{"id":6102,"date":"2019-12-03T15:42:53","date_gmt":"2019-12-03T14:42:53","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=6102"},"modified":"2020-02-11T14:47:49","modified_gmt":"2020-02-11T13:47:49","slug":"sikerult-megbeszelni-magammal-hogy-ez-nekem-jo","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/blog\/sikerult-megbeszelni-magammal-hogy-ez-nekem-jo\/","title":{"rendered":"\u201eSiker\u00fclt megbesz\u00e9lni magammal, hogy ez nekem j\u00f3\u201d"},"content":{"rendered":"

B\u00far Zsolt h\u00e1romszoros cyclocross bajnok, olimpiai cross ez\u00fcst\u00e9rmes, emellett montisk\u00e9nt is versenyzik, sz\u00e9p eredm\u00e9nyekkel vett r\u00e9szt Vil\u00e1gbajnoks\u00e1gon, Vil\u00e1gkup\u00e1n, Eur\u00f3pa bajnoks\u00e1gon \u00e9s sz\u00e1mos m\u00e1s versenyen is. Azt gondolhatjuk, hogy ha valaki a bickliz\u00e9snek szenteli az \u00e9let\u00e9t, annak nem kell sz\u00e1molni olyan dolgokkal, mint p\u00e9ld\u00e1ul a lustas\u00e1g: Pedig dehogynem kell.<\/strong><\/p>\n

Veled is el\u0151fordul, hogy nincs kedved fel\u00fclni a bring\u00e1ra?<\/em><\/strong><\/h3>\n

Persze, mindenkivel el\u0151fordul.\u00a0\u00c9n folyamatosan azt \u00e9rzem, hogy f\u00e1radt vagyok, \u00edgy nagyon k\u00f6nny\u0171 magamnak megmagyar\u00e1zni, hogy mi\u00e9rt ne menjek edzeni. Meg h\u00e1t hideg is van, dolgom is van\u2026 Az es\u0151t is egyre nehezebben viselem, persze nem versenyen, ott m\u00e1s. J<\/p>\n

Hogyan gy\u0151z\u00f6d le ilyenkor a felmer\u00fcl\u0151 kifog\u00e1sokat?<\/strong><\/em><\/h3>\n

Nagyr\u00e9szt siker\u00fcl \u00e1tlend\u00fcln\u00f6m, \u00e9s megbesz\u00e9lni magammal hogy ez nekem j\u00f3\u2026
\nMindig arra gondolok, hogy ha elmegyek \u00e9s lenyomom a megtervezett tr\u00e9ninget, akkor ut\u00e1na \u201eb\u00fcntetlen\u00fcl\u201d ehetek egy hamburgert! Viccet f\u00e9lret\u00e9ve, motiv\u00e1lnak az el\u00e9rt eredm\u00e9nyek, a kit\u0171z\u00f6tt c\u00e9lok, amiket m\u00e1r el\u00e9rtem vagy m\u00e9g szeretn\u00e9k el\u00e9rni. Ez most m\u00e1r egyre kevesebb, de az\u00e9rt \u201eer\u0151t\u201d lehet mer\u00edteni, hogy fel\u00fclj a bring\u00e1ra, \u00e9s sportolj egy kicsit!<\/p>\n

\"B\u00far-Zsolt-Cross-magyar-bajnok\"<\/p>\n

Az \u00e1ltalad edzett gyerekek milyen kifog\u00e1sokat szoktak kital\u00e1lni?<\/strong><\/em><\/h3>\n

