{"id":4585,"date":"2019-08-10T08:00:56","date_gmt":"2019-08-10T07:00:56","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=4585"},"modified":"2019-07-26T14:55:23","modified_gmt":"2019-07-26T13:55:23","slug":"4-ok-a-fogyasra-ami-nem-a-kulsodrol-szol","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/4-ok-a-fogyasra-ami-nem-a-kulsodrol-szol\/","title":{"rendered":"4 ok a fogy\u00e1sra, ami nem a k\u00fcls\u0151dr\u0151l sz\u00f3l"},"content":{"rendered":"

Legy\u00fcnk \u0151szint\u00e9k, a legt\u00f6bb ember az\u00e9rt szeretne fogyni, hogy p\u0151r\u00e9n is j\u00f3l n\u00e9zzen ki. Ez pedig rendben is van addig, am\u00edg el\u00e9g motiv\u00e1ci\u00f3t jelent, hogy meg is tartsd az el\u00e9rt s\u00falyt. Azok sz\u00e1m\u00e1ra viszont, akiknek a szeme el\u0151tt egy m\u00e1sik, tal\u00e1n hosszabb t\u00e1v\u00fa motiv\u00e1ci\u00f3 lebeg, mutatunk n\u00e9gy nagyon fontos indokot, mi\u00e9rt is kulcsfontoss\u00e1g\u00fa az eg\u00e9szs\u00e9ges s\u00faly fenntart\u00e1sa.<\/strong><\/p>\n

<\/p>\n

Az \u00edz\u00fcleteid\u00e9rt<\/strong><\/h2>\n

Kutat\u00e1sok szerint, a t\u00fals\u00falyos emberek k\u00f6r\u00e9ben hatszor nagyobb az es\u00e9lye az oszteoartritisz (az \u00edz\u00fcleti gyullad\u00e1s) kialakul\u00e1s\u00e1nak az egyik t\u00e9rdben, \u00e9s tizennyolcszor nagyobb az es\u00e9lye, hogy mindkett\u0151ben jelentkezni fog.\u00a0 A gond az, hogy a t\u00fals\u00e1gosan nagysz\u00e1m\u00fa zs\u00edrsz\u00f6vetek nem csak nagyobb s\u00falyt helyeznek az \u00edz\u00fcletekre, hanem a gyullad\u00e1sok kialakul\u00e1s\u00e1t is el\u0151seg\u00edtik, ez a kett\u0151 egy\u00fctt pedig nagyon probl\u00e9m\u00e1s lehet az \u00edz\u00fcletek \u00e9ps\u00e9g\u00e9re n\u00e9zve. A j\u00f3 h\u00edr viszont az, hogy amint elkezdesz fogyni, szinte azonnal \u00e9rezni fogod a terhel\u00e9s cs\u00f6kken\u00e9s\u00e9t.<\/p>\n

\"\"<\/a>
A ped\u00e1loz\u00e1si technika alapjai: a talpad als\u00f3 r\u00e9sz\u00e9vel nyomd a ped\u00e1lt, a t\u00e9rdeid el\u0151re fel\u00e9 n\u00e9zzenek \u00e9s percenk\u00e9nt 80-as ped\u00e1lfordulattal tekerj.<\/em><\/figcaption><\/figure>\n

