{"id":3975,"date":"2019-06-26T08:00:27","date_gmt":"2019-06-26T07:00:27","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=3975"},"modified":"2019-06-19T12:20:46","modified_gmt":"2019-06-19T11:20:46","slug":"miert-hizol-ha-ugyanannyit-eszel","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/miert-hizol-ha-ugyanannyit-eszel\/","title":{"rendered":"Mi\u00e9rt h\u00edzol, ha ugyanannyit eszel?"},"content":{"rendered":"

\u00c9vtizedek \u00f3ta ugyan\u00fagy \u00e9tkezem! Hogy lehets\u00e9ges az, hogy minden ok n\u00e9lk\u00fcl elkezdtem h\u00edzni? Nem ellent\u00e9tes ez a fizika t\u00f6rv\u00e9nyeivel? Nem sz\u00e1m\u00edt eg\u00e9szs\u00e9gtelennek? Nem. Viszonylag gyakran el\u0151fordul, \u00e9s igen egyszer\u0171 a magyar\u00e1zata. A j\u00f3 h\u00edr pedig az, hogy ha meg\u00e9rted az ok\u00e1t, akkor van es\u00e9lyed visszaford\u00edtani a h\u00edz\u00e1s folyamat\u00e1t.<\/strong><\/p>\n

<\/p>\n

Szerencs\u00e9re az \u201eegy\u00e9l t\u00f6bbet, mint amennyit el\u00e9getsz, ha h\u00edzni akarsz\u201d energiaegyens\u00faly-egyenlet itt is \u00e9rv\u00e9nyes. A gond az, hogy ez apr\u00f3s\u00e1gokban elt\u00e9rhet az \u00e9letvitel \u00e9s k\u00fcl\u00f6nb\u00f6z\u0151 eg\u00e9szs\u00e9g\u00fcgyi v\u00e1ltoz\u00e1sok miatt, amelyeket neh\u00e9z kisz\u00farni. \u00cdme, n\u00e9h\u00e1ny tipikus eset megold\u00e1sokkal.<\/p>\n

Elkezdt\u00e9l egy kicsit t\u00f6bbet enni<\/strong><\/h2>\n

Teljesen norm\u00e1lis, hogy a t\u00e1pl\u00e1l\u00e9kbeviteled ingadozik. Olyan h\u00e9tk\u00f6znapi dolgok, mint a megn\u00f6vekedett stressz, hangulatv\u00e1ltoz\u00e1sok, \u00e9tv\u00e1gy \u00e9s a k\u00f6rnyezet\u00fcnk, mind befoly\u00e1solhatj\u00e1k mennyit esz\u00fcnk. Ezek a hat\u00e1sok ugyan lehet, hogy \u00f6nmagukban eleny\u00e9sz\u0151ek, de id\u0151vel \u00f6sszead\u00f3dnak. Ha azt gyan\u00edtod, hogy a te esetedben err\u0151l van sz\u00f3, pr\u00f3b\u00e1ld meg \u00edrni egy h\u00e9ten kereszt\u00fcl, hogy mit eszel, \u00e9s hogy \u00e9rzed magad az adott napon, \u00edgy tal\u00e1n v\u00e1laszt kapsz majd.<\/p>\n

\"\"<\/a>
Lehet, hogy lecs\u00faszott p\u00e1r s\u00f6r \u00e9s n\u00e9h\u00e1ny szelet pizza a haverokkal p\u00e9ntek este, egy hossz\u00fa eb\u00e9d szombaton a csal\u00e1ddal, ahol n\u00e9mi h\u00e1zi desszert is az asztalra ker\u00fclt, egy kiad\u00f3s vill\u00e1sreggeli vas\u00e1rnap reggel \u00e9s m\u00e9g egy poh\u00e1rka bor este.<\/em><\/figcaption><\/figure>\n

Egy ideje rosszabbul alszol<\/strong><\/h2>\n

Az alv\u00e1s a s\u00falykontroll egyik fontos t\u00e9nyez\u0151je. A v\u00e1ltoz\u00e1sok hat\u00e1ssal vannak az agyagcser\u00e9d alakul\u00e1s\u00e1ra, arra, hogy mennyi kal\u00f3ri\u00e1t \u00e9getsz el, milyen az \u00e9tv\u00e1gyad, miket k\u00edv\u00e1nsz meg \u00e9s hogy mennyit eszel. Teh\u00e1t ha 8 \u00f3ra alv\u00e1shoz vagy szokva, \u00e9s 6 \u00f3r\u00e1kat alszol vagy gyakran fel\u00e9bredsz az \u00e9jszaka k\u00f6zep\u00e9n, rendszertelen az alv\u00e1sod, akkor sokkal nagyobb es\u00e9lyed van a h\u00edz\u00e1sra. Az alv\u00e1si szok\u00e1sok pozit\u00edv v\u00e1ltoz\u00e1sa mindent meg tud v\u00e1ltoztatni.<\/p>\n

