{"id":5096,"date":"2019-09-28T08:00:44","date_gmt":"2019-09-28T07:00:44","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=5096"},"modified":"2019-09-25T13:25:49","modified_gmt":"2019-09-25T12:25:49","slug":"felfele-azon-a-dombon-a-7-legfensegesebb-europai-emelkedo","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/felfele-azon-a-dombon-a-7-legfensegesebb-europai-emelkedo\/","title":{"rendered":"Felfel\u00e9 azon a dombon – A 7 legfens\u00e9gesebb eur\u00f3pai emelked\u0151"},"content":{"rendered":"

Vannak bring\u00e1sokat, akiket \u00fagy vonzanak a cs\u00facsok, mint a molylepk\u00e9ket a neonrekl\u00e1mok – \u00e9s nem is nagy kunszt kital\u00e1lni, mi\u00e9rt. A teljes adrenalin l\u00f6ket \u00e9s a hat\u00e1rok \u00e1tt\u00f6r\u00e9se mellett a kil\u00e1t\u00e1s \u00e9s a t\u00e1j is eszm\u00e9letlen. \u00d6ssze\u00e1ll\u00edtottuk az eur\u00f3pai terep legeslegjobb emelked\u0151it, amelyeket ker\u00e9kp\u00e1ron meg lehet h\u00f3d\u00edtani, hogy motiv\u00e1ci\u00f3t kapj elindulni \u00e9s hajszolni azokat a QOM (a hegy kir\u00e1lyn\u0151je) vagy KOM (a hegy kir\u00e1lya) pontokat a Strav\u00e1n.<\/strong><\/p>\n

<\/p>\n

Mont Ventoux, Franciaorsz\u00e1g<\/strong><\/h2>\n
\"\"<\/a>
A cs\u00facs \u00e1llom\u00e1s l\u00e1tv\u00e1nya a Mont Ventoux-n, a cs\u00facs nyugati oldal\u00e1n fekv\u0151 \u00fatr\u00f3l. \u00a9 Profimedia, AFP<\/figcaption><\/figure>\n

Nem is k\u00e9rd\u00e9s ez a d\u00f6nt\u00e9s, ami a hegyoldal Tour de France-hoz kapcsol\u00f3d\u00f3 t\u00f6rt\u00e9nelm\u00e9nek \u00e9s k\u00e1pr\u00e1zatos neh\u00e9zs\u00e9g\u00e9nek k\u00f6sz\u00f6nhet\u0151. A \u201eProvence sz\u00f6rnyetege\u201d becen\u00e9vre keresztelt Mont Ventoux 1912 m\u00e9teren magasodik a Vaucluse nev\u0171 r\u00e9gi\u00f3 felett. M\u00e1sik neve a \u201eKop\u00e1r hegy\u201d a m\u00e9szk\u00f6ves, holdas t\u00e1j jelleg\u0171, t\u00f6rmel\u00e9kes lejt\u0151kre utal, amelyeken nincsenek f\u00e1k \u00e9s n\u00f6v\u00e9nyzet, ez\u00e1ltal k\u00f6ny\u00f6rtelen naps\u00fct\u00e9snek \u00e9s forr\u00f3s\u00e1gnak vagy kit\u00e9ve eg\u00e9sz nap. Ezt a lejt\u0151t a legjobb \u00fagy megk\u00f6zel\u00edteni, ha megfelel\u0151en felk\u00e9sz\u00fclt\u00e9l \u00e9s f\u00e9lelemmel vegyes tisztelet van benned, hiszen az extr\u00e9m k\u00f6r\u00fclm\u00e9nyeknek k\u00edm\u00e9letlen k\u00f6vetkezm\u00e9nyei lehetnek. Ez az a hely, ahol Tommy Simpson, az Egyes\u00fclt Kir\u00e1lys\u00e1g egyik legjobb bring\u00e1sa, \u00f6sszeesett \u00e9s meghalt p\u00e1r m\u00e9terrel a c\u00e9l el\u0151tt 1967-ben, illetve ahol Eddy Merckx-nek oxig\u00e9nmaszkra volt sz\u00fcks\u00e9ge, miut\u00e1n megnyerte a szakaszt az 1970-es Tour de France-on. K\u00fcl\u00f6n\u00f6sen ny\u00e1ron, a kop\u00e1r feh\u00e9r k\u00f6vek visszaverik a h\u0151t \u00e9s kar\u00f6ltve a h\u00edrhedt misztr\u00e1l sz\u00e9llel, olyan kombin\u00e1ci\u00f3t eredm\u00e9nyeznek, amit\u0151l \u00fagy \u00e9rzed magad, mintha egy hajsz\u00e1r\u00edt\u00f3ban tekern\u00e9l.<\/p>\n

