{"id":6229,"date":"2019-12-20T08:00:24","date_gmt":"2019-12-20T07:00:24","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=6229"},"modified":"2019-12-13T14:04:14","modified_gmt":"2019-12-13T13:04:14","slug":"tenyleg-segit-a-polcolas","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/tenyleg-segit-a-polcolas\/","title":{"rendered":"T\u00e9nyleg seg\u00edt a polcol\u00e1s?"},"content":{"rendered":"

Te is hallottad m\u00e1r, hogy egy kem\u00e9ny edz\u00e9s ut\u00e1n fel kell polcolni a l\u00e1baidat, hogy min\u00e9l gyorsabban regener\u00e1l\u00f3djanak az izmaid? \u00c9lt\u00e9l is m\u00e1r a m\u00f3dszerrel? N\u00e9zz\u00fck csak meg k\u00f6zelebbr\u0151l, hogyan is m\u0171k\u00f6dik a dolog \u00e9s m\u0171k\u00f6dik-e egy\u00e1ltal\u00e1n, vagy csak egy \u00fajabb bring\u00e1s m\u00edtoszr\u00f3l van sz\u00f3.<\/strong><\/p>\n

\u00c1ll\u00edt\u00f3lag\u2026<\/strong><\/h2>\n

A l\u00e1bak felpolcol\u00e1sa, mint koncepci\u00f3, sz\u00e1mos probl\u00e9ma megold\u00e1s\u00e1ra lett kital\u00e1lva. Egyesek szerint, egy durva edz\u00e9s ut\u00e1n a v\u00e9r a l\u00e1badban koncentr\u00e1l\u00f3dik, ha nem polcolod. Ez pedig \u00f6sszef\u00fcgg\u00e9sben lenne a tejsavas erjed\u00e9ssel \u00e9s az anyagcser\u00e9vel, \u00edgy lelass\u00edtja a regener\u00e1l\u00f3d\u00e1s folyamat\u00e1t. Ha felemeled a l\u00e1bad a sz\u00edved vonala f\u00f6l\u00e9, att\u00f3l jobb lesz a v\u00e9rkering\u00e9sed, \u00edgy friss, oxig\u00e9nd\u00fas v\u00e9r jut az izmaidba \u2013 \u00e1ll\u00edt\u00f3lag.<\/p>\n

\"\"<\/a>
Egy eg\u00e9szs\u00e9ges sz\u00edv a gravit\u00e1ci\u00f3 ellen\u00e9re k\u00f6nnyed\u00e9n keringeti a v\u00e9rt az eg\u00e9sz testedben. \u00a9 Profimedia<\/figcaption><\/figure>\n

M\u00edtosz megc\u00e1folva<\/strong><\/h2>\n

Sajnos ez nem igaz\u00e1n \u00edgy m\u0171k\u00f6dik. A m\u00edtosz val\u00f3sz\u00edn\u0171leg onnan ered, hogy a nagy t\u00e1vols\u00e1gokat teker\u0151 biciklisek l\u00e1ba esetenk\u00e9nt bedagad, mivel a limfa \u00e9s a sejten k\u00edv\u00fcli folyad\u00e9kok itt \u00f6sszpontosulnak a huzamos gravit\u00e1ci\u00f3s hat\u00e1s miatt. Ebben az esetben val\u00f3ban seg\u00edt a polcol\u00e1s. A v\u00e9rkering\u00e9sre azonban nincs ilyen hat\u00e1ssal a gravit\u00e1ci\u00f3, egy eg\u00e9szs\u00e9ges sz\u00edv k\u00e9pes arra, hogy egyenletesen keringesse a v\u00e9rt a test\u00fckben. Ha valakinek k\u00fcls\u0151 seg\u00edts\u00e9gre van sz\u00fcks\u00e9ge ahhoz, hogy v\u00e9r megfelel\u0151en \u00e1ramoljon a v\u00e9gtagjain \u00e1t, ez valamilyen eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1nak a jele, nem pedig a kem\u00e9ny edz\u00e9s\u00e9.<\/p>\n

