{"id":5738,"date":"2019-11-29T08:00:31","date_gmt":"2019-11-29T07:00:31","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=5738"},"modified":"2019-11-28T16:05:40","modified_gmt":"2019-11-28T15:05:40","slug":"az-elit-bringasok-fele-kuzd-a-fogszuvasodassal-a-rendszeres-fogmosas-ellenere","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/az-elit-bringasok-fele-kuzd-a-fogszuvasodassal-a-rendszeres-fogmosas-ellenere\/","title":{"rendered":"Az elit bring\u00e1sok fele k\u00fczd a fogszuvasod\u00e1ssal \u2013 a rendszeres fogmos\u00e1s ellen\u00e9re"},"content":{"rendered":"<p><strong>Egy \u00faj kutat\u00e1s kimutatta, hogy az elit versenyz\u0151k, t\u00f6bb sport\u00e1g eset\u00e9ben is, nagyon gyakran szenvednek a fogaik eg\u00e9szs\u00e9g\u00e9vel kapcsolatban. Els\u0151re azt gondolhatn\u00e1d, hogy biztosan nem mosnak fogat rendesen. Azonban a kutat\u00e1s c\u00e1folja ezt: a napi k\u00e9t fogmos\u00e1s ellen\u00e9re is sorra lesznek lyukasak fogaik! N\u00e9zz\u00fck m\u00e9g k\u00f6zelebbr\u0151l, hogy hol lehet a probl\u00e9ma<\/strong>.<br \/>\n<!--more--><\/p>\n<p>A londoni fog\u00e1szati egyetem 352 f\u00e9rfi \u00e9s n\u0151i profi sportol\u00f3t vont be a kutat\u00e1sba, 11 sport\u00e1gat \u00e9rintve. Megvizsg\u00e1lt\u00e1k a fogorvosi jelent\u00e9seiket, a szuvasod\u00e1st, a fog\u00ednyt, az er\u00f3zi\u00f3t \u00e9s tudakoz\u00f3dtak a sz\u00e1jhigi\u00e9niai szok\u00e1saikr\u00f3l is.<\/p>\n<figure id=\"attachment_5739\" aria-describedby=\"caption-attachment-5739\" style=\"width: 1250px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5739 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2015\/07\/Col-d\u2019Allos.jpg\" alt=\"\" width=\"1250\" height=\"832\" \/><figcaption id=\"caption-attachment-5739\" class=\"wp-caption-text\">\u00a9\u00a0Profimedia<\/figcaption><\/figure>\n<h2><strong>49,1%-uknak volt kezeletlen fogszuvasod\u00e1sa<\/strong><\/h2>\n<p>A kutat\u00e1s kimutatta, hogy 49,1%-a a megk\u00e9rdezettek atl\u00e9t\u00e1knak volt kezeletlen fogszuvasod\u00e1sa, nagy r\u00e9sz\u00fck mutatta az \u00ednygyullad\u00e1s korai t\u00fcneteit, \u00e9s 32%-uk \u00e1ll\u00edtotta, hogy az or\u00e1lis eg\u00e9szs\u00e9ggel val\u00f3 probl\u00e9m\u00e1knak negat\u00edv hat\u00e1suk van a teljes\u00edt\u0151k\u00e9pess\u00e9g\u00fckre. Ezek igencsak nagy sz\u00e1mok, de kor\u00e1ntsem annyira meglep\u0151ek, mint amit a sz\u00e1jhigi\u00e9ni\u00e1val kapcsolatos szok\u00e1sokat kutatva kaptak a kutat\u00f3k.<\/p>\n<h2><strong>94% legal\u00e1bb napi k\u00e9tszer mos fogat<\/strong><\/h2>\n<p>A tanulm\u00e1ny szerint a vizsg\u00e1lt sportol\u00f3k 94%-a legal\u00e1bb k\u00e9tszer megmossa a fog\u00e1t, 44%-uk pedig rendszeresen haszn\u00e1l \u00f6bl\u00f6get\u0151t. Ezek a sz\u00e1mok magasan az \u00e1tlag f\u00f6l\u00f6tt vannak, a teljes t\u00e1rsadalmat tekintve csak 75% mos naponta k\u00e9tszer fogat \u00e9s 21% \u00f6bl\u00f6get. Hogy lehet, hogy m\u00e9gis ilyen rossz \u00e1llapotban vannak a sportol\u00f3k fogai?<\/p>\n<figure id=\"attachment_5740\" aria-describedby=\"caption-attachment-5740\" style=\"width: 1250px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5740\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/11\/Cycling-Gel-profimedia-0433138238.jpg\" alt=\"\" width=\"1250\" height=\"874\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/11\/Cycling-Gel-profimedia-0433138238.jpg 1250w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/11\/Cycling-Gel-profimedia-0433138238-300x210.