{"id":6282,"date":"2019-12-25T08:00:59","date_gmt":"2019-12-25T07:00:59","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=6282"},"modified":"2019-12-19T14:41:21","modified_gmt":"2019-12-19T13:41:21","slug":"hogyan-ne-egyel-tul-sokat-az-unnepek-alatt","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hogyan-ne-egyel-tul-sokat-az-unnepek-alatt\/","title":{"rendered":"Hogyan ne egy\u00e9l t\u00fal sokat az \u00fcnnepek alatt?"},"content":{"rendered":"

Kar\u00e1csony: az \u00e9v azon id\u0151szaka, amikor rengeteget esz\u00fcnk, hogy tisztelegj\u00fcnk a hagyom\u00e1nyok el\u0151tt. R\u00e1ad\u00e1sul a k\u00e9sz\u00fcl\u0151d\u00e9s alatt stresszel\u00fcnk is. T\u00f6k\u00e9letes alkalom arra, hogy j\u00f3 sok zs\u00edrt t\u00e1roljon a szervezet\u00fcnk \u00e9s j\u00f3l ne tudjunk lefogyni az \u00fcnnepek ut\u00e1n. Ha szeretn\u00e9d minim\u00e1lisra cs\u00f6kkenteni ennek a vesz\u00e9ly\u00e9t, jobb, ha tervvel k\u00e9sz\u00fclsz. N\u00e9zz\u00fcnk n\u00e9h\u00e1ny dolgot, ami seg\u00edthet.<\/strong><\/p>\n

Kezdd el kor\u00e1n<\/strong><\/h2>\n

Az \u00fcnnepek alatt m\u00e9g fontosabb mint valaha, hogy kiad\u00f3s reggelivel ind\u00edtsd a napot! T\u00f6ltsd fel a szervezeted j\u00f3 sok feh\u00e9rj\u00e9vel, rosttal \u00e9s t\u00e1panyaggal! \u00cdgy jelent\u0151sen cs\u00f6kken az es\u00e9lye, hogy a nap tov\u00e1bbi r\u00e9sz\u00e9ben b\u00e1rmit megegy\u00e9l, ami csak a szemed el\u00e9 ker\u00fcl. N\u00e9h\u00e1ny toj\u00e1s, egy kis spen\u00f3t \u00e9s brokkoli, grillezett gomba \u00e9s paradicsom, \u00e9s egy szelet kov\u00e1szos keny\u00e9r avok\u00e1d\u00f3val remek p\u00e9lda a j\u00f3 reggeli men\u00fcre.<\/p>\n

Edd eg\u00e9szs\u00e9ges \u00e9telekkel<\/strong><\/h2>\n

Ha minden finoms\u00e1g karny\u00fajt\u00e1snyira van t\u0151led, az a lehet\u0151 legjobb k\u00f6rnyezet ahhoz, hogy t\u00fal sokat egy\u00e9l. J\u00f3 m\u00f3dszer a harc felv\u00e9tel\u00e9re, ha kombin\u00e1lod az eg\u00e9szs\u00e9ges \u00e9teleket. K\u00e9pzeld el p\u00e9ld\u00e1ul, hogy a t\u00e1ny\u00e9rod h\u00e1rom r\u00e9szre van osztva, \u00e9s az egyiknek mindenk\u00e9pp valami z\u00f6lddel kell tele lennie, p\u00e9ld\u00e1ul brokkolival vagy cukkinival. Ezeknek alacsony a kal\u00f3riatartalma \u00e9s hozz\u00e1j\u00e1rulnak a telts\u00e9g\u00e9rzethez. A m\u00e1sodik harmad legyen a feh\u00e9rjeforr\u00e1sok\u00e9, mint p\u00e9ld\u00e1ul a pulyka, a csirke, a marha vagy a diszn\u00f3, ezek szint\u00e9n j\u00f3l tel\u00edtenek. A t\u00e1ny\u00e9r harmadik r\u00e9sze pedig a k\u00f6ret\u00e9: burgonya, bors\u00f3, kukorica, rizs \u00e9s m\u00e1s finoms\u00e1gok. Ha \u00edgy pakolod meg a t\u00e1ny\u00e9rod, t\u00e1panyagokban gazdagon \u00e9s j\u00f3llakottan fogsz fel\u00e1llni az asztalt\u00f3l.<\/p>\n

<\/p>\n

Igy\u00e1l vizet<\/strong><\/h2>\n

Az \u00e9rz\u00e9s, amit \u00e9hs\u00e9gnek gondolunk sokszor a dehitrat\u00e1ci\u00f3t jelzi. Igy\u00e1l sok vizet, eg\u00e9sz nap, esetleg kicsit t\u00f6bbet is, mint amennyit szokt\u00e1l! \u00cdgy n\u0151 a telts\u00e9g\u00e9rzeted is \u00e9s kisebb lesz az es\u00e9ly r\u00e1, hogy t\u00faleszed magad.<\/p>\n

Fagyaszd le a marad\u00e9kot<\/strong><\/h2>\n

Az \u00fcnnepek ut\u00e1n sem keveredt\u00e9l m\u00e9g ki a kajahegyek s\u0171r\u0171j\u00e9b\u0151l, hiszen a marad\u00e9kon m\u00e9g p\u00e1r napig el\u00e9ln\u00e9l. \u00c9pp ez\u00e9rt fagyaszd le, ha valamib\u0151l t\u00fal sokat csin\u00e1lt\u00e1l, hogy ne \u00e9rezd azt, hogy mindent meg kell enned, miel\u0151tt megromlik!<\/p>\n

\"\"<\/a><\/p>\n

Ne stresszelj, ha nem siker\u00fcl<\/strong><\/h2>\n

Ami m\u00e9g a t\u00fal sok ev\u00e9sn\u00e9l is rosszabb, ha t\u00fal sokat eszel \u00e9s m\u00e9g stresszelsz is miatta. M\u00e9g ha k\u00f6veted is a fenti tan\u00e1csokat, van r\u00e1 es\u00e9ly, hogy a terv nem v\u00e1lik be teljesen. \u00c9s ez rendben van. Ha \u00e9vk\u00f6zben odafigyelsz az \u00e9tkez\u00e9sre \u00e9s sokat edzel, nem fogja megv\u00e1ltoztatni az eg\u00e9szs\u00e9gi \u00e1llapotodat ez a p\u00e1r nap. Ne legyen teh\u00e1t b\u0171ntudatod, ha m\u00e1r finomakat eszel, \u00e9lvezd!<\/p>\n","protected":false},"excerpt":{"rendered":"

Kar\u00e1csony: az \u00e9v azon id\u0151szaka, amikor rengeteget esz\u00fcnk, hogy tisztelegj\u00fcnk a hagyom\u00e1nyok el\u0151tt. R\u00e1ad\u00e1sul a k\u00e9sz\u00fcl\u0151d\u00e9s alatt stresszel\u00fcnk is. T\u00f6k\u00e9letes […]<\/p>\n","protected":false},"author":71,"featured_media":6285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-6282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nHogyan ne egy\u00e9l t\u00fal sokat az \u00fcnnepek alatt? - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hogyan-ne-egyel-tul-sokat-az-unnepek-alatt\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hogyan ne egy\u00e9l t\u00fal sokat az \u00fcnnepek alatt?\" \/>\n<meta property=\"og:description\" content=\"Kar\u00e1csony: az \u00e9v azon id\u0151szaka, amikor rengeteget esz\u00fcnk, hogy tisztelegj\u00fcnk a hagyom\u00e1nyok el\u0151tt. 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