{"id":6266,"date":"2019-12-16T08:00:18","date_gmt":"2019-12-16T07:00:18","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=6266"},"modified":"2019-12-13T14:00:16","modified_gmt":"2019-12-13T13:00:16","slug":"a-bringa-mint-gyogyszer-hogyan-gyogyulhatunk-tekeres-kozben","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-bringa-mint-gyogyszer-hogyan-gyogyulhatunk-tekeres-kozben\/","title":{"rendered":"A bringa, mint gy\u00f3gyszer: hogyan gy\u00f3gyulhatunk teker\u00e9s k\u00f6zben?"},"content":{"rendered":"

Csielka M\u00e1rk tizen\u00f6t \u00e9vig bring\u00e1zott \u00e9lsportol\u00f3k\u00e9nt, vil\u00e1gkup\u00e1kon versenyzett, \u00e9s k\u00e9t magyar bajnoki c\u00edmet is begy\u0171jt\u00f6tt. 2015 \u00e9v v\u00e9g\u00e9n viszont elengedte a profi ker\u00e9kp\u00e1rsortot, \u00e9s \u00e1t\u00e1llt a m\u00e1sik oldalra, jelenleg er\u0151nl\u00e9ti edz\u0151k\u00e9nt dolgozik. A LifeLike Eg\u00e9szs\u00e9gk\u00f6zponttal is egy\u00fcttm\u0171k\u00f6dik, \u0151 mondta el, miben seg\u00edthet a ker\u00e9kp\u00e1r, ha valaki s\u00e9r\u00fcl\u00e9sb\u0151l gy\u00f3gyul fel, \u00e9s hogyan lehet \u00e9szrevenni, ha t\u00falz\u00e1sba vissz\u00fck a teker\u00e9st.<\/strong><\/p>\n

Milyen term\u00e9szet\u0171 s\u00e9r\u00fcl\u00e9sek, betegs\u00e9gek l\u00e9teznek, amelyekkel szabad ker\u00e9kp\u00e1rozni?<\/strong><\/h3>\n

Kett\u00e9 kell v\u00e1lasztani a probl\u00e9m\u00e1t: vannak mozg\u00e1sszervi megbeteged\u00e9sek \u00e9s s\u00e9r\u00fcl\u00e9sek, amelyek a v\u00e1zizomzatot, az \u00edz\u00fcleteket, a k\u00f6t\u0151sz\u00f6veteket, a szalagokat, a csontozatot \u00e9rintik, \u00e9s vannak kering\u00e9si, valamint anyagcserezavarok is. A ker\u00e9kp\u00e1r az\u00e9rt j\u00f3 sport, mert az intenzit\u00e1s hatalmas tartom\u00e1nyban tud mozogni. A fut\u00e1ssal \u00f6sszehasonl\u00edtva nagyon alacsony intenzit\u00e1ssal is tudunk ker\u00e9kp\u00e1rozni, m\u00edg futni csak az edzettebbek k\u00e9pesek \u00fagy, hogy kev\u00e9sb\u00e9 terhelik magukat. A kering\u00e9si probl\u00e9m\u00e1kkal k\u00fczd\u0151k, akik nem vihetik egy bizonyos \u00e9rt\u00e9k f\u00f6l\u00e9 a pulzusukat, bring\u00e1val k\u00f6nnyebben \u00e1ll\u00edtj\u00e1k be maguknak azt a szintet, ami m\u00e9g eg\u00e9szs\u00e9ges, ez\u00e9rt p\u00e9ld\u00e1ul sz\u00edvritmuszavarokkal, vagy billenty\u0171probl\u00e9m\u00e1kkal k\u00fczd\u0151knek ide\u00e1lis.<\/p>\n

\u00c9s mi\u00e9rt j\u00f3 a mozg\u00e1sszervi probl\u00e9m\u00e1kkal k\u00fczd\u0151k sz\u00e1m\u00e1ra?<\/strong><\/h3>\n

Bizonyos mozg\u00e1sszervi, \u00edz\u00fcleti \u00e9s izomzati gondok eset\u00e9n pedig az\u00e9rt j\u00f3, mert nincs \u00fctk\u00f6z\u00e9s, ebben am\u00fagy hasonl\u00edt az \u00fasz\u00e1sra. A l\u00e1bak folyamatos k\u00f6rk\u00f6r\u00f6s mozg\u00e1st v\u00e9geznek, \u00edgy ha az als\u00f3 v\u00e9gtagokon vagy a gerincn\u00e9l vannak \u00edz\u00fcleti, vagy m\u00e1s, speci\u00e1lis probl\u00e9m\u00e1k, akkor is j\u00f3 v\u00e1laszt\u00e1s lehet a ker\u00e9kp\u00e1r.<\/p>\n

