{"id":6475,"date":"2020-01-19T08:00:51","date_gmt":"2020-01-19T07:00:51","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=6475"},"modified":"2020-01-13T15:52:13","modified_gmt":"2020-01-13T14:52:13","slug":"biciklis-oltozet-a-leghidegebb-honapokra","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/varosi-kerekparozas\/biciklis-oltozet-a-leghidegebb-honapokra\/","title":{"rendered":"Biciklis \u00f6lt\u00f6zet a leghidegebb h\u00f3napokra"},"content":{"rendered":"

Menj biztosra, ha a megfelel\u0151 \u00f6lt\u00f6zk\u00f6d\u00e9sr\u0151l van sz\u00f3 az \u00e9v leghidegebb id\u0151szak\u00e1ban, mert egy betegs\u00e9g ak\u00e1r hetekre is elv\u00e1laszthat a nyeregt\u0151l!<\/strong><\/p>\n

<\/p>\n

Rengeteg okot tudn\u00e1nk felsorolni, hogy mi\u00e9rt biciklizz t\u00e9len is. Nem vesz\u00edted el a fitts\u00e9ged, nem vesztegelsz a dug\u00f3ban \u00e9s ledolgozod az \u00fcnnepek alatt elfogyasztott kal\u00f3ri\u00e1kat. A t\u00e9li gumi a biciklin alapfelszerel\u00e9s, hiszen jobb tapad\u00e1st ny\u00fajt, ellen\u00e1ll a nedvess\u00e9gnek \u00e9s stabilit\u00e1st biztost. A kulcs ahhoz, hogy a fagy be\u00e1llta ut\u00e1n is a bring\u00e1don maradj a meleg, technik\u00e1s \u00f6lt\u00f6zet. A nagy\u00e1ruh\u00e1zakban, p\u00e9ld\u00e1ul a Decathlonban is tal\u00e1lsz olyan darabokat, amikre sz\u00fcks\u00e9ged lehet, j\u00f3 \u00e1ron.<\/p>\n

\"\"
Biciklisek Londonban. \u00a9 BEN STANSALL \/ AFP \/ Profimedia<\/figcaption><\/figure>\n

A f\u0151 r\u00e9teg<\/strong><\/h2>\n

A t\u00e9li bicikliz\u00e9s olyan fels\u0151ruh\u00e1zatot ig\u00e9nyel, ami j\u00f3l szell\u0151zik, h\u00e1tul hosszabban kiv\u00e1gott, \u00e9s hossz\u00fa ujjai vannak. Ahhoz, hogy sz\u00e1raz maradj elengedhetetlen a v\u00edz- vagy nedvess\u00e9g\u00e1ll\u00f3 fel\u00fclet. A meghosszabb\u00edtott h\u00e1ts\u00f3 kiv\u00e1g\u00e1s megakad\u00e1lyozza, hogy az izzads\u00e1gt\u00f3l \u00e1tnedvesedjen a h\u00e1tad, a hossz\u00fa ujjaknak pedig akkor is el kell \u00e9rni\u00fck a csukl\u00f3dig, amikor kiny\u00fajtod a karod. A j\u00f3l szell\u0151z\u0151 anyag biztos\u00edtja, hogy ne f\u0151jj meg a ruha alatt a saj\u00e1t izzads\u00e1godban, ami egy k\u00f6nnyebb szakaszon j\u00e9gdarabb\u00e1 fagyasztana. A k\u00e9tir\u00e1ny\u00fa zipz\u00e1rok lehet\u0151v\u00e9 teszi, hogy alul k\u00f6nny\u00edts a ruh\u00e1zaton an\u00e9lk\u00fcl, hogy le kelljen venned a kab\u00e1tod. Hideg \u00e9s sz\u00e1raz id\u0151ben a softshell kab\u00e1tok a legjobbak. Melegen tartanak, de j\u00f3l szell\u0151znek.<\/p>\n

V\u00e9dd a fejed<\/strong><\/h2>\n

Ha tekert\u00e9l m\u00e1r fagypont k\u00f6r\u00fcli id\u0151ben, tiszt\u00e1ban vagy vele, hogy a fej milyen k\u00f6nnyen kih\u0171l, r\u00e1ad\u00e1sul a mozg\u00e1s sem meleg\u00edti fel. Egy v\u00e9kony sapka, ami bef\u00e9r a sisak al\u00e1 megoldja a probl\u00e9m\u00e1t, de legyen n\u00e1lad s\u00edmaszk, arra az esetre, ha nem b\u00edrn\u00e1d m\u00e1r a hideget!<\/p>\n

