{"id":6991,"date":"2020-03-12T08:00:10","date_gmt":"2020-03-12T07:00:10","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=6991"},"modified":"2020-03-06T11:55:43","modified_gmt":"2020-03-06T10:55:43","slug":"egy-uj-kutatas-szerint-nem-art-a-szivnek-a-kemeny-edzes","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/egy-uj-kutatas-szerint-nem-art-a-szivnek-a-kemeny-edzes\/","title":{"rendered":"Egy \u00faj kutat\u00e1s szerint nem \u00e1rt a sz\u00edvnek a kem\u00e9ny edz\u00e9s"},"content":{"rendered":"

A t\u00fal intenz\u00edv edz\u00e9s nem tesz j\u00f3t a sz\u00edvednek! Sz\u00e1mos szalagc\u00edm hirdette ezt az elm\u00falt p\u00e1r \u00e9vben, ez pedig aggodalomra adhat okot a biciklisek k\u00f6r\u00e9ben is, hiszen sok id\u0151t t\u00f6lt\u00fcnk a nyeregben. Szerencs\u00e9re j\u00f3 h\u00edrekkel j\u00f6v\u00fcnk: egy \u00faj kutat\u00e1s szerint ak\u00e1rmilyen extr\u00e9m szinten \u0171z\u00f6d a sportot, nem lehet probl\u00e9ma. Mutatjuk, mi\u00e9rt.<\/strong><\/p>\n

Az eredeti tanulm\u00e1ny<\/strong><\/h2>\n

2018-ban egy \u00e1tfog\u00f3 k\u00eds\u00e9rlet sor\u00e1n 22.000 eg\u00e9szs\u00e9ges f\u00e9rfi jelentette folyamatosan a fizikai aktivit\u00e1s\u00e1t. F\u0151leg fut\u00f3k, bring\u00e1sok, \u00fasz\u00f3k \u00e9s evez\u0151s\u00f6k vettek r\u00e9szt a kutat\u00e1sban, akiket h\u00e1rom csoportra osztottak az alapj\u00e1n, hogy mennyit mozogtak. A magas edz\u00e9sfokozat\u00fa csapatba tartoztak azok, akik 25-30 km\/ \u00f3r\u00e1s sebess\u00e9ggel, heti 4 \u00f3r\u00e1t tekertek, vagy ennek megfelel\u0151 intenzit\u00e1s\u00fa mozg\u00e1st v\u00e9geztek. A k\u00f6z\u00e9ps\u0151 csoport a 2-4 \u00f3r\u00e1t, a harmadik pedig a kevesebb, mint heti 2 \u00f3r\u00e1t edz\u0151kb\u0151l \u00e1llt. Az elemz\u0151k a CAC mutat\u00f3t, vagyis a koron\u00e1ri\u00e1s art\u00e9ria kalcifik\u00e1ci\u00f3t vizsg\u00e1lt\u00e1l mindegyik csoportn\u00e1l, hiszen ez jelzi a sz\u00edv\u00fcnk eg\u00e9szs\u00e9gi \u00e1llapot\u00e1t.<\/p>\n

\"\"
\u00a9\u00a0Profimedia, Caia Image<\/figcaption><\/figure>\n

Az intenz\u00edv csoport j\u00f3l van<\/strong><\/h2>\n

Az eredm\u00e9nyek azt bizony\u00edtott\u00e1k, hogy az els\u0151 csoport CAC \u00e9rt\u00e9ke magasabb, ami azt jelenten\u00e9, hogy hajlamosabbak a sz\u00edvbetegs\u00e9gekre. Azonban a r\u00e9sztvev\u0151k k\u00f6r\u00fclbel\u00fcl feleannyira es\u00e9lyesek, hogy kardiovaszkul\u00e1ris betegs\u00e9gben haljanak meg a k\u00f6vetkez\u0151 10 \u00e9vben.<\/p>\n

\u201eEz a kutat\u00e1s kimutatta, hogy nincs \u00f6sszef\u00fcgg\u00e9s a hal\u00e1loz\u00e1si ar\u00e1ny \u00e9s az intenz\u00edv edz\u00e9sek k\u00f6z\u00f6tt\u201d \u2013 <\/em>magyar\u00e1zta Dr. Laura DeFina, a vezet\u0151 kutat\u00f3. \u201ePersze azok a sportol\u00f3k, akik ilyen akt\u00edvan mozognak, j\u00e1rjanak rendszeresen orvoshoz, de nincs okuk v\u00e1ltoztatni edz\u00e9sform\u00e1jukon.\u201d<\/em><\/p>\n

