{"id":5665,"date":"2019-11-21T08:01:24","date_gmt":"2019-11-21T07:01:24","guid":{"rendered":""},"modified":"2019-11-14T16:13:14","modified_gmt":"2019-11-14T15:13:14","slug":"ne-hagyd-hogy-lefagyjon-a-labad","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/ne-hagyd-hogy-lefagyjon-a-labad\/","title":{"rendered":"Ne hagyd, hogy lefagyjon a l\u00e1bad!"},"content":{"rendered":"

A t\u00e9li bicikliz\u00e9s maga a pokol lehet a l\u00e1bujjaid sz\u00e1m\u00e1ra, ha nem k\u00e9sz\u00fclsz fel rendesen a hidegre. \u00cdme, n\u00e9h\u00e1ny tipp, hogyan tekerj k\u00e9nyelmesen \u00e9s kellemetlens\u00e9gek n\u00e9lk\u00fcl, hidegben is!<\/strong><\/p>\n

Sok mindent tanulhatunk Tom Babint\u00f3l, a Frostbike: The Joy, Pain and Numbness of Winter Cycling <\/em>szerz\u0151j\u00e9t\u0151l, aki az \u00e9vek sor\u00e1n m\u00e1r sz\u00e1mtalanszor k\u00fczd\u00f6tt meg ak\u00e1r \u2013 23 fokos hidegekkel, s\u0151t mit k\u00fczd\u00f6tt? Egyenesen \u00e9lvezte. Ez a fajta sport azonban csak akkor kellemes elfoglalts\u00e1g, ha nem megfelel\u0151en vagy hozz\u00e1 fel\u00f6lt\u00f6zve: minden az el\u0151k\u00e9sz\u00fcleteken m\u00falik. Tom idei legdurv\u00e1bb t\u00far\u00e1ja nem is t\u00e9len, hanem \u0151sszel lepte meg: \u201eNem volt hal\u00e1losan hideg, de tot\u00e1l alul\u00f6lt\u00f6ztem az id\u0151j\u00e1r\u00e1shoz k\u00e9pest, borzaszt\u00f3 \u00e9lm\u00e9ny volt. Ez al\u00e1t\u00e1masztotta a mond\u00e1st: nincs rossz id\u0151j\u00e1r\u00e1s, csak rossz \u00f6lt\u00f6zet.\u201d<\/em><\/p>\n

Teh\u00e1t a nem megfelel\u0151 ruh\u00e1zatot okolhatjuk a t\u00e9li ker\u00e9kp\u00e1roz\u00e1s negat\u00edv reput\u00e1ci\u00f3j\u00e1\u00e9rt. Sajnos rengeteg rossz tan\u00e1ccsal tal\u00e1lkozhatunk ezzel kapcsolatban: p\u00e9ld\u00e1ul, hogy min\u00e9l t\u00f6bb zokni, ann\u00e1l jobb. Ha a l\u00e1bad m\u00e9g mindig f\u00e1zik a rengeteg zokni alatt, ideje \u00fajra gondolni a strat\u00e9gi\u00e1t. Hoztunk \u00f6t gyakori hib\u00e1t, amin v\u00e1ltoztatnod kell: mutatjuk, hogyan.<\/p>\n

F\u00e9lrediagnosztiz\u00e1lsz<\/strong><\/h2>\n

\u201eSokszor j\u00f6nnek hozz\u00e1m bicikliz\u0151 n\u0151k azzal a panasszal, hogy f\u00e1zik a l\u00e1buk, bizony\u00e1ra rossz a v\u00e9rkering\u00e9s\u00fck. A vizsg\u00e1lat ut\u00e1n szokott kider\u00fclni, hogy nem ez a probl\u00e9ma: hanem az, hogy vizes a l\u00e1buk<\/em>\u201d \u2013 mes\u00e9li Joanne Davis, a chicag\u00f3i podol\u00f3gus \u00e9s szenved\u00e9lyes bring\u00e1s. \u201dAlapesetben a l\u00e1bad f\u00e9l liter nedvet termel naponta \u2013 izzad.\u201d<\/em> Ha mozogsz, ez a mennyis\u00e9g n\u00f6vekszik.<\/p>\n

Bicikliz\u00e9s k\u00f6zben sokkal magasabb a kip\u00e1rolg\u00e1s miatti h\u0151vesztes\u00e9g, mint p\u00e9ld\u00e1ul fut\u00e1s vagy s\u00e9t\u00e1l\u00e1s k\u00f6zben a nagyobb sebess\u00e9g miatt. Ha a l\u00e1baid nedvesek \u2013 m\u00e9g ha zokniban \u00e9s cip\u0151bn vannak is \u2013 nagyon hamar f\u00e1zni kezdenek.<\/p>\n

