{"id":5493,"date":"2019-11-06T08:00:18","date_gmt":"2019-11-06T07:00:18","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=5493"},"modified":"2019-10-30T14:17:40","modified_gmt":"2019-10-30T13:17:40","slug":"hogyan-ess-el-a-leheto-legbiztonsagosabban","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/adrenalin\/hogyan-ess-el-a-leheto-legbiztonsagosabban\/","title":{"rendered":"Hogyan ess el a lehet\u0151 legbiztons\u00e1gosabban?"},"content":{"rendered":"<p><strong>Egy kis gyakorl\u00e1ssal minden bring\u00e1s k\u00f6nnyen elsaj\u00e1t\u00edthatja a biztons\u00e1gos es\u00e9s technik\u00e1j\u00e1t. Richard Gasperotti, a n\u00e9gyszeres Red Bull Rampage versenyz\u0151, beavat a tr\u00fckk\u00f6kbe.<\/strong><!--more--><\/p>\n<h2><strong>Figyelj r\u00e1, hova \u00e9rkezel!<\/strong><\/h2>\n<p>A legs\u00falyosabb s\u00e9r\u00fcl\u00e9seket az es\u00e9skor eltal\u00e1lt immobilis k\u00f6rnyezeti t\u00e9nyez\u0151k okozz\u00e1k, p\u00e9ld\u00e1ul egy fa, egy parkol\u00f3 aut\u00f3, vagy egy szikla. Pr\u00f3b\u00e1ld meg elker\u00fclni ezeket az akad\u00e1lyokat \u00e9s menek\u00fcl\u0151utat keresni. Persze amikor m\u00e1r a leveg\u0151ben vagy, neh\u00e9z ir\u00e1nyt v\u00e1ltoztatni, \u00fagyhogy pr\u00f3b\u00e1lj a bring\u00e1don maradni eg\u00e9szen addig, ameddig el\u00e9rsz egy akad\u00e1lyokt\u00f3l mentes ter\u00fcletet!<\/p>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"Czech Blood 2008 - Gaspi\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/LnyMN69-Hrw?start=136&#038;feature=oembed&#038;t=136&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<h2><strong>Ne k\u00fczdj az es\u00e9s ellen! <\/strong><\/h2>\n<p>Jelenleg \u00e9pp rep\u00fclsz, pedig nem szeretn\u00e9l. Val\u00f3sz\u00edn\u0171leg meg fogsz s\u00e9r\u00fclni, de m\u00e1r t\u00fal k\u00e9s\u0151 ahhoz, hogy ezt megakad\u00e1lyozd. \u00dagyhogy ne kap\u00e1l\u00f3zz a kezeiddel, ne r\u00fagkap\u00e1lj, \u00e9s ne k\u00fczdj az elker\u00fclhetetlen ellen! Minden ilyen mozdulat a leveg\u0151ben csak vesz\u00e9lyesebb\u00e9 teszi a helyzetet, ink\u00e1bb k\u00e9sz\u00fclj fel a becsap\u00f3d\u00e1sra!<\/p>\n<h2><strong>V\u00e9dd a kezeid!<\/strong><\/h2>\n<p>Amikor zuhansz, a tudatalattid \u00e9s az \u00f6szt\u00f6neid azt s\u00fagj\u00e1k, hogy engedd el a korm\u00e1nyt \u00e9s a kezeiddel tomp\u00edtsd az \u00fct\u00e9st. Az arcodat \u00e9s az \u00e1lladat ugyan t\u00e9nyleg meg tudod \u00edgy v\u00e9deni, de egy er\u0151sebb tal\u00e1lkoz\u00e1s a f\u00f6lddel k\u00f6nnyel elt\u00f6rheti a csontjaidat, ha a kezeddel tomp\u00edtasz: a csukl\u00f3d, a k\u00f6ny\u00f6k\u00f6d, vagy a kulcscsontod.<\/p>\n<lite-youtube videoid=NUtCP7MW_lE params=\"enablejsapi=1\" style=\"background-image: url('https:\/\/i.ytimg.com\/vi_webp\/NUtCP7MW_lE\/maxresdefault.webp');\"><\/lite-youtube>\n<h2><strong>T\u00f6k\u00e9letes\u00edtd a zuhan\u00f3rep\u00fcl\u00e9st!