{"id":4365,"date":"2019-07-10T08:00:29","date_gmt":"2019-07-10T07:00:29","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=4365"},"modified":"2019-07-04T16:00:56","modified_gmt":"2019-07-04T15:00:56","slug":"egeszsegesebb-valasztas-vajon-a-koffeinmentes-kave","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/egeszsegesebb-valasztas-vajon-a-koffeinmentes-kave\/","title":{"rendered":"Eg\u00e9szs\u00e9gesebb v\u00e1laszt\u00e1s vajon a koffeinmentes k\u00e1v\u00e9?"},"content":{"rendered":"

Pr\u00f3b\u00e1lsz eg\u00e9szs\u00e9gesebben \u00e9lni, \u00e9s ez\u00e9rt kevesebb k\u00e1v\u00e9t inni, de nem vagy m\u00e9g k\u00e9sz teljesen arra, hogy feladd? L\u00e9tezik egy ital, amelynek hasonl\u00f3 az \u00edze, de alacsonyabb a koffein tartalma. Lehet, hogy ez lesz a megold\u00e1s? Hasonl\u00edtsuk \u00f6ssze \u0151ket, \u00e9s l\u00e1ssuk, hogy a koffeinmentes vajon t\u00e9nyleg jobb v\u00e1laszt\u00e1s-e!<\/strong><\/p>\n

A koffeinmentes biztons\u00e1gos egy\u00e1ltal\u00e1n?<\/strong><\/h2>\n

A koffeinmentes k\u00e1v\u00e9 a koffeinmentes\u00edt\u00e9si folyamattal k\u00e9sz\u00edthet\u0151 el, amely sor\u00e1n \u00e1ltal\u00e1ban a k\u00e1v\u00e9babokban l\u00e9v\u0151 koffein 97 sz\u00e1zal\u00e9ka elt\u00e1vol\u00edt\u00e1sra ker\u00fcl. \u00c1tlagban, a koffeinmentes k\u00e1v\u00e9ban 3 mg koffein tal\u00e1lhat\u00f3 cs\u00e9sz\u00e9nk\u00e9nt, m\u00edg a hagyom\u00e1nyos k\u00e1v\u00e9n\u00e1l ugyanez az \u00e9rt\u00e9k 85 mg. A koffeinmentes\u00edt\u00e9si folyamat a z\u00f6ld, m\u00e9g meg nem p\u00f6rk\u00f6lt babokkal kezd\u0151dik, amelyeket v\u00edzben \u00e1ztatnak, hogy kioldj\u00e1k bel\u0151l\u00fck a koffeint. Azt\u00e1n a metil\u00e9n-klorid vagy etil-acet\u00e1t seg\u00edts\u00e9g\u00e9vel a koffeint kivonj\u00e1k a v\u00edzb\u0151l. Alternat\u00edv megold\u00e1s lehet m\u00e9g a koffein vegyszer n\u00e9lk\u00fcli elt\u00e1vol\u00edt\u00e1s\u00e1ra a sz\u00e9nsz\u0171r\u0151 vagy a foly\u00e9kony sz\u00e9n-dioxid haszn\u00e1lata. Ezeket a koffeinmentes\u00edt\u0151 folyamatokat biztons\u00e1gosnak nyilv\u00e1n\u00edtotta az USA \u00c9lelmiszerbiztons\u00e1gi \u00e9s Gy\u00f3gyszer\u00e9szeti Hivatala, teh\u00e1t ez nem jelent gondot.<\/p>\n

\"\"<\/a>
Az agyi-, \u00e9s az edz\u00e9steljes\u00edtm\u00e9ny tudom\u00e1nyos tanulm\u00e1nyoz\u00e1sa m\u00e9g mindig gyerekcip\u0151ben j\u00e1r, ez\u00e9rt ugyan fenntart\u00e1ssal kell kezeln\u00fcnk, de azt mutatt\u00e1k ki, hogy a koffein cs\u00f6kkentheti a sportol\u00f3k er\u0151fesz\u00edt\u00e9s-\u00e9rz\u00e9kel\u00e9s\u00e9t, \u00edgy fenn tudnak tartani nagyobb teljes\u00edtm\u00e9nyt is.<\/em><\/figcaption><\/figure>\n

A koffeinmentes v\u00e1ltozatn\u00e1l ugyan\u00fagy \u00e9rv\u00e9nyes\u00fclnek a k\u00e1v\u00e9 j\u00f3t\u00e9kony hat\u00e1sai?<\/strong><\/h2>\n

