{"id":4682,"date":"2019-08-13T09:00:25","date_gmt":"2019-08-13T08:00:25","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=4682"},"modified":"2019-08-12T11:42:06","modified_gmt":"2019-08-12T10:42:06","slug":"csak-egeszseg-legyen-de-hogyan","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/csak-egeszseg-legyen-de-hogyan\/","title":{"rendered":"Csak eg\u00e9szs\u00e9g legyen \u2013 de hogyan?"},"content":{"rendered":"<p><strong>Nem k\u00f6nny\u0171 t\u00e1j\u00e9koz\u00f3dni az eg\u00e9szs\u00e9g\u00fcnkkel kapcsolatban: sokszor csak akkor kezd\u00fcnk el vele foglalkozni, ha m\u00e1r baj van, \u00e9s akkor sem mindig tudjuk, kihez forduljunk seg\u00edts\u00e9g\u00e9rt. Az internetes keres\u00e9sek pedig igen ritk\u00e1n adnak pontos diagn\u00f3zist\u2026 J\u00f3 lenne egy hely, ahol mindent megtal\u00e1lunk \u00e9s ahol szem\u00e9lyre szabottan foglalkoznak vel\u00fcnk \u2013 nem csak akkor, amikor m\u00e1r nem vagyunk eg\u00e9szs\u00e9gesek. L\u2019etape kamp\u00e1nyunk kapcs\u00e1n \u00c1lmos pontosan ilyen helyet keresett, hogy tan\u00e1csot k\u00e9rjen a verseny teljes\u00edt\u00e9s\u00e9hez. R\u00f3la, \u00e9s az eg\u00e9szs\u00e9gmeg\u0151rz\u00e9s fontoss\u00e1g\u00e1r\u00f3l besz\u00e9lgett\u00fcnk a Life Like Eg\u00e9szs\u00e9g\u00fcgyi \u00e9s Mozg\u00e1sdiagnosztikai K\u00f6zpont munkat\u00e1rsaival.<\/strong><!--more--><\/p>\n<p>A Magyar Kajak-Kenu Sz\u00f6vets\u00e9g hozta l\u00e9tre a k\u00f6zpontot, azzal a c\u00e9llal, hogy mindenki sz\u00e1m\u00e1ra \u00e1tfog\u00f3 \u00e9s megb\u00edzhat\u00f3 seg\u00edts\u00e9get ny\u00fajtson, mind a megel\u0151z\u00e9s, mind pedig a probl\u00e9m\u00e1k orvosl\u00e1sa ter\u00e9n. Dr. T\u00f6r\u00f6k Krisztina, \u00fcgyvezet\u0151 \u00e9s F\u00fcl\u00f6p Tibor, a sportlabor vezet\u0151je mutatta be nek\u00fcnk a c\u00e9get.<\/p>\n<p>A magas sz\u00ednvonalat igazolja, hogy \u0151k felel\u0151sek p\u00e9ld\u00e1ul a mountain bike olimpikon Parti Andr\u00e1s eg\u00e9szs\u00e9g\u00e9\u00e9rt, de ugyan\u00fagy foglalkoznak hobbi-sportol\u00f3kkal \u00e9s az utca ember\u00e9vel is. Seg\u00edtenek t\u00f6bbek k\u00f6z\u00f6tt a megfelel\u0151 sport kiv\u00e1laszt\u00e1s\u00e1ban is.<\/p>\n<p><em>\u201eMi t\u00f6rt\u00e9nik, ha egy ember \u00fagy d\u00f6nt, hogy elkezd sportolni? Val\u00f3sz\u00edn\u0171leg vagy a fut\u00e1st vagy a bicikliz\u00e9st v\u00e1lasztja. Mi seg\u00edt\u00fcnk abban, hogy a sport val\u00f3ban \u00e9p\u00edtse, ne pedig rombolja eg\u00e9szs\u00e9g\u00fcnket.\u201d<\/em> \u2013 magyar\u00e1zta Dr. T\u00f6r\u00f6k Krisztina.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4688\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/08\/sportlabor-laktatmereses-lepcsoteszt-lifelike.jpg\" alt=\"\" width=\"1300\" height=\"508\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/08\/sportlabor-laktatmereses-lepcsoteszt-lifelike.jpg 1300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/08\/sportlabor-laktatmereses-lepcsoteszt-lifelike-300x117.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/08\/sportlabor-laktatmereses-lepcsoteszt-lifelike-768x300.