Az extr\u00e9mintenz\u00edv csoport is j\u00f3l van!<\/strong><\/h2>\n

Az a helyzet, hogy heti 4 \u00f3ra teker\u00e9s a legt\u00f6bb bring\u00e1s sz\u00e1m\u00e1ra nem sz\u00e1m\u00edt olyan soknak. 2019 november\u00e9ben \u00fajabb csoporttal eg\u00e9sz\u00edtett\u00e9k ki a kutat\u00e1st, akik 14 \u00f3ra teker\u00e9ssel fel\u00e9r\u0151 sportot \u0171ztek hetente. A fentebb eml\u00edtett intenz\u00edv csoportban 2.100 f\u0151 tartozott, ebbe az \u00fajba viszont csak 66. A kutat\u00f3k meg\u00e1llap\u00edtott\u00e1k, hogy az extr\u00e9m csoport sincs nagyobb vesz\u00e9lynek kit\u00e9ve a kardiovaszkul\u00e1ris betegs\u00e9gek tekintet\u00e9ben az edz\u00e9sform\u00e1juk miatt!<\/p>\n

\"\"
\u00a9\u00a0Profimedia<\/figcaption><\/figure>\n

M\u00e1s faktorok is sz\u00e1m\u00edtanak<\/strong><\/h2>\n

Mindez j\u00f3 h\u00edr a bringa\u0151r\u00fcltek sz\u00e1m\u00e1ra, azonban fontos tudni, hogy nem az edz\u00e9s az egyetlen faktor. A genetika, a negat\u00edv stressz, az alkohol, a gy\u00f3gyszerek, a t\u00e1pl\u00e1lkoz\u00e1si szok\u00e1sok, a mozg\u00e1smennyis\u00e9g \u00e9s m\u00e9g sz\u00e1mos m\u00e1s t\u00e9nyez\u0151 is befoly\u00e1solja sz\u00edv\u00fcnk eg\u00e9szs\u00e9g\u00e9t.<\/p>\n

T\u00f6bb el\u0151ny, mint h\u00e1tr\u00e1ny<\/strong><\/h2>\n

Ami biztosan kider\u00fcl ebb\u0151l a kutat\u00e1sb\u00f3l, az az, hogy a mozg\u00e1snak t\u00f6bb a j\u00f3t\u00e9kony hat\u00e1sa, mint amekkora kock\u00e1zatot hordoz. Az intenz\u00edv \u00e9s a m\u00e9rs\u00e9kelt mozg\u00e1st v\u00e9gz\u0151k hal\u00e1loz\u00e1si kock\u00e1zata alacsonyabb volt, mint a keveset mozg\u00f3k\u00e9. Teh\u00e1t, csak tekerj\u00fcnk tov\u00e1bb, a tudom\u00e1ny jelenlegi \u00e1ll\u00e1sa szerint a bicikliz\u00e9s j\u00f3, minden mennyis\u00e9gben!<\/p>\n","protected":false},"excerpt":{"rendered":"

A t\u00fal intenz\u00edv edz\u00e9s nem tesz j\u00f3t a sz\u00edvednek! Sz\u00e1mos szalagc\u00edm hirdette ezt az elm\u00falt p\u00e1r \u00e9vben, ez pedig aggodalomra […]<\/p>\n","protected":false},"author":71,"featured_media":6993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-6991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nEgy \u00faj kutat\u00e1s szerint nem \u00e1rt a sz\u00edvnek a kem\u00e9ny edz\u00e9s - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/egy-uj-kutatas-szerint-nem-art-a-szivnek-a-kemeny-edzes\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Egy \u00faj kutat\u00e1s szerint nem \u00e1rt a sz\u00edvnek a kem\u00e9ny edz\u00e9s\" \/>\n<meta property=\"og:description\" content=\"A t\u00fal intenz\u00edv edz\u00e9s nem tesz j\u00f3t a sz\u00edvednek! 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