{"id":5009,"date":"2019-09-18T08:00:58","date_gmt":"2019-09-18T07:00:58","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=5009"},"modified":"2019-09-15T16:54:18","modified_gmt":"2019-09-15T15:54:18","slug":"hogyan-elj-tul-egy-triatlont","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/kozosseg-es-kultura\/hogyan-elj-tul-egy-triatlont\/","title":{"rendered":"Hogyan \u00e9lj t\u00fal egy triatlont"},"content":{"rendered":"

A profi krossz triatlonos, cseh sz\u00e1rmaz\u00e1s\u00fa Pavlina Vargova (20) Hawaii fel\u00e9 veszi az ir\u00e1nyt, hogy r\u00e9szt vegyen az XTERRA triatlon vil\u00e1gbajnoks\u00e1gon, amelyen \u00fasz\u00e1sban, montiz\u00e1sban \u00e9s terepfut\u00e1sban kell helyt \u00e1llniuk az indul\u00f3knak. A kor\u00e1bbi \u00fasz\u00f3b\u00f3l triatlonos lett, miut\u00e1n t\u00fal monotonnak tal\u00e1lta m\u00e1r az \u00fasz\u00e1st. Ezut\u00e1n ism\u00e9t v\u00e1ltott, amikor felfedezte a montiz\u00e1st. \u201eAz orsz\u00e1g\u00fati ker\u00e9kp\u00e1roz\u00e1st\u00f3l elt\u00e9r\u0151en, ez v\u00e9gre t\u00e9nyleg nagyon \u00e9lvezhet\u0151 volt\u201d mondja Pavlina. A cseh Lawi nev\u0171 csapat tagja \u00e9s a d\u00e1niai Fyn sziget\u00e9n tavaly megrendezett junior vil\u00e1gbajnoks\u00e1g gy\u0151ztese, r\u00f6vid versenyt\u00f6rt\u00e9neteken kereszt\u00fcl mes\u00e9li el, mennyire meger\u0151ltet\u0151 sport is a krossz triatlon.<\/strong><\/p>\n

<\/p>\n

A p\u00e1lyafut\u00e1som legf\u00e1jdalmasabb napja az volt…<\/strong><\/h2>\n

\u2026 amikor fel kellett adnom egy \u00edg\u00e9retes versenyt, egy gumi probl\u00e9ma miatt. Ez az id\u00e9n j\u00faniusi, Marosv\u00e1s\u00e1rhelyen (T\u00e2rgu Mure\u0219) megrendezett XTERRA Eur\u00f3pa-bajnoks\u00e1gon t\u00f6rt\u00e9nt. Az \u00f6t\u00f6dik helyen tekertem, amikor a h\u00e1ts\u00f3 gumim r\u00e1ment egy t\u00f6r\u00f6tt \u00fcvegdarabra \u00e9s kiszakadt. A szakadt gumi \u00e9s a kibukkan\u00f3 feh\u00e9r szelep l\u00e1tv\u00e1ny\u00e1b\u00f3l azonnal tudtam, hogy a verseny sz\u00e1momra v\u00e9get \u00e9rt.<\/p>\n

A legnagyobb sikerem az volt…<\/strong><\/h2>\n

\u2026 amikor tavaly megnyertem a junior vil\u00e1gbajnoks\u00e1got a d\u00e1niai Fyn sziget\u00e9n. Ez a siker seg\u00edtett \u00faj szponzorokat szereznem \u00e9s egy nagyobb hozz\u00e1j\u00e1rul\u00e1st is kaptam Pilsen r\u00e9gi\u00f3j\u00e1t\u00f3l, ahonnan sz\u00e1rmazom, illetve megegyez\u00e9st k\u00f6t\u00f6ttem a fenomen\u00e1lis cseh atl\u00e9t\u00e1val, Helena Kar\u00e1skov\u00e1val, aki felaj\u00e1nlotta, hogy az \u00faj edz\u0151m lesz. Helena a vil\u00e1g legjobb triatlonosai k\u00f6z\u00e9 tartozik \u00e9s rengeteget tudok tanulni t\u0151le.<\/p>\n

