{"id":6107,"date":"2019-12-03T15:52:04","date_gmt":"2019-12-03T14:52:04","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=6107"},"modified":"2020-02-11T14:47:36","modified_gmt":"2020-02-11T13:47:36","slug":"megeri-kimozdulni-a-kenyelmi-zonabol","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/blog\/megeri-kimozdulni-a-kenyelmi-zonabol\/","title":{"rendered":"\u201eMeg\u00e9ri kimozdulni a k\u00e9nyelmi z\u00f3n\u00e1b\u00f3l”"},"content":{"rendered":"

Ha megn\u00e9zel egy Hegeshow-t nem neh\u00e9z meg\u00e1llap\u00edtani, hogy Heged\u0171s L\u00e1szl\u00f3 nem a leveg\u0151be besz\u00e9l: ugyanis ott bring\u00e1zik. \u00c9s ahogy a biciklij\u00e9n \u00fclve rep\u00fcl, l\u00e1tszik, hogy \u0151 val\u00f3ban kil\u00e9pett a komfortz\u00f3n\u00e1j\u00e1b\u00f3l. Tizenhatszoros vil\u00e1gbajnoki c\u00edmet, k\u00e9t Guness-rekordot \u00e9s sz\u00e1mos m\u00e1s eredm\u00e9nyt \u00e9rt el vele.<\/strong><\/p>\n

Milyen kifog\u00e1sokat szokt\u00e1l tal\u00e1lni, ha nincs kedved bring\u00e1ra \u00fclni?<\/em><\/strong><\/h3>\n

Kifog\u00e1sai minden embernek vannak, \u00edgy hazudn\u00e9k, ha azt mondan\u00e1m, hogy \u00e9n minden egyes edz\u00e9sre ugyanolyan motiv\u00e1ltan mentem ki. A Hegeshow \u00e9s a YourGames v\u00e9gett rengeteg online munk\u00e1t v\u00e9gzek, \u00edgy van az a ment\u00e1lis f\u00e1radts\u00e1g, amikor azt mondom magamnak, hogy “jobb lesz, ha ink\u00e1bb nem megyek ki, mert nem tudok olyan m\u00e9rt\u00e9kben f\u00f3kusz\u00e1lt lenni.”<\/em> A m\u00e1sik p\u00e9lda a fizikai f\u00e1radts\u00e1g \u00e9s az izoml\u00e1z, amire a k\u00f6vetkez\u0151 kifog\u00e1sokat fogalmazom meg magamban: “Ha fizik\u00e1lisan f\u00e1radt vagyok, akkor \u00fagy sem tudok \u00fagy teljes\u00edteni \u00e9s nem lesz min\u0151s\u00e9gi az edz\u00e9s. Minek menjek ki?”<\/em>\u00a0 A ny\u00e1ri h\u0151s\u00e9g vagy a bring\u00e1z\u00e1sn\u00e1l nem t\u00fal el\u0151ny\u00f6s es\u0151 is nagy ellens\u00e9g tud lenni, f\u0151leg amikor a kifog\u00e1sokr\u00f3l van sz\u00f3. “Most t\u00fal meleg van, majd ink\u00e1bb megyek k\u00e9s\u0151bb.”\u00a0\/” Most esik az es\u0151, majd megyek, amikor jobb id\u0151 lesz. “<\/em><\/p>\n