\"\"
A ker\u00e9kp\u00e1r az\u00e9rt j\u00f3 sport, mert az intenzit\u00e1s hatalmas tartom\u00e1nyban tud mozogni.<\/figcaption><\/figure>\n

Hogyan jelzi a test, ha valaki t\u00falz\u00e1sba viszi a bring\u00e1z\u00e1st?<\/strong><\/h3>\n

Az \u00edz\u00fcleti probl\u00e9m\u00e1k \u00e1ltal\u00e1ban f\u00e1jdalommal j\u00e1rnak, a kering\u00e9si probl\u00e9m\u00e1kat viszont legt\u00f6bbsz\u00f6r csak felt\u00e9rk\u00e9pezni lehet, sz\u00edvultrahanggal, terhel\u00e9ses EKG-val, \u00e9s hasonl\u00f3 vizsg\u00e1latokkal. Ha valaki komolyan veszi a ker\u00e9kp\u00e1roz\u00e1st, vagy ismert kering\u00e9si probl\u00e9m\u00e1ja van, annak fontos sz\u00edvritmus m\u00e9r\u0151t haszn\u00e1lnia teker\u00e9s k\u00f6zben. Ezekkel ki tudjuk sz\u0171rni az irre\u00e1lisan magas, vagy alacsony, hirtelen emelked\u0151, esetleg s\u00fcllyed\u0151 mutat\u00f3kat, amelyek a probl\u00e9m\u00e1ra utalnak.<\/p>\n

\"\"
A csukl\u00f3b\u00f3l val\u00f3 pulzusm\u00e9r\u00e9s nagyon pontatlan<\/figcaption><\/figure>\n

Mennyire megb\u00edzhat\u00f3ak ezek az eszk\u00f6z\u00f6k?<\/strong><\/h3>\n

A csukl\u00f3b\u00f3l val\u00f3 pulzusm\u00e9r\u00e9s nagyon pontatlan, b\u00e1r erre halad a technol\u00f3gia fejleszt\u00e9se, m\u00e9gsem javasoln\u00e1m. Az ilyen \u00f3r\u00e1k csak akkor adnak pontos \u00e9rt\u00e9ket, ha a visel\u0151je nem mozog, teh\u00e1t bring\u00e1z\u00e1s k\u00f6zben alkalmatlanok a pontos m\u00e9r\u00e9sre. Am\u00edg a technika nem l\u00e9p feljebb, mindenk\u00e9pp a mellkasp\u00e1ntos m\u00e9r\u00e9st javasoln\u00e1m, a komolyabb gy\u00e1rt\u00f3k term\u00e9kei m\u00e1r t\u0171pontosak.<\/p>\n

\"\"
Mellkasp\u00e1nt, francisandgaye.co.uk<\/figcaption><\/figure>\n

Hogyan hat a ker\u00e9kp\u00e1roz\u00e1s, mint ter\u00e1pia, amikor valaki ak\u00e1r s\u00e9r\u00fcl\u00e9sb\u0151l \u00e9p\u00fcl fel, vagy csak elhagyja a mozg\u00e1sszeg\u00e9ny \u00e9letm\u00f3dot?<\/strong><\/h3>\n

Jelenleg az emberek legnagyobb r\u00e9sze inakt\u00edv \u00e9letm\u00f3dot \u00e9l, f\u0151leg Eur\u00f3p\u00e1ban. A test nem arra lett kital\u00e1lva, hogy ne mozogjon, az \u00edz\u00fcleteknek \u00e9s az anyagcser\u00e9nknek azzal \u00e1rtunk a legt\u00f6bbet, ha mozg\u00e1sszeg\u00e9ny az \u00e9letm\u00f3dunk. Ha mozgatjuk, az \u00edz\u00fcletek k\u00f6rny\u00e9k\u00e9n a v\u00e9r\u00e1raml\u00e1s serken, folyad\u00e9k ker\u00fcl az \u00edz\u00fcletek k\u00f6z\u00e9. Rehabilit\u00e1ci\u00f3 sor\u00e1n is az a fontos, hogy mozgassuk \u00e9s k\u00f6zpontos\u00edtsuk az \u00edz\u00fcleteket, ezzel \u00e9rhet\u0151 el a gy\u00f3gyul\u00e1s. A mozg\u00e1sszeg\u00e9nys\u00e9g hasonl\u00f3an k\u00e1ros a kering\u00e9si rendszerre: az erek besz\u0171k\u00fclnek, az \u00e9rfalak rugalmatlann\u00e1 v\u00e1llnak, a sz\u00edvizmok meggyeng\u00fclnek. Ez\u00e9rt fontos mozogni, hiszen az emberi test erre rendeltetett.<\/p>\n