Haha, az nagyon vicces! Azok a gyerekek, akik nem versenyz\u00e9si c\u00e9llal j\u00e1rnak edz\u00e9sre, hanem mert szeretnek biciklizni, kital\u00e1lnak sok mindent. Tanulni kell, f\u00e1j a hasa, nem j\u00f3 a bring\u00e1ja. De \u00e9rdekes, mert sokszor viszont a sz\u00fcl\u0151knek nincs kedve lehozni a sr\u00e1cokat edz\u00e9sre. Viszont a versenyz\u0151kn\u00e9l teljesen m\u00e1s. \u0150k elvetem\u00fcltek \u00e9s minden negat\u00edvan befoly\u00e1sol\u00f3 k\u00f6r\u00fclm\u00e9ny ellen\u00e9re ott vannak az edz\u00e9sen. Egy\u00e9bk\u00e9nt ezzel engem is motiv\u00e1lnak.<\/p>\n

Szerinted mik lehetnek azok a probl\u00e9m\u00e1k, amik legink\u00e1bb visszatartj\u00e1k az embereket a sportol\u00e1st\u00f3l?<\/em><\/strong><\/h3>\n

V\u00e9lem\u00e9nyem szerint a stresszes \u00e9letvitel, munka, csal\u00e1d. Sokat j\u00e1rok m\u00e1s orsz\u00e1gokba versenyezni, \u00e9s ott valahogy teljesen m\u00e1sk\u00e9ppen \u00e1llnak a sportol\u00e1shoz, az akt\u00edv \u00e9letvitelhez. A gyerekeket mindenki viszi edz\u00e9sre, mert tudj\u00e1k, hogy fontos. Ez id\u0151 alatt a sz\u00fcl\u0151nek is van ideje, kedve sportolni. Szerintem a szeml\u00e9lettel van a baj. Persze tisztelet a kiv\u00e9telnek!<\/p>\n

\"\"<\/p>\n

Mit \u00fczenn\u00e9l azoknak, akik m\u00e9g nem bicikliznek, hogyan gy\u0151zz\u00e9k le kifog\u00e1saikat?<\/em><\/strong><\/h3>\n

Fontos azt meg\u00e9rten\u00fcnk, hogy a test\u00fcnket is karban kell tartanunk. Erre szerintem az egyik legalkalmasabb tev\u00e9kenys\u00e9g a ker\u00e9kp\u00e1roz\u00e1s. Kint vagyunk a term\u00e9szetben, viszonylag r\u00f6vid id\u0151 alatt eljuthatunk egyik helyr\u0151l a m\u00e1sikra. De olyan helyekre is el tudunk menni, ahova aut\u00f3val abszol\u00fat nem, gyalog pedig csak nagy id\u0151r\u00e1ford\u00edt\u00e1ssal. De a legfontosabb, hogy ker\u00e9kp\u00e1rozni j\u00f3!!!<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u00far Zsolt h\u00e1romszoros cyclocross bajnok, olimpiai cross ez\u00fcst\u00e9rmes, emellett montisk\u00e9nt is versenyzik, sz\u00e9p eredm\u00e9nyekkel vett r\u00e9szt Vil\u00e1gbajnoks\u00e1gon, Vil\u00e1gkup\u00e1n, Eur\u00f3pa bajnoks\u00e1gon […]<\/p>\n","protected":false},"author":71,"featured_media":1909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[440],"global-categories":[],"class_list":["post-6102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-a-mi-hoseink"],"yoast_head":"\n\u201eSiker\u00fclt megbesz\u00e9lni magammal, hogy ez nekem j\u00f3\u201d - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/blog\/sikerult-megbeszelni-magammal-hogy-ez-nekem-jo\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201eSiker\u00fclt megbesz\u00e9lni magammal, hogy ez nekem j\u00f3\u201d\" \/>\n<meta property=\"og:description\" content=\"B\u00far Zsolt h\u00e1romszoros cyclocross bajnok, olimpiai cross ez\u00fcst\u00e9rmes, emellett montisk\u00e9nt is versenyzik, sz\u00e9p eredm\u00e9nyekkel vett r\u00e9szt Vil\u00e1gbajnoks\u00e1gon, Vil\u00e1gkup\u00e1n, Eur\u00f3pa bajnoks\u00e1gon […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/blog\/sikerult-megbeszelni-magammal-hogy-ez-nekem-jo\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - 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