Teh\u00e1t ha \u00fagy \u00e9rzed k\u00f3rosan f\u00e1z\u00f3s a l\u00e1bad, val\u00f3sz\u00edn\u0171leg ink\u00e1bb k\u00f3rosan nedves. A legk\u00e9zenfekv\u0151bb megold\u00e1s az, ha gyakran zoknit cser\u00e9lsz, m\u00e9g miel\u0151tt teljesen \u00e1t\u00e1zik. Davis v\u00e9kony, nedvsz\u00edv\u00f3 talpbet\u00e9tet \u00e9s egy p\u00e1r meleg zoknit haszn\u00e1l, amit a t\u00far\u00e1i fel\u00e9n\u00e9l lecser\u00e9l sz\u00e1razra.<\/p>\n

Nem megfelel\u0151 a cip\u0151d<\/strong><\/h2>\n

\"\"<\/p>\n

Az orsz\u00e1g\u00fati cip\u0151k tervez\u0151i n\u00e9h\u00e1ny nagyon fontos jellemz\u0151t tartottak szem el\u0151tt: s\u00faly, merevs\u00e9g \u00e9s aerodinamika. Ezek j\u00f3l tudnak j\u00f6nni ny\u00e1ron. T\u00e9len viszont olyanok, mintha nem is lenn\u00e9nek a l\u00e1badon. R\u00e9gebben kieg\u00e9sz\u00edt\u0151kkel pr\u00f3b\u00e1lt\u00e1k megoldani a szigetel\u00e9s k\u00e9rd\u00e9s\u00e9t a bring\u00e1sok, manaps\u00e1g azonban a fatbike-oknak k\u00f6sz\u00f6nhet\u0151en \u2013 amiket sokszor haszn\u00e1lnak h\u00f3ban \u2013 m\u00e1r eg\u00e9sz nagy piaca van a t\u00e9li cip\u0151knek.<\/p>\n

\u201eHa nem f\u00e9r bele anyagilag, hogy egy teljesen \u00faj cip\u0151t vegy\u00e9l, lehet, hogy \u00e9rdemes csizm\u00e1t h\u00faznod \u00e9s lecser\u00e9lni a klipszes ped\u00e1lt<\/em>\u201d \u2013 tan\u00e1csolja Babin. \u201eT\u00e9len \u00fagysem a rekordd\u00f6nt\u00e9s a c\u00e9l, az a fontos, hogy k\u00e9nyelmesen tekerhess\u201d \u2013 <\/em>teszi hozz\u00e1 Eric Budd, aki eg\u00e9sz \u00e9vben ing\u00e1zik Coloradoban. Kezdetben sokat szenvedett a biciklis cip\u0151kben, de m\u00e1r tudja, hogy jobb csizm\u00e1ra v\u00e1ltani a hidegben.<\/p>\n

Ha ragaszkodsz a klipszhez \u00e9s nem szeretn\u00e9l \u00faj cip\u0151ket venni, akkor abb\u00f3l kell dolgoznod, amid van. Vannak, akik radi\u00e1torf\u00f3li\u00e1t tesznek a talpbet\u00e9t \u00e9s a cip\u0151j\u00fck k\u00f6z\u00e9. Olyan, mint egy izol\u00e1ci\u00f3s takar\u00f3 a l\u00e1baidnak, ami plusz egy r\u00e9teg v\u00e9delmet ny\u00fajt a hideg, f\u00e9m ped\u00e1lok ellen. Bud a szigszalagra esk\u00fcszik: ragaszd le vele a cip\u0151det, ott, ahol beengedi a hideget!<\/p>\n

T\u00fal sok zoknit h\u00fazol<\/strong><\/h2>\n

J\u00f3 megold\u00e1snak t\u0171nik, ha a l\u00e9tez\u0151 \u00f6sszes zoknidat felh\u00fazod, de ez visszafel\u00e9 is els\u00fclhet. Kari Hoff, a Bontrager term\u00e9kmenedzsere szerint a meleg leveg\u0151t ugyan csapd\u00e1ba ejtheted, de itt nem \u00e9r v\u00e9get a t\u00f6rt\u00e9net. \u00cdgy m\u0171k\u00f6dik a dolog: A tested h\u0151t termel. Ha meg tudod tartani ezt a h\u0151t, akkor l\u00e9trehozod a saj\u00e1t kis meleg mikrokl\u00edm\u00e1dat. Ez\u00e9rt olyan melegek \u00e9s pufik a katonai zubbonyok.<\/p>\n

