{"id":3970,"date":"2019-06-27T08:00:07","date_gmt":"2019-06-27T07:00:07","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=3970"},"modified":"2019-06-19T12:19:55","modified_gmt":"2019-06-19T11:19:55","slug":"hibak-amelyeket-jobb-ha-nem-kovetsz-el-ha-ujra-formaba-akarsz-lendulni","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hibak-amelyeket-jobb-ha-nem-kovetsz-el-ha-ujra-formaba-akarsz-lendulni\/","title":{"rendered":"Hib\u00e1k, amelyeket jobb ha nem k\u00f6vetsz el, ha \u00fajra form\u00e1ba akarsz lend\u00fclni"},"content":{"rendered":"

Egy \u00faj p\u00e1rkapcsolat, t\u00fal sok munka vagy k\u00f6lt\u00f6z\u00e9s egy \u00faj otthonba \u2013 az okok, amelyek miatt egy j\u00f3l bev\u00e1lt ker\u00e9kp\u00e1ros rutint fel szok\u00e1s adni elt\u00e9r\u0151ek lehetnek, de a visszaz\u00f6kken\u00e9s mindig neh\u00e9z. \u00d6sszeszedt\u00fck a leggyakoribb hib\u00e1kat, amiket azok szoktak elk\u00f6vetni, akik t\u00fal hamar akarnak \u00fajra form\u00e1ba lend\u00fclni.<\/strong><\/p>\n

<\/p>\n

Hosszabb t\u00e1vok megt\u00e9tele m\u00e1r az elej\u00e9t\u0151l fogva<\/strong><\/h2>\n

Lehet, hogy kem\u00e9ny bring\u00e1s volt\u00e1l anno, de minden kihagy\u00e1s t\u00e9rdre k\u00e9nyszer\u00edti az \u00e1ll\u00f3k\u00e9pess\u00e9gedet. Min\u00e9l id\u0151sebb vagy, ann\u00e1l tov\u00e1bb tart majd \u00fajra form\u00e1ba lend\u00fclni. Ha azt hiszed, onnan folytatod majd, ahol egy \u00e9ve abbahagytad, ez sajnos csup\u00e1n v\u00e1gyvez\u00e9relt gondolkod\u00e1s, amely elhom\u00e1lyos\u00edthatja a t\u00e9nyt, miszerint sokkal k\u00f6r\u00fcltekint\u0151bben kell az eg\u00e9szet fel\u00e9p\u00edtened. Hogy megalapozd a bring\u00e1s rutint, el\u0151ny\u00f6sebb, ha gyakrabban tekersz r\u00f6videbb t\u00e1vokat, maximum 2 \u00f3r\u00e1n kereszt\u00fcl, mint ha heti egyszer vagy k\u00e9tszer nyomn\u00e1l 4 \u00f3r\u00e1kat.<\/p>\n

\"\"<\/a>
\u00a9\u00a0Profimedia, Caia Image<\/figcaption><\/figure>\n

Kor\u00e1bbi teljes\u00edtm\u00e9nyek \u00e9s eredm\u00e9nyek hajszol\u00e1sa<\/strong><\/h2>\n

Ez hasonl\u00f3 a letekert t\u00e1vols\u00e1gokhoz. Az emberek gyakran koncentr\u00e1lnak arra, milyen volt a kor\u00e1bbi form\u00e1juk, elfelejtve mennyi id\u0151 is telt el az\u00f3ta t\u00e9tlens\u00e9ggel. L\u00e9gy realista az aktu\u00e1lis \u00e1ll\u00f3k\u00e9pess\u00e9geddel kapcsolatban, de a hited ne hagyjon el! Ha azel\u0151tt j\u00f3k voltak az eredm\u00e9nyeid, t\u00f6bb h\u00e9t kitart\u00f3 edz\u00e9ssel \u00fajra k\u00e9pes leszel majd ugyanazt el\u00e9rni.<\/p>\n

Tan\u00e1cstalans\u00e1g az edz\u00e9sek intenzit\u00e1s\u00e1nak n\u00f6vel\u00e9s\u00e9t illet\u0151en<\/strong><\/h2>\n

Ez a t\u00fals\u00e1gos er\u0151ltet\u00e9s sz\u00f6ges ellent\u00e9te. N\u00e9h\u00e1ny ker\u00e9kp\u00e1ros azt gondolja, hogy t\u00f6bb h\u00e9tnyi alacsony intenzit\u00e1s\u00fa edz\u00e9sre van sz\u00fcks\u00e9ge, miel\u0151tt elkezden\u00e9 fokozni a neh\u00e9zs\u00e9get. Ez ak\u00e1r le is lass\u00edthatja az \u00e1ll\u00f3k\u00e9pess\u00e9g visszanyer\u00e9s\u00e9nek folyamat\u00e1t. Az edz\u0151k azt javasolj\u00e1k, hogy r\u00f6vid intervallum\u00fa, nagy intenzit\u00e1s\u00fa edz\u00e9seket iktassunk be a programunkba. P\u00e9ld\u00e1ul legfeljebb 10 m\u00e1sodperces sprinteket, amelyeket norm\u00e1l temp\u00f3j\u00fa, t\u00f6bb perces teker\u00e9sek v\u00e1ltanak fel. Ezzel a m\u00f3dszerrel a testednek hamar vissza kell nyernie a form\u00e1j\u00e1t.<\/p>\n

