{"id":5743,"date":"2019-11-28T15:05:07","date_gmt":"2019-11-28T14:05:07","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=5743"},"modified":"2019-11-28T15:05:07","modified_gmt":"2019-11-28T14:05:07","slug":"4-ok-a-sorozesre","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/4-ok-a-sorozesre\/","title":{"rendered":"4 ok a s\u00f6r\u00f6z\u00e9sre"},"content":{"rendered":"<p><strong>Mindig van ok arra, hogy koccintsunk egyet, ha pedig biciklis vagy, akkor m\u00e9g t\u00f6bb. Ki mondana nemet egy poh\u00e1r hideg s\u00f6rre egy ny\u00e1ri teker\u00e9s ut\u00e1n? N\u00e9zz\u00fcnk h\u00e1t p\u00e1r indokot, hogy mi\u00e9rt igyunk s\u00f6rt!<\/strong><!--more--><\/p>\n<h2><strong>R\u00e9gen a Tour de France itala volt<\/strong><\/h2>\n<p>1900 \u00e9s 1960 k\u00f6z\u00f6tt a Tour de France r\u00e9sztvev\u0151i gyakran ittak alkoholt a verseny alatt. A s\u00f6rt\u0151l kezdve, a boron \u00e1t, eg\u00e9sz a pezsg\u0151ig ittak, hogy a k\u00fczdelem vid\u00e1mabb \u00e9s f\u00e1jdalommentesebb legyen.<\/p>\n<p>1935-ben p\u00e9ld\u00e1ul a 17. szakaszon csaknem az eg\u00e9sz g\u00e1rda meg\u00e1llt, hogy igyanak egyet a helyiekkel. Julien Moineau ellenben tov\u00e1bb tekert \u00e9s j\u00f3val kor\u00e1bban \u00e9rt a c\u00e9lba t\u00e1rsain\u00e1l. K\u00e9s\u0151bb kider\u00fclt, hogy az eg\u00e9szet \u0151 \u00e9s a bar\u00e1tai rendezt\u00e9k meg.<\/p>\n<p>https:\/\/www.instagram.com\/p\/BNefQQ9BeCh\/<\/p>\n<h2><strong>Az alkohol j\u00f3t\u00e9kony hat\u00e1sai<\/strong><\/h2>\n<p>A m\u00e9rs\u00e9kelt alkoholfogyaszt\u00e1snak megvannak a maga j\u00f3t\u00e9kony hat\u00e1sai. Cs\u00f6kkenhet a kardiovaszkul\u00e1ris betegs\u00e9gek kialakul\u00e1s\u00e1nak kock\u00e1zata, hozz\u00e1j\u00e1rulhat az agy eg\u00e9szs\u00e9g\u00e9hez, enyh\u00edti a kettes t\u00edpus\u00fa cukorbetegs\u00e9g t\u00fcneteit, er\u0151s\u00edti a csontokat, seg\u00edt megel\u0151zni a vesek\u0151 kialakul\u00e1s\u00e1t \u00e9s meghosszabb\u00edthatja az \u00e9lettartamot, csak hogy n\u00e9h\u00e1ny dolgot eml\u00edts\u00fcnk. Igen impressz\u00edv lista ahhoz k\u00e9pest, hogy mennyire eg\u00e9szs\u00e9gtelennek tartj\u00e1k az alkoholt. Ne feledd: ezek a hat\u00e1sok csak akkor \u00e9rv\u00e9nyesek, ha m\u00e9rt\u00e9kkel fogyasztjuk! A t\u00fal sok bevitel \u00e9pp az ellenkez\u0151 hat\u00e1ssal van a testedre.<\/p>\n<p>https:\/\/www.instagram.com\/p\/BFJA_pPwcwb\/<\/p>\n<h2><strong>A legjobb jutalom<\/strong><\/h2>\n<p>Remek motiv\u00e1ci\u00f3 lehet az \u00fat v\u00e9g\u00e9re kil\u00e1t\u00e1sba helyezett friss\u00edt\u0151 s\u00f6r. Tervezheted \u00fagy a t\u00far\u00e1d, hogy egy helyi s\u00f6r\u00f6z\u0151ben \u00e9rjen v\u00e9get \u00e9s h\u00e1trad\u0151lve \u00e9lvezhesd a szoci\u00e1lis \u00e9s ellaz\u00edt\u00f3 el\u0151ny\u00f6ket, amiket a s\u00f6r ny\u00fajt. Semmi sem fog jobban esni a kimer\u00edt\u0151, izzaszt\u00f3, hossz\u00fa mozg\u00e1s ut\u00e1n. R\u00e1ad\u00e1sul egy aktu\u00e1lis kutat\u00e1s kimutatta, hogy 660 ml s\u00f6r m\u00e9g nem dehidrat\u00e1l, \u00edgy nincs okod aggodalomra akkor sem, ha versenyre k\u00e9sz\u00fclsz.<\/p>\n<p>https:\/\/www.instagram.com\/p\/BNDWr6hF2jv\/<\/p>\n<h2><strong>T\u00e1mogasd a helyi bring\u00e1s k\u00f6z\u00f6ss\u00e9get<\/strong><\/h2>\n<p>A bicikli \u00e9s a s\u00f6r egyszer\u0171en csak j\u00f3l megy egym\u00e1shoz, erre pedig felfigyeltek m\u00e1r a helyi s\u00f6rf\u0151zd\u00e9k is. N\u00e9h\u00e1nyan akt\u00edvan t\u00e1mogatj\u00e1k a ker\u00e9kp\u00e1ros rendezv\u00e9nyeket \u00e9s a bring\u00e1s k\u00f6z\u00f6ss\u00e9geket is. Keress ilyen helyeket a k\u00f6zeledben \u00e9s t\u00e1mogasd \u0151ket! Tal\u00e1n \u00e9pp n\u00e1luk fogod megtal\u00e1lni az \u00faj kedvenc s\u00f6r\u00f6d, ami m\u00e9g sz\u00ednesebb\u00e9 \u00e9s teker\u00e9sre \u00f6szt\u00f6nz\u0151v\u00e9 teszi a k\u00f6rny\u00e9ket!<\/p>\n<p>https:\/\/www.instagram.com\/p\/BMw1LZjh_Br\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mindig van ok arra, hogy koccintsunk egyet, ha pedig biciklis vagy, akkor m\u00e9g t\u00f6bb. Ki mondana nemet egy poh\u00e1r hideg [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":5748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-5743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 ok a s\u00f6r\u00f6z\u00e9sre - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/4-ok-a-sorozesre\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 ok a s\u00f6r\u00f6z\u00e9sre\" \/>\n<meta property=\"og:description\" content=\"Mindig van ok arra, hogy koccintsunk egyet, ha pedig biciklis vagy, akkor m\u00e9g t\u00f6bb. 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