{"id":5821,"date":"2019-12-06T08:00:41","date_gmt":"2019-12-06T07:00:41","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=5821"},"modified":"2019-12-03T16:32:47","modified_gmt":"2019-12-03T15:32:47","slug":"sportolokent-tulelni-az-irodaban-harc-az-ules-ellen","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/sportolokent-tulelni-az-irodaban-harc-az-ules-ellen\/","title":{"rendered":"Sportol\u00f3k\u00e9nt t\u00fal\u00e9lni az irod\u00e1ban \u2013 harc az \u00fcl\u00e9s ellen"},"content":{"rendered":"

Az \u00fcl\u00e9s \u00f6nmag\u00e1ban nem \u00f6rd\u00f6gt\u0151l val\u00f3, de ha sok id\u0151t t\u00f6ltesz valamilyen testhelyzetben, az semmik\u00e9pp sem tesz j\u00f3t. Sajnos az irodai munk\u00e1ban \u00e9s a reggeli dug\u00f3ban \u00fcld\u00f6g\u00e9l\u00e9sben egy valami k\u00f6z\u00f6s: a j\u00f3 sok \u00fcl\u00e9s. Vegy\u00fcnk \u00e1t n\u00e9h\u00e1ny strat\u00e9gi\u00e1t, amivel kevesebbet \u00fclsz majd!<\/strong><\/p>\n

<\/p>\n

Vannak, akik a rengeteg \u00fcl\u00e9st a doh\u00e1nyz\u00e1ssal emlegetik egy lapon a negat\u00edv hat\u00e1sai miatt. A probl\u00e9ma, hogy a sz\u00edved ellustul, ha sokat \u00fclsz, ezzel pedig n\u0151 a kardiovaszkul\u00e1ris betegs\u00e9gek, a diab\u00e9tesz \u00e9s a depresszi\u00f3 kialakul\u00e1s\u00e1nak vesz\u00e9lye. Emellett s mozg\u00e9konys\u00e1god, az \u00edz\u00fcleteid \u00e9s az er\u0151d b\u00e1nja, ha sokat \u00fclsz. Teh\u00e1t a kulcs, hogy minimaliz\u00e1ld az id\u0151t, amit ebben a testhelyzetben t\u00f6ltesz!<\/p>\n

V\u00e1ltoztass poz\u00edci\u00f3t<\/strong><\/h2>\n

Ha irod\u00e1ban dolgozol, val\u00f3sz\u00edn\u0171leg egy asztaln\u00e1l kell \u00fcln\u00f6d, ahhoz, hogy elv\u00e9gezd a munk\u00e1d. Illetve, nem musz\u00e1j \u00fcln\u00f6d. Az \u00e1ll\u00edthat\u00f3 magass\u00e1g\u00fa \u00e1ll\u00f3asztalok jelentik a megold\u00e1st. Persze nem az a c\u00e9l, hogy 8 \u00f3r\u00e1t \u00e1lldog\u00e1lj a 8 \u00f3ra \u00fcl\u00e9s helyett, hanem hogy legyen lehet\u0151s\u00e9get v\u00e1ltogatni a kett\u0151t! M\u00e1r l\u00e9teznek s\u00e9t\u00e1l\u00f3 \u00e9s fut\u00f3pad-szer\u0171 munka\u00e1llom\u00e1sok is, amik t\u00e9nyleg nem hagyj\u00e1k, hogy egy poz\u00edci\u00f3ban maradj eg\u00e9sz nap, de ezek kev\u00e9sb\u00e9 t\u0171nnek hat\u00e9konynak a munka szempontj\u00e1b\u00f3l.<\/p>\n

Ha nincs lehet\u0151s\u00e9ges ilyen speci\u00e1lis asztalokra, akkor se agg\u00f3dj! M\u00e9g mindig vehetsz egy fitneszlabd\u00e1t az irodai sz\u00e9ked hely\u00e9re, 20 perces id\u0151szakokra. Vagy ha laptopon dolgozol, j\u00f3l j\u00f6het egy \u00e1ll\u00edthat\u00f3 tart\u00f3, amit fel tudsz emelni annyira, hogy \u00e1llva is j\u00f3l l\u00e1sd.<\/p>\n

\"\"<\/a>
Kell egy kis mozg\u00e1s, ha form\u00e1ban akarsz maradni, napk\u00f6zben is \u00a9 Profimedia, Caia Image<\/figcaption><\/figure>\n

