{"id":6948,"date":"2020-03-07T08:00:06","date_gmt":"2020-03-07T07:00:06","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=6948"},"modified":"2020-02-28T14:18:58","modified_gmt":"2020-02-28T13:18:58","slug":"3-legzestechnika-amit-erdemes-megtanulni","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/3-legzestechnika-amit-erdemes-megtanulni\/","title":{"rendered":"3 l\u00e9gz\u00e9stechnika, amit \u00e9rdemes megtanulni"},"content":{"rendered":"<p><strong>A legt\u00f6bb sportol\u00f3 sz\u00e1m\u00e1ra id\u0151pocs\u00e9kol\u00e1snak t\u0171nhet megtanulni l\u00e9legezni. De mi van, ha azt mondjuk, a l\u00e9gz\u0151izmok er\u0151s\u00edt\u00e9se jav\u00edthat a teljes\u00edtm\u00e9nyeden? Biciklisekkel, fut\u00f3kkal \u00e9s evez\u0151s\u00f6kkel v\u00e9gzett kutat\u00e1sok kimutatt\u00e1k, hogy kicsi, de l\u00e9tez\u0151 a kett\u0151 k\u00f6z\u00f6tti kapcsolat. N\u00e9zz\u00fcnk h\u00e1rom l\u00e9gz\u00e9sgyakorlatot, ami seg\u00edthet!<\/strong><\/p>\n<p><!--more--><\/p>\n<h2><strong>A l\u00e9nyeg a hasi l\u00e9gz\u00e9s<\/strong><\/h2>\n<p>A titkos fegyver a hasi l\u00e9gz\u00e9s, mely sor\u00e1n a rekeszizom mozgat\u00e1s\u00e1val a lehet\u0151 legt\u00f6bb leveg\u0151 \u00e1ramlik be a t\u00fcd\u0151be, majd ki onnan. Ha t\u00fal sokat \u00fclsz a sz\u00e1m\u00edt\u00f3g\u00e9p vagy a Tv el\u0151tt, a rekeszizmod elgyeng\u00fclhet, ez pedig l\u00e9gz\u00e9si neh\u00e9zs\u00e9gekhez vezethet. Ez\u00e9rt fontos, hogy gyakorold a hasi l\u00e9gz\u00e9st, \u00e9s ezzel edz\u00e9sben tartsd a rekeszizmod.<\/p>\n<h2><strong>#1 H\u00e1rmat be, h\u00e1rmat ki<\/strong><\/h2>\n<p>Ezt az alapgyakorlatot nem kell ker\u00e9kp\u00e1roz\u00e1s k\u00f6zben v\u00e9gezned! Arra szolg\u00e1l, hogy megszokd a helyes hasi l\u00e9gz\u00e9st, miel\u0151tt fel\u00fclsz a bicajra. Egyes kutat\u00f3k szerint, ha le tudod cs\u00f6kkenteni a l\u00e9gz\u00e9ssz\u00e1modat 10 leveg\u0151v\u00e9tel\/percre, az m\u00e1r \u00e9rezhet\u0151 el\u0151ny\u00f6kkel j\u00e1r. V\u00e9gezd a k\u00f6vetkez\u0151 gyakorlatot p\u00e1r percen \u00e1t minden nap ahhoz, hogy el\u00e9rd a c\u00e9lt. B\u00e1rhol meg tudod ezt tenni, ak\u00e1r otthon, ak\u00e1r a buszon, vagy a munkahelyeden.<\/p>\n<ul>\n<li>A c\u00e9l, hogy h\u00e1rom m\u00e1sodpercen kereszt\u00fcl sz\u00edvd be a leveg\u0151t, majd ugyanennyi id\u0151 alatt f\u00fajd ki.<\/li>\n<li>Helyezd a kezed a szegycsontodra, a hasad f\u00f6l\u00e9, hogy \u00e9rezd, ahogy emelkedik \u00e9s s\u00fcllyed.<a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/02\/WLC_CatchingBreath_2017_Race_12-1-1024x683-1024x683.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6949\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/02\/WLC_CatchingBreath_2017_Race_12-1-1024x683-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/02\/WLC_CatchingBreath_2017_Race_12-1-1024x683.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/02\/WLC_CatchingBreath_2017_Race_12-1-1024x683-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/02\/WLC_CatchingBreath_2017_Race_12-1-1024x683-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/02\/WLC_CatchingBreath_2017_Race_12-1-1024x683-272x182.jpg 272w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/li>\n<\/ul>\n<h2><strong>#2 L\u00e9gz\u00e9sz\u00e1ml\u00e1l\u00e1s ped\u00e1lfordulatokkal<\/strong><\/h2>\n<p>Nagyon neh\u00e9z feladat lehet, hogy figyeld \u00e9s szab\u00e1lyozd a l\u00e9gz\u00e9sed, ha \u00e9pp nehezebb terepen vagy emelked\u0151n tekersz. Ha a ped\u00e1loz\u00e1sod ritmus\u00e1ra veszed a leveg\u0151t, k\u00f6nnyebben tudsz r\u00e1 figyelni, hogy egyenletesen l\u00e9legezz. A legjobb, ha el\u0151sz\u00f6r szobabiciklin, vagy egy ismer\u0151s, k\u00f6nnyebb szakaszon pr\u00f3b\u00e1lkozol. Percenk\u00e9nti 90-95-\u00f6s fordulatsz\u00e1mot \u00e9s m\u00e9rs\u00e9kelt sebess\u00e9get tartva, l\u00e9legezz a k\u00f6vetkez\u0151k\u00e9ppen:<\/p>\n<ul>\n<li>Sz\u00edvd be a leveg\u0151t h\u00e1rom ped\u00e1lfordulaton \u00e1t, engedd, hogy be\u00e1ramoljon a t\u00fcd\u0151dbe an\u00e9lk\u00fcl, hogy er\u0151ltetn\u00e9d.<\/li>\n<li>F\u00fajd ki 6 ped\u00e1lfordulaton \u00e1t, intenz\u00edven \u00e9s hangosan. Figyelj r\u00e1, hogy a hasi izmok a gerinc fel\u00e9 mozduljanak.<\/li>\n<li>V\u00e1ltoztathatod a fordulatok sz\u00e1m\u00e1t a t\u00fcd\u0151kapacit\u00e1sod \u00e9s a terep figyelembe v\u00e9tel\u00e9vel, de mindig legyen hosszabb a kil\u00e9gz\u00e9s!