{"id":6525,"date":"2020-01-22T08:00:45","date_gmt":"2020-01-22T07:00:45","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=6525"},"modified":"2020-01-17T15:54:29","modified_gmt":"2020-01-17T14:54:29","slug":"teli-edzesterv-a-periodikus-edzes-visszaja","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/teli-edzesterv-a-periodikus-edzes-visszaja\/","title":{"rendered":"T\u00e9li edz\u00e9sterv \u2013 a periodikus edz\u00e9s vissz\u00e1ja"},"content":{"rendered":"<p><strong>Ha sz\u00f3ba ker\u00fcl a t\u00e9li edz\u00e9s, sokan egyb\u0151l hossz\u00fa \u00e9s unalmas hidegben teker\u00e9sre asszoci\u00e1lnak. Persze \u00edgy is fel lehet \u00e9p\u00edteni az er\u0151nl\u00e9ti alapokat. Szerencs\u00e9re azonban van m\u00e9g egy m\u00f3dszer, amivel szuper eredm\u00e9nyeket lehet el\u00e9rni. Ez a ford\u00edtott periodikus edz\u00e9s!<\/strong><!--more--><\/p>\n<h2><strong>A periodikus edz\u00e9s alapjai<\/strong><\/h2>\n<p>A legt\u00f6bb online \u00fatmutat\u00f3 \u00e9s edz\u0151 azt javasolja, hogy haszn\u00e1ljuk a t\u00e9li id\u0151szakot az er\u0151nl\u00e9t\u00fcnk fejleszt\u00e9s\u00e9re. Ez pedig sok id\u0151t ig\u00e9nyel, unalmas, hossz\u00fa \u00e9s nem t\u00fal intenz\u00edv t\u00far\u00e1kat. A tavasz \u00e9s a ny\u00e1r elj\u00f6vetel\u00e9vel n\u00f6velhetj\u00fck a temp\u00f3t \u00e9s cs\u00f6kkenthetj\u00fck a t\u00e1vols\u00e1got, a sebess\u00e9get \u00e9s a maxim\u00e1lis er\u0151kifejt\u00e9st tolva egyre magasabbra, hogy a legjobb form\u00e1nkban versenyezhess\u00fcnk.<\/p>\n<p>https:\/\/www.instagram.com\/p\/B5Pl6w_A217\/<\/p>\n<h2><strong>Ford\u00edtsuk meg!<\/strong><\/h2>\n<p>Tal\u00e1n els\u0151re furcs\u00e1n hangzik, de van egy m\u00f3dszer ennek a periodikuss\u00e1gnak a megford\u00edt\u00e1s\u00e1ra. Ezen alternat\u00edv modell sor\u00e1n az intenz\u00edv \u00e9s a hat\u00e1rainkat d\u00f6nt\u00f6get\u0151 edz\u00e9sekkel kezd\u00fcnk, maximum egy-egy \u00f3r\u00e1n \u00e1t, a t\u00e9l korai szakasz\u00e1ban, \u00e9s csak az id\u0151j\u00e1r\u00e1s enyh\u00fcl\u00e9s\u00e9vel indulunk hosszabb utakra. Mi\u00e9rt jobb ez, mint az eredeti modell?<\/p>\n<h2><strong>Ez\u00e9rt pr\u00f3b\u00e1ld ki<\/strong><\/h2>\n<p>Val\u00f3sz\u00edn\u0171leg a leger\u0151sebb el\u0151nye a praktikus szempontokban leledzik. Rengeteg bring\u00e1snak kell bevehetetlen t\u00e9li utakkal szemben\u00e9zni vil\u00e1gszerte. A ford\u00edtott m\u00f3dszerrel a t\u00e9l legkem\u00e9nyebb id\u0151szak\u00e1t a k\u00fcsz\u00f6bteljes\u00edtm\u00e9nyek fejleszt\u00e9s\u00e9vel t\u00f6lthetik ahelyett, hogy hossz\u00fa h\u00e9tv\u00e9g\u00e9ket kelljen a hidegben \u00e9s a csapad\u00e9kt\u00f3l \u00e1tfagyva tekerni\u00fck. A r\u00f6vid \u00e9s intenz\u00edv edz\u00e9sek elegek arra, hogy ne \u0151r\u00fclj meg a bicikliz\u00e9s hi\u00e1ny\u00e1t\u00f3l. Emellett ha lej\u00e1rsz a konditerembe is, m\u00e9g jobb eredm\u00e9nyeket fogsz el\u00e9rni! Azok sz\u00e1m\u00e1ra is hasznos lehet a m\u00f3dszer, akik tavasszal hossz\u00fat\u00e1von szeretn\u00e9nek versenyezni, hiszen a verseny napj\u00e1ra m\u00e1r teljesen felk\u00e9sz\u00fclhetnek a nagy t\u00e1vols\u00e1gokra.