{"id":7019,"date":"2020-03-15T08:00:52","date_gmt":"2020-03-15T07:00:52","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=7019"},"modified":"2020-03-10T18:11:49","modified_gmt":"2020-03-10T17:11:49","slug":"a-nyereg-okozta-fajdalom-es-mas-ferfigondok","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-nyereg-okozta-fajdalom-es-mas-ferfigondok\/","title":{"rendered":"A nyereg okozta f\u00e1jdalom \u00e9s m\u00e1s f\u00e9rfigondok"},"content":{"rendered":"<p><strong>Ne hagyd, hogy elronts\u00e1k a teker\u00e9st az alt\u00e1ji probl\u00e9m\u00e1k!<\/strong><!--more--><\/p>\n<p>El\u0151sz\u00f6r is sz\u00f6gezz\u00fck le: b\u00e1rmit is hallott\u00e1l j\u00f3akar\u00f3idt\u00f3l, bar\u00e1taidt\u00f3l \u00e9s az interneten bizonytalan forr\u00e1s\u00fa h\u00edreket terjeszt\u0151kt\u0151l, a ker\u00e9kp\u00e1roz\u00e1s nem okoz mereved\u00e9si zavart. Ezt pedig 2014-ben egy nagy volumen\u0171, 5282 f\u00e9rfi bicajossal v\u00e9gzett kutat\u00e1s is al\u00e1t\u00e1masztja: a 16 \u00e9s 88 k\u00f6z\u00f6tti koroszt\u00e1lyok vizsg\u00e1lat\u00e1n alapul\u00f3 tanulm\u00e1ny kimutatta, hogy ak\u00e1rmennyit \u00fclsz is a nyeregben, nem okozhat ilyen gondokat a bring\u00e1z\u00e1s.<\/p>\n<p>Ez persze remek h\u00edr, de nem jelenti azt, hogy 100%-osan probl\u00e9mamentes a teker\u00e9s. A nem megfelel\u0151 nyereg idegk\u00e1rosod\u00e1st, zsibbad\u00e1st \u00e9s nyeregt\u00f6r\u00e9st is okozhat. A k\u00f6vetkez\u0151 dolgokra kell figyelned.<\/p>\n<h3><strong>1. Genit\u00e1lis zsibbad\u00e1s<\/strong><\/h3>\n<p>Egy\u00e9rtelm\u0171, hogy ha zsibbad vagy \u00e9rz\u00e9kelten, az nem jelent j\u00f3t. Van, aki eg\u00e9sz nap \u00fclhet b\u00e1rmilyen nyeregben \u00e9s sosem fogja ezt az \u00e9rz\u00e9st megtapasztalni, mert az idegei \u00e9s az erei vastag sz\u00f6vetek v\u00e9delme alatt fekszenek. M\u00e1soknak azonban \u00f3vatosnak kell lenni\u00fck. A legfontosabb, hogy ne gondoljuk, hogy a zsibbad\u00e1s norm\u00e1lis, m\u00e9g akkor sem, ha csak kis m\u00e9rt\u00e9kben fordul el\u0151!<\/p>\n<p>A zsibbad\u00e1s azt jelzi, hogy az idegek nyom\u00e1s alatt vannak, ilyenkor pedig a v\u00e9r\u00e1raml\u00e1s sem megfelel\u0151. Hi\u00e1ba m\u00falik el p\u00e1r \u00f3ra alatt, hossz\u00fa t\u00e1von komoly gondokat okozhat! Az idegek minden alkalommal k\u00e1rosodnak, egyre kev\u00e9sb\u00e9 m\u0171k\u00f6dnek j\u00f3l, v\u00e9g\u00fcl pedig nem fognak tudni regener\u00e1l\u00f3dni.<\/p>\n<p>Teh\u00e1t j\u00f3 nyerget kell v\u00e1lasztani \u00e9s a saj\u00e1t fizikumodnak megfelel\u0151en be\u00e1ll\u00edtani. Fontos, hogy tests\u00falyod nagy r\u00e9sze az \u00fcl\u0151gum\u00f3idon legyen, \u00e9s ne a perineum t\u00e1j\u00e9k\u00e1n. K\u00e9rd szak\u00e9rt\u0151 seg\u00edts\u00e9g\u00e9t a t\u00f6k\u00e9letes nyereg kiv\u00e1laszt\u00e1s\u00e1hoz \u00e9s be\u00e1ll\u00edt\u00e1s\u00e1hoz! Figyelj arra, hogy ne kelljen t\u00fals\u00e1gosan el\u0151re d\u0151ln\u00f6d, hogy el\u00e9rd a korm\u00e1nyt, mert ilyenkor l\u00e1gy r\u00e9szekre helyezel nyom\u00e1st, de ugyan\u00edgy sz\u00e1m\u00edt a korm\u00e1ny \u00e9s a nyereg magass\u00e1ga, illetve ut\u00f3bbi form\u00e1ja \u00e9s m\u00e9rete is.