{"id":6377,"date":"2020-01-09T08:00:59","date_gmt":"2020-01-09T07:00:59","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=6377"},"modified":"2020-01-04T16:02:02","modified_gmt":"2020-01-04T15:02:02","slug":"az-ujevi-fogadalmak-tudomanya","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/kozosseg-es-kultura\/az-ujevi-fogadalmak-tudomanya\/","title":{"rendered":"Az \u00faj\u00e9vi fogadalmak tudom\u00e1nya"},"content":{"rendered":"

Elj\u00f6tt az \u00faj\u00e9vi fogadalmak ideje. Sokan izgatottan v\u00e1rj\u00e1k, hogy nagy v\u00e1ltoz\u00e1sokat \u00e9rjenek el az \u00e9let\u00fckben, hogy eg\u00e9szs\u00e9gesebbek, fittebbek \u00e9s boldogabbak legyenek. Tudod mi\u00e9rt van az, hogy ezek az emberek janu\u00e1rban fogy\u00f3zni kezdenek, beiratkoznak a konditerembe, csak hogy p\u00e1r h\u00e9ttel k\u00e9s\u0151bb \u00fajra r\u00e9gi szok\u00e1saik rabj\u00e1v\u00e1 v\u00e1ljanak? Kider\u00fclt, hogy van erre tudom\u00e1nyos magyar\u00e1zat, ami seg\u00edthet is abban, hogy hogyan ne k\u00f6vess\u00fck el ugyanezt id\u00e9n is.<\/strong><\/p>\n

Mik a legn\u00e9pszer\u0171bb fogadalmak?<\/strong><\/h2>\n

Sz\u00e1mos statisztika k\u00e9sz\u00fclt m\u00e1r a leggyakoribb fogadalmakr\u00f3l, a top h\u00e1rom pedig mindig ugyanaz: eg\u00e9szs\u00e9gesebben \u00e9tkezni, t\u00f6bbet mozogni, kevesebbet k\u00f6lteni. Tov\u00e1bb\u00e1 n\u00e9pszer\u0171 megfogadni, hogy leszokunk a doh\u00e1nyz\u00e1sr\u00f3l, t\u00f6bbet fogunk olvasni \u00e9s megtanulunk valami \u00faj dolgot. Szint\u00e9n gyakori v\u00e1lasz az is, hogy \u201enem teszek \u00faj\u00e9vi fogadalmat.\u201d<\/p>\n

\"\"<\/h2>\n

Tartjuk magunkat?<\/strong><\/h2>\n

Nem kell kutat\u00e1ssal al\u00e1t\u00e1masztani, ahhoz hogy tudjuk a v\u00e1laszt: nem. A sz\u00e1mok pedig igazolj\u00e1k ezt: kevesebb mint az emberek fele tartja hat h\u00f3nap ut\u00e1n is be, amit megfogadott. Richard Wiseman, a Hertfordshire Egyetem pszichol\u00f3gus professzora, m\u00e9g sokkol\u00f3bb kutat\u00e1si eredm\u00e9nyt kapott: mind\u00f6ssze 12%-unk \u00e1llja meg a hely\u00e9t egy \u00e9v letelt\u00e9vel.<\/p>\n

Megfeledkezel a r\u00e9gi \u00f6nmagadr\u00f3l<\/strong><\/h2>\n

A leg\u00e9rdekesebb r\u00e9szei az \u00faj\u00e9vi fogadalmaknak, hogy a friss kezdet \u00e9rzete miatt \u00fagy \u00e9rezz\u00fck, ez\u00fattal t\u00e9nyleg siker\u00fclni fog, hi\u00e1ba buktunk m\u00e1r el j\u00f3p\u00e1rszor a m\u00faltban. Tud\u00f3sok meg\u00e1llap\u00edtott\u00e1k, hogy ez a jelens\u00e9g egyfajta disszociat\u00edv zavar. 2013-ban a pennsylvaniai egyetem kutat\u00f3i arra jutottak, hogy az id\u0151beli elhat\u00e1rol\u00e1sok, m\u00e9rf\u00f6ldk\u00f6vek megn\u00f6velik a szubjekt\u00edv t\u00e1vols\u00e1got a jelen \u00e9s a m\u00falt k\u00f6z\u00f6tt. A Szilveszter t\u00f6k\u00e9letes alkalom arra, hogy elk\u00fcl\u00f6n\u00edts\u00fck jelenlegi \u00e9n\u00fcnket a r\u00e9gi \u00e9n\u00fcnkt\u0151l, aki m\u00e1r t\u00f6bbsz\u00f6r elbukott, de egy \u00faj h\u00f3nap, vagy a sz\u00fclinapunk is kiv\u00e1lthatja ezt a hat\u00e1st.<\/p>\n

https:\/\/www.instagram.com\/p\/B6VZ63VgTyv\/<\/p>\n

Min\u00e9l kisebb az er\u0151fesz\u00edt\u00e9s, ann\u00e1l jobb<\/strong><\/h2>\n

