{"id":4721,"date":"2019-08-16T09:00:54","date_gmt":"2019-08-16T08:00:54","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=4721"},"modified":"2019-08-12T11:47:57","modified_gmt":"2019-08-12T10:47:57","slug":"husevesre-szulettunk","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/husevesre-szulettunk\/","title":{"rendered":"H\u00fasev\u00e9sre sz\u00fclett\u00fcnk?"},"content":{"rendered":"<p><strong>A h\u00fas egy nagyon k\u00e9tes meg\u00edt\u00e9l\u00e9s\u0171 t\u00e1pl\u00e1l\u00e9k. Vannak, akik szerint a h\u00fasfogyaszt\u00e1s nem tesz j\u00f3t az emberi szervezetnek, m\u00edg m\u00e1sok folyton a t\u00e1panyagtartalm\u00e1t emelik ki. De akkor kinek van igaza? Sok mindent sz\u00e1m\u00edt\u00e1sba kell venni. Kezdj\u00fck az eg\u00e9szet egy kit\u00e9r\u0151vel a m\u00faltba. Mit tudhatunk meg a h\u00fasfogyaszt\u00e1sr\u00f3l az \u0151seinkt\u0151l \u00e9s az evol\u00faci\u00f3b\u00f3l?<\/strong><!--more--><\/p>\n<h2><strong>A h\u00fasfogyaszt\u00e1s r\u00f6vid t\u00f6rt\u00e9nete<\/strong><\/h2>\n<p>A legr\u00e9gebbi konkr\u00e9t bizony\u00edt\u00e9k a h\u00fasfogyaszt\u00e1ssal kapcsolatban az emberszab\u00e1s\u00faak kopony\u00e1j\u00e1n \u00e1t vezethet\u0151 vissza m\u00e1sf\u00e9l milli\u00f3 \u00e9vvel ezel\u0151ttig, amely a rendszeres h\u00fasfogyaszt\u00e1sra utal. K\u00f6zeli genetikai rokonaink, a csimp\u00e1nzok \u00e9trendj\u00e9ben is tal\u00e1lunk h\u00fast, nagyj\u00e1b\u00f3l 7 milli\u00f3 \u00e9vre visszamen\u0151leg. \u00c1m enn\u00e9l kor\u00e1bbra is visszamehet\u00fcnk, ugyanis az els\u0151 eml\u0151s\u00f6k is fogyasztottak h\u00fast nagyj\u00e1b\u00f3l 100 milli\u00f3 \u00e9vvel ezel\u0151tt. Egy\u00e9rtelm\u0171 teh\u00e1t, hogy a h\u00fas mindig is r\u00e9sze volt a t\u00e1pl\u00e1lkoz\u00e1snak. M\u00e9g a genetikai alkalmazkod\u00e1s jelei is al\u00e1t\u00e1masztj\u00e1k ezt, hiszen a belek az id\u0151 el\u0151rehaladt\u00e1val r\u00f6videbbek lettek, kisebb \u00e9s gyeng\u00e9bb lett az \u00e1llkapcsunk \u00e9s nagyobb az agyunk.<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/p\/BIig_0LgZ-E\/\">https:\/\/www.instagram.com\/p\/BIig_0LgZ-E\/<\/a><\/p>\n<h2><strong>A h\u00fas \u00e9s a nem iparosodott kult\u00far\u00e1k<\/strong><\/h2>\n<p>J\u00f6jj\u00fcnk egy kicsit k\u00f6zelebb az id\u0151ben napjainkig \u00e9s n\u00e9zz\u00fck meg az iparosod\u00e1sb\u00f3l kimaradt kult\u00far\u00e1kat \u00e9s h\u00fasfogyaszt\u00e1si szok\u00e1saikat. Egy 229 t\u00f6rzsre \u00e9p\u00fcl\u0151 tanulm\u00e1ny &#8211; melynek alanyai m\u00e9g mindig a vad\u00e1sz\u00f3-gy\u0171jt\u00f6get\u0151 \u00e9letm\u00f3dot \u00e9lik &#8211; kimutatta, hogy egy sincs olyan k\u00f6zt\u00fck, ahol ne enn\u00e9nek h\u00fast vagy \u00e1llati eredet\u0171 t\u00e1pl\u00e1l\u00e9kokat. A h\u00fas konkr\u00e9tan a napi kal\u00f3riabevitel t\u00f6bb, mint fel\u00e9t teszi ki n\u00e1luk. A mai modern \u00e9rt\u00e9krend\u00fcnk alapj\u00e1n ez igen eg\u00e9szs\u00e9gtelennek sz\u00e1m\u00edt. \u00c1m ezek a