Magass\u00e1g: 1912 m
\nSzintk\u00fcl\u00f6nbs\u00e9g: 1639 m
\n\u00c1tlagos lejt\u00e9s: 7,6 %
\nEmelked\u0151 hossza:\u00a0 21,4 km<\/p>\n

Monte Zoncolan, Olaszorsz\u00e1g<\/strong><\/h2>\n

Ha egy lass\u00fa \u00e9s nyugodt d\u00e9lut\u00e1ni teker\u00e9sre v\u00e1gysz \u2026 azonnal felejtsd el ezt a hegyet. A Karni-Alpokban elter\u00fcl\u0151 lejt\u0151 az egyik legnehezebb hegymenet a profi orsz\u00e1g\u00fati ker\u00e9kp\u00e1roz\u00e1sban \u00e9s a Giro d\u2019Italia szervez\u0151i hatszor v\u00e1lasztott\u00e1k m\u00e1r eddig, s\u0151t m\u00e9g azon is gondolkodtak, hogy egy versenyen bel\u00fcl k\u00e9tszer is betegy\u00e9k 2014-ben. A versenyz\u0151k nagy szerencs\u00e9j\u00e9re ezt az \u00f6tletet v\u00e9g\u00fcl elvetett\u00e9k. Hogy t\u00e1rsas\u00e1got biztos\u00edtsanak a szenved\u0151 ker\u00e9kp\u00e1rosoknak, Giro d\u2019Italia h\u0151s\u00f6k t\u00e1bl\u00e1i v\u00e1rj\u00e1k \u0151ket 500 m\u00e9terenk\u00e9nt. Ha Monte Zoncolant m\u00e9g ink\u00e1bb sz\u00e1mokkal akarjuk le\u00edrni, az utols\u00f3 8 kilom\u00e9ter \u00e1tlagosan 15%-os lejt\u0151t jelent, a legmeredekebb pontj\u00e1n igen f\u00e9lelmetesnek sz\u00e1m\u00edt\u00f3 22 sz\u00e1zal\u00e9kkal. Ha ez nem gy\u0151z meg a hegyoldal kegyetlens\u00e9g\u00e9r\u0151l, akkor tal\u00e1n majd Gilberti Simoni, aki k\u00e9tszer megm\u00e1szta m\u00e1r, jobb bel\u00e1t\u00e1sra b\u00edr: \u201eOlyan, mint egy lass\u00fa kiv\u00e9gz\u00e9s; a legk\u00f6nnyebb r\u00e9sze a Zoncolannak nehezebb, mint a Tour legkem\u00e9nyebb r\u00e9sze.\u201d<\/p>\n

Magass\u00e1g: 1750 m
\nSzintk\u00fcl\u00f6nbs\u00e9g: 1210 m
\n\u00c1tlagos lejt\u00e9s: 11,5 %
\nEmelked\u0151 hossza: 10,5 km<\/p>\n

\"\"<\/a>
A Monte Zoncolan \u00e9s a 90. Giro d\u2019Italia. \u00a9 Profimedia, EPA<\/figcaption><\/figure>\n

Pico de Veleta, Spain<\/strong><\/h2>\n

Az andal\u00faziai Sierra Nevada t\u00e9rs\u00e9g\u00e9ben elhelyezkedve, ez a hegy a harmadik legmagasabb cs\u00facs Spanyolorsz\u00e1gban \u00e9s a legmagasabb kik\u00f6vezett \u00fat is Eur\u00f3p\u00e1ban. Kicsit \u00fagy hangzik, mintha a Tourmalet \u00e9s a Ventoux kev\u00e9sb\u00e9 n\u00e9pszer\u0171 unokates\u00f3ja lenne, de egyiket sem lehet a Pico de Veleta hossz\u00fas\u00e1g\u00e1hoz \u00e9s neh\u00e9zs\u00e9g\u00e9hez hasonl\u00edtani – 2700 m\u00e9ter a teljes magass\u00e1g, amit a megm\u00e1sz\u00e1sa k\u00f6zben el\u00e9rsz, m\u00e1s sz\u00f3val k\u00e9tszer annyi, mint a Col du Tourmalet eset\u00e9ben. Ha k\u00e9pes vagy ignor\u00e1lni a f\u00e1jdalmat, az alkalmank\u00e9nt el\u0151fordul\u00f3 havat, az \u00e9g\u0151 \u00e9rz\u00e9st a t\u00fcd\u0151dben \u00e9s az egyre fogy\u00f3 oxig\u00e9nt, akkor leny\u0171g\u00f6z\u0151 \u00e9lm\u00e9nnyel \u00e9s l\u00e1tv\u00e1nnyal k\u00e1rp\u00f3tolhatod magad, bele\u00e9rtve Granada v\u00e1ros\u00e1nak l\u00e1tk\u00e9p\u00e9t is.<\/p>\n

