{"id":6233,"date":"2019-12-21T08:00:31","date_gmt":"2019-12-21T07:00:31","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=6233"},"modified":"2019-12-13T14:05:04","modified_gmt":"2019-12-13T13:05:04","slug":"feljebb-azzal-a-fajdalomkuszobbel","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/feljebb-azzal-a-fajdalomkuszobbel\/","title":{"rendered":"Feljebb azzal a f\u00e1jdalomk\u00fcsz\u00f6bbel!"},"content":{"rendered":"

Az, hogy mennyire tudsz kem\u00e9nyen edzeni nagyban m\u00falik a f\u00e1jdalomt\u0171r\u0151 k\u00e9pess\u00e9geden. Ha szeretn\u00e9d jobban toler\u00e1lni a f\u00e1jdalmat, ezt is ugyan\u00fagy tudod gyakorolni, mint b\u00e1rmi m\u00e1st. \u00cdgy gyakorold a szenved\u00e9st!<\/strong><\/p>\n

Versenyezz sokat!<\/strong><\/h2>\n

A versenyek kiv\u00e1l\u00f3 alkalmak arra, hogy legy\u0151zd a f\u00e1jdalmat. Ilyenkor a szurkol\u00f3k, az atmoszf\u00e9ra \u00e9s a versenyt\u00e1rsak adnak annyi motiv\u00e1ci\u00f3t, hogy jobban meger\u0151ltesd magad, mint egy \u00e1tlagos edz\u00e9sen. Ha azt szeretn\u00e9d, hogy az izmaid hozz\u00e1szokjanak a versenyszint\u0171 f\u00e1jdalomhoz, j\u00e1rj versenyekre gyakorolni! V\u00e1lassz t\u00f6bb kisebb megm\u00e9rettet\u00e9st, miel\u0151tt elindulsz a szezon f\u0151 verseny\u00e9n, \u00edgy k\u00f6nnyebben viseled majd el, ha az izmaid tiltakoznak a nagy napon.<\/p>\n

\"\"<\/a>
Gyakorolj versenyeken! \u00a9 WAYHOME.studio \/ DPphoto \/ Profimedia<\/figcaption><\/figure>\n

Nagy t\u00e1vols\u00e1g, hossz\u00fa edz\u00e9s<\/strong><\/h2>\n

Igen magas f\u00e1jdalomk\u00fcsz\u00f6b\u00f6t \u00e9rhetsz el edz\u00e9sek sor\u00e1n is, ha nagy t\u00e1vols\u00e1gokat tekersz. Persze els\u0151dleges c\u00e9lja ezeknek az edz\u00e9seknek az er\u0151nl\u00e9t maximaliz\u00e1l\u00e1sa, de remek mell\u00e9khat\u00e1s a magasabb f\u00e1jdalomtolerancia! Ne feledd, hogy ahhoz, hogy t\u00e9nyleg hat\u00e1sosak legyenek ezek a teker\u00e9sek, el\u0151tte alaposan ki kell pihenned magad! Csak akkor k\u00fczdhetsz meg a f\u00e1jdalommal, ha fel vagy erre k\u00e9sz\u00fclve lelkileg \u00e9s fizikailag egyar\u00e1nt. Ha f\u00e1radtan indulsz \u00fatnak, alacsonyabb lesz a f\u00e1jdalomk\u00fcsz\u00f6b\u00f6d, mint \u00e1ltal\u00e1ban. Sz\u00f3val csak okosan: tal\u00e1ld meg az egyans\u00falyt!<\/p>\n

Tekerj csoportban<\/strong><\/h2>\n

Szint\u00e9n egy j\u00f3 m\u00f3dszer, ha versenyhelyzetet szimul\u00e1lsz azzal, hogy csoportban tekersz. Nagyobb a motiv\u00e1ci\u00f3, magasabb a f\u00e1jdalomk\u00fcsz\u00f6b! Hiszen nemcsak arra kell figyelned, hogy mennyire f\u00e1raszt\u00f3 az edz\u00e9st, hanem arra is, hogy ne maradj le! Teh\u00e1t ha valamelyik t\u00e1rsad gyors\u00edt, m\u00e9g akkor is tartani fogod a temp\u00f3t, ha m\u00e1r eddig is \u00fagy \u00e9rezted, hogy alig b\u00edrod.<\/p>\n

