{"id":6936,"date":"2020-03-04T08:00:21","date_gmt":"2020-03-04T07:00:21","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=6936"},"modified":"2020-02-28T14:16:30","modified_gmt":"2020-02-28T13:16:30","slug":"14-jel-ami-alapjan-felismerik-a-konditeremben-hogy-bringas-vagy","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/14-jel-ami-alapjan-felismerik-a-konditeremben-hogy-bringas-vagy\/","title":{"rendered":"14 jel, ami alapj\u00e1n felismerik a konditeremben, hogy bring\u00e1s vagy"},"content":{"rendered":"<p><strong>B\u00e1r a ker\u00e9kp\u00e1rosok sz\u00e1m\u00e1ra minden belt\u00e9ri edz\u00e9sforma maga az \u00f6rd\u00f6g, m\u00e9gis el\u0151fordulhat, hogy le kell menj\u00fcnk a konditerembe a hossz\u00fa t\u00e9l alatt. Vajon mib\u0151l tudj\u00e1k megmondani r\u00f3lunk, hogy bring\u00e1sok vagyunk?<\/strong><\/p>\n<p><!--more--><\/p>\n<ol>\n<li>B\u00e1r a v\u00e1dlid olyan, mint Arnold Schwarzenegger\u00e9, a fels\u0151testedr\u0151l ler\u00ed, hogy sosem emelt\u00e9l egy k\u00e1v\u00e9scs\u00e9sz\u00e9n\u00e9l nehezebbet.<\/li>\n<li>Ahhoz, hogy j\u00f3l t\u00e1j\u00e9koz\u00f3dj a teremben egy, a telefonodra let\u00f6lt\u00f6tt GPS-es t\u00e9rk\u00e9pet haszn\u00e1lsz.<\/li>\n<li>\u00dagy fest, te vagy az egyetlen, aki nyugodt sz\u00edvvel visel testhez\u00e1ll\u00f3 sportruh\u00e1t.<\/li>\n<li>Miel\u0151tt neki\u00e1lln\u00e1l edzeni, m\u00e1sf\u00e9l \u00f3r\u00e1n \u00e1t biciklizel, bemeleg\u00edt\u00e9s gyan\u00e1nt.<\/li>\n<li>Soha nem kell leveg\u0151\u00e9rt kapkodnod.<\/li>\n<li>R\u00f6gt\u00f6n a harmadik elfogyasztott ban\u00e1nod ut\u00e1n kutatni kezdesz feneketlen h\u00e1ts\u00f3 zsebedben egy m\u00fczliszelet ut\u00e1n.<\/li>\n<li>A v\u00e9gtagjaid olyanok, mintha t\u00fal sok barn\u00edt\u00f3val f\u00fajtad volna be magad.<\/li>\n<li>Ny\u00e1ron biztosan nem l\u00e1tnak a konditeremben.<\/li>\n<li>Miel\u0151tt neki\u00e1llsz a fekvenyom\u00e1snak, kitart\u00f3an keresed a t\u00f6k\u00e9letes fog\u00e1st a \u201ekorm\u00e1nyodon\u201d.<\/li>\n<li>Naptej-illatod van. Nagyon.<\/li>\n<li>Eltarthat p\u00e1r h\u00f3napig, mire megtal\u00e1lod a megfelel\u0151 poz\u00edci\u00f3t egy-egy g\u00e9pen.<\/li>\n<li>Egy \u00f3r\u00e1s edz\u00e9s alatt ak\u00e1r 10-szer is le- \u00e9s felveheted a p\u00f3l\u00f3d.<\/li>\n<li>Amikor g\u00e9pet v\u00e1lasztasz, azokat r\u00e9szes\u00edted el\u0151nyben, amik sz\u00e9llel h\u00e1ttal \u00e1llnak.<\/li>\n<li>Ha t\u00fal meleg van, egyszer\u0171en magadra \u00f6nt\u00f6d a kulacsod tartalm\u00e1t.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e1r a ker\u00e9kp\u00e1rosok sz\u00e1m\u00e1ra minden belt\u00e9ri edz\u00e9sforma maga az \u00f6rd\u00f6g, m\u00e9gis el\u0151fordulhat, hogy le kell menj\u00fcnk a konditerembe a hossz\u00fa [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":6937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-6936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>14 jel, ami alapj\u00e1n felismerik a konditeremben, hogy bring\u00e1s vagy - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/14-jel-ami-alapjan-felismerik-a-konditeremben-hogy-bringas-vagy\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"14 jel, ami alapj\u00e1n felismerik a konditeremben, hogy bring\u00e1s vagy\" \/>\n<meta property=\"og:description\" content=\"B\u00e1r a ker\u00e9kp\u00e1rosok sz\u00e1m\u00e1ra minden belt\u00e9ri edz\u00e9sforma maga az \u00f6rd\u00f6g, m\u00e9gis el\u0151fordulhat, hogy le kell menj\u00fcnk a konditerembe a hossz\u00fa [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/14-jel-ami-alapjan-felismerik-a-konditeremben-hogy-bringas-vagy\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-04T07:00:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/02\/profimedia-0360961098-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adam Marsal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/14-jel-ami-alapjan-felismerik-a-konditeremben-hogy-bringas-vagy\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/14-jel-ami-alapjan-felismerik-a-konditeremben-hogy-bringas-vagy\/\",\"name\":\"14 jel, ami alapj\u00e1n felismerik a konditeremben, hogy bring\u00e1s vagy - \u0160koda We Love Cycling - Magyarorsz\u00e1g\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/14-jel-ami-alapjan-felismerik-a-konditeremben-hogy-bringas-vagy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/14-jel-ami-alapjan-felismerik-a-konditeremben-hogy-bringas-vagy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/02\/profimedia-0360961098-1.jpg\",\"datePublished\":\"2020-03-04T07:00:21+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/14-jel-ami-alapjan-felismerik-a-konditeremben-hogy-bringas-vagy\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/14-jel-ami-alapjan-felismerik-a-konditeremben-hogy-bringas-vagy\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/14-jel-ami-alapjan-felismerik-a-konditeremben-hogy-bringas-vagy\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/02\/profimedia-0360961098-1.jpg\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/02\/profimedia-0360961098-1.jpg\",\"width\":1366,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/14-jel-ami-alapjan-felismerik-a-konditeremben-hogy-bringas-vagy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"14 