{"id":6612,"date":"2020-01-27T08:01:26","date_gmt":"2020-01-27T07:01:26","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=6612"},"modified":"2020-01-24T18:38:34","modified_gmt":"2020-01-24T17:38:34","slug":"hogyan-ne-fagyjon-jegcsappa-a-kezed-es-a-labad","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hogyan-ne-fagyjon-jegcsappa-a-kezed-es-a-labad\/","title":{"rendered":"Hogyan ne fagyjon j\u00e9gcsapp\u00e1 a kezed \u00e9s a l\u00e1bad?"},"content":{"rendered":"

Te is szenvedsz az elfagyott ujjaid miatt? Mutatunk n\u00e9h\u00e1ny tr\u00fckk\u00f6t, amit a h\u00f3ban-fagyban rend\u00edthetetlen\u00fcl teker\u0151 bring\u00e1sokt\u00f3l lest\u00fcnk el.<\/strong><\/p>\n

<\/p>\n

Mi\u00e9rt f\u00e1zunk?<\/strong><\/h2>\n

El\u0151sz\u00f6r is vizsg\u00e1ljuk meg, hogy egy\u00e1ltal\u00e1n mi\u00e9rt f\u00e1zik a kezed \u00e9s a l\u00e1bad. \u00c1ltal\u00e1ban a hideg\u00e9rzet a v\u00e9rkering\u00e9s lassul\u00e1s\u00e1val van \u00f6sszef\u00fcgg\u00e9sben. Szint\u00e9n gyakori ok lehet a keszty\u0171k \u00e9s zoknik alatt keletkez\u0151 nyirkoss\u00e1g: a v\u00edz sokkal jobban vezeti a hideget, mint a leveg\u0151, egyenesen a b\u0151r\u00f6d al\u00e1. Teh\u00e1t ameddig figyel\u00fcnk a v\u00e9rkering\u00e9s\u00fcnkre \u00e9s sz\u00e1razon tartjuk v\u00e9gtagjainkat, m\u00e9g \u00e9lvezhetj\u00fck is a relat\u00edve k\u00e9nyelmes bicikliz\u00e9st, akkor is, amikor fagy.<\/p>\n

\"\"
T\u00e9li ker\u00e9kp\u00e1rverseny Kanad\u00e1ban. \u00a9 Ken Gillespie Photography \/ Alamy \/ Profimedia<\/em><\/figcaption><\/figure>\n

Laz\u00edts a cip\u0151f\u0171z\u0151n<\/strong><\/h2>\n

A t\u00fal szorosra h\u00fazott cip\u0151f\u0171z\u0151 j\u00e9ghideg l\u00e1bakhoz vezet, m\u00e9g a komfort z\u00f3n\u00e1don bel\u00fcli id\u0151ben is. A legegyszer\u0171bben \u00fagy ker\u00fclheted ezt el, ha ellen\u0151rz\u00f6d magad, miel\u0151tt elindulsz: nem t\u00fal szoros a cip\u0151d? Megfelel\u0151en \u00e1ramlik a v\u00e9r az ujjaidba?<\/p>\n

Overshoe<\/strong><\/h2>\n

Ezek a cip\u0151re h\u00fazhat\u00f3 cip\u0151k v\u00e9dik a l\u00e1bad a hidegt\u0151l \u00e9s a nedvess\u00e9gt\u0151l, nem sz\u00e1m\u00edt, mennyire rossz az id\u0151. \u00c1ltal\u00e1nos igazs\u00e1g, hogy min\u00e9l vastagabbak, ann\u00e1l jobban szigetelnek. Ezek a l\u00e1bbelik v\u00edz\u00e1ll\u00f3 anyagb\u00f3l k\u00e9sz\u00fcltek, a cip\u0151dre r\u00e1h\u00fazva meg\u00e1ll\u00edtj\u00e1k a hideget \u00e9s a nedvess\u00e9get is. Nem v\u00e9letlen\u00fcl olyan n\u00e9pszer\u0171 anyag a neopr\u00e9n! M\u00e9g ha be is \u00e1zik, nem fog f\u00e1zni a l\u00e1bad, mert bent marad a meleg: \u00edgy m\u0171k\u00f6dik a sz\u00f6rf\u00f6s\u00f6k ruh\u00e1ja is.<\/p>\n

T\u00e9li cip\u0151 \u00f6t perc alatt<\/strong><\/h2>\n

Sok biciklis cip\u0151t terveznek arra, hogy a meleg napokon h\u0171v\u00f6sen tartsa a l\u00e1bad, egy kifinomult szell\u0151z\u00e9si rendszer seg\u00edts\u00e9g\u00e9vel. Ami j\u00f3l j\u00f6n ny\u00e1ron, az kifejezetten zavar\u00f3 lehet t\u00e9len vagy szeles napokon. Sutba dobhatod a ny\u00e1ri cip\u0151d \u00e9s vehetsz egy t\u00e9lit, vagy megpr\u00f3b\u00e1lhatod kiz\u00e1rni a hideget \u00fagy, hogy leragasztod a szell\u0151z\u0151ny\u00edl\u00e1sokat \u2013 k\u00edv\u00fclr\u0151l \u00e9s bel\u00fclr\u0151l is. Ezzel a m\u00f3dszerrel p\u00e1r perc alatt t\u00e9lies\u00edtheted a ny\u00e1ri l\u00e1bbelid.<\/p>\n

\"\"
Rotterdam utc\u00e1i egy hideg t\u00e9li napon. \u00a9 Giles W Bennett \/ Alamy \/ Alamy \/ Profimedia<\/em><\/figcaption><\/figure>\n

