{"id":5384,"date":"2019-10-27T08:00:23","date_gmt":"2019-10-27T07:00:23","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=5384"},"modified":"2019-10-19T09:28:30","modified_gmt":"2019-10-19T08:28:30","slug":"hogyan-tekerj-at-az-oszon","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/orszaguti-kerekpar\/hogyan-tekerj-at-az-oszon\/","title":{"rendered":"Hogyan tekerj \u00e1t az \u0151sz\u00f6n?"},"content":{"rendered":"

Minden bicikli-f\u00fcgg\u0151nek neh\u00e9z l\u00e1tv\u00e1ny, ahogy a rosszabb id\u0151j\u00e1r\u00e1s \u00e1tveszi a hatalmat a ny\u00e1r felett. Cs\u00edp\u0151s sz\u00e9l, szemerk\u00e9l\u0151 es\u0151, \u00e9s a szezon\u00e1lis depresszi\u00f3t el\u0151seg\u00edt\u0151 s\u00f6t\u00e9ts\u00e9g a bicikliz\u00e9st a mazochist\u00e1k elfoglalts\u00e1g\u00e1v\u00e1 var\u00e1zsolja, eg\u00e9szen addig, ameddig nem tanulunk meg \u00e1tlend\u00fclni a viszontags\u00e1gokon \u00e9s nem j\u00f6v\u00fcnk r\u00e1 arra, hogy ilyenkor m\u00e9g \u00e9lvezetesebb is lehet a teker\u00e9s, mint a k\u00f6nny\u0171 ny\u00e1ri napokban. Hogyan v\u00e1gjunk \u00e1t az \u0151szi id\u0151szakon an\u00e9lk\u00fcl, hogy belebetegedn\u00e9nk (a b\u00e1natba?)<\/strong><\/p>\n

<\/p>\n

1. <\/strong>Fontos a j\u00f3 id\u0151z\u00edt\u00e9s<\/strong><\/h2>\n

Ny\u00e1ron, amikor a nap 19 \u00f3r\u00e1n \u00e1t fent van az \u00e9gen, nem kell unalmas tervezget\u00e9sekbe bocs\u00e1tkoznod a t\u00far\u00e1kat illet\u0151en, hiszen akkor indulsz \u00fatnak, amikor csak akarsz, mindegy, hogy munkaid\u0151 el\u0151tt vagy ut\u00e1n vagyunk. Amint azonban az \u0151sz v\u00e9gigny\u00fajt\u00f3zik kedvenc biciklis \u00f6sv\u00e9nyeinken, a megfelel\u0151 id\u0151z\u00edt\u00e9s lesz a kulcs. Ez\u00e9rt t\u00f6rt\u00e9nik annyi baleset a kora \u0151szi id\u0151szakban, amikor a ker\u00e9kp\u00e1rosok m\u00e9g nem szokt\u00e1k meg, hogy kor\u00e1n s\u00f6t\u00e9tedik \u00e9s hirtelen lepi meg \u0151ket az alkony. Ha sz\u00e1nd\u00e9kodban \u00e1ll eg\u00e9szen a t\u00e9l bek\u00f6sz\u00f6nt\u00e9ig a bring\u00e1don maradni, \u00e1t kell alak\u00edtanod a napt\u00e1rad: j\u00f6nnek a reggeli teker\u00e9sek.<\/p>\n

\"\"<\/a>
\u00a9\u00a0SEBASTIAN KAHNERT \/ EPA \/ Profimedia<\/figcaption><\/figure>\n

2. Legy\u00e9l l\u00e1that\u00f3!<\/strong><\/h2>\n

A j\u00f3 min\u0151s\u00e9g\u0171 vil\u00e1g\u00edt\u00e1s k\u00f6telez\u0151 \u2013 el\u00f6l feh\u00e9r, h\u00e1tul piros, mindkett\u0151 t\u00edzezer lumennel villog. Ha biztosra akarsz menni, vehetsz egy LED \u00e9g\u0151kkel ell\u00e1tott sisakot is. Az \u00e9l\u00e9nk, f\u00e9nyvisszaver\u0151 sz\u00ednek szint\u00e9n seg\u00edtenek, hogy messzir\u0151l \u00e9szrevegyenek az aut\u00f3sok, ak\u00e1rmelyik ir\u00e1nyb\u00f3l k\u00f6zel\u00edtenek fel\u00e9d.<\/p>\n

