{"id":4711,"date":"2019-08-16T08:00:57","date_gmt":"2019-08-16T07:00:57","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=4711"},"modified":"2019-08-12T11:46:51","modified_gmt":"2019-08-12T10:46:51","slug":"az-ot-legjobb-keresztedzes-a-kerekparozas-melle","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/az-ot-legjobb-keresztedzes-a-kerekparozas-melle\/","title":{"rendered":"Az \u00f6t legjobb keresztedz\u00e9s a ker\u00e9kp\u00e1roz\u00e1s mell\u00e9"},"content":{"rendered":"<p><strong>A keresztedz\u00e9seknek sz\u00e1mos el\u0151ny\u00fck lehet: nagyszer\u0171ek p\u00e9ld\u00e1ul a s\u00e9r\u00fcl\u00e9sek megel\u0151z\u00e9s\u00e9re. Kiv\u00e1l\u00f3an hatnak a t\u00f6rzsizomzatra, a fels\u0151testre, jav\u00edtj\u00e1k az egyens\u00faly\u00e9rz\u00e9ket, az \u00e1ll\u00f3k\u00e9pess\u00e9get \u00e9s az er\u0151t. Ez az edz\u00e9sforma elegend\u0151 id\u0151t biztos\u00edt a testednek, hogy megfelel\u0151en regener\u00e1l\u00f3djon, \u00e9s v\u00e1ltozatoss\u00e1got is ny\u00fajt. N\u00e9zz\u00fcnk 5 f\u00e9le edz\u00e9sform\u00e1t, amelyek j\u00f3l passzolnak a ker\u00e9kp\u00e1roz\u00e1s mell\u00e9!<\/strong><br \/>\n<!--more--><\/p>\n<h2><strong>S\u00edfut\u00e1s<\/strong><\/h2>\n<p>Ez a fajta cross training sport a t\u00e9li h\u00f3napokra ide\u00e1lis. Form\u00e1ban tartja a l\u00e1b- \u00e9s farizmaidat, amikor nem tudsz tekerni, a s\u00edbotok haszn\u00e1lata pedig aktiv\u00e1lja a fels\u0151tested \u00e9s a t\u00f6rzsed, ami nagyon j\u00f3l \u00f3v a s\u00e9r\u00fcl\u00e9sekt\u0151l, fokozza az \u00e1ltal\u00e1nos eg\u00e9szs\u00e9get \u00e9s seg\u00edt k\u00f6nnyebben felvenni a legk\u00e9nyelmesebb teker\u00e9si poz\u00edci\u00f3t.<\/p>\n<p>https:\/\/www.youtube.com\/watch?v=6RPL-ENtqJ4<\/p>\n<h2><strong>\u00dasz\u00e1s<\/strong><\/h2>\n<p>Az \u00fasz\u00e1s nagyon j\u00f3 kardi\u00f3, er\u0151 \u00e9s t\u00fcd\u0151kapacit\u00e1s-n\u00f6vel\u0151 edz\u00e9sforma, emellett pedig nem teszi ki a tested fizik\u00e1lis behat\u00e1soknak. Nagyszer\u0171en form\u00e1ban tart, ha egy esetleges bring\u00e1s s\u00e9r\u00fcl\u00e9sb\u0151l kell fel\u00e9p\u00fcln\u00f6d, vagy ha \u00e9pp laz\u00e1bb, pihen\u0151s heteket tartasz. Seg\u00edt er\u0151s t\u00f6rzsizomzatot \u00e9p\u00edteni \u00e9s n\u00f6veli a v\u00e1llak \u00e9s a cs\u00edp\u0151 hajl\u00edt\u00f3izm\u00e1nak mozg\u00e9konys\u00e1g\u00e1t is. Ha most kezded csak az \u00fasz\u00e1st, vegy\u00e9l p\u00e1r \u00f3r\u00e1t egy edz\u0151vel, hiszen ha a megfelel\u0151 technik\u00e1t elsaj\u00e1t\u00edtod, akkor sokkal jobban fogod \u00e9lvezni az eg\u00e9szet.<\/p>\n<h2><strong>J\u00f3ga vagy pil\u00e1tesz<\/strong><\/h2>\n<p>A bring\u00e1z\u00e1st\u00f3l nagyon be tudnak \u00e1llni a l\u00e1bak, k\u00fcl\u00f6n\u00f6sen hossz\u00fa h\u00e9tv\u00e9gi teker\u00e9sek eset\u00e9n. Ez pedig a sok \u00fcl\u00e9ssel \u00e9s sz\u00e1m\u00edt\u00f3g\u00e9p el\u0151tt g\u00f6rnyed\u00e9ssel kombin\u00e1lva komoly h\u00e1t-, \u00e9s egy\u00e9b probl\u00e9m\u00e1kat is okoz. Itt j\u00f6n a k\u00e9pbe a j\u00f3ga vagy a pil\u00e1tesz. Mindkett\u0151 seg\u00edt leny\u00fajtani a merev pontokat, felveszik a harcot az egyens\u00falyhi\u00e1nnyal \u00e9s mozg\u00e1sban tartanak minden \u00edz\u00fcletet, ezen fel\u00fcl pedig megtan\u00edtanak a helyes l\u00e9gz\u00e9sre, ami a bring\u00e1n is nagyon j\u00f3l tud j\u00f6nni.