{"id":5513,"date":"2019-11-10T08:00:44","date_gmt":"2019-11-10T07:00:44","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=5513"},"modified":"2019-10-30T14:24:02","modified_gmt":"2019-10-30T13:24:02","slug":"elore-a-mentalis-es-fizikai-egeszsegert-interju-a-thephatcyclist-tal","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/trekking-mtb\/elore-a-mentalis-es-fizikai-egeszsegert-interju-a-thephatcyclist-tal\/","title":{"rendered":"El\u0151re a ment\u00e1lis \u00e9s fizikai eg\u00e9szs\u00e9g\u00e9rt: interj\u00fa a @thephatcyclist-tal"},"content":{"rendered":"

Mik\u00f6zben f\u00e9rj\u00e9vel \u00e9s bring\u00e1ikkal j\u00e1rj\u00e1k a vil\u00e1got, Jenny Melanson az eg\u00e9szs\u00e9ges, kiegyens\u00falyozott \u00e9letm\u00f3d mellett kamp\u00e1nyol, \u00e9s igyekszik megmutatni: a bicikliz\u00e9s mindenki\u00e9. A hivat\u00e1sos tolm\u00e1cs, aki im\u00e1dja a j\u00f3 \u00e9teleket, a bort, a lemezgy\u0171jtem\u00e9ny\u00e9t, \u00e9s persze a bicikliz\u00e9st: Jenny, vagy Instagram k\u00f6vet\u0151i sz\u00e1m\u00e1ra a @thephatcyclist.<\/strong><\/p>\n

Amikor ezel\u0151tt 8 \u00e9vvel \u00fajra fell\u00e1ngolt a bicikliz\u00e9s ir\u00e1nti szerelme, egy 7 km-es t\u00far\u00e1val is alaposan megszenvedett, ma pedig 9 napos utakra indul, egy teljesen megpakolt bring\u00e1val, \u00e9s minden perc\u00e9t im\u00e1dja. A We Love Cycling csapata a biciklis k\u00f6z\u00f6ss\u00e9gek fejl\u0151d\u00e9s\u00e9r\u0151l, a sport mindennapi rutinba val\u00f3 beilleszt\u00e9s\u00e9r\u0151l \u00e9s a kedvenc bring\u00e1s nadr\u00e1gj\u00e1r\u00f3l besz\u00e9lgetett Jennyvel.<\/p>\n

Hogy lett a bicikliz\u00e9s ennyire fontos r\u00e9sze az \u00e9letednek?<\/em><\/strong><\/p>\n

Amikor 8 \u00e9ve \u00fajra el\u0151vettem a bring\u00e1m, egy 7 km-es t\u00far\u00e1val kezdtem, egyenletes talajon, \u00e9s azt gondoltam, belehalok. Szerencs\u00e9re az egyik legjobb dolog a ker\u00e9kp\u00e1roz\u00e1sban, hogy nagyon gyorsan lehet benne fejl\u0151dni.<\/p>\n

https:\/\/www.instagram.com\/p\/BzYfpSmlOHA\/<\/p>\n

Nagy l\u00f6k\u00e9st adott, hogy kaptam egy alig haszn\u00e1lt \u00e1lom-bring\u00e1t. Ez a bicikli lett a mindenem! A kir\u00e1ndul\u00e1saink \u00e1ltal\u00e1ban egy h\u00e9ten \u00e1t tartanak, terepen \u00e9s utakon egyar\u00e1nt \u00e1tv\u00e1gunk. Mindent im\u00e1dok, ami ezekkel a t\u00far\u00e1kkal j\u00e1r: a tervez\u00e9st, a l\u00e1tk\u00e9pet, a csillagokat\u2026 \u00e9s ne hagyjuk ki a s\u00f6rt \u00e9s a j\u00f3 bort se! Nagyon kellemes kikapcsol\u00f3d\u00e1s, mind lelkileg, mind fizikailag, ahogy felkapaszkodom egy olyan dombra, amin meghaltam volna p\u00e1r \u00e9vvel ezel\u0151tt, ahogy v\u00e9gigk\u00fczd\u00f6m a napot, hogy a c\u00e9l\u00e1llom\u00e1sra \u00e9rjek, \u00e9s ahogy bel\u00e9legzem a friss leveg\u0151t.<\/p>\n

Amikor nem utazol, hogyan \u00e9p\u00edted be a teker\u00e9st a mindennapjaidba?<\/em><\/strong><\/p>\n

Amikor csak tehetem, biciklivel ing\u00e1zok, ez egy 21 km-es \u00fat. A reggeli teker\u00e9s fantasztikus, kicsi a forgalom, friss a leveg\u0151 \u00e9s \u00e9pp j\u00f6n fel a nap. Hazafel\u00e9 m\u00e1r kicsit hektikusabb a helyzet, de ekkor m\u00e1r musz\u00e1j valahogy hazajutnom.<\/p>\n

