{"id":6109,"date":"2019-12-03T15:56:40","date_gmt":"2019-12-03T14:56:40","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=6109"},"modified":"2020-02-11T14:47:26","modified_gmt":"2020-02-11T13:47:26","slug":"le-szoktam-gyozni-az-ordogomet","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/blog\/le-szoktam-gyozni-az-ordogomet\/","title":{"rendered":"\u201eLe szoktam gy\u0151zni az \u00f6rd\u00f6g\u00f6met\u201d"},"content":{"rendered":"

A h\u00e1romszoros olimpikon Parti Andr\u00e1s nem is tehet m\u00e1st: m\u00e9gsem versenyezhet az ember kis\u00f6rd\u00f6ggel a v\u00e1ll\u00e1n. Gy\u0151zd le te is a ti\u00e9d!<\/strong><\/p>\n

Veled is el\u0151fordul, hogy nincs kedved fel\u00fclni a bring\u00e1ra?<\/em><\/strong><\/h3>\n

Ilyen szerintem mindenkivel el\u0151fordul, f\u0151leg a profi sportban… \u00a0Annak ellen\u00e9re, hogy im\u00e1dom, amit csin\u00e1lok, vannak napok, mikor hulla f\u00e1radt vagy, esetleg szakad az es\u0151 \u00e9s 4 fok van. Ilyenkor nincs sok kedved bring\u00e1ra \u00fclni \u00e9s elkezd a v\u00e1lladon \u00fcl\u0151 kis\u00f6rd\u00f6g besz\u00e9lni hozz\u00e1d: milyen j\u00f3 lenne pihenni, ki se dugni az orrod a rossz id\u0151ben!<\/p>\n

V\u00e9g\u00fcl legy\u0151z\u00f6d ezeket? Hogyan?<\/em><\/strong><\/h3>\n

Az esetek 98 sz\u00e1zal\u00e9k\u00e1ban le szoktam gy\u0151zni az \u00f6rd\u00f6g\u00f6met, nagyon ritka az, hogy m\u00f3dos\u00edtok az edz\u00e9semen, ahhoz nyom\u00f3s indok kell. De sokszor van olyan is, hogy t\u00e9nyleg pihennem kellene, mert olyan jeleket k\u00fcld a szerveztem, hogy jobb lenne kihagyni egy edz\u00e9st. Az a baj, hogy erre is nehezen tudom r\u00e1venni magam. \u00c9n el\u00e9gg\u00e9 ragaszkodom az eltervezett programhoz, amin nem szeretek v\u00e1ltoztatni, t\u00f6bbnyire m\u00e1r el\u0151z\u0151 este kigondolom, merre megyek, mit eszem, mikor mit csin\u00e1lok, \u00e9s ehhez tartom magam.<\/p>\n

\"\"<\/p>\n

Milyen kifog\u00e1sokkal szokt\u00e1l tal\u00e1lkozni azokon az edz\u00e9seken, amiket gyerekeknek tartasz?<\/em><\/strong><\/h3>\n

Most legink\u00e1bb feln\u0151ttek edz\u00e9s\u00e9vel foglalkozom, de a gyerekekn\u00e9l t\u00f6bbnyire lelkesed\u00e9sb\u0151l megy az edz\u00e9s. Nagyon fontos, hogy \u00e9lvezz\u00e9k amit csin\u00e1lnak. Sz\u00f3val \u0151k ritk\u00e1n tal\u00e1lnak kifog\u00e1sokat, ha ez t\u00fal gyakori, akkor \u00e9rdemes m\u00e1s sport\u00e1gat is kipr\u00f3b\u00e1lni.<\/p>\n

\u00d6sszess\u00e9g\u00e9ben a leggyakoribb kifog\u00e1sok a rossz id\u0151, f\u00e1radts\u00e1g, t\u00fal sok egy\u00e9b elfoglalts\u00e1g.<\/p>\n

Szerinted mik azok az akad\u00e1lyok, amik legink\u00e1bb visszatartj\u00e1k az embereket a sportol\u00e1st\u00f3l?<\/em><\/strong><\/h3>\n

