{"id":5221,"date":"2019-10-08T08:00:50","date_gmt":"2019-10-08T07:00:50","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=5221"},"modified":"2019-10-04T15:25:29","modified_gmt":"2019-10-04T14:25:29","slug":"8-ok-hogy-miert-indulj-utnak-esoben","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/8-ok-hogy-miert-indulj-utnak-esoben\/","title":{"rendered":"8 ok, hogy mi\u00e9rt indulj \u00fatnak es\u0151ben"},"content":{"rendered":"

Naps\u00fct\u00e9sben b\u00e1rki tud tekerni. Az igazi profik es\u0151ben edz\u0151dnek.<\/strong><\/p>\n

\u201eMenj ki az es\u0151be \u00e9s tekerj!\u201d<\/em> \u2013 ezt a tan\u00e1csot adta Kate Veronneau, a Thomson Bike Tours t\u00faravezet\u0151je mindenkinek, aki csak jelentkezett valamelyik \u00e1lomsz\u00e9p biciklis t\u00far\u00e1j\u00e1ra. Hi\u00e1ba \u00e1lmodozol melegr\u0151l \u00e9s f\u00e9nyes naps\u00fct\u00e9sr\u0151l, a term\u00e9szet nem \u00edgy m\u0171k\u00f6dik. Ismerned kell, hogyan viselkedik a bring\u00e1d es\u0151ben, \u00e9s hogy hogyan tudod kezelni, ahogy azt is, mit vegy\u00e9l fel, hogy magabiztosan \u00e9s komfortosan \u00e1zzhass el.<\/p>\n

\u00c9rdemes megfogadni a tan\u00e1cs\u00e1t, hiszen a nagy sz\u00e1mok t\u00f6rv\u00e9nye alapj\u00e1n, aki sokat teker, az el\u0151bb-ut\u00f3bb \u00fagyis el\u00e1zik. Akkor meg mi\u00e9rt is ne tehetn\u00e9d \u00f6nsz\u00e1ntadb\u00f3l? Menj, \u00e9s tanulj bel\u0151le. S\u0151t: \u00e9lvezd!<\/p>\n

\"\"<\/p>\n

Ha egyszer elengeded az id\u0151j\u00e1r\u00e1shoz kapcsolt negat\u00edv \u00e9rz\u00e9seidet, kiny\u00edlsz majd az es\u0151ben, mint egy vir\u00e1g, \u00faj k\u00e9szs\u00e9gekre tehetsz szert \u00e9s \u00e9letre sz\u00f3l\u00f3 \u00e9lm\u00e9nyeket szerzel. Vagy nem. Mindenesetre adunk 8 okot, hogy mi\u00e9rt menj ki mindenk\u00e9pp az es\u0151be:<\/p>\n

1. Fejl\u0151dik a technik\u00e1d<\/strong><\/h2>\n

Es\u0151ben biciklizni nyilv\u00e1nval\u00f3an vesz\u00e9lyesebb, mint sz\u00e1raz id\u0151ben, ennek oka pedig nem meglep\u0151: vizesek \u00e9s cs\u00fasz\u00f3sak az utak. A festett \u00e9s a f\u00e9m fel\u00fcletek, ak\u00e1rcsak a j\u00e9g. Nagyobb a f\u00e9kt\u00e1v \u00e9s k\u00f6nnyebb kics\u00faszni a kanyarban. \u00cdgy id\u0151ben \u00e9s finoman kell f\u00e9kezni, kanyarod\u00e1skor pedig figyelj jobban az egyens\u00falyra! Id\u0151vel megtanulod a helyed technik\u00e1kat \u00e9s egyre k\u00f6nnyebben tudsz biztons\u00e1gosan haladni.<\/p>\n

2. Megtal\u00e1lod a megfelel\u0151 felszerel\u00e9st<\/strong><\/h2>\n

Eml\u00e9kszel arra az es\u0151kab\u00e1tra, amir\u0151l azt hitted, hogy v\u00edz\u00e1ll\u00f3? Egy 40 perces es\u0151s t\u00fara elegend\u0151 lesz ahhoz, hogy bebizony\u00edtsa, hogy nem az. Hamarosan azonban megtal\u00e1lod majd az a kab\u00e1tot, ami t\u00e9nyleg megfelel\u0151 \u00e9s a r\u00e9teges \u00f6lt\u00f6zk\u00f6d\u00e9s mestere leszel. Hirtelen nagyon h\u00e1l\u00e1s leszel majd a s\u00e1rh\u00e1ny\u00f3dnak, hogy h\u00e1tulr\u00f3l a h\u00e1tadat, el\u00f6lr\u0151l pedig az arcodat v\u00e9di a v\u00edzcseppekt\u0151l. Azt\u00e1n meg\u00e9rted majd, mi\u00e9rt j\u00f3, ha lejjebb engeded a kerekeidben a nyom\u00e1st. Lassan m\u00e1r alig veszed \u00e9szre, ha esik.<\/p>\n