A jobb alv\u00e1s\u00e9rt<\/strong><\/h2>\n

A t\u00fals\u00falyos emberek nagyj\u00e1b\u00f3l fele szenved s\u00falyos alv\u00e1si zavart\u00f3l (apnoe vagy apno\u00e9), mik\u00f6zben ez az ar\u00e1ny csup\u00e1n 25% a norm\u00e1l tests\u00faly\u00fa feln\u0151ttek k\u00f6r\u00e9ben. Ez egy igen nagy probl\u00e9ma, mivel az apnoe nem csup\u00e1n \u00e1rtalmatlan horkol\u00e1st jelent. Az alv\u00e1si apnoe egy potenci\u00e1lisan s\u00falyos alv\u00e1szavar, amely azt jelenti, hogy az \u00e9jszaka sor\u00e1n a l\u00e9gz\u00e9s alv\u00e1s k\u00f6zben id\u0151r\u0151l-id\u0151re ak\u00e1r egyszerre t\u00f6bb percre is le\u00e1ll! A kock\u00e1zat az\u00e9rt magasabb, mert ha a fels\u0151testre t\u00f6bb zs\u00edr rak\u00f3dik, mint kellene, az a t\u00fcd\u0151re is t\u00f6bblets\u00falyt helyez, illetve teret foglal el el\u0151le, ezen fel\u00fcl pedig a t\u00fals\u00faly a fels\u0151 l\u00e9gutak sz\u0171k\u00fclet\u00e9t is kiv\u00e1lthatja.<\/p>\n

Ennek rettent\u0151 negat\u00edv hat\u00e1sa van az alv\u00e1s min\u0151s\u00e9g\u00e9re, ami eredm\u00e9nyezhet hormon probl\u00e9m\u00e1kat, felgyorsult sejt\u00f6reged\u00e9st \u00e9s gyullad\u00e1sokat. A fogy\u00e1s ezen mind egyszerre tud seg\u00edteni. A jobb alv\u00e1s pedig fokozza az anyagcsere-m\u0171k\u00f6d\u00e9st \u00e9s jav\u00edtja a hormonh\u00e1ztart\u00e1st, amely sokkal k\u00f6nnyebb\u00e9 teszi az eg\u00e9szs\u00e9ges s\u00faly megtart\u00e1s\u00e1t. Egyszer\u0171en sokkal jobban \u00e9rzed magad a b\u0151r\u00f6dben.<\/p>\n

\"\"<\/a>
Ide\u00e1lis esetben lefekv\u00e9s el\u0151tt legal\u00e1bb 2 \u00f3r\u00e1val m\u00e1r nem k\u00e9ne haszn\u00e1lnod semmilyen elektromos eszk\u00f6zt. Ez\u00e1ltal a testednek van ideje alkalmazkodni a s\u00f6t\u00e9thez \u00e9s beind\u00edtani a melatonin termel\u00e9st. Ide kell \u00e9rteni a tv, sz\u00e1m\u00edt\u00f3g\u00e9p, laptopok, tabletek \u00e9s mobiltelefonok mell\u0151z\u00e9s\u00e9t is. <\/em><\/figcaption><\/figure>\n

Az immunrendszered\u00e9rt<\/strong><\/h2>\n

A zs\u00edr nem csup\u00e1n energia k\u00e9pz\u0151 szerepet t\u00f6lt be, hanem egy akt\u00edv sejt is, amely hormonokat \u00e9s citokint v\u00e1laszt ki. A citokin molekul\u00e1k k\u00fcl\u00f6n\u00f6sen fontos szerepet t\u00f6ltenek be az immunv\u00e1lasz szab\u00e1lyoz\u00e1s\u00e1ban. Ahol t\u00fals\u00faly jelentkezik, a kr\u00f3nikusan magas citokin kibocs\u00e1t\u00e1s befoly\u00e1solhatja a test term\u00e9szetes k\u00e9pess\u00e9g\u00e9t a k\u00fcls\u0151 fert\u0151z\u00e9sek felismer\u00e9s\u00e9re \u00e9s legy\u0151z\u00e9s\u00e9re. Rengeteg bizony\u00edt\u00e9k van r\u00e1, hogy a t\u00fals\u00falyos emberek nagyobb kock\u00e1zatnak vannak kit\u00e9ve az \u00edny, orr, homlok\u00fcreg \u00e9s a gyomor fert\u0151z\u00e9seit tekintve. A fogy\u00e1s teh\u00e1t azt is eredm\u00e9nyezi, hogy kevesebb id\u0151t kell kellemetlen eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1kra pazarolni \u00e9s t\u00f6bb id\u0151 jut \u00e9lvezni az \u00e9letet.<\/p>\n

A kevesebb m\u0171t\u00e9ti \u00e9s terhess\u00e9gi komplik\u00e1ci\u00f3\u00e9rt<\/strong><\/h2>\n