jel, ami alapj\u00e1n felismerik a konditeremben, hogy bring\u00e1s vagy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/\",\"name\":\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\",\"description\":\"\u0160koda WeLoveCycling\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\",\"name\":\"hegyizs\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"caption\":\"hegyizs\"},\"url\":\"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"14 jel, ami alapj\u00e1n felismerik a konditeremben, hogy bring\u00e1s vagy - \u0160koda We Love Cycling - Magyarorsz\u00e1g","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/14-jel-ami-alapjan-felismerik-a-konditeremben-hogy-bringas-vagy\/","og_locale":"hu_HU","og_type":"article","og_title":"14 jel, ami alapj\u00e1n felismerik a konditeremben, hogy bring\u00e1s vagy","og_description":"B\u00e1r a ker\u00e9kp\u00e1rosok sz\u00e1m\u00e1ra minden belt\u00e9ri edz\u00e9sforma maga az \u00f6rd\u00f6g, m\u00e9gis el\u0151fordulhat, hogy le kell menj\u00fcnk a konditerembe a hossz\u00fa [&hellip;]","og_url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/14-jel-ami-alapjan-felismerik-a-konditeremben-hogy-bringas-vagy\/","og_site_name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","article_publisher":"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/","article_published_time":"2020-03-04T07:00:21+00:00","og_image":[{"width":1366,"height":600,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/02\/profimedia-0360961098-1.jpg","type":"image\/jpeg"}],"author":"hegyizs","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Adam Marsal","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/14-jel-ami-alapjan-felismerik-a-konditeremben-hogy-bringas-vagy\/","url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/14-jel-ami-alapjan-felismerik-a-konditeremben-hogy-bringas-vagy\/","name":"14 jel, ami alapj\u00e1n felismerik a konditeremben, hogy bring\u00e1s vagy - \u0160koda We Love Cycling - Magyarorsz\u00e1g","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/14-jel-ami-alapjan-felismerik-a-konditeremben-hogy-bringas-vagy\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/14-jel-ami-alapjan-felismerik-a-konditeremben-hogy-bringas-vagy\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/02\/profimedia-0360961098-1.jpg","datePublished":"2020-03-04T07:00:21+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194"},"breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/14-jel-ami-alapjan-felismerik-a-konditeremben-hogy-bringas-vagy\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/14-jel-ami-alapjan-felismerik-a-konditeremben-hogy-bringas-vagy\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/14-jel-ami-alapjan-felismerik-a-konditeremben-hogy-bringas-vagy\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/02\/profimedia-0360961098-1.jpg","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/02\/profimedia-0360961098-1.jpg","width":1366,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/14-jel-ami-alapjan-felismerik-a-konditeremben-hogy-bringas-vagy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/hu\/"},{"@type":"ListItem","position":2,"name":"14 jel, ami alapj\u00e1n felismerik a konditeremben, hogy bring\u00e1s vagy"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/hu\/#website","url":"https:\/\/www.welovecycling.com\/hu\/","name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","description":"\u0160koda WeLoveCycling","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194","name":"hegyizs","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","caption":"hegyizs"},"url":"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/6936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/comments?post=6936"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/6936\/revisions"}],"predecessor-version":[{"id":6966,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/6936\/revisions\/6966"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media\/6937"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media?parent=6936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/categories?post=6936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/tags?post=6936"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/global-categories?post=6936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}