Magass\u00e1g: 3395 m
\nSzintk\u00fcl\u00f6nbs\u00e9g: 2700 m
\n\u00c1tlagos lejt\u00e9s: 6,5 %
\nEmelked\u0151 hossza: 43 (!) km<\/p>\n

Col du Galibier, Franciaorsz\u00e1g<\/strong><\/h2>\n

Amikor a Col de Galibier beker\u00fcl a Tour de France programj\u00e1ba, mindig mag\u00e1ban hordozza az igazi l\u00e1tv\u00e1nyoss\u00e1g \u00edg\u00e9ret\u00e9t. M\u00e1s h\u00e1g\u00f3kt\u00f3l elt\u00e9r\u0151en, ez nem f\u00e1s ter\u00fcleten kezd\u0151dik, amely lassan keskenyedik, hanem egyb\u0151l k\u00f6vekre \u00e9s szikl\u00e1kra vezet tov\u00e1bb. El\u00e9rve a 2000 m\u00e9teres magass\u00e1got, a l\u00e9legzetel\u00e1ll\u00edt\u00f3 l\u00e1tv\u00e1nyhoz j\u00f6n m\u00e9g az leny\u0171g\u00f6z\u0151 ill\u00fazi\u00f3 is; ugyan a h\u00e1g\u00f3 \u00fagy t\u0171nik, hogy ott van el\u0151tted, val\u00f3j\u00e1ban m\u00e9g 7.5 kilom\u00e9ter v\u00e1r r\u00e1d, \u00e9s ett\u0151l a pontt\u00f3l az \u00fat elkezd hajt\u0171kanyarokban k\u00edgy\u00f3zni v\u00e9gig, am\u00edg el nem \u00e9red a cs\u00facsot.<\/p>\n

Magass\u00e1g: 2645 m
\nSzintk\u00fcl\u00f6nbs\u00e9g: 1220 m
\n\u00c1tlagos lejt\u00e9s: 7 %
\nEmelked\u0151 hossza: 17,5 km<\/p>\n

Col du Tourmalet, Franciaorsz\u00e1g<\/strong><\/h2>\n
\"\"<\/a>
Alaphilippe a Col du Tourmalet megm\u00e1sz\u00e1sa ut\u00e1n. \u00a9 Profi media, Polaris<\/figcaption><\/figure>\n

T\u00falz\u00e1s n\u00e9lk\u00fcl \u00e1ll\u00edthatjuk, hogy adhatn\u00e1nk a Col du Tourmaletnek egy mitikus titulust, hiszen els\u0151k\u00e9nt az 1910-es Tour de France-on mutatkozott be, \u00e9s az\u00f3ta 83 alkalommal ker\u00fclt bele a verseny \u00fatvonal\u00e1ba. Azonnal az els\u0151 alkalom ut\u00e1n elnevezt\u00e9k a \u201eA hal\u00e1l karik\u00e1j\u00e1nak\u201d \u00e9s csak sajn\u00e1lni tudjuk azokat a szerencs\u00e9tlen versenyz\u0151ket, akiknek csak 2 v\u00e1lt\u00f3 \u00e9s t\u00f6m\u00f6r, ac\u00e9l v\u00e1zas ker\u00e9kp\u00e1rok \u00e1lltak rendelkez\u00e9sre. Octave Lapize, a Tour 1910-es gy\u0151ztese, akinek a szobra a cs\u00facs k\u00f6zel\u00e9ben \u00e1ll, arr\u00f3l h\u00edres\u00fclt el, hogy a Pireneusok legmagasabb h\u00e1g\u00f3ja fel\u00e9 egyfajta szem\u00e9lyes testamentumk\u00e9nt, felfel\u00e9 teker\u00e9s k\u00f6zben n\u00e9h\u00e1ny szervez\u0151 mellett elhaladva a k\u00f6vetkez\u0151ket kiab\u00e1lta: \u201cVous \u00eates des assassins! Oui, des assassins!\u201d Ami pedig annyit tesz: \u201eGyilkosok vagytok! Igen, gyilkosok!\u201d<\/p>\n

Magass\u00e1g: 2115 m
\nSzintk\u00fcl\u00f6nbs\u00e9g: 1404 m
\n\u00c1tlagos lejt\u00e9s: 7,4 %
\nEmelked\u0151 hossza: 19 km<\/p>\n

