{"id":5784,"date":"2019-12-02T08:00:58","date_gmt":"2019-12-02T07:00:58","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=5784"},"modified":"2019-11-29T16:02:22","modified_gmt":"2019-11-29T15:02:22","slug":"sportolokent-tulelni-az-irodaban-igy-tarts-be-az-edzesterved","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/sportolokent-tulelni-az-irodaban-igy-tarts-be-az-edzesterved\/","title":{"rendered":"Sportol\u00f3k\u00e9nt t\u00fal\u00e9lni az irod\u00e1ban \u2013 \u00edgy tarts be az edz\u00e9sterved!"},"content":{"rendered":"

Irodai munk\u00e1t v\u00e9gezni \u00e9s egyszerre versenyre k\u00e9sz\u00fclni nem k\u00f6nny\u0171. F\u0151leg ha emellett id\u0151t szeretn\u00e9l t\u00f6lteni a csal\u00e1ddal, a bar\u00e1tokkal \u00e9s esetleg m\u00e1s hobbid is van. Az edz\u00e9s sz\u00e1mtalan lehet\u0151s\u00e9ge vesz k\u00f6r\u00fcl a h\u00e9tk\u00f6znapokban, ha tudod, hol keresd \u0151ket! Cikk\u00fcnkben a h\u00faz\u00f3s munkanapokban keres\u00fcnk id\u0151t arra, hogy edzeni tudj.<\/strong>
\n<\/p>\n

Vigy\u00e9l v\u00e1lt\u00f3ruh\u00e1t<\/strong><\/h2>\n

A probl\u00e9ma azzal, hogy akt\u00edv maradj az irod\u00e1ban, abban rejlik, hogy mindig akad munka ott, ahol \u00e9ppen vagy, de ha mozogni akarsz, meg kell magad er\u0151ltetni! A kulcs az, hogy min\u00e9l r\u00f6videbbre kell cs\u00f6kkentened az edz\u00e9sek k\u00f6z\u00f6tt eltel\u0151 id\u0151t. \u00c9pp ez\u00e9rt j\u00f3, ha van n\u00e1lad v\u00e1lt\u00f3ruha, hogy r\u00f6gt\u00f6n v\u00e1lthass sportol\u00f3-\u00fczemm\u00f3dba, amint lehet\u0151s\u00e9ged ny\u00edlik r\u00e1!<\/p>\n

\"\"<\/a>
A New York-i Kosciuszko h\u00edd Queens \u00e9s Brooklyn k\u00f6z\u00f6tt. \u00a9 Profimedia<\/figcaption><\/figure>\n

Tedd k\u00f6zz\u00e9 az \u00fctemtervet<\/strong><\/h2>\n

Egy m\u00e1sik dolog, ami seg\u00edthet abban, hogy rendszeresen edzhess. Ha p\u00e9ld\u00e1ul a csoportos ker\u00e9kp\u00e1roz\u00e1s 18:00-kor kezd\u0151dik, minden cs\u00fct\u00f6rt\u00f6k\u00f6n, akkor mindenk\u00e9pp el kell j\u00f6nn\u00f6d id\u0151ben a munkahelyedr\u0151l. Azonban, ha ez csak rajtad \u00e1ll, elkezded majd halogatni az indul\u00e1st, majd lemondod ink\u00e1bb az eg\u00e9szet. Ne habozz megosztani a f\u0151n\u00f6k\u00f6ddel \u00e9s a munkat\u00e1rsaiddal az edz\u00e9sterved, sokkal k\u00f6nnyebben elszabadulsz majd, ha \u0151k is tudj\u00e1k, hogy menned kell!<\/p>\n

Ing\u00e1zz biciklivel<\/strong><\/h2>\n

Val\u00f3sz\u00edn\u0171leg \u00fagy takar\u00edthatod meg a legt\u00f6bb id\u0151t, ha a munk\u00e1ba menetel idej\u00e9t is edz\u00e9sre haszn\u00e1lod. Heti 10 garant\u00e1lt bicikliz\u00e9s reggel \u00e9s d\u00e9lut\u00e1n egyszer\u0171en t\u00fal j\u00f3 lehet\u0151s\u00e9g ahhoz, hogy kihagyd! Ha nincs a munkahelyeden zuhanyz\u00f3, indulj reggel id\u0151ben, hogy ne kelljen nagyon megizzasztanod magad. Hazafel\u00e9 pedig nyomhatsz egy kem\u00e9nyebb edz\u00e9st.<\/p>\n

