{"id":4858,"date":"2019-08-31T08:00:57","date_gmt":"2019-08-31T07:00:57","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=4858"},"modified":"2019-08-30T12:28:24","modified_gmt":"2019-08-30T11:28:24","slug":"friss-kutatas-a-porgos-zenetol-konnyebbnek-tunik-az-edzes","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/friss-kutatas-a-porgos-zenetol-konnyebbnek-tunik-az-edzes\/","title":{"rendered":"Friss kutat\u00e1s: a p\u00f6rg\u0151s zen\u00e9t\u0151l k\u00f6nnyebbnek t\u0171nik az edz\u00e9s"},"content":{"rendered":"

Abban nincs semmi \u00fajdons\u00e1g, hogy bring\u00e1z\u00e1s k\u00f6zben a kedvenc zen\u00e9det hallgatod, nagyon sok ker\u00e9kp\u00e1ros tesz \u00edgy. Tudtad viszont, hogy a zenev\u00e1laszt\u00e1sod hat\u00e1ssal lehet r\u00e1, mennyire \u00e9lvezed a teker\u00e9st?\u00a0 Egy \u00faj kutat\u00e1s bemutatja, mi\u00e9rt a p\u00f6rg\u0151s zen\u00e9k a legjobbak. L\u00e1ssuk h\u00e1t!<\/strong><\/p>\n

A megfelel\u0151 zen\u00e9k<\/strong><\/h2>\n

A Psychology of Sport and Exercise nev\u0171 foly\u00f3iratban nemr\u00e9g megjelent \u00faj tanulm\u00e1ny azt pr\u00f3b\u00e1lta megfejteni, hogy milyen pszichol\u00f3giai \u00e9s fiziol\u00f3giai hat\u00e1sai vannak a motiv\u00e1ci\u00f3s zen\u00e9nek, a sprint intervallum edz\u00e9s (SIT) k\u00f6zben. A kutat\u00f3k els\u0151 k\u00f6rben kiv\u00e1lasztottak egy csoport feln\u0151ttet, hogy \u00e9rt\u00e9kelj\u00e9k 16 gyors temp\u00f3j\u00fa dal motiv\u00e1ci\u00f3s \u00e9rt\u00e9k\u00e9t. A 3 legmagasabb \u00e9rt\u00e9kel\u00e9st kapott dalt haszn\u00e1lt\u00e1k fel a tanulm\u00e1nyhoz.<\/p>\n

\"\"<\/a>
\u00a9\u00a0Profimedia, Stock Budget<\/figcaption><\/figure>\n

\u201eA zen\u00e9t tipikusan disszoci\u00e1ci\u00f3s strat\u00e9giak\u00e9nt szokt\u00e1k alkalmazni. Ez azt jelenti, hogy el tudja terelni a figyelmedet a tested mozg\u00e1sra adott fiziol\u00f3giai v\u00e1laszair\u00f3l, mint p\u00e9ld\u00e1ul a magasabb sz\u00edvver\u00e9s vagy az izoml\u00e1z\u201d – mondja Matthew Stork, a Kanad\u00e1ban tal\u00e1lhat\u00f3 University of British Columbia egyetem eg\u00e9szs\u00e9g- \u00e9s mozg\u00e1studom\u00e1nyi int\u00e9zet\u00e9nek PhD-kutat\u00f3ja. \u201e\u00c1m magas intenzit\u00e1s\u00fa mozg\u00e1s eset\u00e9n \u00fagy t\u0171nik, hogy akkor a leghat\u00e1sosabb a zene, ha p\u00f6rg\u0151s a temp\u00f3ja \u00e9s nagyon motiv\u00e1l\u00f3.\u201d<\/p>\n

H\u00e1romszor h\u00fasz m\u00e1sodperc sprint<\/strong><\/h2>\n

A tanulm\u00e1ny alanyainak 24 olyan feln\u0151ttet v\u00e1lasztottak, akik nem sportolnak. Ebb\u0151l 12 n\u0151 \u00e9s 12 f\u00e9rfi, akik kor\u00e1bban m\u00e9g sosem pr\u00f3b\u00e1lt\u00e1k a sprint intervallum edz\u00e9st. Azt a feladatot kapt\u00e1k, hogy teljes\u00edtsenek 3 SIT pr\u00f3b\u00e1t, k\u00fcl\u00f6nb\u00f6z\u0151 k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt; motiv\u00e1ci\u00f3s zen\u00e9vel, (f\u0151leg besz\u00e9lget\u00e9st tartalmaz\u00f3) podcasttal zene n\u00e9lk\u00fcl, illetve \u00fagy, hogy nem hallgatnak semmit. A SIT h\u00e1romszor 20 m\u00e1sodperces, er\u0151teljes sprintekb\u0151l \u00e1ll, amelyek kieg\u00e9sz\u00fclnek r\u00f6videbb pihen\u00e9sekkel, illetve bemeleg\u00edt\u0151 \u00e9s levezet\u0151 r\u00e9szekkel, az \u00f6sszesen 10 perces gyakorlat sor\u00e1n.<\/p>\n

