{"id":6187,"date":"2019-12-09T18:14:26","date_gmt":"2019-12-09T17:14:26","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=6187"},"modified":"2020-02-11T14:47:18","modified_gmt":"2020-02-11T13:47:18","slug":"amint-tiltva-lett-a-biciklizes-azonnal-menni-akartam","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/blog\/amint-tiltva-lett-a-biciklizes-azonnal-menni-akartam\/","title":{"rendered":"\u201eAmint tiltva lett a bicikliz\u00e9s, azonnal menni akartam\u201d"},"content":{"rendered":"

Buzs\u00e1ki Vir\u00e1g XCO Magyar Bajnok, ifi olimpiai 3. helyezett, sz\u00e9p eredm\u00e9nyeket \u00e9rt el a 2018-as \u00e9s a 2019-es Vil\u00e1gkup\u00e1n, m\u00e1sodik lett XCO Magyar Bajnoks\u00e1gon, jelenleg pedig gyerekeket motiv\u00e1l nap mint nap edz\u00e9sein. \u00c9s m\u00e9g nincs 20 \u00e9ves. \u0150t is megk\u00e9rdezt\u00fck arr\u00f3l, mi hajtja.<\/strong><\/p>\n

Biztos veled is el\u0151fordult, hogy nem volt kedved fel\u00fclni a bring\u00e1ra. Milyen kifog\u00e1sokat tal\u00e1lt\u00e1l ilyenkor?<\/strong><\/h3>\n

Alapvet\u0151en nem szoktam kifog\u00e1sokat keresni, mert versenyz\u0151 vagyok \u00e9s v\u00e1llalom az edz\u00e9sek k\u00f6r\u00fclm\u00e9nyeit, illetve el\u00e9g motiv\u00e1lt vagyok ahhoz, hogy ne akarjam kihagyni a sz\u00fcks\u00e9ges munk\u00e1t a c\u00e9ljaim el\u00e9r\u00e9s\u00e9hez. Persze, \u00e9n se vagyok szent, az el\u0151bbieket m\u00e1r el\u00e9g \u00e9rett fejjel gondolom. Gyerekk\u00e9nt valamilyen testi bajt tal\u00e1ltam ki magamnak: f\u00e1j a l\u00e1bam, hasam, bok\u00e1m. \ud83d\ude42<\/p>\n

V\u00e9g\u00fcl legy\u0151zted ezeket? Hogyan?<\/strong><\/h3>\n

Persze. Egyik kifog\u00e1som sem tartott tov\u00e1bb egy-egy napn\u00e1l. A biciklizni akar\u00e1s \u00e9s annak szeretete el\u00e9g k\u00f6nnyen visszarep\u00edtett a nyeregbe. Viszont nagyon \u00e9rdekes, hogy abban a pillanatban, amint tiltva lett a bicikliz\u00e9s (rossz id\u0151, s\u00e9r\u00fcl\u00e9s stb.) azonnal menni akartam.<\/p>\n

\"\"<\/p>\n

Az \u00e1ltalad edzett gyerekek milyen kifog\u00e1sokat szoktak kital\u00e1lni?<\/strong><\/h3>\n

Gyerekek, hatalmas fant\u00e1zi\u00e1juk van. Sok mindent hallottam m\u00e1r, kedvencem az volt, mikor ny\u00e1ron mentem edz\u00e9st tartani \u00e9s \u00f6sszefutottam egy kis sr\u00e1ccal, akit akkor m\u00e1r hetek \u00f3ta nem l\u00e1ttam \u00e9s k\u00e9rdeztem, most mi\u00e9rt nem j\u00f6n (biciklin \u00fclt akkor is), a v\u00e1lasz el\u00e9gg\u00e9 meglepett: “r\u00e1 kell pihennem a j\u00f6v\u0151 heti angol t\u00e1borra” \ud83d\ude42<\/p>\n

Szerinted mik lehetnek azok a probl\u00e9m\u00e1k, amik legink\u00e1bb visszatartj\u00e1k az embereket a sportol\u00e1st\u00f3l?<\/strong><\/h3>\n

