{"id":6786,"date":"2020-02-12T08:00:00","date_gmt":"2020-02-12T07:00:00","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=6786"},"modified":"2020-02-11T14:40:46","modified_gmt":"2020-02-11T13:40:46","slug":"cbd-a-bringasoknak","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/cbd-a-bringasoknak\/","title":{"rendered":"CBD a bring\u00e1soknak"},"content":{"rendered":"

A CBD egy \u00faj \u00e9s izgalmas alapanyag, ami sz\u00e1mos el\u0151nnyel kecsegtet a sportol\u00f3k sz\u00e1m\u00e1ra. Azt mondj\u00e1k, enyh\u00edti a f\u00e1jdalmat, emeli az alv\u00e1s min\u0151s\u00e9g\u00e9t \u00e9s gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1sa is van. N\u00e9h\u00e1ny sportol\u00f3 m\u00e1r haszn\u00e1lja, \u00e9s esk\u00fcsznek r\u00e1, hogy hat\u00e1sos, egyes kutat\u00f3k viszont ezt m\u00e9g nem tudj\u00e1k al\u00e1t\u00e1masztani. N\u00e9zz\u00fck meg, mit jelent ez a ker\u00e9kp\u00e1rosok sz\u00e1m\u00e1ra: t\u00e9nyleg seg\u00edt a regener\u00e1l\u00f3d\u00e1sban?<\/strong>
\n<\/p>\n

M\u00e9g nincs el\u00e9g bizony\u00edt\u00e9k<\/strong><\/h2>\n

El\u0151sz\u00f6r is le kell sz\u00f6gezn\u00fcnk, hogy amikor a CBD \u00e9s a regener\u00e1ci\u00f3 kapcsolat\u00e1r\u00f3l besz\u00e9l\u00fcnk, igen kev\u00e9s konkr\u00e9t tapasztalatra t\u00e1maszkodhatunk. Mark Tallon, t\u00e1pl\u00e1lkoz\u00e1si szakember b\u00edr\u00e1lja a CBD-szektort, a megfelel\u0151 mennyis\u00e9g\u0171 tudom\u00e1nyos adat hi\u00e1nya miatt.<\/p>\n

\"\"
\u00a9\u00a0Anan Kaewkhammul \/ Alamy \/ Alamy \/ Profimedia<\/figcaption><\/figure>\n

\u201eNincs olyan kutat\u00e1s, ami al\u00e1t\u00e1masztja, hogy a forgalomban l\u00e9v\u0151 term\u00e9kekben megtal\u00e1lhat\u00f3 mennyis\u00e9g val\u00f3ban megfelel\u0151 d\u00f3zis, kiv\u00e9ve egy korai tanulm\u00e1nyt, mely szerint napi 75 mg CBD olaj n\u00f6veli az alv\u00e1smin\u0151s\u00e9get, cs\u00f6kkenti az \u00e9tv\u00e1gyat \u00e9s emeli az \u00e9letmin\u0151s\u00e9get.\u201d<\/em><\/p>\n

Hab\u00e1r ez minden bizonnyal \u00edgy van, van azonban n\u00e9h\u00e1ny vizsg\u00e1lat, mely meger\u0151s\u00edti az anyag j\u00f3t\u00e9kony hat\u00e1sait, emellett sz\u00e1mos sportol\u00f3 \u00e1ll\u00edtja, hogy hat\u00e1rozottan \u00e9rzi a CBD el\u0151nyeit.<\/p>\n

Gyullad\u00e1scs\u00f6kkent\u00e9s<\/strong><\/h2>\n

Kezdj\u00fck a gyullad\u00e1ssal. Tudjuk, hogy valamilyen szinten sz\u00fcks\u00e9ges a hat\u00e9kony edz\u00e9shez, t\u00fal nagy mennyis\u00e9gben azonban lass\u00edtja a regener\u00e1ci\u00f3t \u00e9s rontja a teljes\u00edt\u0151k\u00e9pess\u00e9get. Nagarkatti 2009-ben \u00edrt tanulm\u00e1nya szerint seg\u00edthetnek a kannabinoidok a folyamat megfelel\u0151 lezajl\u00e1s\u00e1ban. A kutat\u00f3 szerint a CB2 receptorok \u00e9s a CBD k\u00f6zti kapcsolat l\u00e9trej\u00f6tte akad\u00e1lyozza a gyullad\u00e1st, ez a kapcsol\u00f3d\u00e1s teh\u00e1t cs\u00f6kkenti a szervezeted reakci\u00f3j\u00e1t, amikor az immunrendszered megkond\u00edtja a v\u00e9szharangokat egy kem\u00e9ny edz\u00e9s ut\u00e1n.<\/p>\n

\"\"<\/p>\n

Jobb alv\u00e1s<\/strong><\/h2>\n

Az alv\u00e1s a regener\u00e1l\u00f3d\u00e1s egyik alapk\u00f6ve, \u00edgy b\u00e1rmi, ami el\u0151seg\u00edti, hasznos az izmok fel\u00e9p\u00fcl\u00e9s\u00e9ben. Murillo-Rodriguez (2003) kutat\u00e1sa alapj\u00e1n a CBD akad\u00e1lyozza az adenozin lebont\u00e1s\u00e1t. Az adenozin egy olyan molekula, mely a nap sor\u00e1n k\u00e9pz\u0151dik \u00e9s ez tesz \u00e1lmoss\u00e1 este, ha el\u00e9g van bel\u0151le.<\/p>\n