\"\"<\/a><\/strong><\/p>\n

A legkem\u00e9nyebb edz\u0151m…<\/strong><\/h2>\n

\u2026 a kor\u00e1bbi cseh triatlonos, Jan \u0158ehula volt egy olaszorsz\u00e1gi edz\u0151t\u00e1borban. \u00c9n voltam az egyetlen l\u00e1ny, sz\u00f3val ugyanazt az edz\u00e9sprogramot kellett k\u00f6vetnem, mint a fi\u00faknak, ami 8 km intenz\u00edv reggeli fut\u00e1sb\u00f3l, 3,5 \u00f3ra d\u00e9lut\u00e1ni teker\u00e9sb\u0151l \u00e9s 3,5 km esti \u00fasz\u00e1sb\u00f3l \u00e1llt. Minden nap teljesen kimer\u00fclten mentem lefek\u00fcdni.<\/p>\n

A legborzaszt\u00f3bb id\u0151j\u00e1r\u00e1s, amire eml\u00e9kszem..<\/strong><\/h2>\n

…az olaszorsz\u00e1gi Scannoban \u00e9rt utol. A h\u0151m\u00e9rs\u00e9klet el\u00e9rte a 35 fokot \u00e9s nem volt menekv\u00e9s. A verseny a t\u00f6rt\u00e9nelmi k\u00f6zpontban zajlott, r\u00e9gi szikl\u00e1s \u00e9p\u00fcletekkel, amelyek ontott\u00e1k magukb\u00f3l a meleget. Sokan az ellenfeleim k\u00f6z\u00fcl \u00f6sszeomlottak a hipertermia miatt \u00e9s feladt\u00e1k. \u00c9n k\u00e9t vizes palackot vittem magammal a bring\u00e1n, \u00e9s egy tartal\u00e9kot vittem a fut\u00e1s szakaszra, ami v\u00e9g\u00fcl megmentett a kisz\u00e1rad\u00e1st\u00f3l.<\/p>\n

A legf\u00e9lelmetesebb lejt\u0151n…<\/strong><\/h2>\n

\u2026 a Tou\u0161kovban megrendezett cseh XC kup\u00e1n tekertem \u00e9letemben. A cseh freerider montis, Richard Gasperotti vitt el, hogy jav\u00edtsam a technikai k\u00e9pess\u00e9geimet \u00e9s meggy\u0151z\u00f6tt, hogy ugrassak le egy hatalmas k\u00f6vekb\u0151l \u00e1ll\u00f3 rak\u00e1sr\u00f3l. Az elej\u00e9n nagyon f\u00e9lelmetes volt, de az edz\u0151 seg\u00edts\u00e9g\u00e9vel r\u00e1j\u00f6ttem, hogy a legr\u00e9miszt\u0151bb g\u00e1t m\u00e9lyen, a saj\u00e1t elm\u00e9mben volt. Miut\u00e1n meg\u00e9rtettem a ment\u00e1lis akad\u00e1lyt, sokkal k\u00f6nnyebbnek tal\u00e1ltam az ugr\u00e1st.<\/p>\n

\"\"<\/a><\/p>\n

A legdurv\u00e1bb \u00fctk\u00f6z\u00e9sem…<\/strong><\/h2>\n

\u2026 n\u00e9gy \u00e9ve t\u00f6rt\u00e9nt, amikor egy aut\u00f3s megel\u0151z\u00f6tt, majd hirtelen lef\u00e9kezett el\u0151ttem a zebr\u00e1n\u00e1l. Nem tudtam mit tenni, belementem a h\u00e1tulj\u00e1ba. A bring\u00e1m teljesen \u00f6sszet\u00f6rt, a jobb v\u00e1llam kifordult \u00e9s a sisakom behorpadt. A sisak n\u00e9lk\u00fcl val\u00f3sz\u00edn\u0171leg nem tudtam volna k\u00e9t l\u00e1bon elhagyni a helysz\u00ednt.<\/p>\n