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/08\/sportlabor-laktatmereses-lepcsoteszt-lifelike-1024x400.jpg 1024w\" sizes=\"auto, (max-width: 1300px) 100vw, 1300px\" \/><\/p>\n<p>Azonban a megfelel\u0151 sport\u00e1g kiv\u00e1laszt\u00e1sa \u00e9s az \u00e1rtalmas technik\u00e1k, hib\u00e1k kisz\u0171r\u00e9se csak a kezdet: a termeken v\u00e9gighaladva a legkorszer\u0171bb eszk\u00f6z\u00f6ket n\u00e9zhett\u00fck meg: a h\u00e1rom ker\u00e9kp\u00e1r ergom\u00e9ter az edz\u00e9sek hat\u00e9konys\u00e1g\u00e1t \u00e9s megfelel\u0151 fel\u00e9p\u00edt\u00e9s\u00e9t seg\u00edtik. Egyik g\u00e9pezet\u00fck 30 m\u00e1sodperc alatt kifullaszt: ez m\u00e9ri a maxim\u00e1lis er\u0151fesz\u00edt\u00e9sedet. Az orvosi diagnosztikai szinten t\u00e9nyleg minden van, amire csak sz\u00fcks\u00e9g lehet: b\u0151rgy\u00f3gy\u00e1szat, n\u0151gy\u00f3gy\u00e1szat, radiol\u00f3gia MRI-vel \u00e9s digit\u00e1lis r\u00f6ntgennel, urol\u00f3gia, szem\u00e9szet, de m\u00e9g pszichol\u00f3giai tesztel\u00e9sre is van lehet\u0151s\u00e9g. Ez ut\u00f3bbi p\u00e9ld\u00e1ul a Vienna-system seg\u00edts\u00e9g\u00e9vel habitus alapj\u00e1n k\u00e9pes kimutatni, hogy a p\u00e1ciens h\u00e1tv\u00e9dk\u00e9nt vagy csat\u00e1rk\u00e9nt \u00e1llja meg jobban a hely\u00e9t. Ugyanezt a rendszert haszn\u00e1lj\u00e1k a pil\u00f3t\u00e1k tesztel\u00e9se sor\u00e1n is.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4689\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/08\/11.png\" alt=\"\" width=\"1920\" height=\"750\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/08\/11.png 1920w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/08\/11-300x117.png 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/08\/11-768x300.png 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/08\/11-1024x400.png 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/08\/11-1920x750.png 1920w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>Sportbaleset eset\u00e9n pedig a gy\u00f3gytorna teremben rehabilit\u00e1l\u00f3dhatnak az \u00fcgyfelek, egyszerre maximum h\u00e1rom, hogy mindannyiukra kell\u0151 figyelmet ford\u00edthassanak a szakemberek. Keresztedz\u00e9sekre is van lehet\u0151s\u00e9g, mely minden sportol\u00f3 sz\u00e1m\u00e1ra hasznos, mindegy milyen szinten \u0171zi sportj\u00e1t.<\/p>\n<p>Mivel legnagyobb \u00fcgyfeleik k\u00f6z\u00e9 tartoznak a profi bring\u00e1sok, \u00c1lmos a legjobb kezekbe ker\u00fclt. Simon P\u00e9ter, versenyz\u0151nk edz\u0151je csak annyit k\u00e9rdezett: hogyan teljes\u00edtheti \u00c1lmos ezt a hatalmas t\u00e1vot? A vizsg\u00e1latok ut\u00e1n F\u00fcl\u00f6p Tibor, a sportlabor vezet\u0151je elmondta, hogy \u00c1lmos ped\u00e1lfordulata kifejezetten alacsony, alap\u00e1ll\u00f3k\u00e9pess\u00e9gi mutat\u00f3i nem stabilak, ez\u00e9rt a k\u00f6vetkez\u0151 tan\u00e1csot adta: a verseny sor\u00e1n tartal\u00e9koljon az erej\u00e9vel, ne menjen t\u00fal intenz\u00edven! A megadott pulzussz\u00e1m-tartom\u00e1nyban maradva van a legnagyobb es\u00e9lye arra, hogy nem terheli t\u00fal mag\u00e1t \u00e9s v\u00e9gig tud menni a szakaszon. \u00c1lmos megfogadta a tan\u00e1csot \u00e9s siker\u00fclt is neki \u00e9lete legnagyobb biciklis kih\u00edv\u00e1sa!