Viszont a ker\u00e9kp\u00e1roz\u00e1s egy el\u00e9g term\u00e9szetellenes mozg\u00e1sforma. Mit kell tenni, hogy hossz\u00fat\u00e1von ne okozzon probl\u00e9m\u00e1kat?<\/strong><\/h3>\n

Megoldand\u00f3 probl\u00e9ma, hogy a bring\u00e1z\u00e1s, mint mozg\u00e1sforma ugyanarra a probl\u00e9m\u00e1ra er\u0151s\u00edt r\u00e1, ami a modern embernek eleve megvan: a folyamatos \u00fcl\u00e9s miatt deform\u00e1l\u00f3dik a gerinc, kikapcsol a farizom, r\u00f6vid\u00fclnek a cs\u00edp\u0151hajl\u00edt\u00f3 izmok. A tart\u00e1s romlik \u00e9s a l\u00e9gz\u00e9s min\u0151s\u00e9ge is. Hogy ezeket valamilyen szinten kiv\u00e9dj\u00fck, \u00e9rdemes a lapock\u00e1k stabiliz\u00e1tor izmait er\u0151s\u00edteni, aktiv\u00e1lni a farizmokat, a cs\u00edp\u0151horpasz izom laz\u00edt\u00e1sa \u00e9s aktiv\u00e1ci\u00f3ja szint\u00e9n nagyon fontos, \u00e9s a gerinc deformit\u00e1sait is meg kell akad\u00e1lyozni, ha sokat teker\u00fcnk. Nagyon fontos a megfelel\u0151 min\u0151s\u00e9g\u0171 ny\u00fajt\u00e1s is. A ker\u00e9kp\u00e1roz\u00e1s okozta b\u00e1ntalmak teh\u00e1t kieg\u00e9sz\u00edt\u0151 edz\u00e9sekkel ker\u00fclhet\u0151k el. Azt, hogy diszfunkci\u00f3k jelentkeznek, ritka esetben tudja az ember maga kisz\u0171rni, ez\u00e9rt \u00e9rdemes szakemberhez fordulni.<\/p>\n","protected":false},"excerpt":{"rendered":"

Csielka M\u00e1rk tizen\u00f6t \u00e9vig bring\u00e1zott \u00e9lsportol\u00f3k\u00e9nt, vil\u00e1gkup\u00e1kon versenyzett, \u00e9s k\u00e9t magyar bajnoki c\u00edmet is begy\u0171jt\u00f6tt. 2015 \u00e9v v\u00e9g\u00e9n viszont elengedte […]<\/p>\n","protected":false},"author":71,"featured_media":6272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-6266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nA bringa, mint gy\u00f3gyszer: hogyan gy\u00f3gyulhatunk teker\u00e9s k\u00f6zben? - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-bringa-mint-gyogyszer-hogyan-gyogyulhatunk-tekeres-kozben\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A bringa, mint gy\u00f3gyszer: hogyan gy\u00f3gyulhatunk teker\u00e9s k\u00f6zben?\" \/>\n<meta property=\"og:description\" content=\"Csielka M\u00e1rk tizen\u00f6t \u00e9vig bring\u00e1zott \u00e9lsportol\u00f3k\u00e9nt, vil\u00e1gkup\u00e1kon versenyzett, \u00e9s k\u00e9t magyar bajnoki c\u00edmet is begy\u0171jt\u00f6tt. 2015 \u00e9v v\u00e9g\u00e9n viszont elengedte […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-bringa-mint-gyogyszer-hogyan-gyogyulhatunk-tekeres-kozben\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-16T07:00:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/12\/waberer_s_0_n01.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"WLC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-bringa-mint-gyogyszer-hogyan-gyogyulhatunk-tekeres-kozben\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-bringa-mint-gyogyszer-hogyan-gyogyulhatunk-tekeres-kozben\/\",\"name\":\"A bringa, mint gy\u00f3gyszer: hogyan gy\u00f3gyulhatunk teker\u00e9s k\u00f6zben? 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