{"id":5749,"date":"2019-11-29T13:00:16","date_gmt":"2019-11-29T12:00:16","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=5749"},"modified":"2019-11-28T16:08:25","modified_gmt":"2019-11-28T15:08:25","slug":"mi-tortenik-ha-masnaposan-ulsz-biciklire","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mi-tortenik-ha-masnaposan-ulsz-biciklire\/","title":{"rendered":"Mi t\u00f6rt\u00e9nik, ha m\u00e1snaposan \u00fclsz biciklire?"},"content":{"rendered":"<p><strong>Kiad\u00f3s bringat\u00far\u00e1t tervezt\u00e9l h\u00e9tv\u00e9g\u00e9re, a p\u00e9ntek esti s\u00f6r\u00f6z\u00e9s azonban kicsit durv\u00e1bbra sikeredett a v\u00e1rtn\u00e1l. M\u00e1r mind voltunk ilyen helyzetben, \u00e9s val\u00f3sz\u00edn\u0171leg lesz\u00fcnk is m\u00e9g. J\u00f3 \u00f6tlet teh\u00e1t elmenni tekerni? Mi t\u00f6rt\u00e9nik a testeddel egy kiad\u00f3s bulis este ut\u00e1n? Mit lehet tenni, hogy t\u00fal\u00e9lj\u00fck a t\u00far\u00e1z\u00e1st?<\/strong><!--more--><\/p>\n<p>Egy vagy k\u00e9t poh\u00e1r ital m\u00e9g nincs negat\u00edv hat\u00e1ssal az eg\u00e9szs\u00e9gedre \u00e9s nem fogja befoly\u00e1solni a m\u00e1snapi teljes\u00edtm\u00e9nyedet sem. Sajnos, enn\u00e9l kicsit t\u00f6bb szokott lecs\u00faszni, ha igaz\u00e1n elvadul a p\u00e9ntek est\u00e9d. Milyen hat\u00e1sai vannak a t\u00falzott alkoholfogyaszt\u00e1snak?<\/p>\n<h2><strong>Dehidrat\u00e1ci\u00f3 \u00e9s h\u0151guta<\/strong><\/h2>\n<p>Az alkohol igen er\u0151sen v\u00edzhajt\u00f3 hat\u00e1s\u00fa, \u00edgy el\u00e9g nagy val\u00f3sz\u00edn\u0171s\u00e9ggel dehidrat\u00e1lt leszel m\u00e1snap reggel, ha t\u00fal sokat iszol. M\u00e1r 1-2% folyad\u00e9kvesztes\u00e9g k\u00e1ros lehet a teljes\u00edtm\u00e9nyedre, sz\u00f3val \u00e9rdemes erre odafigyelni! Fog\u00e9konyabb lehetsz a h\u0151gut\u00e1ra m\u00e1snaposan, f\u0151leg ny\u00e1ron, nagy melegben.<\/p>\n<p>https:\/\/www.instagram.com\/p\/BOkv6UCBFV8\/<\/p>\n<h2><strong>Gyenge immunrendszer<\/strong><\/h2>\n<p>A tested kem\u00e9nyen dolgozik, hogy talpra \u00e1lljon az \u00e9jszakai mulatoz\u00e1s ut\u00e1n. \u00c9pp ez\u00e9rt nem marad el\u00e9g ereje a megfelel\u0151 v\u00e9dekez\u00e9sre a betegs\u00e9gek ellen, az immunrendszered legyeng\u00fcl. Tartsd ezt is \u00e9szben, ha azon gondolkozol, elindulj-e tekerni!<\/p>\n<h2><strong>Merev l\u00e1bak<\/strong><\/h2>\n<p>Az alkohol hat\u00e1s\u00e1ra a testedben felhalmoz\u00f3dott enzimekt\u0151l a l\u00e1baidat merevnek \u00e9s neh\u00e9znek \u00e9rezheted, m\u00e1r akkor is, amikor m\u00e9g fel sem \u00fclt\u00e9l a nyeregbe. Tal\u00e1n meglep\u0151dve tapasztalod, hogy az els\u0151 p\u00e1r m\u00e9teren val\u00f3s\u00e1gos k\u00fczdelem megmozd\u00edtani a bring\u00e1t, de ne hagyd, hogy ez elcs\u00fcggesszen! Gyer\u00fcnk, tekerj!