\u00c1ll\u00edts eml\u00e9keztet\u0151t<\/strong><\/h2>\n

A leghat\u00e9konyabb dolog, hogy ne felejtsd ott magad a g\u00e9p el\u0151tt \u00f3r\u00e1kra, ha eml\u00e9keztet\u0151t \u00e1ll\u00edtasz be. Ha van okos\u00f3r\u00e1d vagy m\u00e1s fitneszeszk\u00f6z\u00f6d, ezek eleve m\u00e9rik a mozg\u00e1st, amit v\u00e9gzel, vagy le is t\u00f6lthetsz egy appot, ha nincs a telefonodon id\u0151z\u00edt\u0151. Amikor lej\u00e1r az egy \u00f3ra, ha teheted, v\u00e1lts \u00e1ll\u00f3 poz\u00edci\u00f3ra \u00e9s \u00fagy dolgozz tov\u00e1bb, ha nem, akkor csak mozogj egy kicsit. T\u00f6ltsd fel a poharad v\u00edzzel, tegy\u00e9l egy kis s\u00e9t\u00e1t a bej\u00e1ratig \u00e9s vissza, n\u00e9zz ki az ablakon \u00e9s pihentesd a szemed vagy csin\u00e1lj egy p\u00e1r gyakorlatot.<\/p>\n

Mozogj t\u00f6bbet<\/strong><\/h2>\n

Az \u00fcl\u00e9s legjobb ellenszere a mozg\u00e1s. Musz\u00e1j alkalmakat tal\u00e1lnod, arra, hogy \u00e1tmozgasd az izmaidat, f\u0151leg ha versenyszer\u0171en sportolsz. \u00cdme n\u00e9h\u00e1ny dolog, amit b\u00e1rki megtehet:<\/p>\n

    \n
  • S\u00e9t\u00e1lj, mik\u00f6zben telefon\u00e1lsz!<\/li>\n
  • Tarts s\u00e9t\u00e1l\u00f3 megbesz\u00e9l\u00e9st! Tal\u00e1n a koll\u00e9g\u00e1id is \u00e9lvezni fogj\u00e1k.<\/li>\n
  • Haszn\u00e1lj kisebb poharat, hogy gyakrabban kelljen megt\u00f6ltened!<\/li>\n
  • L\u00e9pcs\u0151zz, ne liftezz!<\/li>\n
  • Parkolj le egy kicsi messzebb, \u00e9s s\u00e9t\u00e1lj az irod\u00e1ig!<\/li>\n
  • Ha irod\u00e1n bel\u00fcl menned kell valahova, menj a hosszabb \u00faton!<\/li>\n
  • Ne \u00fcld\u00f6g\u00e9lj otthon!<\/li>\n<\/ul>\n

    Egy neh\u00e9z munkanap ut\u00e1n nagyon cs\u00e1b\u00edt\u00f3 lehet, hogy leroskadj a kanap\u00e9ra \u00e9s b\u00e1muld a tv-t eg\u00e9sz este. Pihentet\u0151 az elme \u00e9s a test sz\u00e1m\u00e1ra egyar\u00e1nt. De pr\u00f3b\u00e1lj ki m\u00e1s poz\u00edci\u00f3t! \u00dclj egy p\u00e1rn\u00e1ra a f\u00f6ld\u00f6n! \u00d6nk\u00e9ntelen\u00fcl testhelyzetet fogsz v\u00e1ltoztatni, ha m\u00e1r k\u00e9nyelmetlen. De persze a legjobb, ha szobabiciklizel filmez\u00e9s k\u00f6zben!<\/p>\n","protected":false},"excerpt":{"rendered":"

    Az \u00fcl\u00e9s \u00f6nmag\u00e1ban nem \u00f6rd\u00f6gt\u0151l val\u00f3, de ha sok id\u0151t t\u00f6ltesz valamilyen testhelyzetben, az semmik\u00e9pp sem tesz j\u00f3t. Sajnos az […]<\/p>\n","protected":false},"author":71,"featured_media":5797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-5821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nSportol\u00f3k\u00e9nt t\u00fal\u00e9lni az irod\u00e1ban \u2013 harc az \u00fcl\u00e9s ellen - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/sportolokent-tulelni-az-irodaban-harc-az-ules-ellen\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sportol\u00f3k\u00e9nt t\u00fal\u00e9lni az irod\u00e1ban \u2013 harc az \u00fcl\u00e9s ellen\" \/>\n<meta property=\"og:description\" content=\"Az \u00fcl\u00e9s \u00f6nmag\u00e1ban nem \u00f6rd\u00f6gt\u0151l val\u00f3, de ha sok id\u0151t t\u00f6ltesz valamilyen testhelyzetben, az semmik\u00e9pp sem tesz j\u00f3t. 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