Az anyagcser\u00e9d alkalmazkodott<\/strong><\/h2>\n

Lehets\u00e9ges, hogy az anyagcser\u00e9d nem \u00fagy m\u0171k\u00f6dik, mint azel\u0151tt. K\u00fcl\u00f6n\u00f6sen abban az esetben, ha di\u00e9t\u00e1zt\u00e1l, felszedt\u00e9l vagy leadt\u00e1l t\u00f6bb kil\u00f3t, el\u00e9g val\u00f3sz\u00edn\u0171, hogy az anyagcser\u00e9d is alkalmazkodott a v\u00e1ltoz\u00e1sokhoz. Ez az igazod\u00e1s azt jelenti, hogy kevesebb kal\u00f3ri\u00e1val is tartani tudod a s\u00falyod. Teh\u00e1t, ha ugyanannyit fogsz enni \u00fajra, mint el\u0151tte, a tested egyszer\u0171en kevesebbet \u00e9get el bel\u0151le, ez pedig h\u00edz\u00e1shoz vezet.<\/p>\n

\"\"<\/a>
Lehet, hogy az anyagcser\u00e9d megv\u00e1ltozott.<\/em><\/figcaption><\/figure>\n

A menopauza befoly\u00e1solta a hormonjaidat<\/strong><\/h2>\n

A menopauza alatt a pajzsmirigyed hormonszintje leesik. K\u00fcl\u00f6n\u00f6sen a T3 \u00e9s a T4 hormonok fontosak az anyagcserem\u0171k\u00f6d\u00e9s szempontj\u00e1b\u00f3l. Amikor ezeknek a szintje lecs\u00f6kken, kevesebb energi\u00e1t \u00e9getsz el \u00e9s a h\u00edz\u00e1s sokkal val\u00f3sz\u00edn\u0171bb.<\/p>\n

Megv\u00e1ltozott az eg\u00e9szs\u00e9gi \u00e1llapotod<\/strong><\/h2>\n

Az is lehets\u00e9ges, hogy egy \u00faj gy\u00f3gyszer hat\u00e1ssal van az anyagcser\u00e9dre, p\u00e9ld\u00e1ul n\u00f6velheti a t\u00e1pl\u00e1l\u00e9kb\u00f3l felvett energia mennyis\u00e9g\u00e9t. A kr\u00f3nikus f\u00e1jdalom pedig kevesebb mozg\u00e1sra k\u00e9sztet, amely \u00e1ltal kevesebb energi\u00e1t haszn\u00e1lsz fel. Akikn\u00e9l a pajzsmirigy-alulm\u0171k\u00f6d\u00e9s ak\u00e1r legenyh\u00e9bb verzi\u00f3ja is fenn \u00e1ll, azokn\u00e1l az anyagcsere teljesen le\u00e1ll, \u00e9s ak\u00e1r 360 kal\u00f3ri\u00e1val is kevesebbet \u00e9gethetnek el naponta.<\/p>\n

Az utols\u00f3 h\u00e1rom bekezd\u00e9s illusztr\u00e1lja a f\u0151 tanuls\u00e1gokat. N\u00e9ha \u00fagy t\u0171nhet, hogy az \u00e9letedben nem \u00e1llt be k\u00fcl\u00f6n\u00f6sebb v\u00e1ltoz\u00e1s \u00e9s ugyanannyit eszel, mint kor\u00e1bban. \u00c1m val\u00f3j\u00e1ban lehets\u00e9ges, hogy a tested bels\u0151 folyamatai \u00e9s az anyagcser\u00e9d l\u00e9nyegesen megv\u00e1ltoztak. B\u00e1rmilyen szomor\u00fa is, de ha minden nyilv\u00e1nval\u00f3 ok n\u00e9lk\u00fcli h\u00edz\u00e1st tapasztalsz, a legjobb megold\u00e1s az \u00e9tel mennyis\u00e9g\u00e9nek cs\u00f6kkent\u00e9se lehet – egy\u00e9l teh\u00e1t kevesebbet.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c9vtizedek \u00f3ta ugyan\u00fagy \u00e9tkezem! Hogy lehets\u00e9ges az, hogy minden ok n\u00e9lk\u00fcl elkezdtem h\u00edzni? Nem ellent\u00e9tes ez a fizika t\u00f6rv\u00e9nyeivel? Nem […]<\/p>\n","protected":false},"author":71,"featured_media":3979,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-3975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nMi\u00e9rt h\u00edzol, ha ugyanannyit eszel? - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/miert-hizol-ha-ugyanannyit-eszel\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mi\u00e9rt h\u00edzol, ha ugyanannyit eszel?\" \/>\n<meta property=\"og:description\" content=\"\u00c9vtizedek \u00f3ta ugyan\u00fagy \u00e9tkezem! 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