<\/p>\n<p>B\u00e1r ez az eg\u00e9sz el\u00e9g ijeszt\u0151nek hathat, r\u00e1ad\u00e1sul a takar\u00f3ba burkol\u00f3zva val\u00f3 kanap\u00e9n t\u00e9v\u00e9z\u00e9s gondolata is igen cs\u00e1b\u00edt\u00f3, nem szabad feladnod. Egy biciklit\u00fara ak\u00e1r ki is gy\u00f3gy\u00edthat a m\u00e1snaposs\u00e1gb\u00f3l. A friss leveg\u0151, a naps\u00fct\u00e9s \u00e9s a mozg\u00e1s seg\u00edti a fel\u00e9p\u00fcl\u00e9st, beind\u00edtja az em\u00e9szt\u00e9st \u00e9s csillap\u00edtja a fejf\u00e1j\u00e1st. L\u00e9gy \u00f3vatos, \u00e9s ha reggel \u00fagy \u00e9rzed, nem biztons\u00e1gos, ne indulj \u00fatnak!<\/p>\n<h2><strong>Hidrat\u00e1lj!<\/strong><\/h2>\n<p>Az els\u0151 l\u00e9p\u00e9s mindig a hidrat\u00e1ci\u00f3. Kezdd a m\u00e1snapot egy-k\u00e9t \u00fcveg v\u00edzzel, a legjobbak az elektrolitokat tartalmaz\u00f3 term\u00e9kek, amikkel p\u00f3tolhatod, amit vesztett\u00e9l. Att\u00f3l f\u00fcgg\u0151en mennyire forog a gyomrod, ehetsz egy kis reggelit, de n\u00e9lk\u00fcle is \u00fatnak indulhatsz.<\/p>\n<h2><strong>Lassan j\u00e1rj!<\/strong><\/h2>\n<p>Tartal\u00e9kold a nagy kih\u00edv\u00e1sokat a jobb napokra, vagy k\u00e9s\u0151bbre, amikor m\u00e1r rendesen ett\u00e9l, hidrat\u00e1lt \u00e9s friss vagy. Reggel az a legjobb, ha csak egy k\u00f6nnyed teker\u00e9sre indulsz. Haladj lassan \u00e9s tarts a ritmust! \u00cdgy lassan ki\u00fcr\u00fclnek a szervezetedb\u0151l a k\u00e1ros anyagok \u00e9s \u00e9lvezheted a fel\u00e9p\u00fcl\u0151 teker\u00e9st!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kiad\u00f3s bringat\u00far\u00e1t tervezt\u00e9l h\u00e9tv\u00e9g\u00e9re, a p\u00e9ntek esti s\u00f6r\u00f6z\u00e9s azonban kicsit durv\u00e1bbra sikeredett a v\u00e1rtn\u00e1l. M\u00e1r mind voltunk ilyen helyzetben, \u00e9s [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":5752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-5749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mi t\u00f6rt\u00e9nik, ha m\u00e1snaposan \u00fclsz biciklire? - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mi-tortenik-ha-masnaposan-ulsz-biciklire\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mi t\u00f6rt\u00e9nik, ha m\u00e1snaposan \u00fclsz biciklire?\" \/>\n<meta property=\"og:description\" content=\"Kiad\u00f3s bringat\u00far\u00e1t tervezt\u00e9l h\u00e9tv\u00e9g\u00e9re, a p\u00e9ntek esti s\u00f6r\u00f6z\u00e9s azonban kicsit durv\u00e1bbra sikeredett a v\u00e1rtn\u00e1l. 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