{"id":6628,"date":"2020-02-01T08:00:28","date_gmt":"2020-02-01T07:00:28","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=6628"},"modified":"2020-01-24T18:43:05","modified_gmt":"2020-01-24T17:43:05","slug":"mit-kell-tudnod-a-cbd-rol","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mit-kell-tudnod-a-cbd-rol\/","title":{"rendered":"Mit kell tudnod a CBD-r\u0151l?"},"content":{"rendered":"

A sport minden ter\u00fclet\u00e9r\u0151l egyre nagyobb figyelmet kap az \u00faj anyag, a kannabidiol, vagyis a CBD. Gyorsabb regener\u00e1l\u00f3d\u00e1st, jobb alv\u00e1st \u00e9s gyullad\u00e1s eset\u00e9n alacsonyabb f\u00e1jdalmat \u00edg\u00e9r. Szinte t\u00fal j\u00f3l hangzik ahhoz, hogy igaz legyen. N\u00e9zz\u00fck h\u00e1t meg, mit kell tudnunk biciklisk\u00e9nt a CBD-r\u0151l.<\/strong>
\n<\/p>\n

Mi az a CBD?<\/strong><\/h2>\n

A kannabidiol (CBD), vagyis a term\u00e9szetben is megtal\u00e1lhat\u00f3 kannabinoid molekula, vagy fitokannabinoid nem pszichoakt\u00edv, ellent\u00e9tben testv\u00e9r\u00e9vel a THC-vel, vagyis a tetrahydrokannabinollal. A kannabinoidok olyan vegy\u00fcletek, melyek az emberi testben is megtal\u00e1lhat\u00f3k. Mindannyian rendelkez\u00fcnk az \u00fan. endokannabinoid rendszerrel (ECS), ami a neuronok aktivit\u00e1s\u00e1nak szab\u00e1lyoz\u00e1s\u00e1t v\u00e9gzi a homeoszt\u00e1zis fenntart\u00e1sa \u00e9rdek\u00e9ben. Ker\u00e9kp\u00e1rosk\u00e9nt, ha nagyobb fesz\u00fclts\u00e9get gener\u00e1lsz az izmaidban, mint amit az ECS kezelni tud, ez f\u00e1jdalomhoz \u00e9s gyullad\u00e1sokhoz vezethet. A CBD seg\u00edtheti a t\u00falterhelt rendszert, hogy kontroll\u00e1lni tudja a neurotranszmittereidet.<\/p>\n

\"\"<\/p>\n

Hogyan haszn\u00e1ld?<\/strong><\/h2>\n

L\u00e9teznek kapszul\u00e1k, tablett\u00e1k \u00e9s olajok, melyek tartalmaznak CBD-t, \u00edgy sz\u00e1mos vari\u00e1ci\u00f3t megtal\u00e1lsz a kr\u00e9mekb\u0151l, italokb\u00f3l, ken\u0151cs\u00f6kb\u0151l, cseppekb\u0151l \u00e9s tinkt\u00far\u00e1kb\u00f3l \u00e1ll\u00f3 piacon. A kapszul\u00e1k, olajok \u00e9s az ehet\u0151 k\u00e9sz\u00edtm\u00e9nyek hat\u00e1sa lassabb, hiszen a szervezetednek t\u00f6bb id\u0151be telik ezeket feldolgoznia. Az alkalmi haszn\u00e1lat\u00fa kr\u00e9mek eset\u00e9n gyorsabb, nyelv al\u00e1 csepegtetve pedig m\u00e9g gyorsabb a felsz\u00edv\u00f3d\u00e1s, a legjobb pedig a bel\u00e9legz\u00e9s.<\/p>\n

Egy nem r\u00e9g k\u00e9sz\u00edtett tanulm\u00e1ny szerint az epilepszi\u00e1s rohamokkal k\u00fczd\u0151k sz\u00e1m\u00e1ra az a legjobb, ha magas zs\u00edrtartalm\u00fa \u00e9telekkel viszik be a fel\u00edrt CBD tartalm\u00fa gy\u00f3gyszert. Az a csoport, aki evett ilyen \u00e9telt, miel\u0151tt CBD jutott a szervezet\u00e9be, 14-szer jobban reag\u00e1lt r\u00e1, mint azok, akik \u00e9tel n\u00e9lk\u00fcl vett\u00e9k be az anyagot.<\/p>\n