<\/p>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/08\/14026616_1032103860242171_1712548957_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4713\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/08\/14026616_1032103860242171_1712548957_n.jpg\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/08\/14026616_1032103860242171_1712548957_n.jpg 1080w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/08\/14026616_1032103860242171_1712548957_n-150x150.jpg 150w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/08\/14026616_1032103860242171_1712548957_n-300x300.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/08\/14026616_1032103860242171_1712548957_n-768x768.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/08\/14026616_1032103860242171_1712548957_n-1024x1024.jpg 1024w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/a><\/p>\n<h2><strong>Er\u0151edz\u00e9s<\/strong><\/h2>\n<p>Az er\u0151edz\u00e9s mindig el\u0151j\u00f6n a k\u00fcl\u00f6nb\u00f6z\u0151 tanulm\u00e1nyokban, mint a leghat\u00e1sosabb m\u00f3dszer a s\u00e9r\u00fcl\u00e9sek megel\u0151z\u00e9s\u00e9re. Mi m\u00e1s is lehetne fontosabb, mint az eg\u00e9szs\u00e9g \u00e9s a s\u00e9r\u00fcl\u00e9smentess\u00e9g eg\u00e9sz \u00e9vben, hogy annyit bring\u00e1zhass, amennyit csak lehet? Nagyon is meg\u00e9ri a dolog, teh\u00e1t valamilyen form\u00e1ban minden h\u00e9ten v\u00e9gezned kellene er\u0151edz\u00e9st. Ha van egy j\u00f3 edz\u00e9sterved, n\u00f6velheted az er\u0151det a bring\u00e1n, an\u00e9lk\u00fcl hogy t\u00f6bbletizmot k\u00e9pezn\u00e9l. Ha kezd\u0151 vagy m\u00e9g, keress egy edz\u0151t magadnak!<\/p>\n<h2><strong>L\u00e9pcs\u0151z\u00e9s vagy lejt\u0151fut\u00e1s<\/strong><\/h2>\n<p>Ez a mozg\u00e1sforma nagyon hasonl\u00f3 a bring\u00e1z\u00e1shoz. Ugyanazt az izomcsoportot haszn\u00e1lod a l\u00e9pcs\u0151z\u00e9shez vagy a lejt\u0151fut\u00e1shoz, mint amelyikkel felfel\u00e9 tekersz a dombon. M\u00e9gis mi\u00e9rt olyan j\u00f3? Az\u00e9rt, mert ez a mozg\u00e1sforma olyasmi, amit b\u00e1rhol, b\u00e1rmikor tudsz v\u00e9gezni. P\u00e9ld\u00e1ul, ha sokat utazol, \u00e9s nem mindig tudod magaddal vinni a ker\u00e9kp\u00e1rod, mindig tal\u00e1lsz majd l\u00e9pcs\u0151ket!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A keresztedz\u00e9seknek sz\u00e1mos el\u0151ny\u00fck lehet: nagyszer\u0171ek p\u00e9ld\u00e1ul a s\u00e9r\u00fcl\u00e9sek megel\u0151z\u00e9s\u00e9re. Kiv\u00e1l\u00f3an hatnak a t\u00f6rzsizomzatra, a fels\u0151testre, jav\u00edtj\u00e1k az egyens\u00faly\u00e9rz\u00e9ket, az [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":4715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-4711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Az \u00f6t legjobb keresztedz\u00e9s a ker\u00e9kp\u00e1roz\u00e1s mell\u00e9 - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/az-ot-legjobb-keresztedzes-a-kerekparozas-melle\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Az \u00f6t legjobb keresztedz\u00e9s a ker\u00e9kp\u00e1roz\u00e1s mell\u00e9\" \/>\n<meta property=\"og:description\" content=\"A keresztedz\u00e9seknek sz\u00e1mos el\u0151ny\u00fck lehet: nagyszer\u0171ek p\u00e9ld\u00e1ul a s\u00e9r\u00fcl\u00e9sek megel\u0151z\u00e9s\u00e9re. 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