\"\"<\/p>\n

V\u00e9g\u00fcl legy\u0151z\u00f6d ezeket? Hogyan?<\/em><\/strong><\/h3>\n

Nekem k\u00f6nny\u0171 dolgom van, mert a bring\u00e1z\u00e1s az \u00e9letem. Nagyon hossz\u00fa \u00e9vek \u00f3ta ebben versenyzem \u00e9s a ker\u00e9kp\u00e1roz\u00e1s k\u00f6zponti r\u00e9sze a mindennapjaimnak. N\u00e1lam a k\u00f6teless\u00e9gtudat a legjobb kifog\u00e1skezel\u0151, mert tudom, hogy csak \u00fagy lehetek eredm\u00e9nyes, ha kil\u00e9pek a komfortz\u00f3n\u00e1mb\u00f3l. Egy versenyen \u00fagy a legjobb a starthoz \u00e1llni, ha tudom, hogy mindent megtettem annak \u00e9rdek\u00e9ben, hogy a maximumot hozzam ki magamb\u00f3l. Ha a kifog\u00e1soknak enged\u00fcnk, akkor egy lelkiismeretes versenyz\u0151n\u00e9l (amilyen \u00e9n is vagyok) a megm\u00e9rettet\u00e9s el\u0151tt nem azok a napok ugranak be, amikor kem\u00e9ny edzett, hanem azok, amikor a kifog\u00e1sokra hallgatva otthon maradt, \u00edgy az a gondolat ugrik be, hogy ” K\u00e9sz\u00fclhettem volna t\u00f6bbet is<\/em>.“<\/em><\/p>\n

A versenyz\u00e9s mellett gyerekeket is edzel. \u0150k milyen kifog\u00e1sokat szoktak kital\u00e1lni?<\/em><\/strong><\/h3>\n

Tapasztalatom alapj\u00e1n att\u00f3l f\u00fcgg, h\u00e1ny \u00e9ves koroszt\u00e1lyr\u00f3l van sz\u00f3. Akik eg\u00e9szen fiatalok, \u0151k gyakran esnek az online j\u00e1t\u00e9kok fogs\u00e1g\u00e1ba, de term\u00e9szetesen soha nem ez a kifog\u00e1s. “Most sajnos tanulnom kell.”<\/em> Majd kider\u00fcl, hogy az iskol\u00e1ban nem siker\u00fclt \u00fagy teljes\u00edteni, mert egy \u00faj online j\u00e1t\u00e9kra kapott r\u00e1 a gyerk\u0151c. A serd\u00fcl\u0151 koroszt\u00e1lyban pedig elkezdenek dolgozni a hormonok, \u00edgy sokszor nagyobb az \u00e9rdekl\u0151d\u00e9s a l\u00e1nyok ir\u00e1ny\u00e1ba \u00e9s bej\u00f6nnek a bulik is. Persze ezek a hull\u00e1mv\u00f6lgyek megvannak mindenki \u00e9let\u00e9ben. A k\u00e9rd\u00e9s, hogy siker\u00fcl-e t\u00faljutni rajtuk, vagy sem. Aki kell\u0151k\u00e9ppen komolyan veszi, amit csin\u00e1l, annak mindig siker\u00fcl! \ud83d\ude42<\/p>\n

Szerinted mi a legnehezebb abban, hogy valaki elkezdjen sportolni?<\/em><\/strong><\/h3>\n

Szerintem az \u00e9letm\u00f3dv\u00e1lt\u00e1s \u00e9s az elk\u00f6telez\u0151d\u00e9s. Aki elkezd sportolni, annak \u00e9letm\u00f3dot kell v\u00e1ltania, hiszen sokkal egyszer\u0171bb le\u00fclni a telev\u00edzi\u00f3 el\u00e9 a k\u00e9nyelmes \u00e1gyra, mint f\u00e1radtan haza\u00e9rve m\u00e9g elmenni edzeni. Aki nem sportol, az sokkal fesz\u00fcltebb \u00e9s stresszesebb, \u00edgy ha m\u00e1s\u00e9rt nem is, a bels\u0151 nyugalom \u00e9rdek\u00e9ben m\u00e1r meg\u00e9ri kimozdulni a “k\u00e9nyelmi z\u00f3n\u00e1b\u00f3l”. Van, aki \u00e9ppen a stresszes munka miatt nem akar elmenni mozogni, pedig \u00e9ppen ez lenne a kulcs egy nyugodtabb \u00e9lethez! Azonban fontos, hogy ne heti egy alkalommal mozduljunk ki, hanem k\u00f6telezz\u00fck el magunkat, hogy heti minimum kett\u0151-h\u00e1rom alkalommal v\u00e9gezz\u00fcnk testmozg\u00e1st. Aki elkezdi, annak garant\u00e1lom, hogy sokkal szebb napjai lesznek!<\/p>\n