Fontos tudnival\u00f3 tov\u00e1bb\u00e1, hogy l\u00e9tezik izol\u00e1lt, \u00e9s teljes spektrum\u00fa CBD kivonat, ez ut\u00f3bbiban m\u00e1s anyagok is megtal\u00e1lhat\u00f3k, \u00edgy p\u00e9ld\u00e1ul a THC is, kis mennyis\u00e9gben. Az izol\u00e1lt CBD kivonatokban pedig nincs m\u00e1s, csak CBD.<\/p>\n

Mennyit haszn\u00e1lj?<\/strong><\/h2>\n

Sajnos a jelenlegi kutat\u00e1sok m\u00e9g csak p\u00e1r \u00e9ves m\u00faltra tekinthetnek vissza, \u00edgy nincsenek egys\u00e9gesen elfogadott aj\u00e1nlott mennyis\u00e9gek. A legjobb, ha kis d\u00f3zissal kezd\u00fcnk, \u00e9s a hat\u00e1s\u00e1t\u00f3l f\u00fcgg\u0151en n\u00f6velj\u00fck, vagy maradunk a kisebb mennyis\u00e9gn\u00e9l.<\/p>\n

\"\"<\/p>\n

Leg\u00e1lis ez a sportol\u00f3k eset\u00e9ben?<\/strong><\/h2>\n

A Nemzetk\u00f6zi Doppingellenes szervezet elt\u00e1vol\u00edtotta a CBD-t a tiltott szerek list\u00e1j\u00e1r\u00f3l, mind a versenyek, mind a h\u00e9tk\u00f6znapok tekintet\u00e9ben, m\u00e9g 2018 elej\u00e9n. Azt azonban tartsuk \u00e9szben, hogy csak a CBD lett ezzel leg\u00e1lis, a THC nem! A triatlonos versenyz\u0151t, Lauren Gosst p\u00e9ld\u00e1ul 6 h\u00f3napos eltilt\u00e1ssal b\u00fcntett\u00e9k, mert THC-t tal\u00e1ltak a v\u00e9r\u00e9ben. \u0150 egy CBD-tartalm\u00fa kr\u00e9met tett ez\u00e9rt felel\u0151ss\u00e9, amit egy s\u00e9r\u00fcl\u00e9s\u00e9re haszn\u00e1lt. Teh\u00e1t nagyon figyelmesnek kell lenni, f\u0151leg ha teljes spektrum\u00fa CBD kivonatot haszn\u00e1lunk!<\/p>\n

\u00c9rdemes kipr\u00f3b\u00e1lni?<\/strong><\/h2>\n

A CBD sz\u00e1mos \u00edg\u00e9rettel kecsegtet a sportol\u00f3k sz\u00e1m\u00e1ra, \u00e9s eddig \u00fagy t\u0171nik, nincsenek k\u00e1ros hat\u00e1sai. Az egyetlen potenci\u00e1lis vesz\u00e9lye az, hogy a tudom\u00e1ny egyel\u0151re le van maradva ahhoz k\u00e9pest, hogy milyen gyorsan terjed a CBD. M\u00e9g nem tudunk eleget arr\u00f3l, hogyan is m\u0171k\u00f6dik, mi a mechanizmus \u00e9s mekkora a megfelel\u0151 d\u00f3zis. De ha \u00e9rdekel a t\u00e9ma, k\u00f6vetkez\u0151 cikk\u00fcnkben hozunk n\u00e9h\u00e1ny v\u00e1s\u00e1rl\u00f3i v\u00e9lem\u00e9nyt!<\/p>\n","protected":false},"excerpt":{"rendered":"