Zen\u00e9vel jobban \u00e9lvezt\u00e9k az edz\u00e9st<\/strong><\/h2>\n

A r\u00e9sztvev\u0151k arr\u00f3l sz\u00e1moltak be, hogy zen\u00e9vel jobban \u00e9lvezt\u00e9k a magas intenzit\u00e1s\u00fa edz\u00e9st. Emellett zen\u00e9vel magasabb sz\u00edvver\u00e9st \u00e9s er\u0151kifejt\u00e9st tapasztaltak, mint amikor nem hallgattak semmit.<\/p>\n

\"\"<\/a><\/p>\n

\u201eUgyan a magas intenzit\u00e1s\u00fa intervallum edz\u00e9s id\u0151takar\u00e9kos \u00e9s jelent\u0151s pozit\u00edv eg\u00e9szs\u00e9g\u00fcgyi hat\u00e1sai vannak azokn\u00e1l a feln\u0151ttekn\u00e9l, akik nem mozognak rendszeresen, viszont nagy h\u00e1tr\u00e1nya, hogy sokak sz\u00e1m\u00e1ra el\u00e9g kellemetlennek bizonyulhat. Emiatt nagy az es\u00e9ly r\u00e1, hogy nem akarj\u00e1k majd folytatni\u201d – mondja Stork. \u201eTudtuk, hogy a motiv\u00e1ci\u00f3s zene seg\u00edteni fog abban, hogy jobban \u00e9lvezz\u00e9k az edz\u00e9st, de a magasabb pulzussz\u00e1m minket is meglepett. Ez egy teljesen \u00faj felfedez\u00e9s volt.\u201d<\/p>\n

A szerz\u0151 azon elm\u00e9lkedik, hogy vajon a magasabb pulzussz\u00e1mot lehet-e magyar\u00e1zni a h\u00faz\u00f3er\u0151 jelens\u00e9g\u00e9vel, amely azt jelenti, hogy az embereknek velesz\u00fcletett adotts\u00e1guk, hogy a biol\u00f3giai ritmusukat a zene ritmus\u00e1hoz igaz\u00edts\u00e1k.<\/p>\n

A zene seg\u00edt a kev\u00e9sb\u00e9 akt\u00edv embereknek t\u00f6bbet kihozni az edz\u00e9sb\u0151l<\/strong><\/h2>\n

Ez a kutat\u00e1s nagyszer\u0171 h\u00edrekkel szolg\u00e1l azoknak, akik nem sportolnak eleget. A megfelel\u0151 zenev\u00e1laszt\u00e1s hat\u00e9konyabb edz\u00e9sre sarkallhatja \u0151ket \u00e9s \u00e9lvezni is jobban fogj\u00e1k azt. Lehet, hogy ett\u0151l fognak r\u00e1kattanni a rendszeres HIIT edz\u00e9sekre.<\/p>\n","protected":false},"excerpt":{"rendered":"

Abban nincs semmi \u00fajdons\u00e1g, hogy bring\u00e1z\u00e1s k\u00f6zben a kedvenc zen\u00e9det hallgatod, nagyon sok ker\u00e9kp\u00e1ros tesz \u00edgy. Tudtad viszont, hogy a […]<\/p>\n","protected":false},"author":71,"featured_media":4861,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-4858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nFriss kutat\u00e1s: a p\u00f6rg\u0151s zen\u00e9t\u0151l k\u00f6nnyebbnek t\u0171nik az edz\u00e9s - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/friss-kutatas-a-porgos-zenetol-konnyebbnek-tunik-az-edzes\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Friss kutat\u00e1s: a p\u00f6rg\u0151s zen\u00e9t\u0151l k\u00f6nnyebbnek t\u0171nik az edz\u00e9s\" \/>\n<meta property=\"og:description\" content=\"Abban nincs semmi \u00fajdons\u00e1g, hogy bring\u00e1z\u00e1s k\u00f6zben a kedvenc zen\u00e9det hallgatod, nagyon sok ker\u00e9kp\u00e1ros tesz \u00edgy. 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