Nincs el\u00e9g er\u0151s, el\u00e9g m\u00e9ly motiv\u00e1ci\u00f3juk. Ez a sportol\u00e1s dolog nem t\u00fal bonyolult. Szeretni kell, akarni \u00e9s csin\u00e1lni. Ennyi.<\/p>\n

T\u00e9ged mi motiv\u00e1l?<\/strong><\/h3>\n

Szeretn\u00e9k sikeres versenyz\u0151 lenni hossz\u00fat\u00e1von. Tiszt\u00e1ban vagyok vele, hogy ehhez mit kell tennem \u00e9s azt igyekszem is megtenni. Persze, n\u00e9ha t\u00f6rt\u00e9nnek olyan dolgok, amik kiz\u00f6kkentenek \u00e9s rem\u00e9nyvesztettnek \u00e9rzem magam, olyankor seg\u00edt az, hogy szeretek biciklizni \u00e9s tudom, ha elmegyek ak\u00e1r csak egy \u00f3r\u00e1ra, \u00fagy \u00e9rek vissza, mintha minden gondom megold\u00f3dott volna \u00e9s el sem tudom k\u00e9pzelni, min agg\u00f3dtam el\u0151tte.<\/p>\n

\"\"<\/p>\n

Mit \u00fczenn\u00e9l azoknak, akik m\u00e9g nem bicikliznek, mi\u00e9rt kezdj\u00e9k el, hogyan tal\u00e1ljanak motiv\u00e1ci\u00f3t, hogyan gy\u0151zz\u00e9k le kifog\u00e1saikat?<\/strong><\/h3>\n

\u00c9n azt javasoln\u00e1m a hatalmas kl\u00edmav\u00e1ltoz\u00e1s k\u00f6zepette, hogy kezdjenek el biciklivel k\u00f6zlekedni. Kisebb t\u00e1vokra gondolok, 10-20 km-re. Anyuk\u00e1m \u00e9veken kereszt\u00fcl p\u00e9ld\u00e1ul \u00fagy csin\u00e1lta, hogy eltekert a vonat\u00e1llom\u00e1sig, felrakta a vonatra a biciklit, majd Budapesten bel\u00fcl m\u00e1r nem t\u00f6megk\u00f6zlekedett, hanem k\u00e9tker\u00e9ken, ker\u00e9kp\u00e1rutakon ment be a munkahely\u00e9re. Persze csak akkor, ha ez neki \u00f6r\u00f6m volt. \u00c9s ez a nagyon fontos! Legyen benne \u00f6r\u00f6m, mert an\u00e9lk\u00fcl semmi \u00e9rtelme az eg\u00e9sznek. R\u00f6vid az \u00e9let, szeretni kell azt, amit csin\u00e1lunk. \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

Buzs\u00e1ki Vir\u00e1g XCO Magyar Bajnok, ifi olimpiai 3. helyezett, sz\u00e9p eredm\u00e9nyeket \u00e9rt el a 2018-as \u00e9s a 2019-es Vil\u00e1gkup\u00e1n, m\u00e1sodik […]<\/p>\n","protected":false},"author":71,"featured_media":5426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"global-categories":[],"class_list":["post-6187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\n\u201eAmint tiltva lett a bicikliz\u00e9s, azonnal menni akartam\u201d - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/blog\/amint-tiltva-lett-a-biciklizes-azonnal-menni-akartam\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201eAmint tiltva lett a bicikliz\u00e9s, azonnal menni akartam\u201d\" \/>\n<meta property=\"og:description\" content=\"Buzs\u00e1ki Vir\u00e1g XCO Magyar Bajnok, ifi olimpiai 3. helyezett, sz\u00e9p eredm\u00e9nyeket \u00e9rt el a 2018-as \u00e9s a 2019-es Vil\u00e1gkup\u00e1n, m\u00e1sodik […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/blog\/amint-tiltva-lett-a-biciklizes-azonnal-menni-akartam\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - 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