3. Szokd meg a hideget!<\/strong><\/h2>\n

Egy elk\u00f6telezett biciklis b\u00e1rmilyen id\u0151ben fel\u00fcl a ker\u00e9kp\u00e1rj\u00e1ra, azonban a cs\u00edp\u0151s \u0151szi id\u0151j\u00e1r\u00e1s az influenza-szezonnal j\u00e1r k\u00e9z a k\u00e9zben, \u00e9s egy f\u00e1j\u00f3 torok k\u00f6nnyen led\u00f6nt a j\u00e1rg\u00e1nyr\u00f3l. A reggeli hideg zuhanyok er\u0151s\u00edtik az immunrendszert \u00e9s seg\u00edtenek, hogy a tested hozz\u00e1szokjon a termodinamika-szab\u00e1lyz\u00e1shoz. N\u00e9h\u00e1ny h\u00e9t ut\u00e1n m\u00e1r kev\u00e9sb\u00e9 fogsz f\u00e1zni odakint, hossz\u00fa t\u00e1von pedig megel\u0151zheted a megbeteged\u00e9seket is.<\/p>\n

4. El\u0151 a s\u00e1rh\u00e1ny\u00f3kkal<\/strong><\/h2>\n

N\u00e9h\u00e1nyan azt \u00e1ll\u00edtj\u00e1k, hogy a s\u00e1rh\u00e1ny\u00f3 a m\u00e1sodik legrond\u00e1bb dolog egy biciklin, Boris Johnson ut\u00e1n, azonban ezek az egyszer\u0171 felszerel\u00e9sek lehet\u0151v\u00e9 teszik, hogy eg\u00e9sz t\u00e9len \u00e1t tekerj. Kaphat\u00f3ak olyan modellek is, amik alig rontj\u00e1k a sportos \u00f6sszk\u00e9pet.<\/p>\n

\"\"<\/a>
\u00a9\u00a0Alan Burles \/ Alamy \/ Alamy \/ Profimedia<\/figcaption><\/figure>\n

5. R\u00e9tegezz!<\/strong><\/h2>\n

A meleg \u00f6lt\u00f6zk\u00f6d\u00e9s az\u00f3ta alapvet\u0151, hogy az megf\u00e1zt\u00e1l az els\u0151, p\u00f3l\u00f3ban val\u00f3 h\u00f3ember\u00e9p\u00edt\u00e9sed sor\u00e1n. Hihetetlen, h\u00e1ny f\u00e9le hi-tech ruh\u00e1zat van m\u00e1r a biciklis felszerel\u00e9sek piac\u00e1n, melyeket k\u00fcl\u00f6nb\u00f6z\u0151k\u00e9ppen kombin\u00e1lhatsz, \u00edgy gyakorlatilag ak\u00e1rmilyen id\u0151j\u00e1r\u00e1ssal fel tudod venni a k\u00fczdelmet. Az okos biciklis azt tan\u00e1csoln\u00e1, hogy mindig vigy\u00e9l magaddal plusz, \u00f6sszehajthat\u00f3, v\u00edz-\u00e9s sz\u00e9l\u00e1ll\u00f3 r\u00e9tegeket, ha esetleg hirtelen z\u00e1por, vagy leh\u0171l\u00e9s \u00e1lln\u00e1 utadat.<\/p>\n

6. Maradj t\u00e1vol a pocsoly\u00e1kt\u00f3l!<\/strong><\/h2>\n

Egy kiad\u00f3s es\u0151z\u00e9s ut\u00e1n az utak sokszor \u00fagy n\u00e9znek ki, mint Finnorsz\u00e1g mad\u00e1rt\u00e1vlatb\u00f3l: apr\u00f3 tavak minden\u00fctt. N\u00e9h\u00e1ny t\u00f3csa \u00e1rtalmatlan, de m\u00e1sok l\u00e1thatatlan vesz\u00e9lyeket rejtenek magukban: \u00e9les k\u00f6veket \u00e9s padk\u00e1kat. Remek p\u00e9lda arra, hogy mi\u00e9rt kell elker\u00fclni a pocsoly\u00e1kat a nemr\u00e9g megesett baleset a vil\u00e1gbajnoks\u00e1gon:<\/p>\n<\/lite-youtube>\n","protected":false},"excerpt":{"rendered":"

Minden bicikli-f\u00fcgg\u0151nek neh\u00e9z l\u00e1tv\u00e1ny, ahogy a rosszabb id\u0151j\u00e1r\u00e1s \u00e1tveszi a hatalmat a ny\u00e1r felett. Cs\u00edp\u0151s sz\u00e9l, szemerk\u00e9l\u0151 es\u0151, \u00e9s a […]<\/p>\n","protected":false},"author":71,"featured_media":5389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"global-categories":[],"class_list":["post-5384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-orszaguti-kerekpar"],"yoast_head":"\nHogyan tekerj \u00e1t az \u0151sz\u00f6n? - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/orszaguti-kerekpar\/hogyan-tekerj-at-az-oszon\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hogyan tekerj \u00e1t az \u0151sz\u00f6n?\" \/>\n<meta property=\"og:description\" content=\"Minden bicikli-f\u00fcgg\u0151nek neh\u00e9z l\u00e1tv\u00e1ny, ahogy a rosszabb id\u0151j\u00e1r\u00e1s \u00e1tveszi a hatalmat a ny\u00e1r felett. 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