{"id":6238,"date":"2019-12-22T08:00:47","date_gmt":"2019-12-22T07:00:47","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=6238"},"modified":"2019-12-13T14:05:55","modified_gmt":"2019-12-13T13:05:55","slug":"hogyan-maradj-fitt-karacsony-alatt-jiri-jezek-tanacsai","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hogyan-maradj-fitt-karacsony-alatt-jiri-jezek-tanacsai\/","title":{"rendered":"Hogyan maradj fitt Kar\u00e1csony alatt? \u2013 Ji\u0159\u00ed Je\u017eek tan\u00e1csai"},"content":{"rendered":"<p><strong>Nem kis kih\u00edv\u00e1s form\u00e1ban maradni az \u00fcnnepi \u00e9telek forgatag\u00e1ban!<\/strong><!--more--><\/p>\n<h2><strong>Mozogj legal\u00e1bb napi egyszer!<\/strong><\/h2>\n<p>\u00c1ll\u00edtsd fel szab\u00e1lyk\u00e9nt: legal\u00e1bb egy sport naponta! Nem sz\u00e1m\u00edt, hogy biciklizel, futsz, \u00faszol, hokizol, s\u00edelsz vagy gy\u00farsz. Ne csalj, \u00e9s minden nap sportolj! \u00cdgy b\u00fcntetlen\u00fcl \u00e9lvezheted az \u00fcnnepeket, s\u0151t, m\u00e9g kellemesebb is lesz a csal\u00e1ddal egy\u00fctt t\u00f6lt\u00f6tt id\u0151 egy kiad\u00f3s edz\u00e9s ut\u00e1n. Egy \u00f3ra fut\u00e1s, \u00fasz\u00e1s vagy szobabicikliz\u00e9s is el\u00e9g. K\u00e9t-h\u00e1rom \u00f3ra s\u00edel\u00e9s szint\u00e9n. Csak tartsd magad a szab\u00e1lyhoz!<\/p>\n<lite-youtube videoid=mNqx2f9Pgj0 params=\"enablejsapi=1\" style=\"background-image: url('https:\/\/i.ytimg.com\/vi_webp\/mNqx2f9Pgj0\/maxresdefault.webp');\"><\/lite-youtube>\n<h2><strong>Keress csapatot!<\/strong><\/h2>\n<p>A Kar\u00e1csony t\u00f6k\u00e9letes id\u0151pont arra, hogy csoportot keress magadnak! A legt\u00f6bb bring\u00e1s bar\u00e1tod szabin van, sz\u00f3val mi\u00e9rt is ne szervezhetn\u00e9tek k\u00f6z\u00f6s teker\u00e9seket? Az id\u0151j\u00e1r\u00e1st\u00f3l \u00e9s az utakt\u00f3l f\u00fcgg\u0151en vegy\u00e9tek el\u0151 a montikat \u00e9s indul\u00e1s az erd\u0151be, vagy az orsz\u00e1g\u00fatikat \u00e9s nyom\u00e1s a v\u00e1ros! Vagy ink\u00e1bb vid\u00e9kre menn\u00e9tek? Hajr\u00e1 gravel bring\u00e1sok!<\/p>\n<h2><strong>Fuss vagy \u00fassz!<\/strong><\/h2>\n<p>Van, hogy neh\u00e9z beiktatni a bicikliz\u00e9st az \u00fcnnepek alatt, ilyenkor \u00e9rdemes elmenni futni vagy \u00faszni egyet. Mindkett\u0151t megteheted kora reggel vagy k\u00e9s\u0151 este is. Val\u00f3sz\u00edn\u0171leg az uszod\u00e1k nem lesznek ilyenkor t\u00f6mve. Sz\u00f3val \u00fassz egy \u00f3r\u00e1t \u00e9s t\u00f6ltsd a napod t\u00f6bbi r\u00e9sz\u00e9t a csal\u00e1doddal, rokonl\u00e1togat\u00e1ssal \u00e9s a Kar\u00e1csony szellem\u00e9vel! Remek \u00e9rz\u00e9s lesz, hogy nem hagytad ki a napi edz\u00e9st!<\/p>\n<p>https:\/\/www.instagram.com\/p\/Bbn_vQZnGkF\/?taken-by=jirijezek74<\/p>\n<h2><strong>\u00c9lvezd a telet!<\/strong><\/h2>\n<p>Egy feh\u00e9r Kar\u00e1csony nem csak a t\u00f6k\u00e9letes atmoszf\u00e9r\u00e1t teremti meg, hanem a lehet\u0151s\u00e9get is, hogy ki\u00e9lvezd a t\u00e9li sportokat. A s\u00edel\u00e9s nemcsak remek kikapcsol\u00f3d\u00e1s, hanem nagyon j\u00f3 edz\u00e9s is. A h\u00fctt\u00e9kben t\u00f6lt\u00f6tt id\u0151 pedig \u00f6sszehozza a csal\u00e1dot \u00e9s a bar\u00e1tokat. Nem szereted a s\u00edel\u00e9st? S\u00e9t\u00e1lj! A hegyekben val\u00f3 t\u00far\u00e1z\u00e1s szint\u00e9n remek csal\u00e1di program!<\/p>\n<h2><strong>Ne egy\u00e9l t\u00fal sokat!<\/strong><\/h2>\n<p>Ok\u00e9, Kar\u00e1csony van, persze, hogy nem kell tartanod az \u00e9trendedet \u00e9s elfelejtheted az eg\u00e9szs\u00e9ges recept-k\u00e9szleted is egy-k\u00e9t h\u00e9tre. Nem lesz t\u0151le semmi bajod. De csak okosan! T\u00falenni magad nem eg\u00e9szs\u00e9ges! K\u00f3stolj meg mindent, amit csak szeretn\u00e9l, egy\u00e9l mindenf\u00e9l\u00e9t a rokonokn\u00e1l is, de ne t\u00f6md magad lufim\u00e9ret\u0171re!<\/p>\n<p>https:\/\/www.instagram.com\/p\/BXvun58l5mc\/?taken-by=jirijezek74<\/p>\n<h2><strong>Versenyezz \u00e9s j\u00e1tssz!<\/strong><\/h2>\n<p>A Kar\u00e1csony szint\u00e9n j\u00f3 lehet\u0151s\u00e9g arra, hogy megm\u00e9rettesd magad. Az \u00fcnnepi h\u00e9t remek kih\u00edv\u00e1sokkal szolg\u00e1lhat. Lehet ez egy \u00fcnnepi fut\u00e1s, egy cyclocross verseny vagy egy belt\u00e9ri bringa maraton, vagy b\u00e1rmilyen m\u00e1s sportteljes\u00edtm\u00e9ny. Jelentkezz a haverokkal, \u00e9lvezz\u00e9tek \u00e9s adjatok bele mindent! A j\u00f3 hangulat \u00e9s a kem\u00e9ny edz\u00e9s ut\u00e1ni el\u00e9gedetts\u00e9g lesz a jutalmad. \u00c9s persze a poh\u00e1r s\u00f6r vagy fr\u00f6ccs, ami mindig jobban esik egy verseny ut\u00e1n\u2026<\/p>\n<p>De ne felejts el pihenni se\u2026 \u00c9lvezd az \u00fcnnepeket!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nem kis kih\u00edv\u00e1s form\u00e1ban maradni az \u00fcnnepi \u00e9telek forgatag\u00e1ban!<\/p>\n","protected":false},"author":71,"featured_media":6242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-6238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hogyan maradj fitt Kar\u00e1csony alatt? 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