Kivel szokt\u00e1l bring\u00e1zni \u00e9s mi motiv\u00e1l?<\/em><\/strong><\/p>\n

\u00c1ltal\u00e1ban a f\u00e9rjemmel tekerek. Szerencs\u00e9re mindketten nagyon szeretj\u00fck \u00e9s m\u00e1r \u00e9vek \u00f3ta egy\u00fctt \u0171zz\u00fck ezt a sportot, b\u00e1r n\u00e9ha egyed\u00fcl is nekiindulok. Ezen a ny\u00e1ron pedig r\u00e9szt vettem az els\u0151 csoportos t\u00far\u00e1mon! Nagyon j\u00f3 \u00e9lm\u00e9ny volt egy\u00fctt tekerni ezekkel a hihetetlen n\u0151kkel!<\/p>\n

https:\/\/www.instagram.com\/p\/B2kjS0uFopM\/<\/p>\n

Szerencs\u00e9re a k\u00f6rny\u00e9k, ahol \u00e9l\u00fcnk nagyon sz\u00e9p. M\u00e1r ez is inspir\u00e1l arra, hogy biciklire \u00fcljek. Emellett a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1n kereszt\u00fcl is tal\u00e1lok olyan n\u0151ket, akik motiv\u00e1lnak.<\/p>\n

\u00d6sszess\u00e9g\u00e9ben a t\u00e1rsadalom hajlamos feltev\u00e9sekbe bocs\u00e1tkozni arr\u00f3l, hogy mi\u00e9rt kezd el egy n\u0151 edzeni \u2013 akkor is, ha nincsenek s\u00falyprobl\u00e9m\u00e1i. Te is tal\u00e1lkozt\u00e1l ezzel?<\/em><\/strong><\/p>\n

Igen, minden n\u0151 az\u00e9rt edz, hogy fogyjon, nem igaz? Uhh… Szerencs\u00e9re az Instagramon sok m\u00e1s olyan profilt k\u00f6vetnek, amik nem a fogy\u00e1sr\u00f3l sz\u00f3lnak, \u00edgy nem hiszem, hogy szem\u00e9lyesen is \u00e9rintene ez a meg\u00edt\u00e9l\u00e9s. De t\u00e9nyleg ez az \u00e1ltal\u00e1nos elk\u00e9pzel\u00e9s, ami a k\u00f6z\u00f6ss\u00e9gi oldalakon megjelenik. Igyekszem olyan, a pozit\u00edv testk\u00e9pet \u00e9s eg\u00e9szs\u00e9ges \u00e9letm\u00f3dot hirdet\u0151 oldalakat k\u00f6vetni, amik inspir\u00e1lnak \u00e9s ezek azok a motiv\u00e1ci\u00f3k, amik miatt fel\u00fcl\u00f6k a ker\u00e9kp\u00e1rra, nem pedig az, hogy el\u00e9rjek egy sz\u00e1mot a m\u00e9rlegen. Im\u00e1dom, hogy mennyivel er\u0151sebb lettem \u00e9s hogy folyamatosan fejl\u0151d\u00f6m. Egyre t\u00f6bb pozit\u00edv hozz\u00e1\u00e1ll\u00e1st k\u00e9pvisel\u0151 csoport \u00e9s oldal l\u00e9tezik, aminek nagyon \u00f6r\u00fcl\u00f6k. Rem\u00e9lj\u00fck a t\u00e1rsadalom is k\u00f6veti \u0151ket!<\/p>\n

J\u00f3 dolog l\u00e1tni, ahogy fejl\u0151dik a k\u00f6z\u00f6ss\u00e9g! Azonban mindenkinek van rossz napja. Sz\u00e1modra mi a legnagyobb kih\u00edv\u00e1s?<\/em><\/strong><\/p>\n

Kikapcsolni az agyam! Az els\u0151 p\u00e1r \u00e9vben, ha neh\u00e9zs\u00e9gbe \u00fctk\u00f6ztem, mindegy, hogy egy durva emelked\u0151 volt, sajg\u00f3 l\u00e1bak, vagy csak \u00e1ltal\u00e1nos f\u00e1rads\u00e1g, eg\u00e9sz l\u00e9nyemmel erre koncentr\u00e1ltam. Nem meglep\u0151, hogy a rossz pillanatok \u00edgy sz\u00f6rny\u0171v\u00e9 v\u00e1ltak. M\u00e9g mindig dolgozom ezen a probl\u00e9m\u00e1n, de m\u00e1r egyre jobban tudok a pozit\u00edv mantr\u00e1kra koncentr\u00e1lni: \u201eTekerj tov\u00e1bb!\u201d Meg tudod csin\u00e1lni!\u201d. Nem t\u00f6k\u00e9letes m\u00e9g a megold\u00e1s, de m\u00e1ris hatalmas a k\u00fcl\u00f6nbs\u00e9g. Hiszek abban, hogy minden azon m\u00falik, hogy kommunik\u00e1lsz magaddal.<\/p>\n

https:\/\/www.instagram.com\/p\/B2kkZXfFZer\/<\/p>\n

Van valami technol\u00f3giai tipped a plus-size bring\u00e1soknak?<\/em><\/strong><\/p>\n

