{"id":6145,"date":"2019-12-10T08:00:57","date_gmt":"2019-12-10T07:00:57","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=6145"},"modified":"2019-12-06T16:20:31","modified_gmt":"2019-12-06T15:20:31","slug":"5-tipp-kezdo-ingasoknak","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/varosi-kerekparozas\/5-tipp-kezdo-ingasoknak\/","title":{"rendered":"5 tipp kezd\u0151 ing\u00e1soknak"},"content":{"rendered":"

A d\u00f6nt\u00e9s, hogy letekersz hetente 200 kilom\u00e9tert, mint ing\u00e1z\u00f3, el\u00e9g ijeszt\u0151nek t\u0171nik. F\u0151leg, ha a h\u00e9tv\u00e9gi bringat\u00far\u00e1k tetej\u00e9be tervezed megtenni. Hoztunk p\u00e1r tippet, amire \u00e9rdemes figyelni.<\/strong><\/p>\n

1 – <\/strong>Tervezd meg az \u00fatvonalat \u2013 \u00e9s fejleszd tov\u00e1bb!<\/strong><\/h2>\n

A t\u00e9rk\u00e9pen jel\u00f6lt legr\u00f6videbb \u00fat nem mindig a legjobb v\u00e1laszt\u00e1s. Ha egy hosszabb \u00fatvonalon kisebb a forgalom, kevesebb a l\u00e1mpa \u00e9s nincs vas\u00fati \u00e1tkel\u0151hely, sokkal jobban j\u00e1rsz, ha ezen m\u00e9sz. Ha pedig az\u00e9rt tekersz, hogy fittebb legy\u00e9l, ejts \u00fatba emelked\u0151ket is!<\/p>\n

\"\"<\/a><\/p>\n

M\u00e9rd fel a k\u00f6rnyezetedet, figyeld meg a t\u00f6bbi bring\u00e1s ing\u00e1z\u00f3t! Hogy lehet, hogy a feh\u00e9r montis sr\u00e1c melletted kanyarodik le, \u00e9s j\u00f3val el\u0151tted bukkan fel \u00fajra az \u00faton? Tal\u00e1n tal\u00e1lt egy lev\u00e1g\u00e1st\u2026<\/p>\n

2 – V\u00e1lassz megfelel\u0151 felszerel\u00e9st<\/strong><\/h2>\n

Milyen hossz\u00fa az \u00fat? Van zuhanyz\u00f3 a munkahelyeden vagy egy szomsz\u00e9dos konditeremben? Szembesz\u00e9l f\u00faj az \u00faton vagy oldalr\u00f3l kap el? Ez fontos lehet a t\u00e1skav\u00e1laszt\u00e1sn\u00e1l! Gondold \u00e1t, mit veszel fel!<\/p>\n

Ugyan\u00edgy azt is alaposan m\u00e9rd fel, milyen biciklire van sz\u00fcks\u00e9ged. Egy olcs\u00f3bb darab is el\u00e9g, hiszen \u00fagyis fel vannak s\u00f3zva az utak? Vagy ink\u00e1bb monti kell a nehezebb terep miatt? Esetleg egy \u00f6sszecsukhat\u00f3 modell, hogy villamosra is tudj vele sz\u00e1llni?<\/p>\n

3 – <\/strong>A tested szolg\u00e1lat\u00e1ban<\/strong><\/h2>\n

A bring\u00e1z\u00e1st\u00f3l fittebb leszek, de ha keresztedz\u00e9seket is v\u00e9gzel \u2013 p\u00e9ld\u00e1ul j\u00f3g\u00e1zol vagy pilatesre j\u00e1rsz \u2013 akkor m\u00e9g jobb ker\u00e9kp\u00e1ros lehetsz! Az izomzatod legkisebb fejl\u0151d\u00e9s\u00e9t is \u00e9rezheted a teljes\u00edtm\u00e9nyeden, \u00fagyhogy ne ker\u00fcld el a konditermet se!<\/p>\n

