{"id":5798,"date":"2019-12-07T08:00:42","date_gmt":"2019-12-07T07:00:42","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=5798"},"modified":"2019-12-03T16:33:36","modified_gmt":"2019-12-03T15:33:36","slug":"hogyan-vedd-a-borod-a-napsugaraktol","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hogyan-vedd-a-borod-a-napsugaraktol\/","title":{"rendered":"Hogyan v\u00e9dd a b\u0151r\u00f6d a napsugarakt\u00f3l?"},"content":{"rendered":"

Fontos, hogy ny\u00e1ron min\u00e9l t\u00f6bb D vitamint rakt\u00e1rozz \u00e9s mindannyiunknak hi\u00e1nyzik a t\u00e9li sz\u00fcrkes\u00e9gben a naps\u00fct\u00e9s. Azonban amikor arra ker\u00fcl a sor, hogy a melegben bring\u00e1ra pattanjunk, r\u00f6gt\u00f6n kedv\u00fcnket szegheti a t\u00fal er\u0151s naps\u00fct\u00e9s. Pedig barn\u00e1ra s\u00fclni egy kiad\u00f3s ny\u00e1ri t\u00fara ut\u00e1n: nincs is jobb \u00e9rz\u00e9s! Azonban vigy\u00e1zni kell a sug\u00e1rz\u00e1s okozta vesz\u00e9lyek miatt. Ha nem v\u00e9dekezel megfelel\u0151en, n\u00f6velheted a b\u0151rr\u00e1k kialakul\u00e1s\u00e1nak kock\u00e1zat\u00e1t \u00e9s felgyors\u00edthatod a b\u0151r\u00f6d \u00f6reged\u00e9s\u00e9t. L\u00e1ssuk h\u00e1t, hogyan v\u00e9dheted meg magad a k\u00e1ros sugarakt\u00f3l!<\/strong><\/p>\n

Kutat\u00e1sok szerint 80%-ban az UV sug\u00e1rz\u00e1s a felel\u0151s a b\u0151r korai \u00f6reged\u00e9s\u00e9nek l\u00e1that\u00f3 jelei\u00e9rt, mint p\u00e9ld\u00e1ul a szepl\u0151k\u00e9rt, pigmentfoltok\u00e9rt \u00e9s a rugalmatlans\u00e1g\u00e9rt. Emelett az UV a legkomolyabb fenyeget\u00e9s a b\u0151rr\u00e1kot illet\u0151en. Hoztunk h\u00e1rom tippet, amivel elker\u00fclheted a k\u00e1ros hat\u00e1sokat.<\/p>\n

\"\"<\/a>
A ny\u00e1ri id\u0151szakban akkor is haszn\u00e1lj naptejet, ha nem s\u00fct a nap!<\/figcaption><\/figure>\n

Haszn\u00e1ld j\u00f3l a napolajat<\/strong><\/h2>\n

Sz\u00e1mos faktor k\u00f6z\u00fcl v\u00e1laszthatunk, ha napolajv\u00e1s\u00e1rl\u00e1sra ker\u00fcl a sor. A faktorsz\u00e1m azt jelzi, hogy milyen m\u00e9rt\u00e9k\u0171 szol\u00e1ris energia kell ahhoz, hogy le\u00e9gj, mik\u00f6zben az adott faktor\u00fa napolaj van rajtad. P\u00e9ld\u00e1ul egy 30-as faktor\u00fa naptej az ultraviola sug\u00e1rz\u00e1s 97%-\u00e1t v\u00e9di ki, az 50-es pedig a 98%-\u00e1t. Fontos, hogy b\u00e1r a magasabb faktor intenz\u00edvebb v\u00e9delmet ny\u00fajt, hat\u00e1sa nem tart tov\u00e1bb! Ha \u00e9rz\u00e9keny a b\u0151r\u00f6d, v\u00e1lassza \u00e1sv\u00e1nyi-alap\u00fa kr\u00e9meket, melyek fizikai v\u00e9delmet ny\u00fajtanak, nem pedig k\u00e9miait. Ker\u00fcld a spray-ket, ezek \u00e1ltal\u00e1ban alkoholt tartalmaznak!<\/p>\n

