{"id":4607,"date":"2019-08-02T07:00:13","date_gmt":"2019-08-02T06:00:13","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=4607"},"modified":"2019-07-26T14:45:41","modified_gmt":"2019-07-26T13:45:41","slug":"egy-uj-kutatas-szerint-a-magas-pedalozasi-utem-nem-idealis-az-amatorok-szamara","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/egy-uj-kutatas-szerint-a-magas-pedalozasi-utem-nem-idealis-az-amatorok-szamara\/","title":{"rendered":"Egy \u00faj kutat\u00e1s szerint a magas ped\u00e1loz\u00e1si \u00fctem nem ide\u00e1lis az amat\u0151r\u00f6k sz\u00e1m\u00e1ra"},"content":{"rendered":"

Te is pr\u00f3b\u00e1lod n\u00f6velni a ped\u00e1loz\u00e1si \u00fctemed, hogy min\u00e9l ink\u00e1bb \u00fagy tekerj, mint a profik? Egy \u00faj kutat\u00e1s szerint ez t\u00f6bbet \u00e1rthat, mint amennyit haszn\u00e1l. A tud\u00f3sok \u00f6sszehasonl\u00edtott\u00e1k a magas \u00e9s az alacsony ped\u00e1loz\u00e1si \u00fctem \u00e1ltal a ped\u00e1lokra, a v\u00e9rkering\u00e9sre \u00e9s az izmok oxig\u00e9n ell\u00e1t\u00e1s\u00e1ra kifejtett hat\u00e1st. \u00d6sszefoglaljuk, milyen eredm\u00e9nyre jutottak.<\/strong><\/p>\n

A profik \u00e1tlagban t\u00f6bb, mint 100 ped\u00e1lfordulatsz\u00e1mot produk\u00e1lnak percenk\u00e9nt. Ez a sz\u00e1m nagyon magas ped\u00e1loz\u00e1si \u00fctemet jelent a hobbi ker\u00e9kp\u00e1rosok\u00e9hoz k\u00e9pest, akik \u00e1ltal\u00e1ban ennek csup\u00e1n a fel\u00e9t teljes\u00edtik. Sok lelkes biciklis pr\u00f3b\u00e1lja n\u00f6velni a fordulatsz\u00e1m\u00e1t, abban a hitben, hogy a min\u00e9l egyenletesebb v\u00e9rkering\u00e9s megfelel\u0151 mennyis\u00e9g\u0171 oxig\u00e9nnel l\u00e1tja el az \u00e9rintett izmokat. A londoni King\u2019s College egyetem \u00faj tanulm\u00e1nya, amely az International Journal of Sports Medicine foly\u00f3iratban jelent meg 2019 febru\u00e1rj\u00e1ban, v\u00e1llalkozott r\u00e1, hogy letesztelje, val\u00f3ban \u00edgy van-e.<\/p>\n

A kutat\u00f3k 6 f\u00e9rfit \u00e9s 3 n\u0151t vontak be a kutat\u00e1sba, akik 21 \u00e9s 55 \u00e9v k\u00f6z\u00f6ttiek voltak. Ketten k\u00f6z\u00fcl\u00fck region\u00e1lis szint\u0171 triatlonosok, hatan rendszeresen v\u00e9geznek m\u00e9rs\u00e9kelt intenzit\u00e1s\u00fa testmozg\u00e1st, egy valaki pedig csup\u00e1n alkalmank\u00e9nt v\u00e1laszt valamilyen k\u00f6nnyed testmozg\u00e1st. Az \u00f6nk\u00e9ntesek t\u00f6bb k\u00eds\u00e9rletben is r\u00e9szt vettek, amelyek sor\u00e1n egy izommunk\u00e1t m\u00e9r\u0151 ergom\u00e9ter k\u00e9sz\u00fcl\u00e9ken v\u00e9geztek m\u00e9rs\u00e9kelt intenzit\u00e1s\u00fa mozg\u00e1st, k\u00fcl\u00f6nb\u00f6z\u0151 ped\u00e1lfordulatsz\u00e1mokkal. A ped\u00e1lokra kifejtett er\u0151 m\u00e9rt\u00e9k\u00e9t, a kardiopulmon\u00e1ris \u00e9s anyagcsere reakci\u00f3kat mind vizsg\u00e1lt\u00e1k, ak\u00e1rcsak a combizmok oxig\u00e9n-ell\u00e1t\u00e1s\u00e1t, amelyet folyamatosan infrav\u00f6r\u00f6s sug\u00e1rz\u00e1s seg\u00edts\u00e9g\u00e9vel tanulm\u00e1nyoztak.<\/p>\n

\"\"<\/a>
Vincenzo Nibali teker\u00e9s k\u00f6zben a 105. Tour de France 12. szakasz\u00e1n, 2018 j\u00falius 19. \u00a9 Profimedia, AFP<\/em><\/figcaption><\/figure>\n