\"\"<\/a><\/p>\n

Tanulj m\u00e1sok hib\u00e1ib\u00f3l: ha \u00f6t \u00e9vig nem m\u00e9sz el massz\u0151rh\u00f6z, val\u00f3sz\u00edn\u0171leg sik\u00edtani fogsz, ha csak hozz\u00e1\u00e9r a l\u00e1badhoz. Ne k\u00f6vesd el ezt a ball\u00e9p\u00e9st \u2013 ha rendszeresen, nagy t\u00e1vols\u00e1gokat letekersz, p\u00e1r havonta iktass be egy sportmassz\u00e1zst!<\/p>\n

4 – Maradj a s\u00e1vban, oszd meg az utat!<\/strong><\/h2>\n

Fontos az asszertivit\u00e1s: a biciklis\u00e1vban haladj, annak is lehet\u0151leg a k\u00f6zep\u00e9n! Ha t\u00fal k\u00f6zel m\u00e9sz az \u00e1rokhoz \u00e9s k\u00e9s\u0151n veszel \u00e9szre egy kil\u00f3g\u00f3 \u00e1gat, egy hirtelen mozdulattal k\u00f6nnyen a motorosok \u00fatj\u00e1ba ker\u00fclhetsz!<\/p>\n

Ink\u00e1bb tarts a s\u00e1vod k\u00f6zepe fel\u00e9, hogy a forgalomt\u00f3l \u00e9s az \u00e1rokt\u00f3l is megfelel\u0151 t\u00e1vols\u00e1gban legy\u00e9l. Ne f\u00e9lj att\u00f3l, hogy meg kell osztanod az utat az aut\u00f3sokkal \u00e9s a teheraut\u00f3kkal \u2013 a val\u00f3s\u00e1gban \u00e1ltal\u00e1ban sokkal bar\u00e1ts\u00e1gosabbak, mint ahogy a sz\u00f3besz\u00e9d tartja.<\/p>\n

5 – Tartsd be a szab\u00e1lyokat!<\/strong><\/h2>\n

Mindig \u00e1llj meg a piros l\u00e1mp\u00e1n\u00e1l! A k\u00f6zleked\u00e9si szab\u00e1lyok megk\u00f6nny\u00edtik az \u00e9leted, tartsd be \u0151ket!<\/p>\n

\"\"<\/a><\/p>\n

K\u00f6r\u00fclbel\u00fcl az \u00f6t\u00f6dik napra el\u00e9gg\u00e9 ki fogsz mer\u00fclni ahhoz, hogy ne b\u00edzz az agyadban, ha hirtelen kell d\u00f6nt\u00e9seket meghozni. Fogadd el, hogy elf\u00e1radhatsz, a biztons\u00e1g a legfontosabb: ilyenkor tarts pihen\u0151napot \u00e9s menj aut\u00f3val dolgozni!<\/p>\n","protected":false},"excerpt":{"rendered":"

A d\u00f6nt\u00e9s, hogy letekersz hetente 200 kilom\u00e9tert, mint ing\u00e1z\u00f3, el\u00e9g ijeszt\u0151nek t\u0171nik. F\u0151leg, ha a h\u00e9tv\u00e9gi bringat\u00far\u00e1k tetej\u00e9be tervezed megtenni. […]<\/p>\n","protected":false},"author":71,"featured_media":6150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"global-categories":[],"class_list":["post-6145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-varosi-kerekparozas"],"yoast_head":"\n5 tipp kezd\u0151 ing\u00e1soknak - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/varosi-kerekparozas\/5-tipp-kezdo-ingasoknak\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 tipp kezd\u0151 ing\u00e1soknak\" \/>\n<meta property=\"og:description\" content=\"A d\u00f6nt\u00e9s, hogy letekersz hetente 200 kilom\u00e9tert, mint ing\u00e1z\u00f3, el\u00e9g ijeszt\u0151nek t\u0171nik. 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