A t\u00fals\u00falyos emberek sz\u00e1m\u00e1ra b\u00e1rmilyen m\u0171t\u00e9t sokkal nagyobb kock\u00e1zattal j\u00e1r. Kutat\u00e1sok kimutatt\u00e1k, hogy a t\u00fals\u00falyos betegek m\u0171t\u00e9tei sokkal hosszabb id\u0151t vesznek ig\u00e9nybe, nagyobb a hasfali s\u00e9rv kialakul\u00e1s\u00e1nak \u00e9s a kat\u00e9teres fert\u0151z\u00e9seknek a vesz\u00e9lye, illetve a m\u0171t\u00e9t ut\u00e1ni komplik\u00e1ci\u00f3k is gyakrabban el\u0151fordulhatnak.<\/p>\n

\"\"<\/a>
Rengeteg m\u00e1rka gy\u00e1rt bring\u00e1s szerel\u00e9seket v\u00e1rand\u00f3s n\u0151k sz\u00e1m\u00e1ra, sz\u00f3val nyugodtan friss\u00edtsd fel a kismama gardr\u00f3bodat n\u00e9h\u00e1ny edz\u0151s cuccal!<\/em><\/figcaption><\/figure>\n

A v\u00e1rand\u00f3ss\u00e1ggal is nagyon hasonl\u00f3 a helyzet. A t\u00fals\u00falyos n\u0151k eset\u00e9ben a sz\u00fcl\u00e9sek fel\u00e9n\u00e9l kell cs\u00e1sz\u00e1rmetsz\u00e9st v\u00e9gezni, m\u00edg ez az ar\u00e1ny a teljes n\u00e9pess\u00e9get tekintve csup\u00e1n 20 sz\u00e1zal\u00e9k. \u00c1m m\u00e9g term\u00e9szetes sz\u00fcl\u00e9s eset\u00e9n is, a t\u00fals\u00falyos n\u0151kn\u00e9l gyakran kell egy\u00e9b eszk\u00f6z\u00f6ket vagy orvosi beavatkoz\u00e1st alkalmazni \u00e9s sz\u00e1mos komplik\u00e1ci\u00f3 fell\u00e9p\u00e9s\u00e9nek kock\u00e1zata is nagyobb a terhess\u00e9g alatt.<\/p>\n

Egy sz\u00f3, mint sz\u00e1z, ha a k\u00fcls\u0151d miatt kezdesz el edzeni, az m\u00e1r egy szuper motiv\u00e1ci\u00f3, hogy belev\u00e1gj ebbe a kalandba, de sz\u00e9pen lassan r\u00e1j\u00f6ssz, hogy mennyivel eg\u00e9szs\u00e9gesebb vagy, jobban \u00e9rzed magad a s\u00falyveszt\u00e9st\u0151l \u00e9s ezek miatt \u00e9ri meg igaz\u00e1n fenntartani egy eg\u00e9szs\u00e9ges s\u00falyt.<\/p>\n","protected":false},"excerpt":{"rendered":"

Legy\u00fcnk \u0151szint\u00e9k, a legt\u00f6bb ember az\u00e9rt szeretne fogyni, hogy p\u0151r\u00e9n is j\u00f3l n\u00e9zzen ki. Ez pedig rendben is van addig, […]<\/p>\n","protected":false},"author":71,"featured_media":4590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-4585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\n4 ok a fogy\u00e1sra, ami nem a k\u00fcls\u0151dr\u0151l sz\u00f3l - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/4-ok-a-fogyasra-ami-nem-a-kulsodrol-szol\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 ok a fogy\u00e1sra, ami nem a k\u00fcls\u0151dr\u0151l sz\u00f3l\" \/>\n<meta property=\"og:description\" content=\"Legy\u00fcnk \u0151szint\u00e9k, a legt\u00f6bb ember az\u00e9rt szeretne fogyni, hogy p\u0151r\u00e9n is j\u00f3l n\u00e9zzen ki. 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