{"id":5606,"date":"2019-11-12T08:00:57","date_gmt":"2019-11-12T07:00:57","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=5606"},"modified":"2019-11-09T12:22:54","modified_gmt":"2019-11-09T11:22:54","slug":"betegen-edzeni","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/betegen-edzeni\/","title":{"rendered":"Betegen edzeni?"},"content":{"rendered":"

M\u00e1r \u00e9ppen hozz\u00e1szokt\u00e1l az edz\u00e9s-rutinodhoz: est\u00e9nk\u00e9nt a konditerembe m\u00e9sz a kocsma helyett, hi\u00e1ba van hatalmas akci\u00f3 a kedvenc italodra. M\u00e9g a reggeli teker\u00e9seket is betartod \u2013 \u00e9s ami m\u00e9g leny\u0171g\u00f6z\u0151bb, nem csalsz az \u00e9tkez\u00e9sek sor\u00e1n sem! \u00dagy fest, hogy semmi sem \u00e1ll\u00edthat meg abban, hogy el\u00e9rd a kit\u0171z\u00f6tt c\u00e9lokat \u2013 eg\u00e9szen addig, ameddig el nem kezded \u00e9rezni azt a kis kapar\u00e1st a torkodban.<\/strong><\/p>\n

Itt van az \u0151sz, hullanak a falevelek, cs\u00f6kken a h\u0151m\u00e9rs\u00e9klet, f\u00faj a sz\u00e9l \u00e9s tombolnak a bakt\u00e9riumok. El\u0151sz\u00f6r csak torokf\u00e1j\u00e1s, azt\u00e1n j\u00f6n a t\u00fcssz\u00f6g\u00e9s \u00e9s a k\u00f6h\u00f6g\u00e9s is. Megf\u00e1zt\u00e1l, az edz\u00e9si rutinod pedig vesz\u00e9lybe ker\u00fclt. Pihen\u00e9sre van sz\u00fcks\u00e9ges, vagy betegen is le tudod nyomni, amit le kell?<\/p>\n

Te melyik t\u00edpus vagy? Csak akkor hagysz ki edz\u00e9st, ha m\u00e1r nem tudsz felkelni a kanap\u00e9r\u00f3l? Vagy amint \u00e9rzed a megf\u00e1z\u00e1s el\u0151jeleit, r\u00f6gt\u00f6n le\u00e1llsz?<\/p>\n

A megf\u00e1z\u00e1s \u00e9s m\u00e1s kisebb betegs\u00e9gek k\u00f6nnyen t\u00f6nkre tehetik az edz\u00e9sterved, hiszen a CDC (Centers for Disease Control and Prevention) szervezet adatai szerint egy \u00e1tlagos feln\u0151tt \u00e9vente 2-3 alkalommal f\u00e1zik meg. A t\u00fcneteket mindenk\u00e9pp kezelned kell, de nem \u00e1rt azt is megtanulni, hogy mi sz\u00e1m\u00edt el\u00e9g komolynak ahhoz, hogy abbahagyd miatta az edz\u00e9st.<\/p>\n

Ha teh\u00e1t beteg vagy, de szeretn\u00e9l edzeni, tegy\u00e9l fel magadnak egy k\u00e9rd\u00e9st: a t\u00fcneteid nyakt\u00f3l lefel\u00e9, vagy felfel\u00e9 jelentkeznek?<\/p>\n

Ha a t\u00fcnetek nyakt\u00f3l felfel\u00e9 jelentkeznek<\/strong><\/h3>\n

Ha csak a fejeden \u00e9s a torkodon \u00e9rzed, hogy beteg vagy \u2013 folyik az orrod, f\u00e1j a torkod \u00e9s t\u00fcssz\u00f6gsz \u2013 akkor nyugodtan folytathatod az edz\u00e9st, persze az\u00e9rt moder\u00e1ltabban.<\/p>\n

Ker\u00fcld a nyugtat\u00f3 hat\u00e1s\u00fa, \u00e1lmos\u00edt\u00f3 gy\u00f3gyszereket! Ha \u00fagy \u00e9rzed, van el\u00e9g energi\u00e1d, akkor mehetsz kondizni vagy bring\u00e1zni is: de kapcsold lejjebb az intenzit\u00e1st!<\/p>\n