Elhamarkodott \u00fcl\u00e9spoz\u00edci\u00f3-v\u00e1lt\u00e1s<\/strong><\/h2>\n

T\u00f6bb h\u00e9t vagy h\u00f3nap kihagy\u00e1s ut\u00e1n minden furcs\u00e1nak t\u0171nik, amikor \u00fajra elkezdesz edzeni. F\u00e1j mindened, a bringa idegennek t\u0171nik; a nyereg t\u00fal magasan van, a f\u00e9kek pedig t\u00fals\u00e1gosan el\u00f6l vannak. Valami okn\u00e1l fogva a legut\u00f3bbi be\u00e1ll\u00edt\u00e1skor m\u00e9gis j\u00f3nak t\u0171ntek m\u00e9g. Lehet, hogy most \u00e1tmenetileg a tested merev, a hajl\u00e9konys\u00e1god pedig korl\u00e1tozott. Tekerj r\u00f6videbb t\u00e1vokat, \u00e9s adj es\u00e9lyt a testednek, hogy \u00fajra alkalmazkodhasson. Ha k\u00e9s\u0151bb sem v\u00e1ltozik a helyzet, akkor l\u00e1togasd meg a szerel\u0151det a bringaboltban.<\/p>\n

\"\"<\/a>
\u00a9 Profimedia, Stock Budget<\/figcaption><\/figure>\n

Kevesebb ev\u00e9s a gyors fogy\u00e1s \u00e9rdek\u00e9ben<\/strong><\/h2>\n

Amikor vissza akarod szerezni a form\u00e1d hossz\u00fa kihagy\u00e1s ut\u00e1n, gyakran a fogy\u00e1s is megfogalmaz\u00f3dik egyfajta c\u00e9lk\u00e9nt. \u00c1m a napi t\u00e1panyagbeviteled cs\u00f6kkent\u00e9se nem a legjobb \u00f6tlet akkor, amikor folyamatosan n\u00f6veled a teljes\u00edtm\u00e9nyed. Az edz\u00e9ssel kapcsolatos t\u00f6rekv\u00e9seknek \u00f6sszhangban kell lenni\u00fck a kal\u00f3ri\u00e1kkal, \u00e9s a szak\u00e9rt\u0151k azt javasolj\u00e1k, hogy tartsd magad a megszokott t\u00e1pl\u00e1lkoz\u00e1si rutinodhoz. Ha bizonytalan vagy, keress fel egy dietetikus szak\u00e9rt\u0151t, akivel megbesz\u00e9lheted az \u00e9trendedet.<\/p>\n

A szabadt\u00e9ri k\u00f6r\u00fclm\u00e9nyek al\u00e1becs\u00fcl\u00e9se<\/strong><\/h2>\n

T\u00f6bb h\u00f3nap bring\u00e1z\u00e1s ut\u00e1n az emberek kitapasztalj\u00e1k, mit kell felvenni\u00fck, el\u00e9g, ha kin\u00e9znek az ablakon. A rendszeresen teker\u0151k sosem felejtik otthon az es\u0151kab\u00e1tot sem, ha az id\u0151j\u00e1r\u00e1sv\u00e1ltoz\u00e1s legcsek\u00e9lyebb es\u00e9lye is fenn\u00e1ll, nem is besz\u00e9lve a tartal\u00e9k bels\u0151r\u0151l, pump\u00e1r\u00f3l, harapnival\u00f3r\u00f3l \u00e9s a p\u00e9nzr\u0151l, amelyek mind beker\u00fclnek a h\u00e1ts\u00f3 zsebekbe. A visszat\u00e9r\u0151ben l\u00e9v\u0151 ker\u00e9kp\u00e1rosok viszont \u00e1ltal\u00e1ban elfelejtik a n\u00e9lk\u00fcl\u00f6zhetetlen kell\u00e9kek k\u00f6z\u00fcl legal\u00e1bb az egyiket, amit k\u00e9s\u0151bb \u00f3hatatlanul megb\u00e1nnak.<\/p>\n","protected":false},"excerpt":{"rendered":"

Egy \u00faj p\u00e1rkapcsolat, t\u00fal sok munka vagy k\u00f6lt\u00f6z\u00e9s egy \u00faj otthonba \u2013 az okok, amelyek miatt egy j\u00f3l bev\u00e1lt ker\u00e9kp\u00e1ros […]<\/p>\n","protected":false},"author":71,"featured_media":3974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-3970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nHib\u00e1k, amelyeket jobb ha nem k\u00f6vetsz el, ha \u00fajra form\u00e1ba akarsz lend\u00fclni - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hibak-amelyeket-jobb-ha-nem-kovetsz-el-ha-ujra-formaba-akarsz-lendulni\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hib\u00e1k, amelyeket jobb ha nem k\u00f6vetsz el, ha \u00fajra form\u00e1ba akarsz lend\u00fclni\" \/>\n<meta property=\"og:description\" content=\"Egy \u00faj p\u00e1rkapcsolat, t\u00fal sok munka vagy k\u00f6lt\u00f6z\u00e9s egy \u00faj otthonba \u2013 az okok, amelyek miatt egy j\u00f3l bev\u00e1lt ker\u00e9kp\u00e1ros […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hibak-amelyeket-jobb-ha-nem-kovetsz-el-ha-ujra-formaba-akarsz-lendulni\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - 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