{"id":6342,"date":"2020-01-03T08:00:34","date_gmt":"2020-01-03T07:00:34","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=6342"},"modified":"2019-12-20T16:00:24","modified_gmt":"2019-12-20T15:00:24","slug":"verd-at-az-agyad","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/verd-at-az-agyad\/","title":{"rendered":"Verd \u00e1t az agyad!"},"content":{"rendered":"

Ha m\u00e1r \u00e9rted a f\u00e1jdalom szerep\u00e9t \u00e9s j\u00f3 sokat \u00e1t is \u00e9rezt\u00e9l bel\u0151le az edz\u00e9sek sor\u00e1n, m\u00e9g mindig seg\u00edthetsz magadon, ha megtanulsz olyan technik\u00e1kat, amiknek seg\u00edts\u00e9g\u00e9vel fejben is fel tudod venni vele a harcot. Rengeteg megk\u00f6zel\u00edt\u00e9se van mag\u00e1nak a f\u00e1jdalomnak \u00e9s sok strat\u00e9gia az agyad kij\u00e1tsz\u00e1s\u00e1nak, hogy ne \u00e9rz\u00e9keld negat\u00edvumk\u00e9nt, ha f\u00e1j. N\u00e9zz\u00fck a legeffekt\u00edvebbeket.<\/strong><\/p>\n

<\/p>\n

Gondold \u00fajra!<\/strong><\/h2>\n

Egy kiv\u00e1l\u00f3 tanulm\u00e1ny t\u00e1masztja al\u00e1, hogy mennyire befoly\u00e1solja a f\u00e1jdalom\u00e9rzetet az, hogy hogyan viszonyulsz a f\u00e1jdalomhoz. A tanulm\u00e1ny egy kutat\u00e1son alapul, mely sor\u00e1n f\u00e1jdalmat id\u00e9ztek el\u0151 \u00f6nk\u00e9ntesek karj\u00e1ban \u2013 persze \u00e1rtalmatlanul. Az egyik csoport \u00f6nk\u00e9ntes \u00fagy tudta, hogy a f\u00e1jdalom k\u00e1ros, a m\u00e1sik pedig hogy min\u00e9l jobban f\u00e1j, ann\u00e1l er\u0151sebbek lesznek az izmaik. Az eredm\u00e9nyek krist\u00e1lytiszt\u00e1k: sokkal jobban toler\u00e1lt\u00e1k ugyanazt a f\u00e1jdalmat azok, akik pozit\u00edv hat\u00e1st v\u00e1rtak t\u0151le, mint azok, akik negat\u00edvot. Gondold el ugyanezt ker\u00e9kp\u00e1roz\u00e1skor. M\u00e1s tanulm\u00e1nyok azzal t\u00e1masztott\u00e1k al\u00e1 ezeket az eredm\u00e9nyeket, hogy kimutatt\u00e1k, hogy a sportol\u00f3k 20%-kal tudj\u00e1k n\u00f6velni a f\u00e1jdalomk\u00fcsz\u00f6b\u00fcket azzal, ha besz\u00e9lnek magukhoz.<\/p>\n

\"\"<\/a>
Ha versenyk\u00e9pes f\u00e1jdalomk\u00fcsz\u00f6b\u00f6t szeretn\u00e9l, teremts versenyhelyzetet! \u00a9 Xinhua \/ Eyevine \/ Profimedia<\/figcaption><\/figure>\n

Defini\u00e1ld \u00fajra a f\u00e1jdalmat<\/strong><\/h2>\n

Nincs olyan m\u00f3dszer, ami mindenkinek bev\u00e1lik, de ha megtanulod a szeml\u00e9letv\u00e1lt\u00e1s technik\u00e1j\u00e1t, az sokat seg\u00edthet a tolerancia n\u00f6vel\u00e9s\u00e9ben. P\u00e9ld\u00e1ul gondolhatsz \u00fagy a f\u00e1jdalomra, mint egy jelre, ami meger\u0151s\u00edti, hogy kem\u00e9nyen dolgozol, ahelyett, hogy negat\u00edvumk\u00e9nt \u00e9rt\u00e9keled, hiszen lelass\u00edt. N\u00e9h\u00e1ny versenyz\u0151nek seg\u00edt, ha azt gondolj\u00e1k, hogy versenyt\u00e1rsaik is legal\u00e1bb annyira szenvednek, mint \u0151k, s\u0151t tal\u00e1n jobban. A kulcs, hogy el\u0151sz\u00f6r is vedd \u00e9szre a negat\u00edv gondolatokat \u00e9s v\u00e1ltsd le \u0151ket pozit\u00edv, motiv\u00e1l\u00f3 mondatokra! K\u00eds\u00e9rletezd ki a saj\u00e1t technik\u00e1d edz\u00e9s k\u00f6zben \u00e9s gyakorold versenyz\u00e9skor is, \u00e9rezni fogod a k\u00fcl\u00f6nbs\u00e9get!<\/p>\n