Azonban, ha t\u00fal sok zoknival t\u00f6m\u00f6d tele a cip\u0151d, nem marad hely a meleg leveg\u0151nek. R\u00e1ad\u00e1sul a kering\u00e9sedet is elszor\u00edthatod! Ha mindenk\u00e9pp t\u00f6bb zoknit akarsz h\u00fazni, akkor vegy\u00e9l egy sz\u00e1mmal nagyobb cip\u0151t! (Kiv\u00e9ve ha specifikusan t\u00e9li cip\u0151t veszel, ezek eleve vastagabb zoknikra vannak tervezve.)<\/p>\n

Rossz zoknikat h\u00fazol<\/strong><\/h2>\n

\"\"<\/p>\n

A pamut ellens\u00e9g. Mivel a l\u00e1bad izzad, soha ne h\u00fazz pamut zoknit, mert ez az anyag megtartja a nedvess\u00e9get \u00e9s gyorsan kih\u0171l. De nem kell a leg\u00fajabb technol\u00f3gi\u00e1kat sem a l\u00e1badra h\u00faznod. A gyapj\u00fa a megold\u00e1s!<\/p>\n

T\u00falmisztifik\u00e1lod<\/strong>\"\"<\/h2>\n

Ha t\u00f6bb \u00f3r\u00e1s t\u00far\u00e1t tervezel, iktass be olyan meg\u00e1ll\u00f3kat, ahol meg tudsz melegedni. Davis k\u00e1v\u00e9z\u00f3kban szokott megpihenni, ahol van meleg leveg\u0151t f\u00faj\u00f3 k\u00e9zsz\u00e1r\u00edt\u00f3. \u201eVedd le a cip\u0151t \u00e9s a zoknid \u00e9s sz\u00e1r\u00edtsd meg a l\u00e1bad!\u201d <\/em>Ha m\u00e1r nem f\u00e1znak, h\u00fazz r\u00e1juk sz\u00e1raz zoknit.<\/p>\n

Nincs k\u00e9zsz\u00e1r\u00edt\u00f3? Haszn\u00e1ld a saj\u00e1t testh\u0151det! \u00c9rdemes megfogadni Babbin tan\u00e1cs\u00e1t: \u201eMindegy mennyire f\u00e1zol, soha, soha ne \u00f6nts forr\u00f3 k\u00e1v\u00e9t a l\u00e1badra! Borzaszt\u00f3an rossz \u00f6tlet!\u201d <\/em>(Igen, tapasztalatb\u00f3l besz\u00e9l.)<\/p>\n

Ha m\u00e1r nincs rajtad zokni, vizsg\u00e1ld meg a l\u00e1bujjaidat: ha nagyon feh\u00e9rek, s\u00e1padtak \u00e9s nem igaz\u00e1n \u00e9rzed \u0151ket, akkor jobb, ha nem folytatod a t\u00far\u00e1t!<\/p>\n

Forr\u00e1s: <\/em>bicycling.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

A t\u00e9li bicikliz\u00e9s maga a pokol lehet a l\u00e1bujjaid sz\u00e1m\u00e1ra, ha nem k\u00e9sz\u00fclsz fel rendesen a hidegre. \u00cdme, n\u00e9h\u00e1ny tipp, […]<\/p>\n","protected":false},"author":71,"featured_media":5666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-5665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nNe hagyd, hogy lefagyjon a l\u00e1bad! - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/ne-hagyd-hogy-lefagyjon-a-labad\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ne hagyd, hogy lefagyjon a l\u00e1bad!\" \/>\n<meta property=\"og:description\" content=\"A t\u00e9li bicikliz\u00e9s maga a pokol lehet a l\u00e1bujjaid sz\u00e1m\u00e1ra, ha nem k\u00e9sz\u00fclsz fel rendesen a hidegre. \u00cdme, n\u00e9h\u00e1ny tipp, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/ne-hagyd-hogy-lefagyjon-a-labad\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-21T07:01:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/11\/wlc_11sajat01.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"678\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"WLC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/ne-hagyd-hogy-lefagyjon-a-labad\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/ne-hagyd-hogy-lefagyjon-a-labad\/\",\"name\":\"Ne hagyd, hogy lefagyjon a l\u00e1bad! 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