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4690\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/08\/wlc_life03.jpg\" alt=\"\" width=\"1386\" height=\"674\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/08\/wlc_life03.jpg 1386w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/08\/wlc_life03-300x146.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/08\/wlc_life03-768x373.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/08\/wlc_life03-1024x498.jpg 1024w\" sizes=\"auto, (max-width: 1386px) 100vw, 1386px\" \/><\/p>\n<p>Azonban nem kell a Tour de France-ra k\u00e9sz\u00fclni, ahhoz, hogy foglalkozz az eg\u00e9szs\u00e9geddel: ha \u00e1tfog\u00f3 elemz\u00e9st \u00e9s tan\u00e1csad\u00e1st szeretn\u00e9l kapni, a Life Like sportorvosai rendelkez\u00e9sedre \u00e1llnak \u00e9s seg\u00edtenek, hogy milyen vizsg\u00e1latokra kell elmenned. \u00c9s ugyanott be is tudsz r\u00e1juk jelentkezni!<\/p>\n<p>Ha pedig nem tudod, hogy indulj el az eg\u00e9szs\u00e9gesebb \u00e9let \u00fatj\u00e1n, \u0151sszel indul h\u00e1rom h\u00f3napos \u00e9letm\u00f3d-v\u00e1lt\u00e1s programjuk, dietetikusokkal, m\u00e9r\u00e9sekkel \u00e9s szem\u00e9lyre szabott funkcion\u00e1lis edz\u00e9sekkel. \u0150k adnak egy l\u00f6ketet, szakmai seg\u00edts\u00e9get ny\u00fajtanak, \u00e9s tan\u00e1csokkal l\u00e1tnak el, de az \u00faton neked kell v\u00e9gigmenned!<\/p>\n<p><a href=\"https:\/\/life-like.hu\/\" target=\"_blank\" rel=\"noopener\">Weboldalukon<\/a> t\u00e1j\u00e9koz\u00f3dhatsz szolg\u00e1ltat\u00e1saikr\u00f3l \u00e9s eszk\u00f6zeikr\u0151l.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nem k\u00f6nny\u0171 t\u00e1j\u00e9koz\u00f3dni az eg\u00e9szs\u00e9g\u00fcnkkel kapcsolatban: sokszor csak akkor kezd\u00fcnk el vele foglalkozni, ha m\u00e1r baj van, \u00e9s akkor sem [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":4692,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-4682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Csak eg\u00e9szs\u00e9g legyen \u2013 de hogyan? - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/csak-egeszseg-legyen-de-hogyan\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Csak eg\u00e9szs\u00e9g legyen \u2013 de hogyan?\" \/>\n<meta property=\"og:description\" content=\"Nem k\u00f6nny\u0171 t\u00e1j\u00e9koz\u00f3dni az eg\u00e9szs\u00e9g\u00fcnkkel kapcsolatban: sokszor csak akkor kezd\u00fcnk el vele foglalkozni, ha m\u00e1r baj van, \u00e9s akkor sem [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/csak-egeszseg-legyen-de-hogyan\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-13T08:00:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/08\/1920x750_07.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1333\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"WLC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/csak-egeszseg-legyen-de-hogyan\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/csak-egeszseg-legyen-de-hogyan\/\",\"name\":\"Csak eg\u00e9szs\u00e9g legyen \u2013 de hogyan? 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