Vastag, meleg keszty\u0171 a kezeidnek<\/strong><\/h2>\n

Ha szeretn\u00e9l a hidegebb id\u0151ben is kimenni bring\u00e1zni, a klasszikus ker\u00e9kp\u00e1ros keszty\u0171 nem lesz el\u00e9g, hogy megv\u00e9djen a zord t\u00e9lt\u0151l. Nulla fok alatt s\u00edkeszty\u0171re lesz sz\u00fcks\u00e9ged. Egy vastag t\u00e9li keszty\u0171 al\u00e1 h\u00fazhatsz egy v\u00e9konyabbat is, amit levehetsz, ha melegebbre fordul az id\u0151, vagy lecser\u00e9lheted, ha beleizzadsz. A profik a latexre esk\u00fcsznek, elf\u00e9r a h\u00e1ts\u00f3 zsebedben, t\u00f6k\u00e9letes tartal\u00e9k. Ha elkezd esni az es\u0151, \u00e9s \u00e1t\u00e1zik a keszty\u0171d, vedd fel al\u00e1 a latexeket, \u00edgy a kezed sz\u00e1raz marad. Ha nincs ilyen hasznos tartal\u00e9k n\u00e1lad, \u00e1llj meg a legk\u00f6zelebbi benzink\u00faton \u00e9s vegy\u00e9l egy p\u00e1r gumikeszty\u0171t!<\/p>\n

Dupl\u00e1zd meg a zoknikat<\/strong><\/h2>\n

T\u00f6bb zokni, t\u00f6bb szigetel\u00e9s. Hasznos tr\u00fckk, ha egy v\u00e9kony zoknira veszel r\u00e1 egy vastag, termo darabot. A t\u00e9li zoknik \u00e1ltal\u00e1ban sz\u00e9l-, \u00e9s v\u00edz\u00e1ll\u00f3ak. De m\u00e9g a hagyom\u00e1nyos zoknikn\u00e1l is m\u0171k\u00f6dik a dupla r\u00e9teg, hiszen \u00edgy jobban bent marad a h\u0151, amit a tested termel. Az egyetlen probl\u00e9ma, ha a cip\u0151d t\u00fal sz\u0171k ahhoz, hogy t\u00f6bb zokni belef\u00e9rjen. A sz\u0171k l\u00e1bbelik lass\u00edtj\u00e1k a v\u00e9rkering\u00e9st, \u00edgy cs\u00f6kkentik a h\u0151termel\u00e9st. \u00c9rdemes egy picit nagyobb t\u00e9li cip\u0151t venni.<\/p>\n

Tr\u00fckk\u00f6z\u00e9s f\u00f3li\u00e1val<\/strong><\/h2>\n

Az aluf\u00f3lia t\u00f6k\u00e9letes szigetel\u0151anyag, amit sz\u00e1mos helyen haszn\u00e1nak, a bojlert\u0151l kezdve a s\u00fct\u0151ben s\u00fcl\u0151 lasagne-ig. T\u00e9pj le egy darabot \u00e9s tekerd a l\u00e1bad k\u00f6r\u00e9, \u00edgy biztosan nem sz\u00f6kik ki a meleg! M\u00e9g bizarrabb megold\u00e1s, ha celof\u00e1nt haszn\u00e1lsz. Nagyap\u00e1ink idej\u00e9ben ez egy bevett szok\u00e1s volt, csak akkoriban m\u00e9g nejlonzacsk\u00f3kat haszn\u00e1ltak, nem pedig \u00e9telt\u00e1rol\u00e1sra alkalmas f\u00f3li\u00e1t. Ez a legegyszer\u0171bb, leggyorsabb \u00e9s leghat\u00e9konyabb m\u00f3d a hideg kiz\u00e1r\u00e1s\u00e1ra. Egyszer\u0171en tekerd be az eg\u00e9sz l\u00e1bad \u00e9s h\u00fazz r\u00e1 zoknit! Nem is kell sok bel\u0151le. Ugyan a l\u00e1bad izzadni fog, de a zoknid sz\u00e1raz marad. Ha enn\u00e9l professzion\u00e1lisabb megold\u00e1sra v\u00e1gysz, m\u00e1r kaphat\u00f3 olyan szigetel\u0151 zokni, ami ugyanezen az elven alapul. Ezeket azok a ker\u00e9kp\u00e1rosok haszn\u00e1lj\u00e1k, akik extr\u00e9m hidegben tekernek, p\u00e9ld\u00e1ul Alaszk\u00e1ban.<\/p>\n","protected":false},"excerpt":{"rendered":"

Te is szenvedsz az elfagyott ujjaid miatt? Mutatunk n\u00e9h\u00e1ny tr\u00fckk\u00f6t, amit a h\u00f3ban-fagyban rend\u00edthetetlen\u00fcl teker\u0151 bring\u00e1sokt\u00f3l lest\u00fcnk el.<\/p>\n","protected":false},"author":71,"featured_media":6616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-6612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nHogyan ne fagyjon j\u00e9gcsapp\u00e1 a kezed \u00e9s a l\u00e1bad? - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hogyan-ne-fagyjon-jegcsappa-a-kezed-es-a-labad\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hogyan ne fagyjon j\u00e9gcsapp\u00e1 a kezed \u00e9s a l\u00e1bad?\" \/>\n<meta property=\"og:description\" content=\"Te is szenvedsz az elfagyott ujjaid miatt? 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