Foglald le az agyad<\/strong><\/h2>\n

Vannak olyan bring\u00e1sok, akik a figyelemelterel\u00e9st ugyanolyan hat\u00e9konynak tal\u00e1lj\u00e1k, mint a szeml\u00e9letv\u00e1lt\u00e1st. J\u00f3 m\u00f3dszer erre, ha felbontod az el\u0151tted \u00e1ll\u00f3 kih\u00edv\u00e1st kisebb szakaszokra. Ha csak apr\u00f3 r\u00e9szekre koncentr\u00e1lsz, mondjuk a k\u00f6vetkez\u0151 1 kilom\u00e9terre vagy 5 percre, esetleg a k\u00f6vetkez\u0151 hegymenetig tart\u00f3 szakaszra, a f\u00e1jdalom sokkal elviselhet\u0151bb lesz, mint ha a teljes edz\u00e9s f\u00e1jdalm\u00e1t venn\u00e9d el\u0151re a nyakadba. Egy m\u00e1sik technika a negat\u00edv gondolatok el\u0171z\u00e9s\u00e9re a sz\u00e1mol\u00e1s. A repetit\u00edv feladatok seg\u00edtenek eln\u00e9m\u00edtani a hangot a fejedben, ami lass\u00edt\u00e1sra \u00f6szt\u00f6n\u00f6z. Sz\u00e1mold a teker\u00e9seket, a leveg\u0151v\u00e9telt vagy b\u00e1rmit, amit egyszer\u0171en tudsz k\u00f6vetni!<\/p>\n

\"\"<\/a>
Csak akkor n\u00f6velheted a f\u00e1jdalomtoleranci\u00e1d, ha fejben \u00e9s testben is \u00e9ber vagy \u00a9 Ron Sanford\/Science Source \/ Photo researchers \/ Profimedia<\/figcaption><\/figure>\n

K\u00e9pzeld el az utat!<\/strong><\/h2>\n

A vizualiz\u00e1ci\u00f3 nagyon hat\u00e1sos eszk\u00f6z lehet. A legt\u00f6bb sportol\u00f3 haszn\u00e1lja, lej\u00e1tsz\u00e1k az el\u0151tt\u00fck \u00e1ll\u00f3 utat a fej\u00fckben \u00fajra \u00e9s \u00fajra, \u00edgy magabiztosabban \u00e9s motiv\u00e1ltabban k\u00f6zel\u00edtik meg. Van azonban valami amit m\u00e1shogy csin\u00e1lnak az amat\u0151r\u00f6k \u00e9s a profik. A legsikeresebb ker\u00e9kp\u00e1rosok nem csak azt k\u00e9pzelik el, hogy hogy szeretn\u00e9nek v\u00e9gigmenni az \u00fatszakaszon, hanem azt is mik a legrosszabb szcen\u00e1ri\u00f3k. A k\u00e9pess\u00e9g, hogy minden eshet\u0151s\u00e9gre gondolj, onnant\u00f3l kezdve, hogy rosszul \u00e9bredsz, kilyukad a kereked, csoport helyett egyed\u00fcl kell megk\u00fczdened a neh\u00e9z r\u00e9szekkel, od\u00e1ig, hogy elesel, lehet\u0151v\u00e9 teszi, hogy felk\u00e9sz\u00fclj mindenre. \u00cdgy amikor t\u00e9nylegesen t\u00f6rt\u00e9nik valami, k\u00f6nnyebben elviseled, mert m\u00e9g mindig jobb, mint amit elk\u00e9pzelt\u00e9l. Teh\u00e1t gyakorolj, vizualiz\u00e1lj, tereld el az agyad figyelm\u00e9t a f\u00e1jdalomr\u00f3l \u00e9s k\u00f6zel\u00edtsd meg pozit\u00edvan a t\u00e9m\u00e1t! Megl\u00e1tod, hogy fogsz tekerni akkor is, amikor a t\u00f6bbiek m\u00e1r r\u00e9g feladt\u00e1k!<\/p>\n","protected":false},"excerpt":{"rendered":"

Ha m\u00e1r \u00e9rted a f\u00e1jdalom szerep\u00e9t \u00e9s j\u00f3 sokat \u00e1t is \u00e9rezt\u00e9l bel\u0151le az edz\u00e9sek sor\u00e1n, m\u00e9g mindig seg\u00edthetsz magadon, […]<\/p>\n","protected":false},"author":71,"featured_media":6346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-6342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nVerd \u00e1t az agyad! - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/verd-at-az-agyad\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Verd \u00e1t az agyad!\" \/>\n<meta property=\"og:description\" content=\"Ha m\u00e1r \u00e9rted a f\u00e1jdalom szerep\u00e9t \u00e9s j\u00f3 sokat \u00e1t is \u00e9rezt\u00e9l bel\u0151le az edz\u00e9sek sor\u00e1n, m\u00e9g mindig seg\u00edthetsz magadon, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/verd-at-az-agyad\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-03T07:00:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/12\/road-cycling-profimedia-0478326152-CVR.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/verd-at-az-agyad\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/verd-at-az-agyad\/\",\"name\":\"Verd \u00e1t az agyad! 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