F\u00e1jdalom ellen<\/strong><\/h2>\n

Az egyik legkecsegtet\u0151bb hat\u00e1s a f\u00e1jdalom cs\u00f6kkent\u00e9se. Kutat\u00e1sok t\u00e1masztj\u00e1k al\u00e1, hogy a cannabis enyh\u00edti a f\u00e1jdalmat, ide\u00e9rtve a csont-\u00e9s izomrendszeri f\u00e1jdalmakat is, melyek az edz\u00e9st\u0151l keletkeznek. A probl\u00e9ma, hogy ez nagyr\u00e9szt a THC k\u00f6vetkezm\u00e9nye, \u00e9s kev\u00e9sb\u00e9 a CBD-\u00e9. Csak a CBD f\u00e1jdalomra val\u00f3 hat\u00e1s\u00e1r\u00f3l vajmi keveset tudunk.<\/p>\n

Tapasztalatok<\/strong><\/h2>\n

A kev\u00e9s tudom\u00e1nyos adat nem tartja vissza a sportol\u00f3kat att\u00f3l, hogy kipr\u00f3b\u00e1lj\u00e1k a vegy\u00fcletet. A triatlonos Andrew Talansky p\u00e9ld\u00e1ul azonnal tapasztalta az alv\u00e1sra gyakorolt j\u00f3t\u00e9kony hat\u00e1st, amikor elkezdett CBD-tartalm\u00fa term\u00e9ket szedni. Cs\u00f6kkentette a szorong\u00e1s\u00e1t \u00e9s seg\u00edtett a regener\u00e1l\u00f3d\u00e1sban is, emellett kev\u00e9sb\u00e9 j\u00f6ttek el\u0151 a megterhel\u00e9sre r\u00e9gi s\u00e9r\u00fcl\u00e9sei.<\/p>\n

https:\/\/www.instagram.com\/p\/B3XtmDVhzPu\/<\/p>\n

A maratonfut\u00f3 Avery Collins elmond\u00e1sa szerint a CBD term\u00e9kek a napi rutinj\u00e1nak r\u00e9sz\u00e9t k\u00e9pezik, \u00e9s ami\u00f3ta ez \u00edgy van, magasabb az energiaszintje, gyorsabban regener\u00e1l\u00f3dik a hossz\u00fa fut\u00e1sok ut\u00e1n \u00e9s jobban is alszik.<\/p>\n

Charles Bush-Joseph, ortop\u00e9dus \u00edgy nyilatkozott a t\u00e9m\u00e1r\u00f3l: \u201e A CBD ny\u00fajt\u00e1sokkal, jegel\u00e9ssel \u00e9s m\u00e1s gyakorlatokkal kombin\u00e1lva egy megszokott kezel\u00e9st alkot a t\u00e9rds\u00e9r\u00fcl\u00e9sek, p\u00e9ld\u00e1ul az iliotibi\u00e1lis szalag szindr\u00f3ma gy\u00f3gy\u00edt\u00e1s\u00e1ra. Sok p\u00e1ciens \u00f6r\u00fcl a term\u00e9szetes alapanyagoknak. B\u00e1r tudom\u00e1nyos bizony\u00edt\u00e9ka m\u00e9g nincs el\u00e9g, sokan gondolj\u00e1k, hogy a CBD j\u00f3t tesz az izmoknak.\u201d<\/em><\/p>\n

T\u00e9nyleg m\u0171k\u00f6dik?<\/strong><\/h2>\n

L\u00e1thatjuk teh\u00e1t, hogy n\u00e9h\u00e1ny sportol\u00f3 pozit\u00edvan nyilatkozik a hat\u00f3anyagr\u00f3l. A tudom\u00e1nyos \u00e1ll\u00e1spont m\u00e9g k\u00e9rd\u00e9ses, nem tudni, hogy a hat\u00e1sa placebo vagy val\u00f3di. Jelenleg azonban \u00fagy t\u0171nik, nincs k\u00fcl\u00f6n\u00f6sebb kock\u00e1zata, \u00edgy, ha megengedheted magadnak, \u00e9rdemes kipr\u00f3b\u00e1lni, t\u00e9nyleg m\u0171k\u00f6dik-e. Ha ink\u00e1bb megv\u00e1rod a tudom\u00e1nyos eredm\u00e9nyeket, p\u00e1r \u00e9ven bel\u00fcl ezek is meg\u00e9rkezhetnek.<\/p>\n","protected":false},"excerpt":{"rendered":"

A CBD egy \u00faj \u00e9s izgalmas alapanyag, ami sz\u00e1mos el\u0151nnyel kecsegtet a sportol\u00f3k sz\u00e1m\u00e1ra. Azt mondj\u00e1k, enyh\u00edti a f\u00e1jdalmat, emeli […]<\/p>\n","protected":false},"author":71,"featured_media":6790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-6786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nCBD a bring\u00e1soknak - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/cbd-a-bringasoknak\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CBD a bring\u00e1soknak\" \/>\n<meta property=\"og:description\" content=\"A CBD egy \u00faj \u00e9s izgalmas alapanyag, ami sz\u00e1mos el\u0151nnyel kecsegtet a sportol\u00f3k sz\u00e1m\u00e1ra. 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