3. Kiegyens\u00falyozottabb\u00e1 v\u00e1lsz<\/strong><\/h2>\n

Ha nem olyan helyen \u00e9lsz, ahol folyton s\u00fct a nap, az es\u0151s \u00e9s bor\u00fas napok \u2013 \u00e9s \u00e9vszakok – kihathatnak a mindennapjaidra is. J\u00e1tszd ki az id\u0151j\u00e1r\u00e1st: ne f\u00e9lj az es\u0151t\u0151l!<\/p>\n

4. Te leszel a H\u0151s<\/strong><\/h2>\n

L\u00e1tni, ahogy t\u00e1tott sz\u00e1jjal b\u00e1mulj\u00e1k, hogy olyan id\u0151ben tekersz, amiben m\u00e1sok vezetni sem szeretnek: felbecs\u00fclhetetlen. Persze a bar\u00e1taid \u00e9s a csal\u00e1dod szerint \u0151r\u00fclt vagy, de te tudod, hogy m\u00e9lyen legbel\u00fcl azt k\u00edv\u00e1nj\u00e1k, legal\u00e1bb egy kicsit adn\u00e1l nekik a vakmer\u0151s\u00e9gedb\u0151l.<\/p>\n

5. Magabiztosabb leszel<\/strong><\/h2>\n

Minden megszerzett tud\u00e1s \u00e9s b\u00f6lcsess\u00e9g hozz\u00e1j\u00e1rul ahhoz, hogy magabiztosabb legy\u00e9l \u2013 k\u00e9t ker\u00e9ken \u00e9s k\u00e9t l\u00e1bon. Mert l\u00e1ssuk be: ha k\u00e9pes vagy a nyakadba zuhog\u00f3 hideg v\u00edz ellen\u00e9re boldogan biciklizni, b\u00e1rmire k\u00e9pes vagy.<\/p>\n

\"\"<\/p>\n

6. \u00dajra gyerek lehetsz!<\/strong><\/h2>\n

Sz\u00e9tfr\u00f6csk\u00f6lni a pocsoly\u00e1kat j\u00f3. Ezt gyerekk\u00e9nt mindenki tudja, feln\u0151ttk\u00e9nt azonban sokan elfelejtik. Most \u00fajra\u00e9lheted a gyerekkorod! Hiszen m\u00e1r \u00fagyis vizes vagy.<\/p>\n

7. Egyed\u00fcl lehetsz<\/strong><\/h2>\n

Amikor esik az es\u0151, aki csak teheti, bent marad a lak\u00e1sban. Ez azt jelenti, hogy ti\u00e9d az eg\u00e9sz utca, minden \u00f6sv\u00e9ny \u00e9s csap\u00e1s! Olyan helyeken fedezhetsz fel \u00faj dolgokat, ahol mindennap j\u00e1rsz. A sz\u00ednek kiugranak a sz\u00fcrke h\u00e1tt\u00e9rb\u0151l. Meg fogod b\u00e1nni, hogy eddig nem tekert\u00e9l egyed\u00fcl, es\u0151ben.<\/p>\n

8. Jobban fogod \u00e9rt\u00e9kelni a k\u00e9nyelmet<\/strong><\/h2>\n

Ha m\u00e1r teljesen \u00e1t\u00e1zt\u00e1l \u00e9s \u00e1tj\u00e1rt a hideg, hihetetlen\u00fcl j\u00f3l fog esni m\u00e9g a gondolata is a r\u00e1d v\u00e1r\u00f3 meleg lak\u00e1snak. Forr\u00f3 leves \u00e9s egy j\u00f3 sorozat m\u00e9g soha nem volt ennyire \u00e9rt\u00e9kes! H\u00e1mozd le magadr\u00f3l a ruh\u00e1d, vegy\u00e9l fel egy meleg pizsam\u00e1t \u00e9s \u00e9lvezd a k\u00e9nyelmet, azzal a tudattal, hogy megbirk\u00f3zt\u00e1l az elemekkel!<\/p>\n

Ja, \u00e9s a naps\u00fct\u00e9ses napok? K\u00e1pr\u00e1zatosak lesznek.<\/p>\n

Forr\u00e1s: bicycling.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Naps\u00fct\u00e9sben b\u00e1rki tud tekerni. Az igazi profik es\u0151ben edz\u0151dnek.<\/p>\n","protected":false},"author":71,"featured_media":5222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[419],"class_list":["post-5221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod","global-categories-cycling"],"yoast_head":"\n8 ok, hogy mi\u00e9rt indulj \u00fatnak es\u0151ben - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/8-ok-hogy-miert-indulj-utnak-esoben\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 ok, hogy mi\u00e9rt indulj \u00fatnak es\u0151ben\" \/>\n<meta property=\"og:description\" content=\"Naps\u00fct\u00e9sben b\u00e1rki tud tekerni. 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