Ut\u00e1lok online ruh\u00e1kat rendelni, de a 16-os m\u00e9retemmel nem mindig tal\u00e1lok megfelel\u0151t a boltokban. A kedvenc nadr\u00e1gom Pearl Izumi m\u00e1rk\u00e1j\u00fa, \u00e9s a helyi boltban vettem. Egy bar\u00e1tomnak a SportivePlus j\u00f6tt be, illetve az AeroTech Desing is j\u00f3. P\u00f3l\u00f3 tekintet\u00e9ben jobban szeretem a sima sporttoppokat vagy az ujjatlan fels\u0151ket, ezeket k\u00f6nnyebb nagy m\u00e9retben megtal\u00e1lni.<\/p>\n

A tan\u00e1csom, hogy ford\u00edts r\u00e1 el\u00e9g id\u0151t \u00e9s b\u00f6ng\u00e9szd \u00e1t a j\u00f3 min\u0151s\u00e9g\u0171, k\u00e9nyelmes nadr\u00e1gokat! Fel\u00fclre pedig b\u00e1rmi j\u00f3, amiben j\u00f3l \u00e9rzed magad, nem kell egy vagyont k\u00f6lteni erre.<\/p>\n

Mi az, amit j\u00f3 lett volna tudni m\u00e1r a legelej\u00e9n?<\/em><\/strong><\/p>\n

Hogy mennyire fontos a j\u00f3 felszerel\u00e9s \u00e9s be\u00e1ll\u00edt\u00e1s! Sok\u00e1ig tartott, mire r\u00e1j\u00f6ttem, hogy egy magas min\u0151s\u00e9g\u0171 bringa \u00e9s \u00fcl\u00e9s minden fill\u00e9rt meg\u00e9r. Emellett a p\u00e1rn\u00e1s nadr\u00e1gok a legjobbak, ne f\u00e9ljetek bemenni egy bring\u00e1s boltba \u00e9s k\u00e9rdezzetek! \u00c9s emeld fel az \u00fcl\u00e9sed! De persze, m\u00e9g mindig tanulok.<\/p>\n

K\u00f6sz\u00f6nj\u00fck a besz\u00e9lget\u00e9st, Jenny! Van m\u00e9g valami, amit meg szeretn\u00e9l osztani az olvas\u00f3kkal?<\/em><\/strong><\/p>\n

Legyetek j\u00f3ban a helyi bring\u00e1s bolt elad\u00f3ival! Gyakorlatilag minden probl\u00e9m\u00e1dat \u0151k oldj\u00e1k meg. Rendelhetnek neked \u00e1rut, kaphatsz kedvez\u0151bb \u00e1rakat, \u00e9s persze tan\u00e1csokkal is ell\u00e1tnak. K\u00f6sz\u00f6n\u00f6k mindent a MacQueen Boltnak! \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

Mik\u00f6zben f\u00e9rj\u00e9vel \u00e9s bring\u00e1ikkal j\u00e1rj\u00e1k a vil\u00e1got, Jenny Melanson az eg\u00e9szs\u00e9ges, kiegyens\u00falyozott \u00e9letm\u00f3d mellett kamp\u00e1nyol, \u00e9s igyekszik megmutatni: a bicikliz\u00e9s […]<\/p>\n","protected":false},"author":71,"featured_media":5517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"global-categories":[],"class_list":["post-5513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trekking-mtb"],"yoast_head":"\nEl\u0151re a ment\u00e1lis \u00e9s fizikai eg\u00e9szs\u00e9g\u00e9rt: interj\u00fa a @thephatcyclist-tal - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/trekking-mtb\/elore-a-mentalis-es-fizikai-egeszsegert-interju-a-thephatcyclist-tal\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El\u0151re a ment\u00e1lis \u00e9s fizikai eg\u00e9szs\u00e9g\u00e9rt: interj\u00fa a @thephatcyclist-tal\" \/>\n<meta property=\"og:description\" content=\"Mik\u00f6zben f\u00e9rj\u00e9vel \u00e9s bring\u00e1ikkal j\u00e1rj\u00e1k a vil\u00e1got, Jenny Melanson az eg\u00e9szs\u00e9ges, kiegyens\u00falyozott \u00e9letm\u00f3d mellett kamp\u00e1nyol, \u00e9s igyekszik megmutatni: a bicikliz\u00e9s […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/trekking-mtb\/elore-a-mentalis-es-fizikai-egeszsegert-interju-a-thephatcyclist-tal\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - 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