<a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/02\/breathing-1080x1080.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6950\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/02\/breathing-1080x1080.png\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/02\/breathing-1080x1080.png 1080w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/02\/breathing-1080x1080-150x150.png 150w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/02\/breathing-1080x1080-300x300.png 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/02\/breathing-1080x1080-768x768.png 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/02\/breathing-1080x1080-1024x1024.png 1024w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/a><\/li>\n<\/ul>\n<h2><strong>#3 Hegyi leveg\u0151-v\u00e9tel<\/strong><\/h2>\n<p>Az els\u0151 k\u00e9t m\u00f3dszer c\u00e9lja, hogy megtanuld a hasi l\u00e9gz\u00e9st. A harmadik viszont enn\u00e9l messzebbre mutat. \u00cdgy tudod szimul\u00e1lni a 2000 m\u00e9teres tengerszint feletti magass\u00e1gon jellemz\u0151 k\u00f6r\u00fclm\u00e9nyeket:<\/p>\n<ul>\n<li>S\u00e9t\u00e1lj norm\u00e1l temp\u00f3ban. L\u00e9legezz be, \u00e9s tegy\u00e9l meg 10 l\u00e9p\u00e9st, miel\u0151tt kif\u00fajn\u00e1d.<\/li>\n<li>L\u00e9legezz norm\u00e1lisan 2-3 l\u00e9p\u00e9s erej\u00e9ig.<\/li>\n<li>Ism\u00e9t tartsd bent a leveg\u0151t, ez\u00fattal 15 l\u00e9p\u00e9sen \u00e1t. Ism\u00e9teld a gyakorlatot, \u00e9s n\u00f6veld mindig \u00f6ttel a benntartott leveg\u0151vel megtett l\u00e9p\u00e9sek sz\u00e1m\u00e1t, eg\u00e9szen 50-ig!<\/li>\n<\/ul>\n<p>Hasonl\u00f3an tudsz gyakorolni biciklin is, a ped\u00e1lfordulatokat sz\u00e1molva l\u00e9p\u00e9sek helyett.<\/p>\n<ul>\n<li>M\u00e9rs\u00e9kelt sebess\u00e9gben tekerj, k\u00f6r\u00fclbel\u00fcl 90 fordulat\/perces fordulatsz\u00e1mot tartva.<\/li>\n<li>L\u00e9legezz be k\u00e9t fordulat alatt, majd tartsd a leveg\u0151t ism\u00e9t kett\u0151ig, ezut\u00e1n n\u00e9gy teker\u00e9s alatt f\u00fajd ki.<\/li>\n<li>Ha \u00fagy \u00e9rzed, nem ez a megfelel\u0151 ar\u00e1ny sz\u00e1modra, emeld 4,4,8 \u2013ra, vagy m\u00e9g magasabbra a fordulatsz\u00e1mokat!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>A legt\u00f6bb sportol\u00f3 sz\u00e1m\u00e1ra id\u0151pocs\u00e9kol\u00e1snak t\u0171nhet megtanulni l\u00e9legezni. De mi van, ha azt mondjuk, a l\u00e9gz\u0151izmok er\u0151s\u00edt\u00e9se jav\u00edthat a teljes\u00edtm\u00e9nyeden? [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":6952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-6948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 l\u00e9gz\u00e9stechnika, amit \u00e9rdemes megtanulni - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/3-legzestechnika-amit-erdemes-megtanulni\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 l\u00e9gz\u00e9stechnika, amit \u00e9rdemes megtanulni\" \/>\n<meta property=\"og:description\" content=\"A legt\u00f6bb sportol\u00f3 sz\u00e1m\u00e1ra id\u0151pocs\u00e9kol\u00e1snak t\u0171nhet megtanulni l\u00e9legezni. De mi van, ha azt mondjuk, a l\u00e9gz\u0151izmok er\u0151s\u00edt\u00e9se jav\u00edthat a teljes\u00edtm\u00e9nyeden? [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/3-legzestechnika-amit-erdemes-megtanulni\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-07T07:00:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/02\/profimedia-0147339966-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/3-legzestechnika-amit-erdemes-megtanulni\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/3-legzestechnika-amit-erdemes-megtanulni\/\",\"name\":\"3 l\u00e9gz\u00e9stechnika, amit \u00e9rdemes megtanulni - \u0160koda We Love Cycling - Magyarorsz\u00e1g\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/3-legzestechnika-amit-erdemes-megtanulni\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/3-legzestechnika-amit-erdemes-megtanulni\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/02\/profimedia-0147339966-1.jpg\",\"datePublished\":\"2020-03-07T07:00:06+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/3-legzestechnika-amit-erdemes-megtanulni\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/3-legzestechnika-amit-erdemes-megtanulni\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/3-legzestechnika-amit-erdemes-megtanulni\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/02\/profimedia-0147339966-1.jpg\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/02\/profimedia-0147339966-1.jpg\",\"width\":1366,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/3-legzestechnika-amit-erdemes-megtanulni\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 