{"id":6155,"date":"2019-12-14T08:00:41","date_gmt":"2019-12-14T07:00:41","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=6155"},"modified":"2019-12-06T16:23:26","modified_gmt":"2019-12-06T15:23:26","slug":"fuggoseg-megmagyarazva-15-ok-amiert-a-szeretunk-biciklizni","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/fuggoseg-megmagyarazva-15-ok-amiert-a-szeretunk-biciklizni\/","title":{"rendered":"F\u00fcgg\u0151s\u00e9g megmagyar\u00e1zva: 15 ok, ami\u00e9rt a szeret\u00fcnk biciklizni!"},"content":{"rendered":"

A bicikliz\u00e9s olyan m\u00f3don n\u00f6veli a boldogs\u00e1g\u00e9rzet\u00fcnket, ahogy arra a legt\u00f6bb sport aligha k\u00e9pes. \u00cdgy tudod ezt elmagyar\u00e1zni a nem-bring\u00e1s bar\u00e1taidnak.<\/strong><\/p>\n

<\/p>\n

1. Tudom\u00e1nyos bizony\u00edt\u00e9kai vannak annak, hogy bicikliz\u00e9s k\u00f6zben boldogs\u00e1ghormonok, \u00fagymint szerotonin \u00e9s dopamin ker\u00fclnek a v\u00e9r\u00e1ramba, melyeknek euf\u00f3rikus \u00e9s f\u00e1jdalomcs\u00f6kkent\u0151 hat\u00e1sa van. A szerotonin inger\u00fcletk\u00f6zvet\u00edt\u0151 anyag felel\u0151s a pozit\u00edv \u00e9rz\u00e9sek\u00e9rt \u00e9s a magabiztoss\u00e1g\u00e9rt. A dopamin pedig abban seg\u00edt, hogy frissek \u00e9s motiv\u00e1ltak maradjunk. A ker\u00e9kp\u00e1roz\u00e1s sor\u00e1n n\u00f6veked\u00e9si hormonok is felszabadulnak, melyek hat\u00e1s\u00e1ra megn\u0151 az agy oxig\u00e9nell\u00e1totts\u00e1ga, ezzel egy\u00fctt pedig az endorfintermel\u00e9s.<\/p>\n

2. A bicikliz\u00e9s az aerobikus sportok csoportj\u00e1ba tartozik, ezek hatnak legkedvez\u0151bben eg\u00e9szs\u00e9g\u00fcnkre. Az eg\u00e9sz test\u00fcnk jobban m\u0171k\u00f6dik, ha form\u00e1ban tartjuk.<\/p>\n

3. \u00c1ltal\u00e1noss\u00e1gban a fitt emberek boldogabbak, mint a t\u00e1rsadalom kev\u00e9sb\u00e9 sportos tagjai. A kellemetlen \u00e9rz\u00e9sek, mint a stressz, depresszi\u00f3 \u00e9s a szorong\u00e1s igen ritk\u00e1n fordulnak el\u0151 azokn\u00e1l, akik rendszeres v\u00e9geznek aerobikus edz\u00e9seket.<\/p>\n

4. \u00c9telhegyeket puszt\u00edthatsz el b\u0171ntudat n\u00e9lk\u00fcl, hiszen \u00fagyis el\u00e9geted a kal\u00f3ri\u00e1kat a biciklin.<\/p>\n

\"\"
\u00a9\u00a0Profimedia<\/figcaption><\/figure>\n

5. A ker\u00e9kp\u00e1roz\u00e1s jav\u00edtja a szexu\u00e1lis \u00e9leted, hiszen n\u00f6veli a libid\u00f3d. Ez\u00e9rt is szerotonin a felel\u0151s! Amellett, hogy hat\u00e1ssal van a ked\u00e9ly\u00e1llapotodra, a szoci\u00e1lis \u00e9letedre, az \u00e9tv\u00e1gyadra \u00e9s az em\u00e9szt\u00e9sedre, ez a neurotranszmitter n\u00f6veli a szexu\u00e1lis v\u00e1gyat is.<\/p>\n

6. Maguk a biciklik m\u00e1r \u00f6nmagukban is csod\u00e1latos j\u00e1t\u00e9kszerek. Tulajdonosa lenni egy igaz\u00e1n sz\u00e9p darabnak pontosan olyan j\u00f3 \u00e9rz\u00e9s, mintha egy vintage aut\u00f3t vagy egy Gibson git\u00e1rt v\u00e1s\u00e1rolt\u00e1l volna.<\/p>\n

7. Ha fitt vagy, nagyobb es\u00e9llyel \u00e9red el a buszod vagy a vonatod.<\/p>\n

8. Sokkal jobban fogsz aludni egy kiad\u00f3s teker\u00e9s ut\u00e1n. Sokkal jobban fog siker\u00fclni minden m\u00e1snap, ha j\u00f3l aludt\u00e1l.<\/p>\n