Minden mutat\u00f3 romlott a magas ped\u00e1loz\u00e1si \u00fctemmel<\/strong><\/h2>\n

Az eredm\u00e9nyek kimutatt\u00e1k, hogy a ped\u00e1lokra kifejtett er\u0151hat\u00e1s magas ped\u00e1loz\u00e1si \u00fctem eset\u00e9n cs\u00f6kkent, a pulzus 15 sz\u00e1zal\u00e9kkal n\u0151tt, az edz\u00e9s hat\u00e9konys\u00e1ga pedig szint\u00e9n alacsonyabb lett.\u00a0 A v\u00e1zizom oxig\u00e9n ell\u00e1t\u00e1sa is cs\u00f6kkent, amikor a r\u00e9sztvev\u0151k a m\u00e9rt legmagasabb, 90-es ped\u00e1lfordulatsz\u00e1mmal tekertek. A tanulm\u00e1ny vezet\u0151 szerz\u0151je, Dr. Federico Formenti a k\u00f6vetkez\u0151ket mondta:<\/p>\n

\u201e90-n\u00e9l magasabb ped\u00e1lfordulatsz\u00e1mmal tekerni percenk\u00e9nt el\u0151ny\u00f6snek sz\u00e1m\u00edt a profi ker\u00e9kp\u00e1rosokn\u00e1l, \u00e1m \u00fagy t\u0171nik, a hobbi ker\u00e9kp\u00e1rosokn\u00e1l egy\u00e1ltal\u00e1n nem c\u00e9lravezet\u0151. Alacsony intenzit\u00e1s\u00fa teker\u00e9sn\u00e9l a v\u00e1zizomzat oxig\u00e9nell\u00e1t\u00e1s\u00e1t t\u00f6bbnyire nem befoly\u00e1solja a ped\u00e1loz\u00e1s \u00fcteme, ami azt jelenti, hogy a kardiopulmon\u00e1ris \u00e9s a kering\u00e9si rendszer hat\u00e9konyan ell\u00e1tj\u00e1k az ig\u00e9nybe vett izmokat. Ugyanakkor a nagyobb intenzit\u00e1s\u00fa edz\u00e9s sor\u00e1n a magas ped\u00e1loz\u00e1si \u00fctem cs\u00f6kkenti a hobbi ker\u00e9kp\u00e1rosok hat\u00e9konys\u00e1g\u00e1t \u00e9s a v\u00e1zizomzat oxig\u00e9n ell\u00e1t\u00e1s\u00e1t. Ez pedig arra enged k\u00f6vetkeztetni, hogy kisebb az ar\u00e1nyoss\u00e1g a mozg\u00e1st v\u00e9gz\u0151 izmokhoz sz\u00e1ll\u00edtott \u00e9s az ebb\u0151l felhaszn\u00e1lt oxig\u00e9n mennyis\u00e9ge k\u00f6z\u00f6tt.\u201d<\/em><\/p>\n

R\u00f6viden \u00f6sszefoglalva, \u00fagy t\u0171nik, hogy a magas ped\u00e1loz\u00e1si \u00fctem csak azoknak a ker\u00e9kp\u00e1rosoknak el\u0151ny\u00f6s, akik fent tudj\u00e1k tartani a magas intenzit\u00e1st is. Teh\u00e1t, ha \u00e9pp csak most v\u00e1gt\u00e1l bele vagy nincsenek komoly c\u00e9ljaid, jobban j\u00e1rsz, ha maradsz az alacsony ped\u00e1loz\u00e1si \u00fctemn\u00e9l.<\/p>\n","protected":false},"excerpt":{"rendered":"

Te is pr\u00f3b\u00e1lod n\u00f6velni a ped\u00e1loz\u00e1si \u00fctemed, hogy min\u00e9l ink\u00e1bb \u00fagy tekerj, mint a profik? Egy \u00faj kutat\u00e1s szerint ez […]<\/p>\n","protected":false},"author":71,"featured_media":4610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-4607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nEgy \u00faj kutat\u00e1s szerint a magas ped\u00e1loz\u00e1si \u00fctem nem ide\u00e1lis az amat\u0151r\u00f6k sz\u00e1m\u00e1ra - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/egy-uj-kutatas-szerint-a-magas-pedalozasi-utem-nem-idealis-az-amatorok-szamara\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Egy \u00faj kutat\u00e1s szerint a magas ped\u00e1loz\u00e1si \u00fctem nem ide\u00e1lis az amat\u0151r\u00f6k sz\u00e1m\u00e1ra\" \/>\n<meta property=\"og:description\" content=\"Te is pr\u00f3b\u00e1lod n\u00f6velni a ped\u00e1loz\u00e1si \u00fctemed, hogy min\u00e9l ink\u00e1bb \u00fagy tekerj, mint a profik? 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