkW6jhC\/giphy.gif\" alt=\"20-perc-bringazas\" width=\"500\" height=\"230\" \/><\/p>\n<h2>40 perc ut\u00e1n<\/h2>\n<p>\u00c1tlagosan ennyi teker\u00e9s ut\u00e1n indul be a zs\u00edr\u00e9get\u00e9s. Ezzel kapcsolatosan sajnos nem tudunk neked sorsd\u00f6nt\u0151 tan\u00e1csokat adni, mert a fogy\u00e1s m\u00e9rt\u00e9ke f\u00fcgg az \u00e9letkorodt\u00f3l, az edzetts\u00e9gi \u00e1llapotodt\u00f3l \u00e9s att\u00f3l is, hogy \u00e9pp mit ett\u00e9l bring\u00e1z\u00e1s el\u0151tt.<\/p>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/04\/ez-tortenik-veled-egy-ora-tekeres-alatt-1.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-714\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/04\/ez-tortenik-veled-egy-ora-tekeres-alatt-1.jpeg\" alt=\"40-perc-tekeres\" width=\"499\" height=\"333\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/04\/ez-tortenik-veled-egy-ora-tekeres-alatt-1.jpeg 940w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/04\/ez-tortenik-veled-egy-ora-tekeres-alatt-1-300x200.jpeg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/04\/ez-tortenik-veled-egy-ora-tekeres-alatt-1-768x512.jpeg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/04\/ez-tortenik-veled-egy-ora-tekeres-alatt-1-272x182.jpeg 272w\" sizes=\"auto, (max-width: 499px) 100vw, 499px\" \/><\/a><\/p>\n<h2>60 perc ut\u00e1n<\/h2>\n<p>Kiss\u00e9 f\u00e1radtnak \u00e9rzed magad, hiszen egy \u00f3ra teker\u00e9s ut\u00e1n a szervezeted m\u00e1r biztosan a zs\u00edrsejtekb\u0151l nyeri az energi\u00e1t. Nehezebb lesz a teker\u00e9s, \u00e9s a mozg\u00e1sod dinamik\u00e1ja is sz\u00e9teshet, ha nem vagy rutinos ker\u00e9kp\u00e1ros.<\/p>\n<p>Azonban van egy j\u00f3 h\u00edr\u00fcnk is: amikor lesz\u00e1llsz a bring\u00e1r\u00f3l, tele leszel boldogs\u00e1ghormonnal, fokozatosan megnyugszik a pulzusod, lelassul a l\u00e9gz\u00e9sed, \u00e9s cs\u00f6kkenni fog a v\u00e9rnyom\u00e1sod is. Tele leszel oxig\u00e9nnel, javul a v\u00e9rkering\u00e9sed \u00e9s gyorsul az anyagcser\u00e9d. \u00cdgy fogod \u00e9rezni magad:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-extra-large\" src=\"https:\/\/media.giphy.com\/media\/13mSPwP1M9QYTe\/giphy.gif\" width=\"400\" height=\"441\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Biztosan neked is mondt\u00e1k m\u00e1r, hogy a bring\u00e1z\u00e1s mennyire eg\u00e9szs\u00e9ges. De pontosan mi t\u00f6rt\u00e9nik a test\u00fcnkkel 60 perc teker\u00e9s alatt? [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[17,18,16,23,22],"global-categories":[],"class_list":["post-711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod","tag-bicikli","tag-biciklizes","tag-kerekpar","tag-kerekparos-edzesterv","tag-kerekparozas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ez t\u00f6rt\u00e9nik veled  egy \u00f3ra teker\u00e9s alatt - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"description\" content=\"Biztosan neked is mondt\u00e1k m\u00e1r, hogy a bring\u00e1z\u00e1s mennyire eg\u00e9szs\u00e9ges. De pontosan mi t\u00f6rt\u00e9nik a test\u00fcnkkel 60 perc teker\u00e9s alatt? 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