\"\"<\/a>
Csoportban k\u00f6nnyebb legy\u0151zni a f\u00e1jdalmat. \u00a9 PCN Photography \/ Alamy \/ Profimedia<\/figcaption><\/figure>\n

Sz\u00e1m\u00edts r\u00e1<\/strong><\/h2>\n

A f\u00e1jdalom nem csak a fizikai megm\u00e9rettet\u00e9sr\u0151l sz\u00f3l \u2013 hatalmas ereje van a ment\u00e1lis felk\u00e9sz\u00fclts\u00e9gnek is. Az, ahogyan megk\u00f6zel\u00edted a probl\u00e9m\u00e1t meghat\u00e1rozza azt is, hogy mennyire fogod tudni kezelni. A tudom\u00e1ny jelenlegi \u00e1ll\u00e1sa szerint \u2013 \u00e9s ezt sok bring\u00e1s is meg tudn\u00e1 er\u0151s\u00edteni \u2013 az a legjobb, ha felk\u00e9sz\u00fclsz a f\u00e1jdalomra. Sz\u00e1m\u00edts a lehet\u0151 legrosszabbra, ne tegy\u00e9l \u00fagy, mintha azt hinn\u00e9d, nem fog f\u00e1jni! Seg\u00edt, ha elfogadod, hogy szenvedni fogsz, ak\u00e1r egy kis ment\u00e1lis ritu\u00e1l\u00e9 keret\u00e9ben, \u00edgy a f\u00e1jdalomk\u00fcsz\u00f6b\u00f6d magasabb lesz, mintha felk\u00e9sz\u00fcletlen\u00fcl \u00e9rnek a kellemetlens\u00e9gek.<\/p>\n

Medit\u00e1lj<\/strong><\/h2>\n

A fentebb le\u00edrtak is seg\u00edtenek, de amikor elj\u00f6n a f\u00e1jdalom ideje, minden a fejedben d\u0151l el. A felad\u00e1s vagy lass\u00edt\u00e1s cs\u00e1b\u00edt\u00f3 gondolata, a motiv\u00e1latlans\u00e1g \u00e9s a negativit\u00e1s mind nagyon gyakori reakci\u00f3k. Itt j\u00f6n k\u00e9pbe az agykontroll. A medit\u00e1ci\u00f3 egy remek m\u00f3dja annak, hogy megtanuld, hogyan kontroll\u00e1ld a gondolataidat \u00e9s az \u00e9rz\u00e9seidet, m\u00e9g a f\u00e1jdalom \u00e9rz\u00e9s\u00e9t is. Pr\u00f3b\u00e1lj ki egy medit\u00e1ci\u00f3s appot!<\/p>\n","protected":false},"excerpt":{"rendered":"

Az, hogy mennyire tudsz kem\u00e9nyen edzeni nagyban m\u00falik a f\u00e1jdalomt\u0171r\u0151 k\u00e9pess\u00e9geden. Ha szeretn\u00e9d jobban toler\u00e1lni a f\u00e1jdalmat, ezt is ugyan\u00fagy […]<\/p>\n","protected":false},"author":71,"featured_media":6237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-6233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nFeljebb azzal a f\u00e1jdalomk\u00fcsz\u00f6bbel! - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/feljebb-azzal-a-fajdalomkuszobbel\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Feljebb azzal a f\u00e1jdalomk\u00fcsz\u00f6bbel!\" \/>\n<meta property=\"og:description\" content=\"Az, hogy mennyire tudsz kem\u00e9nyen edzeni nagyban m\u00falik a f\u00e1jdalomt\u0171r\u0151 k\u00e9pess\u00e9geden. 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