A legszorosabb veres\u00e9gem…<\/strong><\/h2>\n

\u2026 az ibizai Eur\u00f3pa-bajnoks\u00e1gon t\u00f6rt\u00e9nt, ahol m\u00e1sodikk\u00e9nt v\u00e9geztem az \u00fasz\u00e1s ut\u00e1n \u00e9s a ker\u00e9kp\u00e1roz\u00e1sban az \u00e9lre ker\u00fcltem. A fut\u00e1s szakasza egy k\u00f6ves terepen vezetett v\u00e9gig, ahol nagyon szenvedtem az extr\u00e9m h\u0151s\u00e9g miatt. Csup\u00e1n 200 m\u00e9terrel a c\u00e9l el\u0151tt megel\u0151z\u00f6tt az olasz Marta Menditto, \u00edgy m\u00e1sodikk\u00e9nt z\u00e1rtam a versenyt. A sporthoz ez is hozz\u00e1tartozik.<\/p>\n

\"\"<\/a><\/p>\n

A legkem\u00e9nyebb ellenfelem…<\/strong><\/h2>\n

\u2026 szint\u00e9n Marta Menditto volt. Alacsony, v\u00e9kony \u00e9s gyors. Ugyan nem a legjobb \u00fasz\u00f3 \u00e9s \u00e1ltal\u00e1ban ut\u00e1nam sz\u00e1ll ki a v\u00edzb\u0151l, viszont a bring\u00e1z\u00e1s \u00e9s a fut\u00e1s alatt ledolgozza a h\u00e1tr\u00e1ny\u00e1t. Nagyon kem\u00e9ny, de szoktunk besz\u00e9lni egym\u00e1ssal, \u00e9s ink\u00e1bb tartom bar\u00e1tnak, mint ellens\u00e9gnek.<\/p>\n

A legnehezebb d\u00f6nt\u00e9sem az volt…<\/strong><\/h2>\n

.. amikor v\u00e1lasztanom kellett a klasszikus triatlon, amely olimpiai sport\u00e1g, \u00e9s az XTERRA k\u00f6z\u00f6tt. A v\u00e9g\u00e9n az XTERRA-t v\u00e1lasztottam, mert a montiz\u00e1s sokkal \u00e9lvezetesebb.<\/p>\n

Pavlin\u00e1t k\u00f6vetheted a saj\u00e1t oldal\u00e1n<\/a> vagy a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1n<\/a> kereszt\u00fcl.<\/p>\n","protected":false},"excerpt":{"rendered":"

A profi krossz triatlonos, cseh sz\u00e1rmaz\u00e1s\u00fa Pavlina Vargova (20) Hawaii fel\u00e9 veszi az ir\u00e1nyt, hogy r\u00e9szt vegyen az XTERRA triatlon […]<\/p>\n","protected":false},"author":71,"featured_media":5014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"global-categories":[],"class_list":["post-5009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kozosseg-es-kultura"],"yoast_head":"\nHogyan \u00e9lj t\u00fal egy triatlont - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/kozosseg-es-kultura\/hogyan-elj-tul-egy-triatlont\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hogyan \u00e9lj t\u00fal egy triatlont\" \/>\n<meta property=\"og:description\" content=\"A profi krossz triatlonos, cseh sz\u00e1rmaz\u00e1s\u00fa Pavlina Vargova (20) Hawaii fel\u00e9 veszi az ir\u00e1nyt, hogy r\u00e9szt vegyen az XTERRA triatlon […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/kozosseg-es-kultura\/hogyan-elj-tul-egy-triatlont\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - 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