Sa Calobra, Spanyolorsz\u00e1g<\/strong><\/h2>\n

A paradicsomi Mallorca sziget\u00e9n tal\u00e1lhat\u00f3 La Calobra val\u00f3j\u00e1ban egy kis hal\u00e1szfalu, ami a Tramuntata hegyvid\u00e9k l\u00e1b\u00e1n\u00e1l helyezkedik el, viszont a n\u00e9v a 682 m\u00e9teres hegymenetet igen j\u00f3l pal\u00e1stolja \u00e9s hogy ez az a pont, ahol az emelked\u0151 kezd\u0151dik. Hivatalosan Col de Val Reisnek h\u00edvj\u00e1k, de a La Calobra becen\u00e9v szerpentint jelent, amely k\u00fcl\u00f6n\u00f6sen tal\u00e1l\u00f3, mivel 26 hajt\u0171kanyarb\u00f3l \u00e9s egy spir\u00e1l h\u00eddb\u00f3l \u00e1ll, amelyet csom\u00f3nak neveznek \u00e9s v\u00e9gig m\u00e9szk\u00f6ves alapk\u00f6vezeten fut. Mallorca enyhe \u00e9ghajlata ide\u00e1lis helysz\u00ednt ny\u00fajt a profi t\u00e9li edz\u00e9shez \u00e9s a k\u00e1v\u00e9sz\u00fcnetre gy\u00far\u00f3 amat\u0151r\u00f6k sz\u00e1m\u00e1ra egyar\u00e1nt, s\u0151t mi t\u00f6bb, a Sa Calobra rendk\u00edv\u00fcli f\u00e9nyk\u00e9p lehet\u0151s\u00e9geket rejteget mag\u00e1ban.<\/p>\n

Magass\u00e1g: 982 m
\nSzintk\u00fcl\u00f6nbs\u00e9g: 682 m
\n\u00c1tlagos lejt\u00e9s: 7,1 %
\nEmelked\u0151 hossza: 9,4 km<\/p>\n

Passo Gavia, Olaszorsz\u00e1g<\/strong><\/h2>\n
\"\"<\/a>
Egy csapat ker\u00e9kp\u00e1ros teker 7 kilom\u00e9terrel a Passo di Gavia el\u0151tt. \u00a9 Profimedia, EPA<\/figcaption><\/figure>\n

Hogy a legjobban szeml\u00e9ltess\u00fck az olasz Alpok legmagasabb hegyi h\u00e1g\u00f3j\u00e1t, n\u00e9zz\u00fcnk meg egy napot, amikor az 1988-as Giro d\u2019Italia \u00e9lbolya tombol\u00f3 h\u00f3viharban tekert \u00e1t rajta. Mire az els\u0151 versenyz\u0151k el\u00e9rtek az utols\u00f3 lejt\u0151 alj\u00e1ra, majdnem megfagytak \u00e9s a r\u00e1juk tapadt h\u00f3t\u00f3l felismerhetetlenekk\u00e9 v\u00e1ltak. \u00c9lve a v\u00e9g\u00e9hez \u00e9rni; ez lett az egyetlen c\u00e9lja a t\u00f6bbs\u00e9gnek \u00e9s m\u00e9g olyan versenyz\u0151kr\u0151l is lehetett hallani, akik az ujjaikra vizeltek, hogy melegen tarts\u00e1k \u0151ket. Ezt a sorsd\u00f6nt\u0151 napot k\u00e9s\u0151bb \u00fagy is emlegett\u00e9k, mint \u201ea nap, amikor er\u0151s f\u00e9rfiak s\u00edrtak\u201d, \u00e9s sok ker\u00e9kp\u00e1rrajong\u00f3 m\u00e9g mindig \u00fagy gondol r\u00e1, mint a legembertpr\u00f3b\u00e1l\u00f3bb napra, amelyet a profi \u00e9lbolynak valaha is meg kellett \u00e9lnie egy ker\u00e9kp\u00e1ron. Ez minden, amit tudnod kell a Passo Gavi\u00e1r\u00f3l.<\/p>\n

Magass\u00e1g: 2621 m
\nSzintk\u00fcl\u00f6nbs\u00e9g: 1363 m
\n\u00c1tlagos lejt\u00e9s: 7,9 %
\nEmelked\u0151 hossza: 17,3 km<\/p>\n","protected":false},"excerpt":{"rendered":"

Vannak bring\u00e1sokat, akiket \u00fagy vonzanak a cs\u00facsok, mint a molylepk\u00e9ket a neonrekl\u00e1mok – \u00e9s nem is nagy kunszt kital\u00e1lni, mi\u00e9rt. 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