<\/p>\n<h3><strong>2. Nyeregt\u00f6r\u00e9s<\/strong><\/h3>\n<p>A nyeregt\u00f6r\u00e9s egy \u00f6sszefoglal\u00f3 kifejez\u00e9s minden horzsol\u00e1sra, kid\u00f6rzs\u00f6l\u00e9sre \u00e9s fek\u00e9lyre, melyek mind igen f\u00e1jdalmasak lehetnek. A megfelel\u0151 nyereg mellett a higi\u00e9nia is seg\u00edt a megel\u0151z\u00e9sben. Kaphat\u00f3k kifejezetten erre a c\u00e9lra k\u00e9sz\u00fclt kr\u00e9mek, melyek cs\u00f6kkentik a b\u0151r \u00e9s a nadr\u00e1g k\u00f6z\u00f6tti surl\u00f3d\u00e1st. Ezeket kenheted a b\u0151r\u00f6dre \u00e9s mag\u00e1ra a sz\u00f6vetre is. Emellett, ha borotv\u00e1lod a l\u00e1bad a ben\u0151tt sz\u0151rsz\u00e1lak \u00e9s begyulladt sz\u0151rt\u00fcsz\u0151k kezel\u00e9se is elengedhetetlen!<\/p>\n<p>Term\u00e9szetesen a nadr\u00e1god anyaga szint\u00e9n fontos t\u00e9nyez\u0151: ne irrit\u00e1lja a b\u0151r\u00f6d \u00e9s ne cs\u00faszk\u00e1ljon ide-oda! \u00c9s ne vegy\u00e9l als\u00f3nadr\u00e1got biciklis nadr\u00e1g al\u00e1, \u00fagy tervezt\u00e9k m\u00e9g, hogy an\u00e9lk\u00fcl hordd.<\/p>\n<h3><strong>3. Heref\u00e1jdalom<\/strong><\/h3>\n<p>A ker\u00e9kp\u00e1roz\u00e1snak nem szabad f\u00e1jdalmat okoznia odalent. Ha zsibbad\u00e1st, sz\u00far\u00e1st \u00e9rzel, vagy \u00e9rz\u00e9kenys\u00e9get tapasztalsz a her\u00e9k t\u00e1j\u00e9k\u00e1n, valami baj van \u2013 kiv\u00e9ve persze, ha a neh\u00e9z terep miatt fel-le ugr\u00e1lt\u00e1l a nyeregben. Szint\u00e9n a nyereg a hib\u00e1s \u2013 v\u00e1lassz m\u00e1sikat!<\/p>\n<h3><strong>4. Prosztata probl\u00e9m\u00e1k<\/strong><\/h3>\n<p>A ker\u00e9kp\u00e1roz\u00e1s \u00e9s a prosztata-specifikus antig\u00e9n (PSA) szintje k\u00f6z\u00f6tti \u00f6sszef\u00fcgg\u00e9s vitatott. \u00dagy t\u0171nik, hogy ha sok id\u0151t t\u00f6lt\u00fcnk egyszerre a nyeregben, id\u0151legesen megn\u00f6vekedik a PSA-szint\u00fcnk. \u00c9pp ez\u00e9rt azt javasolj\u00e1k a szakemberek, hogy prosztata vizsg\u00e1lat el\u0151tt ker\u00fclj\u00fck a hossz\u00fa t\u00far\u00e1kat, nehogy rossz eredm\u00e9nyeket kapjunk mind\u00f6ssze az\u00e9rt, mert sokat biciklizt\u00fcnk. Ezt lesz\u00e1m\u00edtva azonban a kutat\u00e1sok szerint nincs okunk aggodalomra, hiszen hamar vissza\u00e1ll a PSA szint a norm\u00e1lisra.<\/p>\n<p>Ahogy az \u00f6ssze t\u00f6bbi probl\u00e9m\u00e1t, \u00fagy ezt is k\u00f6nnyen megoldhatod vagy minimaliz\u00e1lhatod a megfelel\u0151 nyeregbe\u00e1ll\u00edt\u00e1sok elv\u00e9gz\u00e9s\u00e9vel. Hidd el, hogy meg\u00e9ri befektetni egy szakmai szem\u00e9lyre szab\u00e1sba, a szexu\u00e1lis eg\u00e9szs\u00e9g \u00e9rdek\u00e9ben!<\/p>\n<p><em>Forr\u00e1s: <\/em><a href=\"https:\/\/www.bicycling.com\/training\/a20039327\/how-to-avoid-damaging-your-man-parts-on-a-ride\/\"><em>bicycling.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ne hagyd, hogy elronts\u00e1k a teker\u00e9st az alt\u00e1ji probl\u00e9m\u00e1k!<\/p>\n","protected":false},"author":71,"featured_media":7022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-7019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A nyereg okozta f\u00e1jdalom \u00e9s m\u00e1s f\u00e9rfigondok - 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