\"\"
Egy n\u0151i ing\u00e1z\u00f3 Paddingtonban, 2015 janu\u00e1rj\u00e1ban. \u00a9 TW Photo Images \/ Alamy \/ Alamy \/ Profimedia<\/figcaption><\/figure>\n

L\u00e1bbeli<\/strong><\/h2>\n

Mindegy, mit veszel fel, a l\u00e1bad biztosan f\u00e1zni fog egy hossz\u00fa, t\u00e9li t\u00far\u00e1n. Egy id\u0151 ut\u00e1n m\u00e1r nem is fogod \u00e9rezni. A gyapj\u00fazokni seg\u00edthet, de nem t\u00fal sok\u00e1ig, ha pedig t\u00fal sok zoknit veszel fel, elszor\u00edtod a v\u00e9rkering\u00e9sed, \u00e9s v\u00e9g\u00fcl lefagy majd a l\u00e1bad. H\u00fcvelykujjszab\u00e1ly: ha a tested melegen tartod, a v\u00e9gtagjaid sem h\u0171lnek ki, ez\u00e9rt az els\u0151 l\u00e9p\u00e9s a fels\u0151ruh\u00e1zat beszerz\u00e9se. Egy t\u00e9li cip\u0151nek t\u00f6k\u00e9letesen kell illeszkednie. Ha szor\u00edt vagy k\u00e9nyelmetlen szobah\u0151m\u00e9rs\u00e9kleten, sokkal rosszabb lesz odakint! Ez\u00e9rt hordanak sokan MTB cip\u0151t orsz\u00e1g\u00faton is: k\u00e9nyelmes \u00e9s t\u00e1gas, r\u00e1ad\u00e1sul a stoplik a gyalogl\u00e1st is seg\u00edtik. A magassz\u00e1r\u00fa l\u00e1bbelikbe jobban be tudod t\u0171rni a nadr\u00e1got \u00e9s a l\u00e1bmeleg\u00edt\u0151t \u00e9s kisebb es\u00e9llyel folyik bele a felcsap\u00f3d\u00f3 v\u00edz.<\/p>\n

Kezek<\/strong><\/h2>\n

New Yorkban sok ker\u00e9kp\u00e1ros haszn\u00e1l m\u0171anyag bev\u00e1s\u00e1l\u00f3szatyrokat, hogy megv\u00e9dj\u00e9k a kez\u00fcket a nedvess\u00e9gt\u0151l, de ez nem a legpraktikusabb felszerel\u00e9s. Azonban t\u00e9nyleg fontos, hogy sz\u00e1razon tartsd a kezed, ha k\u00e9nyelmesen akarsz tekerni. A v\u00edz\u00e1ll\u00f3 keszty\u0171ket aj\u00e1nljuk, de nem a legpufibbakat a biztons\u00e1g \u00e9rdek\u00e9ben.<\/p>\n","protected":false},"excerpt":{"rendered":"

Menj biztosra, ha a megfelel\u0151 \u00f6lt\u00f6zk\u00f6d\u00e9sr\u0151l van sz\u00f3 az \u00e9v leghidegebb id\u0151szak\u00e1ban, mert egy betegs\u00e9g ak\u00e1r hetekre is elv\u00e1laszthat a […]<\/p>\n","protected":false},"author":71,"featured_media":6479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"global-categories":[],"class_list":["post-6475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-varosi-kerekparozas"],"yoast_head":"\nBiciklis \u00f6lt\u00f6zet a leghidegebb h\u00f3napokra - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/varosi-kerekparozas\/biciklis-oltozet-a-leghidegebb-honapokra\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Biciklis \u00f6lt\u00f6zet a leghidegebb h\u00f3napokra\" \/>\n<meta property=\"og:description\" content=\"Menj biztosra, ha a megfelel\u0151 \u00f6lt\u00f6zk\u00f6d\u00e9sr\u0151l van sz\u00f3 az \u00e9v leghidegebb id\u0151szak\u00e1ban, mert egy betegs\u00e9g ak\u00e1r hetekre is elv\u00e1laszthat a […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/varosi-kerekparozas\/biciklis-oltozet-a-leghidegebb-honapokra\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - 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