A legt\u00f6bb esetben a k\u00e9nyelmess\u00e9g, lustas\u00e1g. Illetve a bring\u00e1z\u00e1sn\u00e1l –\u00a0 mivel szabadt\u00e9ri sport – az id\u0151j\u00e1r\u00e1s. J\u00f3l l\u00e1that\u00f3 Budapesten, hogy mikor bej\u00f6n az els\u0151 j\u00f3 id\u0151 tavasszal, megtelnek a bring\u00e1s utak, de amint j\u00f6n a rossz id\u0151, nagyon megfogyatkoznak a bring\u00e1sok. Ez v\u00e9g\u00fclis \u00e9rthet\u0151, de megfelel\u0151 ruh\u00e1zattal m\u00e9g t\u00e9len sem olyan kellemtelen dolog bring\u00e1zni!<\/p>\n

T\u00e9ged mi motiv\u00e1l?<\/em><\/strong><\/h3>\n

Engem sokszor az motiv\u00e1l, ha \u00e9pp rossz napom van, vagy rossz az id\u0151, hogy milyen j\u00f3 lesz ha megcsin\u00e1ltam a napi c\u00e9lt, m\u00e9g ha sokkal nehezebben is. Tudom, hogy ut\u00e1na milyen el\u00e9gedetts\u00e9g\u00e9rz\u00e9s fog eltel\u00edteni!<\/p>\n

\"\"<\/p>\n

Mit \u00fczenn\u00e9l azoknak, akik m\u00e9g nem bicikliznek, mi\u00e9rt kezdj\u00e9k el, hogyan tal\u00e1ljanak motiv\u00e1ci\u00f3t, hogyan gy\u0151zz\u00e9k le kifog\u00e1saikat?\u00a0<\/em><\/strong><\/h3>\n

Els\u0151 k\u00f6rben szerintem nem holnap kell elkezdeni, hanem ma, most! Az ember szereti halogatni az ilyen dolgokat \u00e9s tudjuk, minden di\u00e9ta holnap kezd\u0151dik… \u00c9rdemes magad elhat\u00e1rozni, \u00e9s amennyire lehet, ragaszkodni a terveidhez. A bring\u00e1z\u00e1s egy nagyon \u00e9lvezetes sport, oda visz, ahova csak szeretn\u00e9d, jobban k\u00f6rbe tudsz n\u00e9zni vele, mint aut\u00f3val, k\u00f6rnyezetbar\u00e1t \u00e9s eg\u00e9szs\u00e9ges. Persze \u00e9rdemes befektetni egy megfelel\u0151 szint\u0171 ker\u00e9kp\u00e1rba, ruh\u00e1zatba \u00e9s buk\u00f3sisakba! \u00cdgy m\u00e9g nagyobb \u00e9lvezet lesz a bring\u00e1z\u00e1s!<\/p>\n","protected":false},"excerpt":{"rendered":"

A h\u00e1romszoros olimpikon Parti Andr\u00e1s nem is tehet m\u00e1st: m\u00e9gsem versenyezhet az ember kis\u00f6rd\u00f6ggel a v\u00e1ll\u00e1n. Gy\u0151zd le te is […]<\/p>\n","protected":false},"author":71,"featured_media":656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[440],"global-categories":[],"class_list":["post-6109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-a-mi-hoseink"],"yoast_head":"\n\u201eLe szoktam gy\u0151zni az \u00f6rd\u00f6g\u00f6met\u201d - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/blog\/le-szoktam-gyozni-az-ordogomet\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201eLe szoktam gy\u0151zni az \u00f6rd\u00f6g\u00f6met\u201d\" \/>\n<meta property=\"og:description\" content=\"A h\u00e1romszoros olimpikon Parti Andr\u00e1s nem is tehet m\u00e1st: m\u00e9gsem versenyezhet az ember kis\u00f6rd\u00f6ggel a v\u00e1ll\u00e1n. 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