A viselked\u00e9skutat\u00f3k szerint olyan fogadalmakat \u00e9rdemes tenni, amiknek betart\u00e1s\u00e1hoz csak picit kell v\u00e1ltoztatni a jelenlegi rutinodon \u00e9s nem ig\u00e9nyel nagy er\u0151fesz\u00edt\u00e9st. Dr. Susan Michie azt javasolja, gondolkodjunk \u00fagy, ahogy azt egy szakember tenn\u00e9. \u201eSokan gondolj\u00e1k, hogy nem neh\u00e9z v\u00e1ltoztatni, csak akarater\u0151 kell hozz\u00e1. De ha nem tudod m\u00e9rni vagy nyomon k\u00f6vetni, honnan tudod, hogy v\u00e1ltozott valami egy\u00e1ltal\u00e1n? Az embereknek \u00e9rz\u00e9kelni\u00fck kell a v\u00e1ltoz\u00e1st, hogy l\u00e1ss\u00e1k, m\u0171k\u00f6dik-e a terv\u00fck. Kicsiben kell kezdeni, min\u00e9l kisebb v\u00e1ltoztat\u00e1sokkal \u00e9s er\u0151fesz\u00edt\u00e9sekkel, \u00e9s valahogy jutalmazd magad! Ha pedig nem m\u0171k\u00f6dik a dolog, gondold \u00e1t, mi\u00e9rt!\u201d<\/p>\n

Sz\u00e1mok\u00e9r\u00e9s, ism\u00e9tl\u00e9s \u00e9s eml\u00e9keztet\u0151k<\/strong><\/h2>\n

A szok\u00e1sok tudom\u00e1nya seg\u00edthet, hogy meg\u00e9rtsd, hogyan tudsz j\u00f3 c\u00e9lokat kit\u0171zni magad el\u00e9. Ugyanis val\u00f3j\u00e1ban \u00faj szok\u00e1sok adapt\u00e1l\u00e1s\u00e1r\u00f3l van sz\u00f3. A szakember Clayton R. Cook szerint h\u00e1rom kulcsfogalmat kell ismerni a sikerhez, ezek: az ism\u00e9tl\u00e9s, a sz\u00e1montart\u00e1s \u00e9s az eml\u00e9keztet\u0151k.<\/p>\n

\"\"
Londoni biciklisek munk\u00e1ba menet. \u00a9 Profimedia, Alamy<\/figcaption><\/figure>\n

Az eml\u00e9keztet\u0151k l\u00e9nyeg\u00e9t a k\u00f6vetkez\u0151 p\u00e9ld\u00e1val illusztr\u00e1lja. Ha r\u00e1god a k\u00f6rm\u00f6d vezet\u00e9s k\u00f6zben, tegy\u00e9l egy c\u00e9dul\u00e1t a korm\u00e1nyra: \u201eTudod mi van a k\u00f6rm\u00f6d alatt?\u201d Ez a te eml\u00e9keztet\u0151d, hogy ink\u00e1bb r\u00e1g\u00f3gumit r\u00e1gj.<\/p>\n

Az ism\u00e9tl\u00e9s arr\u00f3l sz\u00f3l, hogy min\u00e9l t\u00f6bbsz\u00f6r csin\u00e1ld azt, amire r\u00e1 akarsz szokni. Hogy pontosan h\u00e1nyszor, az v\u00e1ltoz\u00f3, de \u00e1ltal\u00e1noss\u00e1gban napi 21 alkalom el\u00e9g. V\u00e9g\u00fcl pedig Cook a sz\u00e1monk\u00e9rhet\u0151s\u00e9get emeli ki. \u201eAzok a helyzetek, melyek sor\u00e1n pozit\u00edv visszajelz\u00e9st kapsz m\u00e1sokt\u00f3l, akiket szeretsz \u00e9s tisztelsz, j\u00f3 motiv\u00e1ci\u00f3 lehet arra, hogy folytasd, amit elkezdt\u00e9l.\u201d<\/p>\n

Teh\u00e1t mindegy, hogy t\u00f6bbet szeretn\u00e9l bring\u00e1zni, kevesebbet enni vagy k\u00f6lteni, vagy teljesen m\u00e1s a c\u00e9l: a tudom\u00e1ny seg\u00edts\u00e9g\u00e9vel benne lehetsz abban a 12%-ban, aki betartja a fogadalm\u00e1t!<\/p>\n","protected":false},"excerpt":{"rendered":"

Elj\u00f6tt az \u00faj\u00e9vi fogadalmak ideje. Sokan izgatottan v\u00e1rj\u00e1k, hogy nagy v\u00e1ltoz\u00e1sokat \u00e9rjenek el az \u00e9let\u00fckben, hogy eg\u00e9szs\u00e9gesebbek, fittebbek \u00e9s boldogabbak […]<\/p>\n","protected":false},"author":71,"featured_media":6381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"global-categories":[],"class_list":["post-6377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kozosseg-es-kultura"],"yoast_head":"\nAz \u00faj\u00e9vi fogadalmak tudom\u00e1nya - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/kozosseg-es-kultura\/az-ujevi-fogadalmak-tudomanya\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Az \u00faj\u00e9vi fogadalmak tudom\u00e1nya\" \/>\n<meta property=\"og:description\" content=\"Elj\u00f6tt az \u00faj\u00e9vi fogadalmak ideje. 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