t\u00f6rzsek meglep\u0151en j\u00f3 eg\u00e9szs\u00e9gi \u00e1llapotnak \u00f6rvendenek. A f\u00f6ldm\u0171vel\u0151 \u00e9s gy\u0171jt\u00f6get\u0151-vad\u00e1sz\u00f3 \u00e9letm\u00f3dot folytat\u00f3 n\u00e9pek hagyom\u00e1nyosan jobb kering\u00e9si rendszerrel rendelkeznek \u00e9s az olyan betegs\u00e9gek, mint az elh\u00edz\u00e1s, a kettes t\u00edpus\u00fa cukorbetegs\u00e9g vagy a r\u00e1k, majdnem ismeretlenek n\u00e1luk, f\u00fcggetlen\u00fcl att\u00f3l, mennyi h\u00fast tartalmaz az \u00e9trendj\u00fck.<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/p\/BIENLa8DexN\/\">https:\/\/www.instagram.com\/p\/BIENLa8DexN\/<\/a><\/p>\n<h2><strong>A h\u00fasfogyaszt\u00e1s \u00e9s a modern ember<\/strong><\/h2>\n<p>De mi van a nagyv\u00e1rosi modern emberekkel, akik megannyi cs\u00e1b\u00edt\u00f3 \u00e9tel k\u00f6z\u00fcl v\u00e1logathatnak manaps\u00e1g? Igen, sokan esz\u00fcnk h\u00fast \u00e9s nem is keveset, de \u00e1tlagban egy\u00e1ltal\u00e1n nem vagyunk t\u00fal eg\u00e9szs\u00e9gesek\u2026 S\u0151t, val\u00f3j\u00e1ban ink\u00e1bb pont az ellenkez\u0151je igaz. Akad viszont valami, amit \u00e9rdemes \u00e1tgondolni. A h\u00fas nagyon gyakori az \u00fagynevezett K\u00e9k Z\u00f3n\u00e1kban \u00e9l\u0151 n\u00e9pek k\u00f6r\u00e9ben, ahol az \u00e9lettartam a leghosszabbnak sz\u00e1m\u00edt a vil\u00e1gon (Ikar\u00eda &#8211; G\u00f6r\u00f6gorsz\u00e1g, Loma Linda &#8211; Kalifornia, Szard\u00ednia &#8211; Olaszorsz\u00e1g, Okinava &#8211; Jap\u00e1n, Nicoya &#8211; Costa Rica). Teh\u00e1t ha azok, akik 100 \u00e9vig is \u00e9lnek, be tudj\u00e1k iktatni a h\u00fast az \u00e9trendj\u00fckbe, akkor tal\u00e1n mi is megtehetj\u00fck.<\/p>\n<p>\u00dagy l\u00e1tszik, velesz\u00fcletett k\u00e9pess\u00e9g\u00fcnk az, hogy h\u00fast fogyasztunk \u00e9s m\u00e9gis eg\u00e9szs\u00e9gesek lehet\u00fcnk. Ez viszont mag\u00e1ban nem biztos, hogy azt jelenti, hogy a mai modern vil\u00e1gban is enn\u00fcnk kell h\u00fast. Legk\u00f6zelebb a h\u00fas min\u0151s\u00e9g\u00e9t fogjuk megvizsg\u00e1lni, hiszen a manaps\u00e1g el\u00e9rhet\u0151 term\u00e9kek m\u00e1r teljesen m\u00e1sok, mint amit r\u00e9gebben fogyasztott az ember.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A h\u00fas egy nagyon k\u00e9tes meg\u00edt\u00e9l\u00e9s\u0171 t\u00e1pl\u00e1l\u00e9k. Vannak, akik szerint a h\u00fasfogyaszt\u00e1s nem tesz j\u00f3t az emberi szervezetnek, m\u00edg m\u00e1sok [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":4724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-4721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>H\u00fasev\u00e9sre sz\u00fclett\u00fcnk? - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/husevesre-szulettunk\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00fasev\u00e9sre sz\u00fclett\u00fcnk?\" \/>\n<meta property=\"og:description\" content=\"A h\u00fas egy nagyon k\u00e9tes meg\u00edt\u00e9l\u00e9s\u0171 t\u00e1pl\u00e1l\u00e9k. 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