A sport minden ter\u00fclet\u00e9r\u0151l egyre nagyobb figyelmet kap az \u00faj anyag, a kannabidiol, vagyis a CBD. Gyorsabb regener\u00e1l\u00f3d\u00e1st, jobb alv\u00e1st […]<\/p>\n","protected":false},"author":71,"featured_media":6630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-6628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nMit kell tudnod a CBD-r\u0151l? - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mit-kell-tudnod-a-cbd-rol\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mit kell tudnod a CBD-r\u0151l?\" \/>\n<meta property=\"og:description\" content=\"A sport minden ter\u00fclet\u00e9r\u0151l egyre nagyobb figyelmet kap az \u00faj anyag, a kannabidiol, vagyis a CBD. Gyorsabb regener\u00e1l\u00f3d\u00e1st, jobb alv\u00e1st […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mit-kell-tudnod-a-cbd-rol\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-01T07:00:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/01\/CBD-CVR-profimedia-0492956715.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mit-kell-tudnod-a-cbd-rol\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mit-kell-tudnod-a-cbd-rol\/\",\"name\":\"Mit kell tudnod a CBD-r\u0151l? - \u0160koda We Love Cycling - Magyarorsz\u00e1g\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mit-kell-tudnod-a-cbd-rol\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mit-kell-tudnod-a-cbd-rol\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/01\/CBD-CVR-profimedia-0492956715.jpg\",\"datePublished\":\"2020-02-01T07:00:28+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mit-kell-tudnod-a-cbd-rol\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mit-kell-tudnod-a-cbd-rol\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mit-kell-tudnod-a-cbd-rol\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/01\/CBD-CVR-profimedia-0492956715.jpg\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/01\/CBD-CVR-profimedia-0492956715.jpg\",\"width\":1366,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mit-kell-tudnod-a-cbd-rol\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mit kell tudnod a CBD-r\u0151l?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/\",\"name\":\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\",\"description\":\"\u0160koda WeLoveCycling\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\",\"name\":\"hegyizs\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"caption\":\"hegyizs\"},\"url\":\"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Mit kell tudnod a CBD-r\u0151l? - \u0160koda We Love Cycling - Magyarorsz\u00e1g","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mit-kell-tudnod-a-cbd-rol\/","og_locale":"hu_HU","og_type":"article","og_title":"Mit kell tudnod a CBD-r\u0151l?","og_description":"A sport minden ter\u00fclet\u00e9r\u0151l egyre nagyobb figyelmet kap az \u00faj anyag, a kannabidiol, vagyis a CBD. Gyorsabb regener\u00e1l\u00f3d\u00e1st, jobb alv\u00e1st […]","og_url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mit-kell-tudnod-a-cbd-rol\/","og_site_name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","article_publisher":"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/","article_published_time":"2020-02-01T07:00:28+00:00","og_image":[{"width":1366,"height":600,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/01\/CBD-CVR-profimedia-0492956715.jpg","type":"image\/jpeg"}],"author":"hegyizs","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jiri Kaloc","Est. reading time":"5"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mit-kell-tudnod-a-cbd-rol\/","url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mit-kell-tudnod-a-cbd-rol\/","name":"Mit kell tudnod a CBD-r\u0151l? - \u0160koda We Love Cycling - Magyarorsz\u00e1g","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mit-kell-tudnod-a-cbd-rol\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mit-kell-tudnod-a-cbd-rol\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/01\/CBD-CVR-profimedia-0492956715.jpg","datePublished":"2020-02-01T07:00:28+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194"},"breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mit-kell-tudnod-a-cbd-rol\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mit-kell-tudnod-a-cbd-rol\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mit-kell-tudnod-a-cbd-rol\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/01\/CBD-CVR-profimedia-0492956715.jpg","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/01\/CBD-CVR-profimedia-0492956715.jpg","width":1366,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mit-kell-tudnod-a-cbd-rol\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/hu\/"},{"@type":"ListItem","position":2,"name":"Mit kell tudnod a CBD-r\u0151l?"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/hu\/#website","url":"https:\/\/www.welovecycling.com\/hu\/","name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","description":"\u0160koda WeLoveCycling","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194","name":"hegyizs","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","caption":"hegyizs"},"url":"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/6628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/comments?post=6628"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/6628\/revisions"}],"predecessor-version":[{"id":6646,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/6628\/revisions\/6646"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media\/6630"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media?parent=6628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/categories?post=6628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/tags?post=6628"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/global-categories?post=6628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}