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/11\/Cycling-Gel-profimedia-0433138238-768x537.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/11\/Cycling-Gel-profimedia-0433138238-1024x716.jpg 1024w\" sizes=\"auto, (max-width: 1250px) 100vw, 1250px\" \/><figcaption id=\"caption-attachment-5740\" class=\"wp-caption-text\">\u00a9\u00a0Luk BENIES \/ AFP \/ Profimedia<\/figcaption><\/figure>\n<h2><strong>Cukros italok, szeletek \u00e9s zsel\u00e9, nagy mennyis\u00e9gben<\/strong><\/h2>\n<p>A kutat\u00f3k meg\u00e1llap\u00edtott\u00e1k, hogy a megk\u00e9rdezettek 87%-a rendszeresen fogyaszt sportitalokat, 59%-uk energiaszeleteket \u00e9s 70%-uk energia zsel\u00e9ket, ezek pedig k\u00e1ros\u00edtj\u00e1k a fogakat.<\/p>\n<p>\u201eArra jutottunk, hogy a sportol\u00f3k nagy r\u00e9sz\u00e9nek megfelel\u0151ek a fog\u00e1pol\u00e1si szok\u00e1saik, napi k\u00e9tszer fogat mosnak, nem doh\u00e1nyoznak, rendszeresen j\u00e1rnak fogorvoshoz \u00e9s eg\u00e9szs\u00e9gesen \u00e9tkeznek. Azonban, sokszor fogyasztanak sportitalokat, energiazsel\u00e9ket \u00e9s szeleteket a versenyek \u00e9s az edz\u00e9sek sor\u00e1n; az ezekben a term\u00e9kekben tal\u00e1lhat\u00f3 cukor pedig n\u00f6veli a fogszuvasod\u00e1s \u00e9s az er\u00f3zi\u00f3 vesz\u00e9ly\u00e9t. Ezek vezethetnek teh\u00e1t a szuvas \u00e9s lyukas fogakhoz\u201d \u2013 magyar\u00e1zza Dr. Julie Gallagher.<\/p>\n<h2><strong>Mit lehet teh\u00e1t tenni?<\/strong><\/h2>\n<p>Az orvosok javaslata szerint a sportol\u00f3knak m\u00e9g gyakrabban kell fogat mosniuk, m\u00e9g jobban oda kell figyelni\u00fck a sz\u00e1j\u00e1pol\u00e1sra \u00e9s kevesebb cukros term\u00e9ket kell fogyasztaniuk. Dr. Gallagher szerint \u201eaz atl\u00e9t\u00e1knak m\u00e9g t\u00f6bb figyelmet kell ford\u00edtaniuk az sz\u00e1jhigi\u00e9ni\u00e1jukra, p\u00e9ld\u00e1ul haszn\u00e1lhatnak fluoridos sz\u00e1jvizet, j\u00e1rhatnak gyakrabban fogorvoshoz, \u00e9s persze, cs\u00f6kkenthetik a bevitt cukormennyis\u00e9get.\u201d<\/p>\n<p>A kutat\u00f3csoport m\u00e1ris dolgozik egy tanulm\u00e1nyon, a sportol\u00f3k seg\u00edts\u00e9g\u00e9vel, amiben azt vizsg\u00e1lj\u00e1k, bev\u00e1lnak-e ezek a v\u00e1ltoztat\u00e1sok.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Egy \u00faj kutat\u00e1s kimutatta, hogy az elit versenyz\u0151k, t\u00f6bb sport\u00e1g eset\u00e9ben is, nagyon gyakran szenvednek a fogaik eg\u00e9szs\u00e9g\u00e9vel kapcsolatban. Els\u0151re [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":5742,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-5738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Az elit bring\u00e1sok fele k\u00fczd a fogszuvasod\u00e1ssal \u2013 a rendszeres fogmos\u00e1s ellen\u00e9re - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/az-elit-bringasok-fele-kuzd-a-fogszuvasodassal-a-rendszeres-fogmosas-ellenere\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Az elit bring\u00e1sok fele k\u00fczd a fogszuvasod\u00e1ssal \u2013 a rendszeres fogmos\u00e1s ellen\u00e9re\" \/>\n<meta property=\"og:description\" content=\"Egy \u00faj kutat\u00e1s kimutatta, hogy az elit versenyz\u0151k, t\u00f6bb sport\u00e1g eset\u00e9ben is, nagyon gyakran szenvednek a fogaik eg\u00e9szs\u00e9g\u00e9vel kapcsolatban. 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