9. Magaddal viheted a kuty\u00e1t is, ezzel pedig mindketten nyertek.<\/p>\n

\"\"
\u00a9\u00a0redsnapper \/ Alamy \/ Alamy \/ Profimedia<\/figcaption><\/figure>\n

10. B\u00e1r egyed\u00fcl tekerni is remek kikapcsol\u00f3d\u00e1s, m\u00e9g jobb ha a bar\u00e1taiddal indulsz \u00fatnak. A bicikliz\u00e9s lehet szoci\u00e1lis tev\u00e9kenys\u00e9g is, m\u00e1r csak az\u00e9rt is, mert csapatban kihaszn\u00e1lhatod az aerodinamikai lehet\u0151s\u00e9geket. R\u00e1ad\u00e1sul motiv\u00e1lhatj\u00e1tok egym\u00e1st, \u00faj BMX-es \u00e9s montis tr\u00fckk\u00f6ket tanulhattok, vagy csak elt\u00f6lthettek egy\u00fctt egy kellemes napot.<\/p>\n

11. Mik\u00f6zben egy kanyarg\u00f3s lejt\u0151n sz\u00e1guldasz megtapasztalhatod milyen lehet motorversenyz\u0151nek lenni, bele\u00e9rtve a men\u0151 bed\u0151l\u0151s kanyarod\u00e1st.<\/p>\n

12. A downhill \u00e9s a szabad bringap\u00e1ly\u00e1k igaz\u00e1n felemel\u0151 sz\u00f3rakoz\u00e1st ny\u00fajthatnak, egyszer\u0171en csak az\u00e9rt, mert ki\u00e9lvezheted az ugr\u00e1sok, kanyarok, tr\u00fckk\u00f6k okozta adrenalinl\u00f6keteket.<\/p>\n

13. Sok v\u00e1rosban ker\u00e9kp\u00e1rral tudsz a leggyorsabban eljutni A-b\u00f3l B-be. Koppenh\u00e1g\u00e1ban a biciklivel munk\u00e1ba j\u00e1r\u00f3 emberek 66%-a el\u00e9gedett a reggeli k\u00f6zleked\u00e9ssel, ez a sz\u00e1m a t\u00f6megk\u00f6zleked\u00e9st haszn\u00e1l\u00f3k eset\u00e9ben 25%, a sof\u0151r\u00f6k k\u00f6r\u00e9ben pedig 32%.<\/p>\n

14. Egyre jobban \u00e9s jobban fogsz kin\u00e9zni, ez pedig j\u00f3 hat\u00e1ssal lesz az \u00f6nbizalmadra!<\/p>\n

15. Ha biciklivel k\u00f6zlekedsz, nem bocs\u00e1tasz ki karbon-dioxidot, ez pedig az eg\u00e9sz vil\u00e1got \u00e9s Greta Thurnberget is nagyon boldogg\u00e1 teszi!<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

A bicikliz\u00e9s olyan m\u00f3don n\u00f6veli a boldogs\u00e1g\u00e9rzet\u00fcnket, ahogy arra a legt\u00f6bb sport aligha k\u00e9pes. \u00cdgy tudod ezt elmagyar\u00e1zni a nem-bring\u00e1s […]<\/p>\n","protected":false},"author":71,"featured_media":6158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-6155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nF\u00fcgg\u0151s\u00e9g megmagyar\u00e1zva: 15 ok, ami\u00e9rt a szeret\u00fcnk biciklizni! - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/fuggoseg-megmagyarazva-15-ok-amiert-a-szeretunk-biciklizni\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"F\u00fcgg\u0151s\u00e9g megmagyar\u00e1zva: 15 ok, ami\u00e9rt a szeret\u00fcnk biciklizni!\" \/>\n<meta property=\"og:description\" content=\"A bicikliz\u00e9s olyan m\u00f3don n\u00f6veli a boldogs\u00e1g\u00e9rzet\u00fcnket, ahogy arra a legt\u00f6bb sport aligha k\u00e9pes. \u00cdgy tudod ezt elmagyar\u00e1zni a nem-bring\u00e1s […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/fuggoseg-megmagyarazva-15-ok-amiert-a-szeretunk-biciklizni\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-14T07:00:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/12\/Cycling-Friends-CVR-profimedia-0374729753.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adam Marsal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/fuggoseg-megmagyarazva-15-ok-amiert-a-szeretunk-biciklizni\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/fuggoseg-megmagyarazva-15-ok-amiert-a-szeretunk-biciklizni\/\",\"name\":\"F\u00fcgg\u0151s\u00e9g megmagyar\u00e1zva: 15 ok, ami\u00e9rt a szeret\u00fcnk biciklizni! 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