 <\/p>\n

\"\"<\/a>
A t\u00e9li ker\u00e9kp\u00e1roz\u00e1st n\u00e9pszer\u0171s\u00edt\u0151 program egyik r\u00e9sztvev\u0151je Moszkv\u00e1ban. A h\u0151m\u00e9rs\u00e9klet -27 fok al\u00e1 cs\u00f6kkent. \u00a9 Profimedia, AFP<\/figcaption><\/figure>\n

Miel\u0151tt m\u00e9g kifog\u00e1sokat keresn\u00e9l, hogy mi\u00e9rt nem tudod megval\u00f3s\u00edtani ezt a tippet t\u00e9len: hamarosan j\u00f6v\u00fcnk tan\u00e1csokkal, amivel \u00fagyis megc\u00e1foljuk! Igenis lehets\u00e9ges, \u00e9s sokan csin\u00e1lj\u00e1k, az \u00e9v minden napj\u00e1n. T\u00f6k\u00e9letes edz\u00e9sforma, hogy fegyelmet tanulj, legy\u0151zd a k\u00e9nyelmetlens\u00e9gekt\u0151l val\u00f3 \u00f3dzkod\u00e1st \u00e9s ment\u00e1lisan is er\u0151s\u00f6dj!<\/p>\n

Haszn\u00e1ld ki az eb\u00e9did\u0151t<\/strong><\/h2>\n

V\u00e9g\u00fcl, de nem utols\u00f3 sorban besz\u00e9lj\u00fcnk az eb\u00e9dsz\u00fcnetekr\u0151l. Ha a saj\u00e1t \u00e9teledet viszed otthonr\u00f3l, nem kell egy \u00f3r\u00e1t elvesztegetned azzal, hogy \u00e9tteremben eb\u00e9delsz. A k\u00e9sz\u00e9telt megeheted munka k\u00f6zben, a fennmarad\u00f3 id\u0151ben pedig mozgasd \u00e1t az izmaidat! Ez az egy \u00f3ra a nap k\u00f6zep\u00e9n t\u00f6k\u00e9letes alkalom a keresztedz\u00e9sre. Ha van a k\u00f6zeletekben uszoda, beiktathatsz egy f\u00e9l \u00f3r\u00e1s \u00fasz\u00e1st. Ha van zuhanyz\u00f3 az irod\u00e1ban, menj el futni! Vagy egyszer\u0171en keress egy \u00fcres helyis\u00e9get \u00e9s ny\u00fajts! Pr\u00f3b\u00e1ld ki ezt a m\u00f3dszert \u00e9s a nap m\u00e1sodik fel\u00e9ben m\u00e9g produkt\u00edvabb \u00e9s lelkesebb leszel, mint eddig!<\/p>\n","protected":false},"excerpt":{"rendered":"

Irodai munk\u00e1t v\u00e9gezni \u00e9s egyszerre versenyre k\u00e9sz\u00fclni nem k\u00f6nny\u0171. F\u0151leg ha emellett id\u0151t szeretn\u00e9l t\u00f6lteni a csal\u00e1ddal, a bar\u00e1tokkal \u00e9s […]<\/p>\n","protected":false},"author":71,"featured_media":5788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-5784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nSportol\u00f3k\u00e9nt t\u00fal\u00e9lni az irod\u00e1ban \u2013 \u00edgy tarts be az edz\u00e9sterved! - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/sportolokent-tulelni-az-irodaban-igy-tarts-be-az-edzesterved\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sportol\u00f3k\u00e9nt t\u00fal\u00e9lni az irod\u00e1ban \u2013 \u00edgy tarts be az edz\u00e9sterved!\" \/>\n<meta property=\"og:description\" content=\"Irodai munk\u00e1t v\u00e9gezni \u00e9s egyszerre versenyre k\u00e9sz\u00fclni nem k\u00f6nny\u0171. F\u0151leg ha emellett id\u0151t szeretn\u00e9l t\u00f6lteni a csal\u00e1ddal, a bar\u00e1tokkal \u00e9s […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/sportolokent-tulelni-az-irodaban-igy-tarts-be-az-edzesterved\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-02T07:00:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/11\/Commute-CVR-profimedia-0470202321.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/sportolokent-tulelni-az-irodaban-igy-tarts-be-az-edzesterved\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/sportolokent-tulelni-az-irodaban-igy-tarts-be-az-edzesterved\/\",\"name\":\"Sportol\u00f3k\u00e9nt t\u00fal\u00e9lni az irod\u00e1ban \u2013 \u00edgy tarts be az edz\u00e9sterved! 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