20-30 perccel a t\u00fara el\u0151tt kend be magad, akkor is, ha nem s\u00fct a nap. Ne hagyd ki a combjaid, \u00e9s a felkarjaid sem, hiszen ezeket folyamatosan \u00e9ri a sug\u00e1rz\u00e1s. Legal\u00e1bb k\u00e9t \u00f3r\u00e1nk\u00e9nt \u00fajra kend be magad!<\/p>\n

\"\"<\/a>
Froome \u00e9s Alejandro Valverde a 105. Tour de France 13. szakasz\u00e1n, 2018-ban. \u00a9 Profimedia, AFP<\/figcaption><\/figure>\n

\u00d6lt\u00f6zz fel megfelel\u0151en<\/strong><\/h2>\n

Gondolj \u00fagy a ruh\u00e1dra, mint a v\u00e9delmet frontvonal\u00e1ra! Csak ott kell napolajat haszn\u00e1lnod, ahol nincs rajtad ruha. Ha hosszabb t\u00far\u00e1ra m\u00e9sz, vegy\u00e9l fel hossz\u00fa nadr\u00e1got! Tesztel le az anyagot: emeld a nap fel\u00e9, \u00e9s ha \u00e1tl\u00e1tsz rajta, ne vedd fel! Sok gy\u00e1rt\u00f3 m\u00e1r k\u00e9sz\u00edt olyan ruh\u00e1kat, amik direkt a magas sug\u00e1rz\u00e1s ellen v\u00e9denek, ezek t\u00f6k\u00e9letesen ny\u00e1rra. A sisakod kieg\u00e9sz\u00edt\u00e9s\u00e9vel a f\u00fcleidet is v\u00e9dheted. A baseball sapka is j\u00f3 alternat\u00edva lehet, ha nincs m\u00e1s megold\u00e1s. \u00c9s ne feledd a szemeidet sem, azok is meg tudnak \u00e9gni! UV sz\u0171r\u0151s napszem\u00fcveget viselj!<\/p>\n

Ker\u00fcld el a leger\u0151sebb sugarakat<\/strong><\/h2>\n

A legjobb, ha 11:00 \u00e9s 15:00 k\u00f6z\u00f6tt nem m\u00e9sz napra, hiszen ekkor a legvesz\u00e9lyesebb. Pr\u00f3b\u00e1ld a teker\u00e9seket reggelre vagy d\u00e9lut\u00e1nra id\u0151z\u00edteni. Ha eg\u00e9sz napos t\u00far\u00e1ra indulsz, iktass be egy meg\u00e1ll\u00f3t, hogy \u00e1rny\u00e9kban legy\u00e9l, amikor vesz\u00e9lyesek a sugarak!<\/p>\n","protected":false},"excerpt":{"rendered":"

Fontos, hogy ny\u00e1ron min\u00e9l t\u00f6bb D vitamint rakt\u00e1rozz \u00e9s mindannyiunknak hi\u00e1nyzik a t\u00e9li sz\u00fcrkes\u00e9gben a naps\u00fct\u00e9s. Azonban amikor arra ker\u00fcl […]<\/p>\n","protected":false},"author":71,"featured_media":5801,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-5798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nHogyan v\u00e9dd a b\u0151r\u00f6d a napsugarakt\u00f3l? - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hogyan-vedd-a-borod-a-napsugaraktol\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hogyan v\u00e9dd a b\u0151r\u00f6d a napsugarakt\u00f3l?\" \/>\n<meta property=\"og:description\" content=\"Fontos, hogy ny\u00e1ron min\u00e9l t\u00f6bb D vitamint rakt\u00e1rozz \u00e9s mindannyiunknak hi\u00e1nyzik a t\u00e9li sz\u00fcrkes\u00e9gben a naps\u00fct\u00e9s. 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