\"\"
Aleksej SarifulinGetty Images<\/figcaption><\/figure>\n

Gondolj azonban m\u00e1sokra is: alaposan moss kezet, takar\u00edtsd le a g\u00e9peket haszn\u00e1lat ut\u00e1n, \u00e9s ink\u00e1bb a v\u00e1lladba k\u00f6h\u00f6gj \u00e9s t\u00fcssz\u00f6gj, mint a kezedbe, hogy cs\u00f6kkentsd a vesz\u00e9ly\u00e9t annak, hogy m\u00e1soknak is \u00e1tadod a k\u00f3rokoz\u00f3kat.<\/p>\n

Ha rosszabbul \u00e9rzed magad, pihenj vagy hagyd abba az edz\u00e9st, nehogy ronts a helyzeten! Fokozatosan \u00e9p\u00edtsd vissza az edz\u00e9seket: ha hirtelen ott folytatod, ahol abbahagytad a betegs\u00e9g el\u0151tt, lelass\u00edthatod a fel\u00e9p\u00fcl\u00e9sedet!<\/p>\n

Ha a t\u00fcnetek nyakt\u00f3l lefel\u00e9 jelentkeznek<\/strong><\/h3>\n

Ha nyakt\u00f3l lefel\u00e9 is vannak panaszaid \u2013 k\u00f6h\u00f6gsz, nehezen veszed a leveg\u0151t, \u00e9g a mellkasod, \u00e9melyegsz, h\u00e1nysz vagy hasmen\u00e9sed van \u2013 vagy ha az eg\u00e9sz rendszerben z\u0171r van: l\u00e1zas vagy \u00e9s f\u00e1jnak az izmaid, hagyd ki az edz\u00e9st!<\/p>\n

\"\"
Moyo StudioGetty Images<\/figcaption><\/figure>\n

Nem csak, hogy nem fogod tudni v\u00e9gigcsin\u00e1lni, de ha ilyen \u00e1llapotban neki\u00e1llsz, azzal vesz\u00e9lynek teszed ki a t\u00fcd\u0151det, kisz\u00e1radhatsz, de ak\u00e1r el is \u00e1julhatsz.<\/p>\n

Vannak betegs\u00e9g-bar\u00e1t mozg\u00e1sform\u00e1k?<\/strong><\/h3>\n

Nem a mozg\u00e1s t\u00edpusa, hanem az intenzit\u00e1sa az, ami igaz\u00e1n sz\u00e1m\u00edt. Ha p\u00e9ld\u00e1ul s\u00falyemel\u00e9sr\u0151l van sz\u00f3, dolgozz kisebb s\u00falyokkal \u00e9s tarts hosszabb pihen\u0151ket!<\/p>\n

Ha a fitnesz \u00f3r\u00e1k\u00e9rt bolondulsz, j\u00f3 \u00f6tlet lehet kihagyni a csoportos edz\u00e9st \u00e9s ink\u00e1bb egyed\u00fcl mozogni picit. Ahogy m\u00e1r eml\u00edtett\u00fck, nem akarjuk megfert\u0151zni a t\u00f6bbieket!<\/p>\n

Forr\u00e1s: <\/em>bicycling.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00e1r \u00e9ppen hozz\u00e1szokt\u00e1l az edz\u00e9s-rutinodhoz: est\u00e9nk\u00e9nt a konditerembe m\u00e9sz a kocsma helyett, hi\u00e1ba van hatalmas akci\u00f3 a kedvenc italodra. M\u00e9g […]<\/p>\n","protected":false},"author":71,"featured_media":5612,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-5606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nBetegen edzeni? - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/betegen-edzeni\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Betegen edzeni?\" \/>\n<meta property=\"og:description\" content=\"M\u00e1r \u00e9ppen hozz\u00e1szokt\u00e1l az edz\u00e9s-rutinodhoz: est\u00e9nk\u00e9nt a konditerembe m\u00e9sz a kocsma helyett, hi\u00e1ba van hatalmas akci\u00f3 a kedvenc italodra. 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