<\/strong><\/h2>\n<p>Ha l\u00e1tt\u00e1l m\u00e1r profi Red Bull Rampage versenyz\u0151t esni, biztosan tudod, mir\u0151l van sz\u00f3: a l\u00e9nyeg, hogy min\u00e9l ink\u00e1bb eloszlassuk a becsap\u00f3d\u00e1s erej\u00e9t, hogy elker\u00fclj\u00fck a komolyabb s\u00e9r\u00fcl\u00e9st. Hasonl\u00f3an m\u0171k\u00f6dik, mint a judo-ban. Bukfencez\u00e9s k\u00f6zben az \u00e1llad h\u00fazd be a v\u00e1llaid k\u00f6z\u00e9, hogy a fejed ne \u00fctk\u00f6zz\u00f6n a f\u00f6lddel! Persze olvasni a technik\u00e1r\u00f3l \u00e9s t\u00e9nylegesen v\u00e9grehajtani nem ugyanaz. Ez\u00e9rt kell gyakorolni az el\u0151rebukfenceket, hogy nagy sebess\u00e9gn\u00e9l is meg tudd csin\u00e1lni! Furcs\u00e1n hangzik, de m\u00e9g j\u00f3 sz\u00f3rakoz\u00e1s is lehet!<\/p>\n<h2><strong>Az izmaidat is k\u00e9sz\u00edtsd fel!<\/strong><\/h2>\n<p>Megoszt\u00f3 k\u00e9rd\u00e9s, hogy ink\u00e1bb laz\u00edtsd el az izmaidat, vagy fesz\u00edtsd meg, amikor elesel. Egyes szak\u00e9rt\u0151k szerint a kem\u00e9ny izmok megmenthetnek a les\u00e9r\u00fcl\u00e9st\u0151l, m\u00e1sok szerint viszont a r\u00e9szeg biciklisek az\u00e9rt nem s\u00e9r\u00fclnek meg es\u00e9skor, mert teljesen ernyedtek az izmaik. Az igazs\u00e1g valahol a kett\u0151 k\u00f6z\u00f6tt lehet. Az biztos, hogy nem az a legjobb megold\u00e1s, ha eld\u0151lsz, mint egy \u00e9lettelen b\u00e1bu, az izmaidnak mindenk\u00e9pp fel kell k\u00e9sz\u00fclnie az \u00fct\u00e9sre. Ez\u00e9rt van az, hogy az edzett sportemberek sokszor nem s\u00e9r\u00fclnek meg nagyobb buk\u00e1skor sem, amat\u0151r\u00f6k ak\u00e1r m\u00e1r kisebb sebess\u00e9gn\u00e9l is.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Egy kis gyakorl\u00e1ssal minden bring\u00e1s k\u00f6nnyen elsaj\u00e1t\u00edthatja a biztons\u00e1gos es\u00e9s technik\u00e1j\u00e1t. Richard Gasperotti, a n\u00e9gyszeres Red Bull Rampage versenyz\u0151, beavat [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":5496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"global-categories":[],"class_list":["post-5493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adrenalin"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hogyan ess el a lehet\u0151 legbiztons\u00e1gosabban? - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/adrenalin\/hogyan-ess-el-a-leheto-legbiztonsagosabban\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hogyan ess el a lehet\u0151 legbiztons\u00e1gosabban?\" \/>\n<meta property=\"og:description\" content=\"Egy kis gyakorl\u00e1ssal minden bring\u00e1s k\u00f6nnyen elsaj\u00e1t\u00edthatja a biztons\u00e1gos es\u00e9s technik\u00e1j\u00e1t. 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