Hogy m\u0171k\u00f6dik val\u00f3j\u00e1ban?<\/strong><\/h2>\n

A tejsav, ami a l\u00e1baidban termel\u0151dik mozg\u00e1s k\u00f6zben automatikusan \u00e9s folyamatosan kering az eg\u00e9sz testedben, hogy a szervezeted lebontva energiak\u00e9nt haszn\u00e1lja fel az izmaidban. Teh\u00e1t nem kell agg\u00f3dnod, edz\u00e9s ut\u00e1n az anyagcsere folyamata sor\u00e1n a szervezeted ki fogja v\u00e1lasztani an\u00e9lk\u00fcl, hogy neked ez\u00e9rt b\u00e1rmit is tenned kellene.<\/p>\n

\"\"<\/a>
Ha valakinek k\u00fcls\u0151 seg\u00edts\u00e9gre van sz\u00fcks\u00e9ge ahhoz, hogy v\u00e9r megfelel\u0151en \u00e1ramoljon a v\u00e9gtagjain \u00e1t, ez valamilyen eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1nak a jele, nem pedig a kem\u00e9ny edz\u00e9s\u00e9. \u00a9 Profimedia<\/figcaption><\/figure>\n

Kell teh\u00e1t polcolni?<\/strong><\/h2>\n

A polcol\u00e1s seg\u00edthet a dagad\u00e1s megel\u0151z\u00e9s\u00e9ben, ahogy azt m\u00e1r kor\u00e1bban kifejtett\u00fck. K\u00fcl\u00f6n\u00f6sen hat\u00e9kony lehet kompresszi\u00f3s k\u00f6t\u00e9ssel kombin\u00e1lva. De ha polcolsz, figyelj r\u00e1, hogy 15 percenk\u00e9nt \u00fclj fel vagy s\u00e9t\u00e1lj p\u00e1r percet! Azonban a norm\u00e1lis edz\u00e9seidnek nem szabadna dagadt l\u00e1bakat eredm\u00e9nyeznie, ha m\u00e9gis ilyet tapasztalsz, lehet, hogy valami nem stimmel. \u00d6sszess\u00e9g\u00e9ben lehet, hogy nem seg\u00edt a polcol\u00e1s azon, hogy hamarabb elm\u00faljon az izoml\u00e1z, de legal\u00e1bb \u00edgy t\u00f6bbet pihensz! N\u00e9h\u00e1ny sportol\u00f3 nagyon nehezen tud lelassulni \u00e9s a megfelel\u0151 mennyis\u00e9g\u0171 pihen\u00e9sre id\u0151t szak\u00edtani, ha te is ilyen vagy, akkor polcod fel a l\u00e1baid edz\u00e9s ut\u00e1n, vagy m\u00e9g jobb: aludj egyet \u00e9s a regener\u00e1l\u00f3d\u00e1sod extr\u00e9m gyors lesz!<\/p>\n","protected":false},"excerpt":{"rendered":"

Te is hallottad m\u00e1r, hogy egy kem\u00e9ny edz\u00e9s ut\u00e1n fel kell polcolni a l\u00e1baidat, hogy min\u00e9l gyorsabban regener\u00e1l\u00f3djanak az izmaid? […]<\/p>\n","protected":false},"author":71,"featured_media":6232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-6229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nT\u00e9nyleg seg\u00edt a polcol\u00e1s? - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/tenyleg-segit-a-polcolas\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00e9nyleg seg\u00edt a polcol\u00e1s?\" \/>\n<meta property=\"og:description\" content=\"Te is hallottad m\u00e1r, hogy egy kem\u00e9ny edz\u00e9s ut\u00e1n fel kell polcolni a l\u00e1baidat, hogy min\u00e9l gyorsabban regener\u00e1l\u00f3djanak az izmaid? 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