Igen, a koffeinmentes v\u00e1ltozat kevesebb antioxid\u00e1nst tartalmaz, mint a sima k\u00e1v\u00e9, de eleget ahhoz, hogy sz\u00e1mos m\u00e1s j\u00f3t\u00e9kony hat\u00e1sa legyen. L\u00e9tezik egy kutat\u00e1s, amely a koffeinmentes k\u00e1v\u00e9 fogyaszt\u00e1s\u00e1t \u00f6sszekapcsolja a v\u00e9gb\u00e9l-daganat, a kettes t\u00edpus\u00fa cukorbetegs\u00e9g, illetve az olyan betegs\u00e9gek, mint az Alzheimer-k\u00f3r \u00e9s a Parkinson-k\u00f3r kialakul\u00e1s\u00e1nak alacsonyabb kock\u00e1zat\u00e1val. M\u00e9g az sem kiz\u00e1rt, hogy a haland\u00f3s\u00e1got is k\u00e9pes cs\u00f6kkenteni, mivel pozit\u00edv hat\u00e1ssal van a gyullad\u00e1sokra \u00e9s a depresszi\u00f3ra.<\/p>\n

Mik a koffeinmentes k\u00e1v\u00e9 el\u0151nyei a sima k\u00e1v\u00e9val szemben?<\/strong><\/h2>\n

Vitathat\u00f3 ugyan, de a hagyom\u00e1nyos k\u00e1v\u00e9 m\u00e9g t\u00f6bb j\u00f3t\u00e9kony hat\u00e1ssal b\u00fcszk\u00e9lkedhet, mint koffeinmentes v\u00e1ltozata, \u00e1m ez lehet, hogy csak az\u00e9rt van \u00edgy, mert a koffeintartalm\u00fa k\u00e1v\u00e9t sokkal t\u00f6bbsz\u00f6r vizsg\u00e1lt\u00e1k. Ezen k\u00edv\u00fcl pedig rengeteg ember van, akinek gondjai vannak a hagyom\u00e1nyos k\u00e1v\u00e9 fogyaszt\u00e1s\u00e1val, a koffeinmentessel viszont semmi probl\u00e9m\u00e1juk. A koffeinmentes k\u00e1v\u00e9 sokkal kev\u00e9sb\u00e9 hajlamos gyomor\u00e9g\u00e9st vagy gyomorprobl\u00e9m\u00e1kat okozni, mivel a koffeinmentes\u00edt\u00e9si elj\u00e1r\u00e1st\u00f3l enyh\u00e9bb\u00e9 v\u00e1lik. Sokan sz\u00e1molnak be a koffeinfogyaszt\u00e1st k\u00f6vet\u0151en jelentkez\u0151 szorong\u00e1sr\u00f3l, \u00e1lmatlans\u00e1gr\u00f3l, magas v\u00e9rnyom\u00e1sr\u00f3l \u00e9s kimer\u00fclts\u00e9gr\u0151l.<\/p>\n

\"\"<\/a><\/p>\n

Akad, aki sz\u00e1m\u00e1ra eg\u00e9szs\u00e9gesebb<\/strong><\/h2>\n

Ha a te em\u00e9szt\u00e9sed sz\u00e1m\u00e1ra nem okoz probl\u00e9m\u00e1t a hagyom\u00e1nyos k\u00e1v\u00e9 savass\u00e1ga \u00e9s a koffein sem gond, akkor nagy val\u00f3sz\u00edn\u0171s\u00e9g szerint a koffeinmentes k\u00e1v\u00e9 nem jelent nagy k\u00fcl\u00f6nbs\u00e9get az eg\u00e9szs\u00e9gedre n\u00e9zve. \u00c1m ha \u00fagy \u00e9rzed, rosszul alszol, vagy a k\u00e1v\u00e9 nem tesz j\u00f3t, akkor a koffeinmentes v\u00e1ltozat t\u00f6k\u00e9letes megold\u00e1s lehet sz\u00e1modra. Ugyan\u00fagy \u00e9lvezheted a j\u00f3t\u00e9kony hat\u00e1sokat \u00e9s a mennyei \u00edzt, \u00e1m a h\u00e1tul\u00fct\u0151k n\u00e9lk\u00fcl.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pr\u00f3b\u00e1lsz eg\u00e9szs\u00e9gesebben \u00e9lni, \u00e9s ez\u00e9rt kevesebb k\u00e1v\u00e9t inni, de nem vagy m\u00e9g k\u00e9sz teljesen arra, hogy feladd? L\u00e9tezik egy ital, […]<\/p>\n","protected":false},"author":71,"featured_media":4369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-4365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nEg\u00e9szs\u00e9gesebb v\u00e1laszt\u00e1s vajon a koffeinmentes k\u00e1v\u00e9? - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/egeszsegesebb-valasztas-vajon-a-koffeinmentes-kave\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eg\u00e9szs\u00e9gesebb v\u00e1laszt\u00e1s vajon a koffeinmentes k\u00e1v\u00e9?\" \/>\n<meta property=\"og:description\" content=\"Pr\u00f3b\u00e1lsz eg\u00e9szs\u00e9gesebben \u00e9lni, \u00e9s ez\u00e9rt kevesebb k\u00e1v\u00e9t inni, de nem vagy m\u00e9g k\u00e9sz teljesen arra, hogy feladd? 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