l\u00e9gz\u00e9stechnika, amit \u00e9rdemes megtanulni\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/\",\"name\":\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\",\"description\":\"\u0160koda WeLoveCycling\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\",\"name\":\"hegyizs\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"caption\":\"hegyizs\"},\"url\":\"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"3 l\u00e9gz\u00e9stechnika, amit \u00e9rdemes megtanulni - \u0160koda We Love Cycling - Magyarorsz\u00e1g","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/3-legzestechnika-amit-erdemes-megtanulni\/","og_locale":"hu_HU","og_type":"article","og_title":"3 l\u00e9gz\u00e9stechnika, amit \u00e9rdemes megtanulni","og_description":"A legt\u00f6bb sportol\u00f3 sz\u00e1m\u00e1ra id\u0151pocs\u00e9kol\u00e1snak t\u0171nhet megtanulni l\u00e9legezni. De mi van, ha azt mondjuk, a l\u00e9gz\u0151izmok er\u0151s\u00edt\u00e9se jav\u00edthat a teljes\u00edtm\u00e9nyeden? [&hellip;]","og_url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/3-legzestechnika-amit-erdemes-megtanulni\/","og_site_name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","article_publisher":"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/","article_published_time":"2020-03-07T07:00:06+00:00","og_image":[{"width":1366,"height":600,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/02\/profimedia-0147339966-1.jpg","type":"image\/jpeg"}],"author":"hegyizs","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jiri Kaloc","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/3-legzestechnika-amit-erdemes-megtanulni\/","url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/3-legzestechnika-amit-erdemes-megtanulni\/","name":"3 l\u00e9gz\u00e9stechnika, amit \u00e9rdemes megtanulni - \u0160koda We Love Cycling - Magyarorsz\u00e1g","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/3-legzestechnika-amit-erdemes-megtanulni\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/3-legzestechnika-amit-erdemes-megtanulni\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/02\/profimedia-0147339966-1.jpg","datePublished":"2020-03-07T07:00:06+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194"},"breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/3-legzestechnika-amit-erdemes-megtanulni\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/3-legzestechnika-amit-erdemes-megtanulni\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/3-legzestechnika-amit-erdemes-megtanulni\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/02\/profimedia-0147339966-1.jpg","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/02\/profimedia-0147339966-1.jpg","width":1366,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/3-legzestechnika-amit-erdemes-megtanulni\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/hu\/"},{"@type":"ListItem","position":2,"name":"3 l\u00e9gz\u00e9stechnika, amit \u00e9rdemes megtanulni"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/hu\/#website","url":"https:\/\/www.welovecycling.com\/hu\/","name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","description":"\u0160koda WeLoveCycling","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194","name":"hegyizs","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","caption":"hegyizs"},"url":"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/6948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/comments?post=6948"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/6948\/revisions"}],"predecessor-version":[{"id":6973,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/6948\/revisions\/6973"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media\/6952"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media?parent=6948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/categories?post=6948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/tags?post=6948"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/global-categories?post=6948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}