\"\"<\/p>\n

Mit \u00fczenn\u00e9l azoknak, akik m\u00e9g nem bicikliznek, mi\u00e9rt kezdj\u00e9k el, hogyan tal\u00e1ljanak motiv\u00e1ci\u00f3t, hogyan gy\u0151zz\u00e9k le kifog\u00e1saikat?<\/em><\/strong><\/h3>\n

A ker\u00e9kp\u00e1roz\u00e1s vil\u00e1g\u00e1ban rengeteg lehet\u0151s\u00e9g van, ak\u00e1r hobbi szinten, ak\u00e1r profi szinten szeretn\u00e9d m\u0171velni. Sz\u00e1mtalan ker\u00e9kp\u00e1ros kateg\u00f3ri\u00e1t kipr\u00f3b\u00e1lhatsz \u00e9s biztos vagyok abban, hogy meg fogod tal\u00e1lni azt, amelyik mag\u00e1val ragad majd. A legszebb az eg\u00e9szben az, hogy soha nem k\u00e9s\u0151 elkezdeni. Egy r\u00f6vid t\u00f6rt\u00e9netet szeretn\u00e9k elmes\u00e9lni az egyik ismer\u0151s\u00f6mr\u0151l, aki B\u00e9csben \u00e9l, utassz\u00e1ll\u00edt\u00f3 pil\u00f3ta, \u00edgy azt lehet mondani, hogy nagyon felel\u0151ss\u00e9gteljes \u00e9s elfoglalt \u00e9letet \u00e9l. Ez a kedves ismer\u0151s\u00f6m l\u00e1tott egy tri\u00e1los bemutat\u00f3t, ami leny\u0171g\u00f6zte \u00e9s akkor elhat\u00e1rozta, hogy \u0151 szeretn\u00e9 kipr\u00f3b\u00e1lni ezt a sport\u00e1gat! A tettek mezej\u00e9re l\u00e9pett \u00e9s felvette a kapcsolatot az ottani tri\u00e1losokkal. A sport \u00e9s a k\u00f6z\u00f6ss\u00e9g annyira megtetszett neki, hogy m\u00e1r t\u00f6bb \u00e9ve kij\u00e1r edzeni, mert im\u00e1dja a bring\u00e1z\u00e1st. A sztorihoz hozz\u00e1tartozik, hogy id\u00e9n t\u00f6lt\u00f6tte a 46. \u00e9let\u00e9v\u00e9t. \u00c9s akkor most szeretn\u00e9m megk\u00e9rdezni t\u0151led, hogy Neked mi a kifog\u00e1sod? J<\/p>\n

V\u00e1gj bele, mert rengeteg \u00e9lm\u00e9ny v\u00e1r r\u00e1d a ker\u00e9kp\u00e1roz\u00e1s vil\u00e1g\u00e1ban! Ha pedig a tri\u00e1loz\u00e1st v\u00e1lasztod, akkor nyugodtan vedd fel velem a kapcsolatot \u00e9s seg\u00edtek Neked!<\/p>\n","protected":false},"excerpt":{"rendered":"

Ha megn\u00e9zel egy Hegeshow-t nem neh\u00e9z meg\u00e1llap\u00edtani, hogy Heged\u0171s L\u00e1szl\u00f3 nem a leveg\u0151be besz\u00e9l: ugyanis ott bring\u00e1zik. \u00c9s ahogy a […]<\/p>\n","protected":false},"author":71,"featured_media":2647,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[440],"global-categories":[],"class_list":["post-6107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-a-mi-hoseink"],"yoast_head":"\n\u201eMeg\u00e9ri kimozdulni a k\u00e9nyelmi z\u00f3n\u00e1b\u00f3l" - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/blog\/megeri-kimozdulni-a-kenyelmi-zonabol\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201eMeg\u00e9ri kimozdulni a k\u00e9nyelmi z\u00f3n\u00e1b\u00f3l"\" \/>\n<meta property=\"og:description\" content=\"Ha megn\u00e9zel egy Hegeshow-t nem neh\u00e9z meg\u00e1llap\u00edtani, hogy Heged\u0171s L\u00e1szl\u00f3 nem a leveg\u0151be besz\u00e9l: ugyanis ott bring\u00e1zik. \u00c9s ahogy a […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/blog\/megeri-kimozdulni-a-kenyelmi-zonabol\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - 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