<\/p>\n<figure id=\"attachment_6527\" aria-describedby=\"caption-attachment-6527\" style=\"width: 1366px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6527\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/01\/cycling-friends-profimedia-0374729753-CVR.jpg\" alt=\"\" width=\"1366\" height=\"600\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/01\/cycling-friends-profimedia-0374729753-CVR.jpg 1366w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/01\/cycling-friends-profimedia-0374729753-CVR-300x132.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/01\/cycling-friends-profimedia-0374729753-CVR-768x337.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/01\/cycling-friends-profimedia-0374729753-CVR-1024x450.jpg 1024w\" sizes=\"auto, (max-width: 1366px) 100vw, 1366px\" \/><figcaption id=\"caption-attachment-6527\" class=\"wp-caption-text\">\u00a9Profimedia<\/figcaption><\/figure>\n<h2><strong>Ne haszn\u00e1ld minden\u00e1ron<\/strong><\/h2>\n<p>Pontosan az\u00e9rt nem a legjobb v\u00e1laszt\u00e1s, ha r\u00f6vid versenyre k\u00e9sz\u00fclsz, ami\u00e9rt t\u00f6k\u00e9letes a hosszabb t\u00e1vokra val\u00f3 felk\u00e9sz\u00fcl\u00e9sre. Ahogy Joe Friel, a h\u00edres er\u0151nl\u00e9ti edz\u0151 is \u00edrja blogj\u00e1n:<\/p>\n<p><em>\u201eMin\u00e9l k\u00f6zelebbi a verseny id\u0151pontja, ann\u00e1l ink\u00e1bb olyan edz\u00e9seket kell v\u00e9gezned, amilyen t\u00edpus\u00fa megm\u00e9rettet\u00e9sen indulsz. Ha az ellenkez\u0151j\u00e9t teszed, magad ellen dolgozol. \u00dagy \u00e1llj a rajthoz, hogy tudd, mi v\u00e1r r\u00e1d.\u201d<\/em><\/p>\n<p>Teh\u00e1t, ha a verseny nem ny\u00e1ron van, hanem kora tavasszal, nem engedheted magad azt a luxust, hogy a j\u00f3 id\u0151re v\u00e1rj a hosszabb teker\u00e9sekkel. Miel\u0151tt fontol\u00f3ra veszed, hogy kipr\u00f3b\u00e1lod ezt a ford\u00edtott edz\u00e9st, kukkants bele a napt\u00e1radba!<\/p>\n<p>Szint\u00e9n nem \u00e9rdemes \u00edgy nekiugrani a sportnak, ha most kezded a bring\u00e1z\u00e1st, vagy ha nagyon nem vagy form\u00e1ban. Ha ilyenkor magas intenzit\u00e1ssal v\u00e1gsz bele, nagyobb es\u00e9llyel fogsz les\u00e9r\u00fclni! Ha azonban \u00fagy l\u00e1tod, neked val\u00f3 a ford\u00edtott periodikus edz\u00e9s, k\u00f6vetkez\u0151 cikk\u00fcnkben seg\u00edt\u00fcnk, hogyan is csin\u00e1ld!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ha sz\u00f3ba ker\u00fcl a t\u00e9li edz\u00e9s, sokan egyb\u0151l hossz\u00fa \u00e9s unalmas hidegben teker\u00e9sre asszoci\u00e1lnak. Persze \u00edgy is fel lehet \u00e9p\u00edteni [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":6529,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-6525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>T\u00e9li edz\u00e9sterv \u2013 a periodikus edz\u00e9s vissz\u00e1ja - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/teli-edzesterv-a-periodikus-edzes-visszaja\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00e9li edz\u00e9sterv \u2013 a periodikus edz\u00e9s vissz\u00e1ja\" \/>\n<meta property=\"og:description\" content=\"Ha sz\u00f3ba ker\u00fcl a t\u00e9li edz\u00e9s, sokan egyb\u0151l hossz\u00fa \u00e9s unalmas hidegben teker\u00e9sre asszoci\u00e1lnak. 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